Is there a limit to human longevity?
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- Опубліковано 8 тра 2024
- Is there a limit to the human lifespan? There are a few differing theories. Some argue that, yes, maximum lifespan is finite. Others think that with advances in medicine, the maximum could increase, but ultimately, our days are numbered.
However, there is another possibility: the human lifespan is - at least theoretically - limitless. It's an alluring thought, supported by two recent studies and some pretty sophisticated statistical analyses.
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CHAPTERS
00:00:00 - Introduction
00:00:36 - The three camps of longevity theory
00:01:33 - Extreme value theory suggests that lifespan has no limit
00:03:44 - The force of mortality plateaus around age 110
00:05:51 - Breaking the current age record by the year 2100
00:06:44 - How to reach a healthy old age
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REFERENCES:
Rootzén, Holger, and Dmitrii Zholud. "Human life is unlimited-but short." Extremes 20.4 (2017): 713-728.
Pearce, Michael, and Adrian E. Raftery. "Probabilistic forecasting of maximum human lifespan by 2100 using Bayesian population projections." Demographic Research 44 (2021): 1271-1294.
#Longevity #Aging #Science - Наука та технологія
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00:00:36 - The three camps of longevity theory
00:01:33 - Extreme value theory suggests that lifespan has no limit
00:03:44 - The force of mortality plateaus around age 110
00:05:51 - Breaking the current age record by the year 2100
00:06:44 - How to reach a healthy old age
In 1994, the city of Arles inquired about Calment's personal documents, in order to contribute to the city archives. However, reportedly on Calment's instructions, her documents and family photographs were selectively burned by a distant family member, Josette Bigonnet, a cousin of her grandson.
In 2018, Russian gerontologist Valery Novoselov and mathematician Nikolay Zak revived the hypothesis that Jeanne died in 1934 and her daughter Yvonne, born in 1898, assumed her mother's official identity and was therefore 99 years old when she died in 1997
Interesting and easily plausible. Stuff like that, changing identities, happens way more than you think it does and makes much of these studies irrelevant.
Just like the oldest KNOWN person from the turn of the century until now. Did we have the ability/technology/time/desire like we do now to really see who the oldest person alive was back then compared to today? There are millions of people who live secluded lives and in tribes that we will never know and even if we did know, it would be impossible to prove just how old they really are.
Again, this makes all this data highly misleading and hardly worth categorizing as so called "science" which is a term that has been badtardized into oblivion to the point that it is classified as a religious belief with all the tenants that a highly constructed religion has.
@@seantv1510 What she is proposing in the video is very intruiging, but so far it has not passed my smell test. Making a bold claim based on the furthest statistical outlier, and claiming that it can be generalized to the wider population? Besides, that statistical outlier, is more likely to be an anomally or error.
There was a feature published that suggested that Jeanne Calment's daughter assumed her mother's identity when her mother died in order to hang on to her apartment. The article suggested that Jeanne Calment did not in fact live to 122 -- it was her daughter, living in the assumed identity of her mother who died. Jeanne had already died years before.
This Wikipedia entry of Jeanne Calment goes on to discredit the Russian gerontologist and then the following entry is: "Robine, one of two validators of Calment, dismissed the claims and pointed out that, during his research, Calment had correctly answered questions about things that her daughter could not have known first-hand.[31][32] Robine also dismissed the idea that the residents of Arles could have been duped by the switch.[32][33] Michel Allard, the second doctor who helped verify Calment's records, said that the team had considered the identity-switch hypothesis while Calment was still alive because she looked younger than her daughter in photographs, but similar discrepancies in the rates of aging are commonly found in families with centenarian members.[7] Allard and Robine also mentioned the existence of numerous documents relating to Calment's activities throughout her life, and that Novoselov and Zak brought no evidence forward to support their hypothesis."
@@seantv1510 take your "badtardized" religion elsewhere.
Thankx Rhonda, another great presentation, I am confident that all I need to do in order to reach a healthy 110 is follow your advice.
Always excited to see you talking and your excitement about aging and health Dr Rhonda!
