Could Tremors Be Just a Vitamin Deficiency? - Dr.Berg
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- Опубліковано 31 тра 2019
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In this video, Dr. Berg talks about tremors and vitamin deficiencies.
Types of Tremors
1. Resting - Parkinson’s (Problem in the brain)
2. Essential - Unknown and is more on the other parts of the neurology.
8x more common and happens upon initiation.
Progressive nerve damage.
Possible Causes of Tremors
• Low Vitamin B12 (methylcobalamin) - It has a lot to do with the nervous system and keeping it functioning. One of the symptoms of B12 deficiency is tremors.
• Low Vitamin B1(benfotiamine), B3 and B6(nutritional yeast) - Deficiencies of these B vitamins could affect the nervous system.
• Low Vitamin E (tocopherol and tocotrienol)- low vitamin E could also affect the nerves and the muscle.
• Caprylic Acid - Researched
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I was diagnosed with Parkinson's six years ago. Recently, I've adapted a Keto/OMAD lifestyle and take all the supps Dr. Berg is recommending. Plus doing certain exercises, mindfulness, etc. It's made a HUGE improvement in my health. I need less medication and I'm on a mission to completely get off my meds. Thank you, Dr. Berg!☺👏🙏💃
@Joe Curel Hi Joe. I would be happy to share more information on what has worked for me. You can find me on Instagram: Live Out LOUD For Parkinson's. I am helping other people with Parkinson's and their family and friends with awareness, support and healing. Let's start there.:)
@@alashea2974 That is awesome!! ❤
Hi can you help me please step by step how can I get better I have Parkinson’s and no sleep from the pain from 2000
@@alashea2974 Hi can you help me please step by step how can I get better I have Parkinson’s and no sleep from the pain from 2000
sister what's your Instagram id plz tell me reply me sister plzzzzzz
I’m loving your new background drop !!!!
Amazing how much useful information you publish on a regular basis. I share your stuff frequently. Thanks Dr. Berg 👍😊
Another right-on video, Dr. Berg. You are doing a great service for our community.
Dr. Berg ,I so respect you as you give so much to all of us. You are so appreciated. This information is valued. Wishing you well. Thank you so very much.
Dr. Berg, you are on fire! I love the daily post, seminars and Q&A's. God Bless and keep being excellent.
This was informative, thank you for posting it. I like your blue shirt.
My sister had the head shaking. She was severely dehydrated when she started drinking water it quit
How much water and how long did it take to stop? Thankyou. And May God Bless your sister's health 🙏🏽 🙏🏽
That’s very interesting and thank you for sharing. I get head shaking from time to time. I’m not always good about drinking enough water. I am going to increase my water intake and see what happens.
@@JenJen0582I drink a lot water my heads shakes constantly, wish that worked for me it's so annoying.
Water doesnt hydrate, electrolites do.
@@08turboSSSo you don’t need water?
Thank You, good information.
I am a Type 1 Diabetic for more than 20 years now. Began to take benfotamin and it is changing my life. Thank you Dr Berg!
Type 1 for 32 yrs… began tremors 1 month after COVID contraction… don’t know if it was Covid-19 or essential tremor or Parkinson’s… a bit lost
And please have you watched dr. Schmidts video on lactic acidosis..
and where does it meet with insulin resistance..
Thank you
Thanks for this
What vitamins are best for Cervical dystonia?
Hi Dr. Berg what do you think about getting an iv vitamin treatment.
🌟 Doc Berg is NoN Stop AWESOME!!!! A million thanks!!!
Thank you Dr. Berg is there a brand of nutritional yeast that you recommend?
He sells nutritional yeast on his website.
Dr Berg. Thank you for providing this information. I have suffered from tremors for as long as I can remember. I will try this as I hate being on metropol for its side affects
Did his recommendations work ?
@@soldierofgod5359 you suffering from tremors?
Great video! This is not well known, while it does worry a lot of people 😨
Thank you, Dr. Berg - this whole thing of diseases causing depletions which then cause symptoms is something I've really been wondering about, and specifically related to Parkinson's - which might be another form of neuro-borreliosis! So what does borrelia do? Eat myelin, eat nerves, eat neurons... What would the body run out of if it needed to repair damage? Vitamins, sulphur, etc.
