Self Concept is Everything: Focus on Yourself for 10 days & Become Unrecognisable (full guide)
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- Опубліковано 11 чер 2024
- If you’re struggling, consider therapy with my sponsor BetterHelp! Click betterhelp.com/nika for a 10% discount on your first month of therapy with a licensed professional specific to your needs✨
In this video we’re chatting all about self-concept and learning how to validate yourself. I share tips & tricks to grow your self worth, become more confident and level up, so you can say bye bye to chasing external validation! 💕
✧ let's keep these chats going ✧
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✧ videos mentioned ✧
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✧ self-help books that changed my life: amzn.to/3qhdSM2
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timestamps:
00:00-01:27 self-concept & validation
01:27-02:21 Internal vs. external validation
02:21-04:57 what others think of you
04:57-08:39 Exercise 1 + Practice 1: Rebuild your self-trust
08:39-10:11 Practice 2: Date yourself
10:11-11:20 Practice 3: Validate yourself
11:20-12:17 Practice 4: Treat yourself like this
12:17-16:30 Exercise 2: See your self-worth
16:30-19:34 Practice 5: Keep your promises + aim lower
19:34-21:47 Challenge
FTC: This video is sponsored by BetterHelp - Навчання та стиль
![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
Click betterhelp.com/nika for a 10% discount on your first month of therapy with a licensed professional specific to your needs❤
Better help sold people’s data and doesn’t actually check who are real licensed therapists, please check your sponsors! Makes everything you say in this video hollow because it’s built off promoting a scam :/
The last point has helped me a lot. I used to be one of those people that planned to change a hundred things at once. It works for a few days and then I slowly slipped back to how it was earlier except I felt worse because I felt like a failure. Taking things one step at a time helped me immensely and I lost 15 kgs (about 30-35 pounds) over 4 months and became so much more confident in myself
How did you that? Like what were your small habits?
I’ve been adding one habit every month to my life since January and at first it didn’t feel like I was making much progress but now I can see the compound effect of adding in one thing at a time slowly and I can trust myself to follow through on things again
That's a great idea. I've heard it before but thankful to read it again 😊
Love the fact how you give exercises and productive advices unlike other UA-camrs who just tell you how important it is and what could potentially happen
Thank you so much got a new sub 🥰
Thank you! I will try your tips.
Currently, I feel unmotivated. When I try to change something, I try to change everything, and I give up easily.
I’m going to start changing little things in my life ✨🌸🤗
I always feel like you are one of the most resourceful youtuber. You really give clean, helpful advice. And your videos actually help. Thank you, Nika!
Awhh thank you so much! That means a lot🤍
I would disagree that we always have our best interest at heart - self-sabotage is a real thing. Also, some people don't really develop self-awareness until later in life, knowing your true self takes longer for some people.
rad
rad
Nika this is one of my favorite videos in your channel❤
I loved it! I grabbed my journal and noted everything down. I am doing the same challenge with you. I felt so inspired to continue with my self love era❤ Keep creating videos like this, your work is definitely paying off❤
This video is literally GOLDDDDD every single thing you spoke is just so precious...i legit sat and made notes of everything you said and i will work on all these points...all your videos are so quality and just soooooo good love you so much also you are so pretty and elegant...i would love to request you to share a video on how you put your look together...your makeup etc thanks again for the lovely video❤
This is the best self help video I’ve ever watched! I love how you go in-depth on each point. 💗💞😍
This video is pure gold. I teared up several times while I was watching it. I realised that I always am so self critical. There are actually good decisions that I've made and continue to make every day that I do not give myself enough credit for. Thanks for making me realise it. New subscriber and fan here! Keep going girl! You have a lot of depth to you and are providing immense value. Thank you!
Hey Nika! I have just came across your videos while trying to build my life again and I wouldsay it was like sitting with a friend and having a chat over a coffee. Thank you for that and keep creating content please. Life wise, I am currently at a point where I feel guilt and shame a lot. Going true theraphy and writing down about it. Honestly. I am very cruel to myself and I see myself as an anxiety causing, blood sucking(I don't have an income at the moment), underachieved disappointment and it shows. Self concept is sooooooo important. I will work on the things you have listed and see if I can improve some. Anyway, have a nice sunday! Also, I know this is not a support group but if there is anybody who sees themselves the way I do, I would like to exchange ideas under this comment on how to change this self perception.
