REHAB UPDATE | Running Injury | Sprained Ankle Recovery | Move Cornwall Physio | Run4Adventure
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- Опубліковано 14 жов 2024
- It's been six days since my little kerb incident and it was time to go back to see Paul Coker at Move Cornwall Physio to get an update on how my ankle sprain rehab was going. There was a lot of love on UA-cam for Paul and it seemed like a lot of our viewers found his extensive knowledge very interesting, so we took the cameras along again to show you guys what we worked on and how the injury is recovering:
Second assessment
Top tip - how to remove kinesiology tape
Floss band treatment
Ankle mobility exercises
Ankle sprain kinesiology taping
Balance exercises
Hope you enjoy some more pearls of wisdom from the physio jedi!
Once again, big thanks to Paul Coker from MOVE Physio for his brilliant treatment and great advice when it comes to my rehab. movecornwallphy...
Thanks for watching, we'll see you in the next video and as always - stay safe and keep on running!
#runninginjury #injuryrehab #anklesprain
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In a huge twist (geddit) your injury has created some really decent and different content for the channel Loyd - great video and keep the recovery going!
Very good Chris! 😂
Every cloud and all that!
Really glad you've enjoyed the rehab content, it's been interesting putting it all together. Thanks for watching and taking the time to comment 🙏
You all prolly dont care at all but does anybody know of a method to log back into an instagram account?
I was stupid forgot the password. I would appreciate any help you can give me!
@Chad Landen instablaster :)
Amazing. Way to make a running video when you can't run. Speedy recovery! Fyi, ran the Tarawera 100 miler here in NZ a couple weeks back. So lucky to do so. Was an awesome day/night! Cheers Loyd
Thanks Richard, really glad you're enjoying the Content 👍
We'll done you! The Tarawera 100 looks awesome. I was actually watching a video the other day from the race 😊
Hope you had a good race and you're recovering well! Thanks for watching 🙏
Haha the classic paul jedi mind tricks, focus on your thumb balance better !!! Love it!!
Yeap he's definitely a Jedi! 🛸
Some of the things he gets you to do are definitely strange but it all works really well 😊
Thanks for watching and supporting the channel mate 🙏
Agree with Chris. (Sorry Loyd) I sent these 2 videos to my friend who did similar with his ankle on trails the other day. Great advice & interesting as some different thinking from what we thought e.g. ice! Looks like recovery is well underway 😎👍
Don't be sorry Paul! 😊
I'm really glad every one is enjoying the rehab content, at least something positive has come from my silly mistake 😂
Paul's a great guy and his treatment and advice has definitely speeded up the recovery time. Thanks for watching and supporting the channel mate 🙏
I'm in love with a Cornish physio.
Who knew watching someone rehad an ankle sprain could be so entertaining! Amazing work and progress Loyd ✌️
He's a good guy isn't he Andrew! Really glad you found the video entertaining and thanks for watching and supporting the channel its appreciated 🙏
Very impressed with Paul. It's a shame such good advice is prohibitively expensive for so many. A lot of long term injuries can be stopped by early intervention.
They sure can! 👍
It is a shame good treatment can be expensive. The treatment I've been getting from Paul has definitely made a big difference to the speed of my recovery 😊
Thanks for watching and taking the time to comment it's really appreciated 🙏
Fantastic video. So great to have a physio who is able to go through all of this with you and film it. Great work.
Thanks, really glad you enjoyed the video. Yeap we're pretty lucky to Paul near by. His treatment and knowledge has definitely helped to speed up my recovery time 😊
Thanks for watching and taking the time to comment it's appreciated 🙏
Nice to see you moving so well so quickly Loyd! I do extra balance practice whilst cleaning teeth. So that adds up to about 5 mins every single day of single leg work whilst essentially I can do nothing else. Closing eyes steps it up. It’s amazing how quickly the body adapts to this. When you transfer to a stability ball its obvious what this minimal bit of exercise is doing for the body / brain connections. Paul knows his stuff, you’re so lucky to have someone so close to fix you up! I still do the exercises in your strength training videos with him a couple of years ago. You’ll be back in no time and were all appreciating you documenting the recovery process!