I've always wondered about why I suddenly started to have essential tremors when I was young. I started noticing a shake when I was in middle school. There were times I didn't notice it or it wasn't as evident as it is now. I have noticed that getting a lot of exercise seems to make it almost disappear completely and I also was taking Mucuna Pruriens extract which really seemed to help. Unfortunately, my job which is driving between 8-10 hours a day has cut into my ability to get in regular exercise and the company I was purchasing Mucuna from started just diluting the ingredients that the main ingredient ended up being some unknown substance.
I started following your channel when it came up in my feed in regards to a question I had about a symtom. I've been following your keto recommendations, and I also follow the OMAD lifestyle, which is easy cause I rarely get time to eat while I'm at work. One thing I've noticed
over the last couple of weeks is that my hunger level has dropped off so much that somedays I will go about two to three days without consuming anything but liquids.
I started intermittently fasting about six months ago but I really didn't change my diet to Keto. At the top end, I weighed about 225, but as soon as I stopped eating so many carbs, I've dropped that weight to 205.
Just ordered a few of your supplements and will likely order more eventually. Thank you for this information it has helped me on a few different levels.
I'm going to try to find the B vitamins you mentioned at my local Organic pharmacy and see if these along with a new supplier of Mucuna as well as trying out some of your exercising methods can help me eliminate this ET once and for all.
How are you doing now? Did vitamins help? I also have ET :(
I love listening to your daily posts. You are awesome. May God bless your life.
Where do I get this Keto Diet. ? I have essential tremor mostly right hand.
Thank you for this info Doc. ❤😂
awesome vid! thx doc!!!!
Glad you liked it! Thank you for watching!
Can you please suggest what can be done to treat IBS?
what are internal resting tremours which don't make you shake and cannot be seen but just like crawling feelings in your leg
Very good. Thank you
You're most welcome
Very good video - thanks. BTW: do you recommend probiotics to support digestion and improve vitamin and mineral absorption?
Very good information, can you add what sources are good for the different vitamins that you mention
I have head tremors . What do you all recommend I do? Thanks 🤝
Dr Berg...i think you are a magician
Whenever i face some problems and need the apt answers you come up with those exact videos
Thank you 💕💕💕💕
Hi Dr , social anxiety and head shaking witch vitamin need pls
Dr. Berg.....What about the early morning shaking from adrenal burnout? I have an autistic son and will often get to the point of burnout. How do I fortify myself to protect my health in the long run? Thank you so much for all your knowledge.
Watermelon, wild blueberries and protein powder mixed into a smoothie.
Take the B complex and whatever else Dr. Berg has suggested.
You're in my prayers, in Jesus name.
Did you get better ? I have internal tremors when I wake up but don't know what it is !
High dose B and C are essential; also a little C in your water, all day long, so it's always in your body. Also look at Ashwaganda
Can we please have a video on the best supplements to take for healing the nerves or speeding up the healing.
Rooibos helps
@@theredqueen2283 what’s rouboos please?
@@nikkyshairades9078 A red Africcan Tea
Hi dr. Berg, I have a question.
Maybe you can do a separate video on different types of Vitamin B1?
The natural one, benfotiamine, sulbutiamine...
I have done some research and I wonder how come you recommend Benfotiamine and not Sulbutiamine?
Sulbutiamine has also neurological benefits and its mood lifting.
Thank you
I love c10 and xct, good to hear that there's more research being done on c10
Does it work for hand tremor?
Dr Berg is fast becoming an authority on ket diet and I.F that other doctors are following including my own GP.
I just cured a tremor with B12 it happens to be in another pill with tumeric and Ginger root. You are so right. I think taking multiple B vitimum should be the first action for tremors
What and what did you used please?
What did you use?
What did you use exactly?
What’s the name of it
@@terranceearl8623 I second this question
My sis does all these things and still has essential tremors. It doesn't help her at all. She has also been checked for adrenal tumors, but was found to not have them. She has neuropathy in her feet that hurts terribly, she is thin and her fasting blood sugars are at 94, so it is a conundrum what to do for her. She has had these tremors for years. She lives in assisted living and doesn't have control over her diet as much as most people might. Please Dr. Berg, more research. Your videos are awesome, thank you so much.
No words to express how very valuable you are to your youtube subscribers!! No words!!!
Please make a video on Ataxia. My dad has it. What changes can help him? Please 🙏🙏🙏 Love from India.
I used to occasionally get tremors. It was rare, but concerning. Since I've gone nutrient-dense paleo, then LCHF with intermittent fasting and then keto, I haven't had any such symptoms. Almost every physical and mental health problem I had went away.
How are you doing now ? No more tremors still ?
