Difference Between anulom vilom, suryabhedi and chandrabhedi | In HIndi | Neelam Kumar

|| तीनो प्राणायाम में क्या फर्क है | Difference Between anulom vilom, suryabhedi and chandrabhedi ||
नमस्ते दोस्तों,
इस वीडियो में बताया गया है कि अनुलोम विलोम, सूर्यभेदी और चन्द्रभेदी प्राणायाम में क्या अंतर है और आपको कौनसा प्राणायाम करना चाहिए। इसको समझने के लिए कृपया अंत तक देखे।
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Link of my previous video: ज़ूम के ब्रेक में योग करें | Zoom Break Yoga | Yoga for Neck and eyes
• ज़ूम के ब्रेक में योग क...
Link of my next video: Back Bending | लॉन्ग ड्राइव या लॉन्ग सिटिंग से आराम के लिए | For Shoulder and Neck
• Back Bending | लॉन्ग ड...
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सूचनार्थ - इस चैनल पर दिखाई जाने वाली सभी सलाह मेरे निजी अनुभव पर आधारित है। मेरी आपको सलाह है कि किसी भी योग प्रोग्राम को शुरू करने के शुरुवाती समय में अपने डॉक्टर से सलाह लेते रहे क्योकि ये आप भी समझते है कि जब हम कोई एक्सरसाइज शुरू करते है तब किसी भी प्रकार की गलत स्ट्रेचिंग से चोट की संभावना बनी रहती है इसलिए मै आपको सिर्फ इस चैनल की वीडियो को देखकर किसी भी उपचार की सलाह नहीं देती।
धन्यवाद।

[@pushkar-physicsfanatic5532]

Came here for my 12th boards physical education exam , thank you miss ..... 🥰

[@NeelamKumar]

All the best for exam

[@ShakuntlaDevi]

बहुत ही सुंदर 🙏🌿 जय श्री राधे राधे कृष्णा 🎉❤🎉❤

[@hkray5559]

Excellent learning! Thanks

[@sunitanarula8098]

बहुत अच्छी तरह आपने समझया बहुत अच्छा लगा

[@ParveenKumar-dy9ep]

Mam aapko yog krte huye dekhna aur samjhana achha lagta hai

[@anjularai9114]

Useful video.thank you mam

[@sunilsuri5624]

Very good. Thanks, many thanks.

[@lakhanlalverma1973]

Accha laga batane ka tarika

[@nanditaganguly23]

Very well explained!! Thank you so much ma’am 🙏🙏🙏

[@NeelamKumar]

My pleasure 😊

[@nanditaganguly23]

Ma’am, I am doing your Sciatica ( which I have recently developed) exercises! It has benefited me to certain extent! I’m doing it religiously! If any other advice, please do! Thanks again!

[@dharamveermehta5676]

मैम... भूख नही लगती बिलकुल भी एक साल से.. वायु ज्यादा है पेट आंतो मे, is से digestion खराब है... चंद्र करू या सूर्य.. सर्दियों मे पैरो को ज्यादा ठण्ड लगती है..गर्मियों मे गर्मी कम लगती हैं.

[@गौभक्तगोपालसिंह]

सूर्यभेदी करो भाई जी

[@prasadranaware4424]

Hello ma'am I just watched your videos and they are so helpful

[@umeshsarma1670]

Simplified description. Good.

[@malikrashid8534]

thank u .ur posts always important .u help viewers nicely .

[@gautamdutta7346]

Nicely explained. Thank u very much.

[@jeenusoni5972]

Thanks mam for good explanation.

[@kamalbardia8203]

Very nicely explained by you
Jay Hind

[@gaganbarhpagga3023]

Very good tarika samjhan ka

[@anupvaswani-st5sv]

Thank you very much excellent guidance

[@sunitabaria3311]

Dhanyavaad mam..

[@kalidaskalidasbhai9649]

Vary vary nice butieful 👌👌👌👍🌹❤

[@manishpharmacybala]

Good trip ma'am thankyou

[@archanasandip8473]

बोहोत बडिया मॅडम थँक यु.

[@Prabhjotsingh-lu4jo]

Bahut badhiya

[@vinavaswani4427]

I have diverted nasal bone.Left nostril passage small.What should I do?thx

[@prakashchandranegi1538]

Best explain

[@manojkumarmohanta3123]

Thank you mem🙏

[@r.bsharma3089]

good explanation 🙏🙏

[@avdeshpaswan7648]

Thank you

[@rajendrasinghraghuwanshi80]

Bhaut bhaut dhanyavad

[@arungulati9035]

Good madam

[@niharendushasmal39]

Excellent rendition.

