Self-Isolation Era: Focus on Yourself for 1 Month & Become Unrecognisable (full guide)
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- Опубліковано 19 тра 2024
- Use these 10 steps to transform your life in the next month. Self-isolate and glow up before the start of the new year! 💕
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timestamps:
00:00-02:14 intro
02:14-03:30 step 1
03:30-04:22 don't share your goals
04:22-08:33 isolation period without distractions
08:33-09:44 surround yourself with the right people
09:44-10:42 organise your time like this
10:42-11:21 question to ask yourself
11:21-13:45 daily routine to support you
13:45-15:00 life audit
15:00-15:59 shift your environment
15:59-19:01 celebrate yourself
FTC: This video is not sponsored - Навчання та стиль
Hey guys!! The goal setting, tracking + planning Notion Template is now finally out!🥳
➡Here's the video where I go over the whole system: ua-cam.com/video/K5T_slA7ACg/v-deo.html
➡Link to the template: www.nikatemplates.com/store/p/lifedesignplanner
Hope it was worth the wait 😘
I ❤ this. I agree with not telling people your goals. I made the mistake by telling people my goals and people put me down and told me I can't accomplish them. I have proved people wrong and I've accomplished them. Now they hate me even more that I've accomplished them.
Hell yeah xD congratulations. I feel so unmotivated though 😞 and don’t stick to everything I want to do. Not sure how to change that.
@@pagangamer87what if you write those down and create a to do list for every day.
At least now you know the people you can’t trust.
But I completely agree with you, I’ve also made the same mistake in the past and now I rarely tell people my goals. I feel better this way ☺️
It appears that it was more effective than expected. Love that for you.
@pagangamer87 it's always easier said than done. But it could be that your too hard on yourself? Maybe instead of beating yourself have a system of praise when you do something towards your goal and be more forgiving when you don't. Even if you only get 1% better its still 1%
Hope this helps
1. Set a goal
How would I feel about it?
2. Don't tell people about your goals
Imagine what the outcome would look like? Visualize.
3. Remove distraction - have a list of things that distract you, a List of people that don't make you feel good, and a list of energy drainers and energy accelerators, take your journal and ask yourself - when do I get distracted and if I am being honest with myself, what do I feel right before I cave into distraction?
4. Find mentors, people who can help you. Surround yourself with people like that online - follow such people, read more, listen to podcasts, etc.
5. Please be careful with your time. You can break down your goals into tasks to get closer to your goals.
6. Ask yourself this - what is the highest and best use of my time right now?
7. Create a daily routine. wake up and say - today's gonna be a great day and take your journal and write why it is going to be a great day, your intention and your whole day plan.
- Have a simple gratitude list at the end of the day.
- Listen to a visualization meditation and imagine your life.
8. Have a life audit once a week or daily recall.
9. Switch up your environment.
10. Set milestones and celebrate yourself.
thank you breaking it down in short😊
Thankyou
What if the people who distract or neg you and bring you down live with you by necessity (income, relation or something else), or you have to be their legal carer or guardian? What then?
Thank you 🌼🍁
Thank you dear 💓
As someone older and with more experience.... Make sure to not isolate from loved ones, keep in touch, they are 80% of your life purpose. Cut Instagram, superficial stuff, entertainment, blah blah, keep tabs with your people. The rest will come together
I’m going through this now, I think my friends and family are getting offended but I feel more productive when I’m focused on my own thoughts, goals and feelings.
why are they getting offended?
@@tanvisinghpilania1767 they haven’t seen me in a while not even on thanksgiving , so I think it looks bad but keeping my distance makes me feel safe and comfortable
I can relate as well. My isolation started back in September and with it, a lot of healing
Same I had to block and silence
I’ve been doing this for several months, self isolating from particular people or vibes and most importantly, using that time for self-care and healing activities instead. It’s been beautiful and I’m not done yet. Don’t be afraid to do it longer than a month! Real change takes time.
I was literally planning my own Isolation month, and this came just at a perfect time! Thank You Nika!
My pleasure! Thank you for watching ❤
I love love love this. I have such a hard time not telling people my goals. I am so excited to join this challenge and see where I am in a month!
I am going to follow this self-isolation plan for the next month today is Dec 2nd and I'll come back on January 3rd to let you know how the month went, wish me luck ✨
Good luck 🤞 I'll do it after the middle of February because there are two birthdays I can't miss in any way 😅 I'll focus on my diet for 4 weeks and eating out every Sunday doesn't help at all 😅
@@lisamilano2019Reminder how did the month go ?
