Fitness secrets of a star:

Join Ryan Fernando @celebritynutritionistryan as he shares insights on his "cheat months", fasting, and diet and fitness secrets of celebrities vs the common man. Get a glimpse into the precision diet of Virat Kohli and 4am workout of Shahid Kapoor. Don't miss out on these valuable tips and tricks to upgrade your fitness journey.
Ryan Fernando joined Happiest Health at The Edge of Nutrition Summit 2024.
#ryanfernando #celebfitnesssecrets #dietandworkout #fitness #dietandnutrition

[@celebritynutritionistryan]

Thanks for having me - It was always been a pleasure at Happiest Health

[@HappiestHealth]

Thank you, Ryan!

[@jineshjain5282]

thankgod i am jain and our fast usually last 2nights and 1 day that is 36hours