[@santoshshendage1620]

Very good madam

[@sanjayborde8437]

Good. Request to explain breathing time in detail

[@baldevbaldevsingh1522]

Namaste.nilam

[@rajupadhiary8729]

Aapka Samjhane Ka Tarika bahut Achcha hai

[@NeelamKumar]

Thank you Raju Ji😀

[@daljitkensray729]

Very good 👍 💕

[@pradeeptilokani3835]

Fantastic and useful video good explain but agar camera zoom karke video banate toh aur acche se samjha sakte they Please make this video with close camera nose ko har taraf se kareeb se dikhaiye samjhne mein asani hogi

[@BinayJaiswal-f8r]

Thanks💖

[@anuyakale8101]

Very well.Thank you

[@sreedharanvembalath5951]

Excellent programme.Thank you!!!

[@jeenusoni5972]

Thanks mam.

[@nayipratik5710]

Isase dono nadi balance hoti hai , high b.p.low b.p.dono kar sakte hai .

[@bhagwandassidhnani7072]

Very simple teaching. Grrrrreat

[@NeelamKumar]

Thanks for liking

[@dattagurumsawardekar2119]

Only anulom vilom pranayam won't benifit any individual we have to also perform Chandra and Surya Nadi pranayam seperately?

[@jitendrajitendra4271]

Good evening madam what first we have to do Surya badhi Chandra badhi or Anumol Velom please tell me waiting for reply

[@girishvyas5721]

Thanks for the info. One confusion which pl clarify. In anulom vilom we have exale first and then inhale? Or is it ok either ways? Thks pl clarify..

[@hitenshah7959]

Excellent explanation power

[@onesaibhakt]

BP low hai but anxiety bahut rahti hai,pl suggest

[@madhusudhankhanal6772]

Thank you guru ji.study ke liye kaunsi prnaayam thik hai.

[@NeelamKumar]

Bhramari Pranayama

[@madhusudhankhanal6772]

Thank you guru ji.aapko sat sat naman

[@JasbirSingh-ne4wu]

Good information

[@NeelamKumar]

Thanks 🙏

[@nawalsingh7541]

Please tell us regarding mandukl asan

[@harishchander1396]

Koti koti🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@deepaksalujasaluja2514]

शुभ कामनाऐ

[@AshishPratapSinghBhau]

Very nice presentation mam.. Mujhe High bp ki problem hai... Kya mai Chandrbhedi aur Anulom Vilom Pranayam ek Sath kr sakte hai

[@plsharma7206]

Very nice video Neelm ji.

[@NeelamKumar]

Thanks a lot

[@bjagdeeswarrao4879]

Does sitting posture affect the benefits or we can sit comfortably..

[@sanjaybabu5681]

Madam agar ek round chandrabhedi aur ek round suryabhedi Ka karein to Kaisa rahega baari baari se

[@NeelamKumar]

Vo ek tarike se anulom vilom ho jayega. Esa kar sakte h

[@rajlaxmipanda4850]

Asthma ke problem he t kya Chandra bhedi pranayam karna chahie.meri High BP ka v problem h

[@mittideshpunjabdi8823]

BAHUT HI KHUB JI.LAA JAWAB.BHUPINDER SHARMA LUDHIANA

[@bijayprakash6941vijaypath]

Maim kai vdo me dekha h, chandrbedhi me onlay, rigjth ko band,kar left secgoda jata h

[@mamtajoshi4982]

Very good 👍💓👌👍💓 best bahut bahut sundar batya

[@jntichudasama6855]

Surya and Chandra bedi prayam how much minutes gap as to be provided

[@kitturider7976]

Superb .

[@prabhakarsant8735]

Thank you Mam 🌹🙏🙏

[@nayipratik5710]

Madam good evening breath bally me bharana hai ya chest me yani fefdome

[@SantoshKolekar-s6f]

Exllent

[@doctorraji]

Excellent !!🙏🌹⭕️

[@rajendrasinghraghuwanshi80]

Mem , Pranayam ka sirialty. Kya hona chahiye

[@rakeshagarwal4237]

Very good

[@amritasrivastava6528]

Surya bhedi aur Chandra bhedi Pranayam Ek Sath Kiya Ja sakta hai kya

[@angadshah8469]

Hamara Chandra Nadi Jada chalti hai to mam ham kisase suru kare nalom bilom

[@prakashapatil7734]

Shall I do Surya bhedi Pranayam in summer to manage heat

[@NeelamKumar]

No...Suryabhedi will increase heat. You should do chandrabhedi pranayama. Link of chandrabhedi
ua-cam.com/video/UjYDFNwx4RE/v-deo.htmlsi=vXyP0upSR3qG7YmB

[@sanjayjagdale2465]

Thanks m

[@girishtahiliani3954]

साइनस में आराम के लिए क्या करें।right आंख के ऊपर बहुत दर्द होता है खास कर धूप में और धूल से बहुत तकलीफ़ होती है

[@vinodburman6152]

Is there any ratio in inhale and exhale?