I've been following your stuff for a while now. You're the absolute series PhD out the. Saw you on Joe Rogen and your own podcast. Broccoli sprouts, cruciferous vegs., disturb fibers to trigger higher value outputs to ingest. Micro-nutrients in foods, brain foods, ward off/reverse alzheimer's disease, (before advanced thresholds), strengthening cells to resist/stop/destroy cancer cells - DNA switches. You're one of my favorite. Go-to's for med. information. Thx for your insight, hard work, and presence.
Dr. Rhonda Patrick is one of the few scientist/researchers who actually follows what she researches. I listen to her and Andrew Huberman for this very reason. I’m tired of fat old looking doctors/researchers telling us what is good and what isn’t. Thank you Dr. Rhonda Patrick!
🙄
Lol I don't think the doctors and researchers can help their age ...
@@phnification “old looking”
Dr. Rhonda is 44, but doesn’t look like it because she eats well and exercises. You can’t help how old you are, but you can help how you look.
@@jesussalinas3947 dr Ronda 44? So she looks great
@@karolszaran8999 Would also agree;better to fast and sprint rather than sit around all day like some of the meat eating zealots do.
Thanks Rhonda!
Other great topics that could help find the answer are: What is ageing? Why animals die?
Glad to have you back making more content!
SUPER CENTENARIAN! What a glorious object for study and something to live for! Thanks!
73, get mistaken for 57...
Use those muscles, sleep, breathe, eat real food. Have interesting things to keep up with. Know whether to say no. Get out and about, change your routines and your routes.
Excellent advices. Love it!
Pretty Motivational after reading a thread from Charles Brenner, Thank you Rhonda, as always, high class.
Good points, another one to look at is the capillaries and the endothelial cells with the glycocalyx thrown on top.
Impressive, and easy to understand.
Thank you for that ineteresting information! Let's hope that longevity will be internationally recognised as one of human priorities. On another note, just to put into perspective the question of decrease in inflammation is a controversial subject since chronic, low-level inflammation seems to play a role in a host of diseases and science doesn't have a certain answer where it's good or not to have a low inflammation level. There are a lot of uncertainces on that subject
I love these valuetanement videos! Spectacular knowledge drop with solid relatability to all. Keep it up! 🔥💯
I love this! ❤️Excellent graphics and discussion. TYVM
Very interesting topic and conclusions. Thanks Rhonda
Thanks! Love your work! 🙏🏼
I don't think you can use mathematical statistics to draw any conclusions about the limit to human longevity IF we assume new medicine and suppluments (e.g. Rapamycin, NR etc) and methods such as fasting will be used consistently in the future. Because then the historical sample of human ages doesn't reflect the new probability distribution of humans that use longevity supplements and methods anymore
Maybe "you don't think", but what she is doing is taking scientific rechearch and try to give argument. Assuming and think is not enough. Do you have any prove fasting can lead to live longuer or do you just assuming it because it's good on certain point ?
She show us the paper proving her point, and that's the big difference of from random truth teller there on internet. ( i'm not talking about you but truth teller in general )
@@Fleischnaka If I show you a scientific paper of the late 19 century about the distribution of human lifespan, does it say a lot about how long we might live today?
Great channel, thanks so much to Rhonda Patrick for working so hard to keep us all informed.
Thank you Dr. Patrick I’ve followed you for several years and I think you’re doing a superb job in service to the profession of anti-aging medicine and I think you can take that compliment with genuine validity as I am the recognized founder of the medical science of anti-aging medicine thank you again Dr. Ron Klatz M. D. D. O. President of the American Academy of antiaging medicine my only disappointment is that you failed to recognize the patriarchs of from the Bible who lived to very prestigious ages including Noah and Methuselah but even after the flood the Bible clearly expansion of age 120 interesting from an historic point of you at the very least my personal belief is that we stand at the cusp of a whole New World of health and maximum lifespan will INXS well in excess
Ancient people had less chronic disease than us and some indeed lived longer. Why, it's the (nasal) breathing. If you breathe normal your body is perfectly oxigenated, if your breathing is abnormal your body suffers oxigen shortage, you can read about it in every medical textbook. There are 2 things you can do to normalize you your breathing:
- Practise breathing normalisation exersises to normalize your minute volume and to reestablish nasal breathing.
