Really enjoyed this! Love the style of the voice over while you play with the pages. I remember my parents had this book on the coffee table growing up, but I never looked at it besides thinking the cover was pretty. As a person on the autism spectrum I beat myself up so much over every mistake I make, even knowing some "mistakes" are not even actually my fault just the result of different societal norms. This chapter was really great for thinking about how it's not bad to unlearn the self-punishment part of it all.
Yes! It’s honestly a fantastic book. It teaches you how to unlearn so many things. Because we are really our toughest critics. And the way we judge ourselves as often times is usually how we assume that we are being judged by others. When really everyone is more focused on what they have going on. And there’s no need for us to punish ourselves over and over and over again. I’m happy this was able to help you. I definitely recommend the book because it only gets better as you go. :)
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Reading a book was a nice detail..
Glad you liked it :)
Really enjoyed this! Love the style of the voice over while you play with the pages.
I remember my parents had this book on the coffee table growing up, but I never looked at it besides thinking the cover was pretty.
As a person on the autism spectrum I beat myself up so much over every mistake I make, even knowing some "mistakes" are not even actually my fault just the result of different societal norms. This chapter was really great for thinking about how it's not bad to unlearn the self-punishment part of it all.
Yes! It’s honestly a fantastic book. It teaches you how to unlearn so many things. Because we are really our toughest critics. And the way we judge ourselves as often times is usually how we assume that we are being judged by others. When really everyone is more focused on what they have going on. And there’s no need for us to punish ourselves over and over and over again. I’m happy this was able to help you. I definitely recommend the book because it only gets better as you go. :)
💙💙💙