Glute and Hamstring Warmup aka the Cure for Glute-mnesia!

Lazy glutes are a direct result of our culture of sitting. If your workout targets the glutes, but our glutes are still asleep, try this warm-up to help wake them up!
This is also a great addition to your daily routine to help build better glute strength and awareness.
Do each exercise 10x
Glute Bridges
Glute Bridge on Heels
Glute Med Donkey Kicks
Side Bridges
Here's to no more sleeping bootys and glue-amnesia!
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[@NotTodayyyyy]

This is great! Thank you! 🙏

[@catherinedemarin]

Wonderful! Thanks for this creative sequence.

[@aewellness]

You are welcome :)

[@iammango08]

So glad I found u on Tik Tok and I can follow these! my butt def needs the help 😁

[@ravisangha7258]

Why are you so beautiful 😍