- Have lot's of daily physical exersice/sport with nasal breathing and perspiration.
Ancient people didn't need breathing normalisation exersices, they where automaticly breathing correct because of their healthy lifestyle.
- Antropologists have concluded after much study that people up to the 1700's where mainly nosebreathers. After the 1700's people began to live more and more an unhealthy contempory lifestyle which in part made mouth breathing more prevalent.
- Before the industrial revolution people had at least 8 or more hours of physical exersice a day. This was normal because everything had to be done by hand because automated machines where not invented yet. Nowadays for most people 30 to 60 minutes of physical exersice a day is a lot so compared to people from before the industrial revolution we are couch potatoes.
- In ancient times we held our own animals and grew our own food resulting in an healthy unrefined/unpoluted whole foods diet full of nutrients.
Prolonged fasting multiple times a year. Don't eat anything in packaging or processed. Exercise exercise exercise. And of course mental health. Extremely limited exposure to television and social media. Surround yourself with great friends and family.
I extended fast with life span in focus. After about 48 hrs from my understanding is we produce stem cells and HGH and kind of vacuum out defective and worn cells,Mitochondria ect. (Autophagy) I started at 70 when I felt like I was at the end BUT I realized I wasn’t done and today I am strong 💪 and will never get tired of age related compliments. 75 Y/o super power. Thanks for your informative videos.
I did the same with bulletproof/fat based FMDs! I was shocked by the joint pain improvements in someone I tried it on letting them sprint again and even train for the marathon, If when you are able. I suggest doing 72 hour fats instead of 48 hours to trigger stem cell activation (essentially free therapy) and keep IGF 1 low as well.
Thank You! 🌀💚🌀
Thanks as usual !
Graphics are slick: very impressive.
Thanks for all your content! =)
I think your own name, as a brand, has outgrown foundmyfitness by factor a lot
Mad props, Doctor!
So many ancient stories in all cultures and religions of people living so much longer. I think it is harder in today's society due to toxins and mindsets, but we've seen how the body can heal itself. So many people starting to heal themselves of cancer by fasting when modern medicine will tell you this isn't possible. Other times we see the body regenerate itself through exercise or physical stress. I think this is the key, finding the balance between not fueling the body when it doesn't need it and activating the hunter gatherer mode like you've mentioned. The body needs to be given a reason to live! A body at rest tends to stay at rest, a body in motion tends to stay in motion, and attitude is everything! In the end we all know if anyone can crack this code, it's you Rhonda!
Ancient people had less chronic disease than us and some indeed lived longer. Why, it's the (nasal) breathing. If you breathe normal your body is perfectly oxigenated, if your breathing is abnormal your body suffers oxigen shortage, you can read about it in every medical textbook. There are 2 things you can do to normalize you your breathing:
- Practise breathing normalisation exersises to normalize your minute volume and to reestablish nasal breathing.
- Have lot's of daily physical exersice/sport with nasal breathing and perspiration.
Ancient people didn't need breathing normalisation exersices, they where automaticly breathing correct because of their healthy lifestyle.
- Antropologists have concluded after much study that people up to the 1700's where mainly nosebreathers. After the 1700's people began to live more and more an unhealthy contempory lifestyle which in part made mouth breathing more prevalent.
- Before the industrial revolution people had at least 8 or more hours of physical exersice a day. This was normal because everything had to be done by hand because automated machines where not invented yet. Nowadays for most people 30 to 60 minutes of physical exersice a day is a lot so compared to people from before the industrial revolution we are couch potatoes.
- In ancient times we held our own animals and grew our own food resulting in an healthy unrefined/unpoluted whole foods diet full of nutrients.
There has been speculation about putting astronauts into suspended animation for long voyages, such as to nearby stars. That raises the question, would their lives be extended by the period of suspension? Or would they relinquish substantial portions of their lives to unconsciousness?