[@NeelamKumar]

Not in this video but you can improve your practice by deciding ratio of Inhale and exhale.

[@rajunarang3930]

Kya dono pranayam ek sath kr skte he

[@KamleshNakrani-l8y]

दीदीजी,
अनुलोम विलोम प्राणायाम पर साँस को छाती में भरें या पेट में? इस पर हमें विस्तार से बताये।

[@NeelamKumar]

Chhati me

[@V.Surya07]

THANKS Mam..😊

[@NeelamKumar]

Keep watching 😃

[@manoranjanprusty2138]

Systolic 150 hai,but diastolic 70 hai
What does it mean low BP or high bp
Please advice mam, which pranayam I'll do

[@Himanta_1176]

❣️❣️❣️

[@mohindarbankar1326]

मुझे पित्त है कफ है पेट साफ नही होता मैं कौन सा प्राणायाम करू

[@vasantjadav6205]

Kaya medum teeno prnayam ek saath Kar sakte hai

[@anjaliani61500]

Very well explained 👍🏻

[@NeelamKumar]

Thank you 🙂

[@bhimraoghatol1702]

Left se inhale aur left se exale ko kya kahate hal

[@prasadranaware4424]

Chandrabhedi pranayam aur anulom vilom pranayam kab kare aur kitne baar kre ??

[@subhadarsiniraj4300]

Mera BP high he mujhe chandarbhedi ke sath anulom bilom pranayam karsakate he?

[@NeelamKumar]

Yes aap kar sakte h... anulom vilom hmesha left nose se start kra kare.

[@snehasishdas3350]

Chandravedi pranayam aur anulom bilom ak sath korna cholega?

[@NeelamKumar]

Yes chandrabhedi ke bad anulom vilom ya iska ulta bhi kar sakte h.

[@Pram20207]

Thank u so much

[@NeelamKumar]

Most welcome 😊

[@susheeladhariwal4217]

Nice explain

[@NeelamKumar]

Thanks for liking

[@dineshchandralaguri2046]

Goof

[@nayipratik5710]

Super video mam

[@dhk9616]

पहले चंद्रभेदी करना है कि अनुलोम विलोम करना है इन दोनों में पहले कौन सा शुरू करना है कृपा करके बताएं

[@NeelamKumar]

चन्द्रभेदी पहले और अनुलोम विलोम बाद में

[@Ansh_gaming215]

Kya chandrvedi aur anulom vilom dono kar sakte hai

[@NeelamKumar]

Yes

[@vkuntal]

Mam can we do all the pranayam simultaneously?

[@NeelamKumar]

Yes, In some conditions we can do. But for daily... you have to choose chandra or surya bhedi pranayama(any one from them) according to your body type.

[@haseebmirza7074]

Maam agar mai anulom vilom ko right inhale se start karta hun aur end bhi right exhale karta hun to kya isse surya nad activate hogi..jaisa ki aapne bataya aur mai ye bhi jaanna chah raha tha ki mujhe phlegm bahot banta hai aur depression aur anxiety bhi rahta hai aur laziness bhi hai, to kya is tarah se anulom vilom karun ? Aur kya is tarah se garmiyon me karun ya sirf sardiyon me ? Aur kya start right se inhale aur end bhi right se exhale aisa karne se bh nadiyan balance hoti hain ? Maam mai anulom vilom starting and ending from left se hi karta aa raha hun...iske baad mai brahmri karta hun..isse mujhe kaafi had tak fayda mila hai. To Maam aap plz mujhe guide kariye ki mai anulom vilom kis tareeke se karun jo mere liye beneficial ho. I'll feel so elated if you help me. Regards!

[@ronit08]

Thanx di mujhe nhi pata surya / chandra b kon sa sahi rahega to anulom belom chandra se star kar ke chandra p end krun ? Agar ha toh di kitne sankya ?
Di I'm student mujhe padhai , gym krni hoti hai. Nd di mai. Chahta hun balance rahe dimag sant rahe smaran sakti achi hon nd takat bhi rahe please guide me di mere liye night or phir morning dono time thik rahegi yah ek time ? Please

[@lalita.l.dasari.2984]

Din me kitni bar kare

[@dameshsahu4947]

Night.dinnee.se.pahle.chandra.bhedi..Kar.sakte.hai.kya

[@NeelamKumar]

Ji haa rat ko chandrabhedi karne se nind achchi aati h

[@sanjayjoshi8363]

Madam mujhe sugar aur Virat ki bimari hai aur daily painkiller khana padta hai aur jodon mein bhi Dard rahata hai to mere ko kaun sa pranam karna chahie

[@alpeshgohil6690]

Super