Evening Core Workout (Ab Workout) Wushu and Calisthenics

Wushu / Calisthenics Evening Core Workout (Ab Workout)

[@saravanankumar7545]

How many reps and sets?

[@yaowenstudio4398]

I usually do 2 sets of the evening core workout, each exercise will be 20 reps, 45 secs On, 15 secs rest, and 2 min rest for each set

[@saravanankumar7545]

Thank you😊