@@chetanrs how old are you ? Do u have tremors too?
What is LCHF?
Lchf is low carb high fat way of eating.
@@Carol-kj5eh thank you.
Dr Eric, is there any treatment for Lipoma. Plz mk video on this big rising problem.
I started the tremors after my husband passed. Was unable to right. Still have tremors, able to write but still tremors. Help would like to get off meds for tremors
Excellent advice and information ☝🏻
How to improve essential tremors?
Hi Dr Berg. I have been diagnosed with Parkinson’s disease. I saw this video. Please could I have the vitamin supplements name, with correct spelling, apologies I could not understand some of them.
What causes internal vibrations?
Always great info thanks Doc.🤠👍
Thank you!
Most welcome!
Thank you 😊☀️💥💫💕
Would you recommend Vitamin B12 for a head tremor?
Just try the b12 and see if it makes a difference but the key is the combination of the supplements they all work together and support each other. There is a more recent video where he recommends q10 and one other vitamin.
Hello Dr. Berg, thanks for downloading very informative very useful, and educating videos. Could you please do a video on the best type of supplements/ vitamins best absorbed by the body? Many thanks.
Thanks so much❤
You're welcome. Take care!
Dr for how long to take these meds.
Dear Doctor can we take Multivitamin tablets?
Dr. Berg is it also ok to take 1000mcg per day?
Great Video. Thank you for the information. Thanks to your research my husband got rid of several symptoms of neuropathy, is off ALL his meds, was able to tolerate withdrawls from Fentanyl with ease and I am no longer a depressed, constipated lunatic. AND, we both lost a ton of weight:)
Congratulations!! It's amazing what nutritional change can do for one! My brain and body has also healed of SO many things just by doing what Dr. Berg recommends! I'm most grateful for the sharing of his extensive research. Blessings to you and yours!!
@@vickieturner8688 .
May you tell us what did he do that got so good results? Thanks
THANK YOU DR BERG
Hi could anyone help please? friend of mine gets these neck spasms every so often her neck twitches up when she's sat still ?? really noticeable! Love to be able to help her.
Thank you for sharing your information. Are all these B12, B1, B3, B6, E vitamins and coocnut oil is this a permanent cure for male persons who are born with hand tremors? How long does it take to see the results and hand tremors to be completely gone?
They have discovered that Photobiomodulation can help people with PD. I am wondering if that would be good for ET also.
Dr Berg thank you so much I do this to my dad whonis siffering now from parkinsons.
Did you say benfontiamine is berry berry important?
Sir do you know anything about distonia? I have a nephew, 7 years old, who is now having symptoms of distonia and looking for a natural remedy as doctors just want to cut into him...
Wonderful, Thank you.
What causes internal vibrations that can’t allow you to sleep? And what is the fix method for it? Thank you
Always protect yourself from cold by fully covering up especially the nape of your neck.
Thank You Very Much, Dr. Berg!
i needed this video
How much B6 Dr. Berg? Anyone? I also don't know how much Vit. E? Please help if you can?
Have essential tremors and when my adrenaline increase so does the shaking.Could it have something to do with adrenaline?
Can onectaking blood thiners use vitamin 3.
Thank you!
Please do a vid on hemp seed oil and CBD oil and the benefits thereof or side effects.......
-vroom vroom- waaang wwaaang!! i miss 2 strokes!
@@fidelcatsro6948 LOL!
@@lorirode-off763 waaaang ting ting ting timg
Hello doctor. You said b12-2000 much/ b3-500mg. How about b1 and b3 should be how much. Coconut oil and vit e too should be consumed how much. Is their any tab with provide all vit b requirements in 1tab. My husband has essential tremor
The same question, what are the doses, and what is the treatment period?
Potassium isnt listed in this video and twitching isnt really the same as tremors but i used to have eye twitches(i suspected from drinking coffee) and taking potassium made them go away
Thanks again. You have the best solution for all my health problems. You cured my IR. I hope that the tremor will pass due to the lack of B vitamins. Greetings from Serbia
How did the IR pass
Thank you for your videos concerning Parkinsons. My husband (and I) have been on a ketogenic diet for 2 years now and no doubt that it is helping alot, we have been working on the vitamin part of it now for a year and his shakiness is a bit worse and am wondering if he isn't over medicated? He has been on Carbadopa for a year and it was helping and as it goes it is not working as well but we have been doing as much with nutrients as we can and always learning more., but am now beginning to wonder if he should go off the meds a bit at a time to see if this might be the issue?? This is the ONLY medication he is on. Thank you in advance for your help.