@@heyyy7591 I was supposed to start in February but I have birthdays I can't escape 😖when are you going to start?
so excited to join in on the challenge! as someone who has a hard time focusing on one area in their life, this will be such a great exercise to end the year and teach me to focus on one task at a time to see actual growth. thank you!
I am SO grateful I found your channel, you deserve 10million subscribers seriously
u deserve millions of subscribers. thank you for existing.
The life audit tip sounded so fresh and amazing to me! Thanks for this :D
I love this and the idea of writting why the dy is great before is great idea ! Made my vision board just for this current month on what I want
I came across your channel with this video and want to share that you truly inspired me! I now feel motivated and excited to take care of myself! Thank you😊💗
I’ve watched this video multiple times and just saved it to watch again. Love the message and tangible tasks to follow up with, great video.
Finally, someone saying to not tell others your goals. ❤ This is key. Of course there are people around us who vary from friends, colleagues, etc. Even outside of haters, people just change the vibe of things and often bring their own insecurities to your goals, therefore not sharing is the way. Also, it’s amazing how others take this as an opportunity to tell you why you can’t do x, y, z.
i haven't even watched it and im already loving it, just by the title 😍 so promising!!
You always look amazing!!! You're so motivating in your vids!! Keep it up!!! You are helping so many of us!!
I love all the questions you share along the tips. It helps us realize how we can actually apply advice in a way that works for us. I've been loving your sit-down videos lately, they're so empowering :)
awh I'm so glad, thank you! I'll def. keep them coming 💕
Another amazing video. I'm working on my house. First declutter my summer stuff in the garage and park my car in there for winter.
thank you nika, your videos are always so motivating.
Just Watched your video for the first time ...nd i feel like I kn you for so long ..you are really a comfort person...loved your SIMPLICITY ❤
Thank you so much for this video! I can’t wait to start focusing on myself and reaching my goals. This is a perfect way on breaking everything down!
Nika, post your videos as podcast so we can listen to the audios pleaseeee!! love your videos so muchh❤️
So nice following you since you lived with your parents some years ago and now you’re spending some time in Denmark! So nice and inspiring podcast at the same time, keep it up 😊
Absolutely LOVED your video. You’re incredibly informative and helpful to so many people out there. Keep up the great work x
I'm very excited to join this challenge
Insha'Allah I'LL make the best use of this isolation time. Thanks Nika
Love from 🇧🇩❤️
LOOOOOVED THIS SO MUCH!! ❤
You are so Amazing Mika! Thank you so much, your channel is so precious. May you keep living all your dreams every moments, enjoy 💖🙌✨
I was just journaling about this!! I’m taking this as a sign that I’m on the right path🥰🥰 literally love u so much!
Love you too!! 💕
I loved this video. And also I wanna thank you cause' I watch the video without subtitles and I understanding everything. Your English pronunciation helped me a lot.❤❤
loved this video, def will do so, and use this moment to learn more about myself and set system for my next year goals ♥ 🌟
I’m a new subscriber, this is the video I needed! Thank you 😊
some of the best advice on this that ive found!!!! thank u sm
Wow this couldn’t have come at a better time.. I’ve been trying to get back to being confident in my body before 2024 but it’s been a struggle so I’m for sure taking up this challenge
I will also leave an update here for self accountability purposes xx haha
My energy drainers are: social media, unproductive friendships, unproductive social interactions
You don't know how much you helped me with this.
Thankyouuuu. ❤
awhh I'm so so glad! 💕
i have watched alot of videos and this is the best so far
LOVE THIS THANKS FOR EXISTING IN THIS WORLD
I don't like sharing my goals so someone else can't sabotage it
Thank you for sharing this content!!!!! It is perfect for starting 2024 in the right foot.
Thank you, Nika. I reached my goal to stop smoking!
my energy always BOOSTS when I see a new video from Nika
Great video. These tips are practical enough that I feel like I’ll actually stick to it
A helpful reminder for ways to appreciate the days and individual moments, goals , experiences ❤thanks for a clear informative videos I’m excited to implement these steps into my life. Some aspects I already try ❤
Thank you so much for this video- extremely helpful!
Doing this till the end of January! Power!