The purpose of the Buteyko method is to normalize (or improve) your personal unconscious breathing pattern 24/7 so as to provide respiration in accordance with internationally accepted medical and physiological norms. Practically speaking, the method is designed to eliminate chronic alveolar hyperventilation (or too much breathing) and to restore the normal balance between carbon dioxide and oxygen in the lungs, blood and all cells.
Jeanne Calment's longevity is disputed with strong evidence against her authenticity. The oldest undisputed human ever, with a published and checkable validation was Sarah Knauss at 119 years and 97 days. Taking this into account you can knock at least three years from the future age predictions.
It's amazing how reputable people like Rhonda just cite Jeanne's age without even doing a quick search about the likelihood that she really didn't live to 122.
35 years of powerlifting, broke a bunch of records, but it also cause quite a bit of damage. Combined with crazy-long hours working on a computer and a few bad car accidents and my neck and spine are a mess. I keep saying that I want to live forever, but not if I'm in pain all the time.
Consider a 72 hour fast or a bulletproof. or fat based FMD. I tried it on someone who was suffering from the same pains you did. and I was shocked by the improvements that it allowed them to sprint and lift again.
@sleeping laffey I periodically do a 3-day fast. It helps temporary, but the problems return a day after I start eating again.
@@gregd4391 Can you do it monthly or even biweekly? perhaps the stem cells just need more time to do their job? I truly do believe you can hopefully mobilize them...
@sleeping laffey I was doing it every mo th for a few months ths, but that was before I had this problem.aybe it is worth a try.
@Greg D Valter' work indicates 120 hours. but that was with carbs (granted it seems mtor is tuned for protein/amino acid pool. and it seems to be hoggish and awkward at detecting brief insulin). Maybe you could try going up to 120 hours to see if mobilization pressure does force these stem cells to do their job...
I enjoy this video. There has been a lot of debate on whether we humans can live indefinitely or for 120 to 125 years only. Before the last century it was thought that we can live for up to a century. However, I say we can live for 120 to 125 years - I myself want to live to be 120, which I turn in 2112. It's inevitable that we will live for 800 years someday, like I saw on a good website years ago. It's premature for us humans to die before age 100. So let's do so much in our lives, and life is wonderful so let's extend it.
hmmm.... more than beauty here. Brilliance.
I have never seen a conversion of broccoli sprouts versus broccoli. For example is 1 ounce of broccoli sprouts equivalent to 1 pound of broccoli in terms of sulfurophane produced?
Dr. Patrick, the record never was 120. It was over 150. The source is the autobiography of a British Lieutenant, Henry Timberlake, who wrote about his life around 1800. He had lived with the indigenous Cherokee for about a year (around 1752). He volunteered to be a treaty hostage for a treaty between the British and the Cherokee. One might conclude he was either a crazy person or naive or whatever. Far from it. In his book, which I've read, he says that he learned that the elders included "a noticeable number of people around 150 years old and still quite active."
He also said that even the older (to him) women in their 60's were physically performing beyond his capabilities. going from memory, he cited a woman he knew to be 62 (he was about 34) and she was carrying heavy weight and he admitted that he could not do what she was doing. He cited another woman that, by inference was in her 80's (she was the mother of four children - one of those children was his point-of-contact and he was around 60. This woman was carrying great weight and for a mile or two.
In the Gospel of the Essenes which was re-discovered in the Dead Sea Scrolls (it was actually lost/hidden in the Vatican archives for hundreds of year and found around 1920), the author said that the Essenes life-span was about 120 years. That Sect was different - lived a more natural life and shunned the cities in the 1st Century AD. Christ is said/believed to have been an Essene. That Gospel includes a Q&A purportedly with Christ about life. One question was "HOw should we eat" His answer included "Chew your food until it is liquid." He also said NOT to eat anything that was dead - because you bring death into your body. So no animal meats but "dairy" was fine and no cooked vegetables.
