15-Minute Breathing Warm Up for Pole Dance (Follow Along)

[@OpqHMg]

Timing for this couldn't be more perfect!

[@pinkymarpuri2306]

I love your pole warm up💓

[@paulinari6435]

So wonderful! Thank you very very much Miglena!

[@arianasolbartlett2001]

this is sooo great! thanks for sharing!!

[@winnie051980]

Thanks so much Miglena. I am trying to get to the pole with my heavy body weight, and i really believe i have not yet successfully conenct my breathe with the move. Can you also have a short clip explain the pole step with breathing. Thanks.

[@ThePoleDancer]

Glad you like the video. I‘m not quite sure which pole move you call „the pole step“. Can you explain/describe?

[@hiimamelia]

Amazing thank you so much!!!!

[@beladoya1032]

Hi what song did you put on to play?

[@sportgym736]

I like this kind of exercises. you can make a video to increase flexibility and do the split

[@AnaCastro-xp3kd]

Podrías poner subtítulos en español? Gracias!

[@都瓦克因]

Can men follow suit?

[@ThePoleDancer]

Sure! Why not?!