Yoga Flexibility Routine | Improve Hamstring Flexibility | FIT IN 15 | Yogalates with Rashmi
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- Опубліковано 17 вер 2024
- This workout will give a good stretch to the hamstring muscles and also work on improving your flexibility. If you are a runner or workout at the gym regularly, try this one out!
Check out our youtube channel for kids: / yogaguppy
Website: www.yogalatesw...
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#stretch #flexibility #hamstringflexibility #yogaworkout #yogalateswithrashmi #yogawithrashmi #rashmiramesh
I really appreciate the Fit in 15 and Fit in 20 series because sometimes I don't have time or motivation to commit to a long workout. But even these short ones make me feel a lot better.
Hi Rashmi. Love your workouts.
A request is, if possible please set up ads at the start or end of the videos instead of the middle, it’s distracting from the calm peaceful mood while doing yoga.
Thanks 😊
Finally after a month gap started with yoga. This was just tooo good! Body feels completely stretched ❤️
Ma'am I m from assam hojai.. It's so greatful to be with you every morning...Jst a humble request to you to make video of full 1 hour belly workout plz plz plz 🙏
Ma'am pls upload some more 30 min routine... I have finished doing all the 30 min videos and looking forward for more
so relaxing! thanks for your great videos!
This routine worked up a nice sweat, required my full attention and also a lot of fun.
Thanks a lot Coach Rashmi!
Still need to practice to achieve the heel touching the floor during side lunge, as I kept falling on my butt 😅.
Going to do one of your knee strengthening videos with a special focus on my left knee as I felt a slight pain there when doing the squat side to side movement.
Keep practising it will happen!! Glad you tried out this one 😊
Thanks a lot dear coach because of you I developed interest in yoga
Awesome! Good to know ❤️
Rashmijii, I love South indian cuisines..
Great! Send me some! 😛
@@YogalatesWithRashmi hmm my mom makes sometime.. I don't know you personally otherwise I would have definitely proposed u then we would have had each and every day.. Otherwise have u also tried some punjabi dishes??
Awesome session Rashmi❤
Couple of days back I stretched my hamstring a bit too much, and it was hurting.. thanks to this video which popped up at the right time Rashmi... thanks a ton dear,.,keep uploading cos we adore your videos..
Glad to be of help! Hope your hamstrings are ok now ❤️😊
@@YogalatesWithRashmi yes rashmi, you're yoga videos are a welcome relief always..
❤️
Thank you mam ♥️♥️
❤️❤️❤️😊
That tiny variation of catching big toes of opposite feet was just WOW! something new got stretched because of that! You are awesome! 💖💓❤️💗
😊 thank you Jajvalya! ❤️❤️❤️
Thank you Rashmi, felt nice n stretched out, Happy Sunday to you guys 💗💗💗
Happy Sunday to you too Geeta! See you tomorrow!! ❤️❤️
Yayyyy
Felt like tiny tiny muscles unwinding themselves from the big toe till the end of the bottom, feeling little light.. Thankyou dear❤
😊 glad you tried this one. Thank you for the ❤️❤️