If one were to wonder if Timberlake was a credible witness, the answer is with the TN Valley Authority (TVA) who used his book in the 1930's to try and find lost Indian villages so that they could be
archeologically studied and artifacts preserved - before the TVA flooded the valleys with the numerous dams they built back then. To this day they acknowledge that Timberlake was quite an accurate observer - giving him credit for all of the archeological findings.
Do you have a list of suggested supplements for 60 and older like vit D K2, magna, B vit, and all others, thanks for your work.
At 69 I moderate weight train and do the cold showers, yet have scoliosis, some bone degeneration (trying to hang on).
David Sinclair, a Harvard Professor, is one of the leading experts on longevity. He is a big fan of Resveratrol and NMN. I'm pretty sure Dr. Rhonda Patrick, also a leading expert on longevity and saunas, likes these supplements.
Carnivore diet is better then any supplements
How can yamanaka factors help? They can't be generally activated throughout entire body? Just locally to regenerate certain damages a person knows about?
thanks for that hard limit answer.
It will be interesting to see. We have so much knowledge and good health choices now that people of the past did not have making it a logical assumption that the record will be broken within the next 100 years.
Yes we do but we also have food that is GM and who knows if it's been sprayed with roundup, toxic water etc. All the pollution that goes up comes down so it's a issue now that wasn't 50 or more years ago. Ibe seem pictures from the beaches around the USA and others and obese ppl was circus attractions or on Ripley believe it or not. Not were almost 50% obese. That's shocking. And all this I know I weigh 500 lbs but I'm beautiful and blah blah blah. That's great for you all big ppl but what about your health? Your heart is made for a 130lb or so person. Your joints etc. All big big ppl I know personally have died before 40. All heart attacks, disease, type 2 diabetes. I get if ppl born with issues. But type 2 isn't one. That's cause of diet. So much is cause of diet. If we'd not have all the obese, smokers, drinkers etc our healthcare system could breathe, not be squeezed to death. If you want to be unhealthy and not live long then ok. But don't punish all the rest of us who do want to be healthy and live good lives. Scooters used to be for old ppl who had bad hips. Now I see old ppl limping along in public while fat slobs ride the scooters. Shame. Shame Shame.
Minute 6:57 is the important part. HEALTHY old age. More and more research is showing that having more muscle mass tends to mean a healthier old age. It affects heart health, mobility, etc.
It would seem starting before the onset on puberty to sleep well, avoid carcinogens, avoid processed foods, walk daily, hit 250 minutes of strenuous aerobic cardio (or reduced aerobic cardio with a few minutes of extreme anaerobic cardio such as sprinting) weekly, and begin pumping iron about midway through puberty.
No point living past 55 if you're morbidly obeast, can't walk, suffer from diabetes and heart disease and early onset dementia, and have a treasure chest of prescription drugs.
Life puts a toil on your body. The longer you live, the more chances of sustaining a serious injury that leaves you with a poor quality of life. Life also takes a toll on the soul. The longer you live, the more suffering you experience. You begin to see your loved ones pass away. You see your community change so much that it is no longer recognizable. And as you age, your memories become less clear.
Our days are numbered because all compounded things are subject to decay. The decay can be slowed but not stopped.
I LOVE YOUR VOICE -and your brain
I think everyone should be able to get to atleast a century if they are being intentional about their health
I have watched rhonda for 6 years with her broccoli sprouts demonstration and I must say rhonda looks younger than before.
While good diet and exercise can certainly extend our lives, I believe that humans (like all species) are genetically programmed to age (and eventually die) at a specific rate. The rate of this programmed demise varies greatly by species ... for example, 2 years for mice up to 200 years for tortoises. I think any major increase for humans will probably require some genetic alterations, and that will be extremely controversial if/when it happens. Who knows ... it may already be a thing, but one that's concealed from the general public.
I think it's not that we are programmed to age, but rather lacking programming to not age.
Not all species die of old age. Creatures like lobsters, naked mole rates, Turritopsis dohrnii jellyfish etc are a few examples of biologically immortal creatures.