Did you try going off of them?
Or simply more rest, less Stress.
Parkinson's medicine destroys the brain and causes severe motor dusturbances!
I have essential tremors , I can't take glass ...what can I do??? Thank you doctor
Would you please do a video on diverticulitis
B1 - Beri Beri important..:)
Does caprylic acid have +ve or -ve effect on tremers
Does anyone know why head shakes and tremors are on inside of body I watch video and other videos but it to much to take in I used B12 I drinks lots of water
What is the name of version of B1 you talk about (3:30 mark)? I'm not familiar with it and your notes don't mention it. Thanks.
Benfotiamine
Great Doc I have essential tremor mostly right hand.
Sorry to hear that. Hope my suggestion here will help you.
Respect and love from India
my shakes are back i was shaking in my bed at night last night i wasn't cold and i wasn't asleep i was wide awake any ideas why my whole body shakes for like maybe 10 mins? i can't go see a doctor i got no medical and my parents don't seem to care or take it seriously any help would be grateful
Thank you so much..I had learn a lot from you.Your kind act..giving what you had learnt and share with anyone else ..indeed helping a lot of people.
Hi..Can I have one cup of coffee a day..if I suffer from essential or idiopathic Parkinson's disease..not Parkinson's disease
Tried Keto and it really upset my Blood pressure which was previously controlled. I have FND TREMORS and it is mainly on my left side, incredibly painful, stops me sleeping. taking lots of supplements. My pharma meds are 7 X 3.75 Zopiclone per day and 8 Cocodamol. I will be 78 this year... Not worried about addiction but can't stand the pain...
how are you now?
I really thank you from my Heart Dr. Berg
Hey doc thank u for u'r information & I have a question 4 how long I have to take vitamin b pls ?
I think you are so fantastic and knowledgable. however I think you are missing something really important. The mthfr Gene mutations. You can't process those b vitamins even the active forms unless they have lmethylfolate. A diet high in leafy greens will help many with this Gene mutation but those with homogeneous Gene mutations this likely won't be enough. I think it's important to address.
Hi is this a supplement and if so can you recommend one please?
@@iwanttobelieve9086 Hi, if you have this gene mutation it means you dont break down foilc acid well to its usable form. Instead of folic acid one should take methylfolate instead.
@@jaimeclayton8596 I have head tremors . What do you recommend I do? Thanks I’m advance 🙏🏾
Doctor Berg, you a God send to all of that follow you! 🙏🏼 Keep up the good Fight!
How much Benfotiamine ? How much B6 ? How much vitamin E ?
Well, so far, I've found a degree of improvement with supplementation. I still have to concentrate far more, than I used to without the tremor, however I will persist to see whether I get a more satisfactory outcome. At present I am taking the following:
3 X Magnesium Threonate ( Magtein )
2 X Theanine Serene with Relora
2 X Vitamin B12 ( as Cobalamin )
2 X Vitamin B1 ( as Benfotiamine )
As I also have Asperger's Syndrome, which intrinsically elevates stress levels, I take at least 8 grams of Vitamin C. These are all on a daily basis.
Hey brother! How are you now, plz tell me, I'm suffering a lot from head tremors.
up
@@shafqathussain6562 It still takes a bit of control and thought. Somewhat robotic as opposed to natural movement of the hands. All i can suggest is try first the Theanine Serene and then a small amount of the Magnesium just to see how you get on with it.
I have had very high B-12 for years, any thoughts on why, my diet is not unusual ? I used to think I was malnourished because of cracking at the corners of the mouth for several years.
We need a video about nail fungus on toes plz
Dr ken berry did an excellent video on this. He is a keto advocate too.
I have resting tremors with no Parkinson's. But it goes away with prednisone or a clean diet free of Tyramine/tyrosine.
I been having tremors from quitting smoking&weed for 5month.would taken b12 help?thanks,
Doctor put me on mirtazapine it helps a little.
Dr berg
Kindly we need your help for keratoconus and how to feed the cornera to be stronger
Vitamin A is good for the eyes..
@@fidelcatsro6948 yes, but we need complete remedy??
@@theworldofgreatknowleges9059 i like to see near and far as eye exercise to improve the muscles, i admit i know little in this matter nevetheless hehe
Are you aware of Sutt, self induced therapeutic tremors as I think coined by David bercelli... If so or if not how might this video relate? Allt the best