Thanks that's really appreciated 👍
I've been doing the one leg while brushing my teeth thing for years! You're right it really does make a big difference. A lot of runners think that you've got to spend hours and hours every week doing strength and conditioning. I personally think, little and often is a good thing, you are more likely to do it if it's a little bit every day 😊
Thanks for watching and taking the time to comment it's really appreciated 🙏
Speedy recovery Loyd 🙏
Thanks Jason, it's getting there! 🙏
Great your recovery is progressing so well🤞 I am stunned by how in such a short video so much advice is been given - I mean I had injuries in the past and have seen physios - but Pauls advice is just great and to the point 👌
That's great Roland, I'm glad you feel that way because that's what we were trying to achieve with the videos 👍
Thanks for watching and supporting the channel as always 🙏
Thanks for sharing your recovery Loyd, great to see Paul at work and how he works to make the injury relevant, whilst raising the understanding for the patient, Top man 👏👍
No problem Grey Running, thanks for watching! Really glad you're enjoying the Content with Paul, we've got more coming soon 👍
Really informative Loyd, it’s great to have this unplanned content. See you on the trails soon 👍
That's great Stuart, really glad you enjoyed the content 👍
Yeap, definitely see you out there soon mate 😊
Awesome video. Really found the balance part interesting. I usually do things on a balance pad but connecting the body and the inner ear with movements is really 1) interesting and 2) important!
Thanks for sharing!
Thanks Christopher, really glad you enjoyed the video and you found it interesting 👍
Thanks for supporting the channel its appreciated 🙏
Nice to see you progressing so well Loyd. You'll be back on the trails before you know it. Really interesting to hear Paul explain things.
Thanks Ian 🙏
Really glad you enjoyed the video and you're right Paul does explain things really well and makes it very easy to understand 👍
Thanks for the support 🙏
Good to see your recovery is coming on ,take care
Thanks Nick that's really appreciated! Will do, thanks for watching and supporting the channel 🙏😊
Your Physio is a genius bud very very informative video. Lots of info and food for thought. Speedy healing bud :)
He's pretty good isn't he Pat 👍
Really glad you enjoyed the video and found it helpful. Thanks for watching and supporting the channel 🙏
Hope you are good! My ankle is still stiff after breaking it three years ago. These videos are really important.
We're getting there Grant! 😊
It's amazing how much range of motion you can loose after an injury. Really glad you've enjoyed the videos and you've found them useful, thanks for watching 🙏
Great physio and so good to see your positivity! What a difference a week makes
Thanks very much that's really appreciated 🙏
I know, I can't believe how much better it is already! I think Paul has had a lot to do with that 👍
Thanks for watching.
Absolutely fantastic video and Paul is very impressive, I have been injured quite a lot earlier on in my running and whilst I haven’t been to a bad physio you can definitely tell the good ones and whilst I go to a brilliant guy now, Paul is clearly very talented and passionate. 5 hours drive is a little too much for me though.
Great stuff this video though Loyd and very interesting 👍👍
Really glad you enjoyed the video Peter. Yeap Paul is super passionate about what he does and that's what makes him so good at what he does. You're right though, 5 hours is maybe a bit excessive when it comes to travel time for treatment! 😂 Thanks for watching and taking the time to comment it's really appreciated 🙏
I’m really enjoying how the physio is going into detail
That's great Gary, really glad you enjoying the content with Paul 😊
Thanks for watching 🙏
So interesting, learnt alot about balance! Looking forward to seeing Paul next week 👍 and glad the recovery is going so well Loyd x
Thanks Sarah, that's really appreciated 🙏
Hope you guys are all fit and well!
Thanks for watching 😊
I learned so much from this video! Thank you!!! As for shoes reviews, one shoe that I'm REALLY interested in is the new adidas TERREX Speed Ultra. I really want to get my feet in those and use them for my 50k trail race later this summer.
That's great Chad and no worries!
I'm glad you found it helpful because that's what I really wanted from these videos 😊
We wanted them to be entertaining but informative, so that's great. Yeah the new Terrex line up looks pretty good. I've always found adidas trail shoes a bit heavy and stiff but these look pretty good 👌
Thanks for watching!
Great serial videos with physio stuff!