I can neither confirm nor deny this.
eat healthy and exercise and find out for yourself
@@DoozyyTV not true, we have defence mechanisms against mutation (70%+ of mutations are deleterious, too many people watch x-men). Telomeres also protect DNA deprecation
Today is more of a statistics lesson than a biochemistry lesson, but I enjoy it very much. Thank you Rhonda!
the tantalizing notion of extreme aging if maintaining a "good' quality of life rampant with uncertainty-of course
however in the face of the current on-going human extinction event
the feral subsistence existence boding not too well in the coming future does lend itself to asking: why bother?
but that's not within my time frame
so thanks to your site, i do take much better care of myself
What human extinction , population is growing
@@user-ef5pk8ck5v it’s grows yep
Resources land food water power will disappear as global warming will not support the future needs of a decreasing hunter / gather feral living. And killing “society”. Pay attention to the melting ice caps …
Could we talk a bit more about heartdisease and plaque? Or thrombosis? Kinda our nr1 killer^^
Don't eat any industrial trans fats or other foods that were invented in the last 100 years.
With enough engineering it should be possible to extend lifespan. There are other mammals with much longer lifespans.
engineering is the problem ... so called scientists that know nothing about anything real ... just made up theories. They are the problem.
Maximum heartrate decreases each year. The normal calculation for maximum heartrate that every cardiologist uses is 220 - age. Exertion levels are 80% of that number for cardiac stress tests. How do you live forever if your heart rate declines each year?
Lately I've included nicotinamide adenine dinucleotide in a stable form and telomere lengthening capsules in my daily dietary supplements, and certain medicines/nutrients that curb chronic inflammation (curcumin, resveratrol, icariin, and omega EPA/DHA).
Also, there is a school of thought in India, Ayur-Veda, borne out of some seers' attempts to cognize a way of gaining immortality. The aim of Ayur-Veda is to fine-tune the metabolism so that it reaches perfect equilibrium, so a person achieves perfect health. That's a bold claim, I realize, but Ayur-Vedic therapies and dietary supplements have been shown to enhance health and longevity.
read the book Second Opinion by radha gopalan, cardiologist, who came to a conclusion that eastern and western medical schools shall unit and eastern school offers the answers how that equilibrium recovers the physical. He had a heart attack himself and that moved him to learn a lot on spiritual and physical level after. Interesting book to read for another opinion and take smth from it.
Some hermits with advanced meditation skills living in the Himalayas may have done it already. If these people do exist, you can bet they could care less about setting Guinness records or drawing any form of recognition or attention to themselves. BTW, doctors and scientists are some of the shortest living people despite their medical and scientific knowledge.
I have my own theories, mainly based on quantum mechanics, which would be beyond most people's comprehension and since it is very theoretical at this time I won't elaborate, needless to say, I think it is very reasonable to conclude that life extention beyond two hundred years is within reasonable possibility.
Why would anyone want to live that long being old ?
I'm 41 and I am chronically nauseous and in pain. Healthspan is far more important than lifespan. If I had a good 50 years that's plenty. I can't even remember my best memories from before age 25 anymore. There are fates worse than death. Age research cannot move quickly enough.
