I just finished 75 hard. The two big things I learned is #1 you have to plan out your week and stick to your schedule. Otherwise you will be up all night working out and drinking water. #2 the only real way to make a large change in your life is to change your identity or how you view yourself. 75 hard is an identity. If I walk into a real estate conference and they are offering alcohol, unhealthy foods, etc it's not an option for me because I'm doing 75 hard. My willpower doesn't matter because my identity is I'm completing 75 hard so the unhealthy foods aren't an option. If I was going by willpower alone you will fail. Great video!
Loved the podcast! I do need some clarification- I did 75 hard, just completed it, and I’m three days into phase 1. But I don’t understand what the power list is. It wasn’t part of 75 hard, and now on the app it says 8 critical tasks. But in your podcast and Andy’s, he says do 5 critical tasks. Then he says 3 critical tasks. I legitimately don’t know how many critical tasks to do. Can you help me understand?
Great to hear from you Alan. The answer is with Phase 1 you do 8 critical tasks. Your usual 5 from your power list AND an additional 3 tasks. So the power list (from a foundation standpoint) is 5 critical tasks every day. Phase 1 tasks it to the next level by adding on 3 more. This shows you how much more potential you have. Make sense?
I just finished 75 hard. The two big things I learned is #1 you have to plan out your week and stick to your schedule. Otherwise you will be up all night working out and drinking water. #2 the only real way to make a large change in your life is to change your identity or how you view yourself. 75 hard is an identity. If I walk into a real estate conference and they are offering alcohol, unhealthy foods, etc it's not an option for me because I'm doing 75 hard. My willpower doesn't matter because my identity is I'm completing 75 hard so the unhealthy foods aren't an option. If I was going by willpower alone you will fail. Great video!
Loved the podcast! I do need some clarification- I did 75 hard, just completed it, and I’m three days into phase 1. But I don’t understand what the power list is. It wasn’t part of 75 hard, and now on the app it says 8 critical tasks. But in your podcast and Andy’s, he says do 5 critical tasks. Then he says 3 critical tasks. I legitimately don’t know how many critical tasks to do. Can you help me understand?
Great to hear from you Alan. The answer is with Phase 1 you do 8 critical tasks. Your usual 5 from your power list AND an additional 3 tasks.
So the power list (from a foundation standpoint) is 5 critical tasks every day.
Phase 1 tasks it to the next level by adding on 3 more. This shows you how much more potential you have.
Make sense?