30 MIN PILATES RING | FULL BODY MAT PILATES WORKOUT (Cool Down Stretch included)
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- Опубліковано 8 вер 2024
- This will be your new FAVOURITE Pilates Ring (Magic Circle) Mat Pilates Workout I can guarantee!
The moves will challenge your entire body, specifically abs, waist, hamstrings & booty - I just know you will love every moment.
You will need:
1 x magic circle
1 x space to move your body
A great At-Home Workout for ALL LEVELS of fitness.
If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.
Much love,
Liv x
Connect:
Instagram: @livaligned_pilates
Email: livaligned@gmail.com
MUSIC:
IFEELVOID BEATS - ASTRONOMICAL - thmatc.co/?l=E...
Lofi Breno - Life Change - thmatc.co/?l=6...
CHRONILLOGICAL - Suit Up (Instrumental) - thmatc.co/?l=B...
Lohfi - Piece of Cake - thmatc.co/?l=7...
Summer Chill Teenage - thmatc.co/?l=1...
WAVES - Founder, Apple Music Inc
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome
Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional. - Спорт
GREAT!!!
I was very happy to set a ring workout this morning and quickly clicked on it. Excellent class ❤
Yes!!!! I changed all my weekly schedule only for this workout, can’t wait to do it! 😍❤️👏
This, my dear, is a perfect Pilates magic ring workout. Congratulations! 🙌
I’m so glad you enjoyed it 💖
Thanks for a great ring workout, I was feeling a little sluggish this afternoon and this was a great pick me up! 😍
I’m so grateful you enjoyed it 💖☺️
This was my first time using a pilates ring and I loved it! Thanks for the video
I love that! So glad you enjoyed the ring class 😌✨
such a good class ! i've been alternating between the ring and the ball every morning for a quick workout and this class has entered my playlist
So glad you enjoyed it! It’s definitely one of my favourite ring classes 😍
Have a lovely day 🫶🏽
This was lovely, thank you! Was really tired, and needed to wake my body up - this did the trick.
This would be a great one for an energy boost ✨ thank you for connecting 💗
Beautiful movement, you make it lookso graceful, thank you
I’m so happy you enjoyed it 💖 thank you for your comment ✨
Loved this!! I am adding some ring assorted push ups just for added burn but this was great thanks you! 32:34
So glad you enjoyed it! I LOVE ring push ups! 🫶🏽
@@LivAligned yes!! And I can do a full push up. With the rings assistance
Which Pilates ring can you recommend? 💜
Not sure how i felt about this one. Might do it once more but i found the ring kinda annoying 😂 i only had one for leg squeezes to strengthen my hips
@@hollyrhodee the ring can definitely be a love/hate kind of prop! 😅💖
6:45 im in painnn
I def coudlnt keep the ring between my butt and ankles during the kicks lol
Mine always pops out 😂