Great advice. People have to want to change. Change is hard for some people. In a study, a person has to create a new behavior or habit to replace it with a bad habit for at least 90 days.
thank you! i needed this
What a great video! Happy to found it, thanks for making this as a list 💖 love the mention about the guys with the cars haha
I love the mirror work exercise. Tried it and it really helped me. Thank you, Nika!
This video did not disappoint ❤ thank you! I have been doing practice #4 for about 3 years & it is everythingggg!!!!
Love this look! You're amazing Nika 🤩 Love the bit on keeping your promises, walk the talk, always!
Great video!! As someone who’s trying to heal myself and understand myself better, I think these exercises would be a great help! Lots of love!
Every video is so packed with useful information! Thank you so much! Exactly what I needed today.
I’m so glad!🥰❤️
I am inspired to delve deeper into these concepts. Thank you ❤
The advice is amazing!!! Thanks!!
Amazing!!!❤❤ thank youuu!!!
Omg just what I needed
Im so glad I came across this video. Alot of self improvement videos are just jibber jibbar but you actual showed exercises to practice. Thank you❤
right time to post this video. it's my last day at 2nd job and wish to do something that aligns with me but take about 14 days off to heal my burnout. will use this video as guideline hehe
Love your videos! Greetings from Bavaria ❤
Thanks for sharing.
Have a nice weekend. ❤
That really helped i love u thank you❤🥺🥰
I love your content! Thank you for sharing ❤
Thank you for watching! 🥰❤️
Resonated with me ❤
you are very well spoken. Sending love
Thank you! Sending it right back at ya❤️❤️
Thank you that's beautiful
Great tip on your self concept
You look like Emma from FUBAR!! 😍❤️ you’re so pretty, Nika! 💯
You are my weekly dose of therapy 🌞
🥹❤️❤️
I like your shirt! ❤
These topics❤❤
I wish you had a podcast x
One day🤞🏼☺️
Thank you ❤❤❤ i love you 💕
Love you❤️❤️❤️
❤️❤️You replied 😮😮😁😁😁😁😁😁❤️❤️❤️
Wow!!!!!...i don't need any therapy after watching this....!!!!...oh God 40 years old I am nobody ever told me this 😢wow!!!
You are perfect gurdian
Спасибо, очень интересно!! Продолжай 🤍
I love you 😘💖💖
I love your videos and cute top.
❤
Awesome video but can we talk about how great that top looks on her?!?!
Why do so many woman start off videos degrading their appearance & right after jump right into feeling confident & giving tips on how to boost ur self worth isn’t it contradictory to between those two smh
It was a joke…..
Agreed 100%. I think, as women, it is subconsciously ingrained in our minds that people are constantly judging the way we look when in reality most people don’t even care and have their own securities to focus on. Making self-deprecating jokes like these, in order to make one self & others feel better is in fact counterintuitive to the idea of self-acceptance being preached through these type of videos.
practice 1 and I have nothing to write down...
Hermosa Mujer
E la legge❤❤❤😂potrebbe ma non fa
Dont wanna do it just to be nice
The 1st thing upon opening the video is thinking she’s gorgeous & she’s goes into the video how she’s haunting people in their sleep because of the way she looks 😭😂smh that is not who I want to look up to
By repeating affirmations you CHANGE your CORE BELIEFS, which then impacts your 60K thoughts a day. SO THIS is not a bandaid approach THIS IS THE CORE + long-term solution. :) BUT I love your tips otherwise!
Did it work for you? & what time of the day do you do them? I have adhd & have a hard time being consistent w it & I get scatter brained on when I should be doing it
🎉❤😂😂😂 copines
E per ❤ ou jourd dit toi
Where do I find a girl like this?
I love that you're encouraging people to go to therapy but I would not recommend better help as they've had a lot of issues over the past several years and are actually problematic. I don't know how/why anyone is still doing sponsorships with them 😅
Gudaaftrnonthnkyou
5 minutes into the video and still she didn't get to the point ... she even started advertising the video sponsor before the core point ... let's see where this goes
You are disturbing.
Too much talking here, without real life examples.
This is so helpful🤍
Thank you for this video🫶🏻!
Thankyou sm, really appreciate this 🤍all love
this is what I needed rn 🤍 thank u