Cheers Gabriel, really glad you've enjoyed the video and thanks for watching the channel it's appreciated 🙏
@@Run4Adventure yeah, since injuries are frecuently on runners, its great to see how to deal with them, and going working on the recovery
Nice to see you happy, Loyd.. 🤪 the recovery seems going well. Keep going on this way...
💪💪💪
Yeap it's going really well, better than I thought it would 👍
Thanks for watching and supporting the channel its appreciated 🙏
Glad to see the recovery is underway. Looks like you're in good hands there. Those stretchy elastic Rocktape bandage wrap things look good.
Thanks Stuart 👍
Yeah the floss bands work really well. I think it's helped more than anything else when it comes to my rehab. Thanks for the support mate 🙏
@@Run4Adventure also, I love the tip about removing Rocktape without pulling hair follicles out. You learn something new every day. 🤯
Yeap you sure do! I've been pulling my hairs out for years! 😲😲😲
Another great video. I’ve had some issues with my ankle for over a year and I added a couple of the balance ideas to my routine I do 4 times per week tonight. Pleased to see the ankle is on the mend.
That's great Chris, I'm glad you found the video useful 👍
Thanks for watching and taking the time to comment it's really appreciated 🙏
Glad the recovery is going well 💪🏃🏻♂️
Thanks Stephen that's really appreciated 🙏
Don't think you'll make a ballet dancer mate. Great to see the progress you've made in such a short time. No need to reply if your busy mate.
Cheers Keith. Yeap you're right, I think I'll stick to running! 😂
Thanks for watching 🙏
Despite not spraining my ankle I found this video fascinating. You can clearly tell that Paul is passionate about his work and your recovery. Good to see you on your feet and walking.
Thanks Mohamed that's really appreciated. So glad you enjoyed the video and that you're not injured 😊
Thanks for watching and taking the time to comment it's really appreciated 🙏
Packed with loads of useful information thanks. Particularly interested in the balance exercises at the end 👍
Really glad you found it useful, that's great! My balance isn't great it's definitely something I need to work on in the future 👍
Thanks for watching 🙏
Another great rehab vid, cheers for sharing and glad to see the recovery is going great. Like you say, think you're in good hands! I've got the same flossing tape, bought some after seeing Dr Kelly Starrett (have his book too!) do a UA-cam vid on it.
Thanks Andrew really glad you enjoyed the video 👍
The flossing tape works really well doesn't it, its helped so much In my rehab! We're going to be doing a lot more content featuring Paul on the channel in the future 😊
Thanks for watching 🙏
Interesting🤗 speedy recovery👍🏻
Thanks very much, glad you found the video interesting and thanks for watching 🙏
What a great video Loyd and some awesome content from the master Physio himself. Super news to see and hear of your progress back to fitness but seriously I think we can all take something from what Paul shared, you need to twist his arm to knock up a few strength and flexibility routines for the channel? ATB Loyd
Thanks Jon that's really appreciated, I'm glad you enjoyed it 👍
We'll definitely do some more content with Paul though out the year. He seems pretty popular on the channel and we've been talking about doing some stuff on the channel for a while 😊
Thanks for watching and supporting the channel 🙏
Super helpful; this is me.
Sorry to hear that, I feel your pain! Rehab is the most important thing coming back from this injury 👍
I hope you get it sorted quickly and get back on your feet soon. Thanks for watching 🙏
Can we get a van tour?? I see that quilted leather back there...
Well spotted! Watch this space, van tour coming your way 🚙
Thanks for watching 🙏
Voodoo flossing ... great stuff .
Help my ankles recover from a sprain in 6 or so days ! Great stuff ... you will literally be back on your feet in days
The flossing is good stuff isn't James! I think it's helped the most when it comes to my rehab 👍
Another couple of weeks and I should be back to some steady running 🏃♂️😊
Thanks for watching!
@@Run4Adventure works well, no one believed me before !
My eyes. !! Your toes!! You need to get 2 bricks and wack those bad boys to see if they end up better :) ps joking. .Good luck and great content
I know Simon but show me an ultra runner with good looking feet! 😂
I hope you weren't eating your dinner when you watched it 😉
Thanks for the kind words, really glad you're enjoying the channel 🙏
Asking for likes at minute 19:00 ?? 🤔🤔😂😂
Yeah that doesn't really make sense 😂😂🙏