I just really loved being in your energy cuz let me tell you , your energy is so uplifting and happy and I felt that thank you for just bring this energy that you have 👍👍😊😊
Girl ❤❤❤❤such a wise and amazing person thank you for these tips !!! Sending love xxx
Keep going lovely you’re awesome,such an inspiring person 🥰🥰🥰
I like the concept. Accepted. I'll come back after a month.
Wonderful video!❤ Thank you so much for the practical advice👍
Thank you so much for this. Very helpful ❤❤
I am impressed! Really good and useful video! Very good explanation. Thank you I will use it all during this month and maybe from now on. :)
You are such a wise person !! Thanks for these advices and I wish I was this smart at your age , so many things come only with experience and age though sometimes , so thumbs up for such high self awareness
i'm joining! i am so excited to join.. This is a great idea, I am starting out with Keto and two hours of cardio a day.. ❤❤
Sometimes I tell people because it helps me to hold myself accountable!
Let’s Do it Girl! ✋🏽
wow! really liked this video! thank youuu ❤
Joining the challenge today!
Wish me luck :)
This was Amazing!
hey nika big fan of yours . thank you for your support i always feel very good whenever i see your videos love from india
u r my favorite youtuber , keep it up
I understand what you mean with the second point but in some ways ig it's really good to tell people about your goals. Just because they can motivate and remind you that you have the goals. Like they write you sometimes and ask if you did the thing that is your goal. You know what I mean? I think telling people about your goals can be really helpful!
You're amazing, thank you.
I was thinking about it and you video pop up really love it ❤️
I love all this what a great youtube find and inspiring and actionable steps to getting focused on yoiur goals! Im excited and watched the video than sat down and wrote out steps. Thank you for the awesome inspiration. Looking forward to more cool idea.
This video came to me just in the right time ❤
This is one of the channels that gave me the courage to start my UA-cam channel 9 months ago about self development. Now I have 1,312 subs and > 1,000 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
thankyou for sharing this, very motivating. ❤❤❤
I’m starting tomorrow May 3rd, someone tag me in one month to find out how it went.
how it went tell us?
Great video and content! Truly inspired me ❤
thankyou so much.. just what I needed..
Love it and yes a new video ❤
Love this 🎉 keep inspiring 👏
me encantan estos contenidos en youtube, no solo aprendo sobre mi sino tambien coloco los subtitulos para poder aprender la pronunciacion en ingles, aprendo de todas las formas posibles. Muchas gracias por subir este contenido
I'm starting it from tomorrow
Wish me luck🤞🍀
love this!!!!
I will keep clapping for others until it's my turn 🎉🎉
I love this as an end of the year project
Hi! I'm from Brazil thank you for this video i need change my life and i start with this things! 😊❤
Ma'am You're doing a great work 👍🏻👏🏻👏🏻👏🏻
Amazing! Thank you a lot
i'd like to add a slightly contrasting opinion on the dont share your goals point. i personally share my goals with very close people like my parents. it kind of acts like the accountability buddy method because my parents always remind of my goal and motivate me to work harder when i am slacking so they act as accountability buddies.
This was awesome.
I didn’t know this was an actual thing. I’ve been doing this for years to reach goals. I have lost friends though because of this laser focus.
Very motivating words thank you
I can’t wait for me to start
Your eyes are just like juresalem, a tusand enemies wish to occupy it.
And Iam one of them❤
Great video ❤
Gosh, ur gorgeous!!
Great video - you could warn us to grab a pen and paper at the beginning - I’m always scrambling for one to join in 😅
I'm so happy I discovered your channel! I've been watching your content non-stop over the holiday. 🧠✨ Do you have any videos or links to Notion templates you use for goal setting?
awh thank you so much!! Not yet, but I'll create one and share it soon🤞🏼💕
great idea, thanks.
Loved your video Nika😄💖..btw can u tell which plant is that behind you?
Hey, new subbie❤ enjoyed this video a lot and am very motivated, I’m thinking about starting January .. I feel like because it’s the new year it can be very loud (the world) with goals etc. it would be great to shut off the world and just fine tune with myself .. love this video amongst others you’ve posted ❤️
Navigating the self-isolation era with 'Focus on Yourself for 1 Month & Become Unrecognisable (full guide).' Your insights are a transformative journey into self-discovery. Time to implement this guide and emerge as a better version.
I can't watch you your hand movement are too much, but I enjoy listening to you :)
I don't brag about my goals but if someone asks I can't lie ... And people' judge a lottt