Try carnivore diet and fasting
please, try acupuncture, rotational diet, herbs to get rid of parasites, soda bath/salt bath/herbs bath, winhof breathing when needed, self-massage (fixing organs on place step-by-step), eating pumpkin with curcuma when there is a problem with nauseous. Check with pepto (pink liquid) if that stops your condition - then consider trouble with esophagus that makes you feel sick non stop, later learn about GERD and how to treat it step by step. In my case, had same, 2 years of such a condition, thinking the life is over.. and I was 33 when it started like yours. 2years+ to start at least having some positive days and not to think what's wrong with my body, a year more to be back to my duties and always know how to fix the body when smth starts again, and now back to gym finally and can exercise proper, go out. I eat still thoughtful, any nauseous condition makes me alarming, but I know that it can be done and treated! the problem is none of the doctors could diagnose and help. What may it be despite other things, parasites which are literally everywhere and very diverse in species. It took me a year of every month antiparasitic pills (that one that are a horse treatment but for humans))) and surely that just my experience, i do not give instructions), so only in a year the very old unpleasant guests started to leave. Even when they were out and visible hospital could not use that for the diagnose as by a protocol they test only 1mm sample of a daily bathroom outcome, which can say almost nothing... That is not an easy way, but you can make it happen for yourself and for you in the future, just think about it! I am almost your aga and had that times as you now. I do see how body starts aging, but I disagree and fight and you need! If doctors don't see the reason of your condition, think yourself what can be in your system that brings toxins and makes you feel sick all the time. Learn wisely natural remedies and take your own treatment as the plan to write and make it happen. Set up a goal for you, like go to, I don't know, Brunei, Paraguay, hike somewhere, try sky jumping. make an exhibition, learn to play piano as pro, anything that makes you busy with the destination in the relative close and far future, so your body will be under your mind and will activate your nerves to trigger your own immune system in aim to safe your energy for the mental work, a work needed to reach the goal. We get sick not only because we damaged but because we loose our goals, hopes, dreams and wishes and then our self turns off immunity and starts fading as we do not want to live anymore ourselves. Desire to live long and young and physically and by spirit and the solutions will start coming from unexpected sides! And you are not along in your pain, there are people like you, like me, but if not us, who will raise ourselves back on trail? only we ourselves. Take your difficulty as a quest to pass and there is 100% an end of the obstacle and a reward after. Dream about that rewards and help your body help you to get it! I wish you recovery and quality of life, full of joy, meaning, good vibes and love!
@@yuliaschannel6288 how about I SUGGEST keto carnivore with beef AND broccoli in cheese plus onions you closeted baker zealot? Oh. and sprint and fast. not sit around all day binging on steaks.
How would one go ahead to reduce chronic inflammation? Especially for someone who suffers from allergies.
Carnivore diet
@@yuliaschannel6288 The carnivore diet seems like a simple way to try an elimination diet and eventually discover food allergies, but I don't think it is a viable long-term solution to stay on that diet.
@@fred.flintstone4099 This guy is a closeted baker zealot. I suggest keto carnivore instead with beef and broccoli in cheese plus onions as a side dish. I've tried it on myself and someone else. and it does work. Bonus. we still get to drink coffee with theanine. it's still important to fast and sprint however.
If “They” came out and said “The Life Expectancy is now 125 years old” people would start living on average to 125.
What causes aging? Once that is known, (and I believe it is), our average life span then lies in the hands of those who control the chemicals, nutrition and conditions of the choices we can make.
As life expectancy increases, the “basket of goods” will adjust so that you don’t really experience any gain.
So long as artificial scarcity exists, the control of the life span remains.
amazing. How do i pursue a PhD in Longevity Research? I have a bachelors degree in biology
It's like they always say, first heal yourself, then you can heal others.
@@cjbartoz I-... THANK YOU, Master.
That mortality rate hits a plateau after 110 likely indicates aging stops at that age.
May the Force be with you.
I'm testing if lots of full depth squats at moderate weights without the use of pharmaceuticals has an effect on longevity. Sadly a small sample size :[
Probably not. While resistance training can be good for strengthening the body, you also end up putting a lot of wear-and-tear on your joints.
@80snostalgiacritic60 that's funny. Thats the mindset of someone who sits around all day. Watch Squat University
We will have telomere gene therapy, senolytics, artificially grown organs, stem cell therapy and artificial mitochondria in the next 50 years. Along with healthy lifestyle this will be able to extend healthspan and lifespan indefinitely
You look amazing Dr. Patrick, do you even age?
In “Fourth uncle in the Mountain” about a barefoot Vietnamese doctor, his uncle and meditation teacher who lives deep in a cave in some sacred mountain, is at least 180 years old. Add meditation power to the mix. An exciting read. One of my favorite books that I have ever read.
8:28 that's the actual goal, girl.. #briantracy is #great example!
RE 1:58 - Shouldn't the probability that someone aged 110 lives to 111 be trivial to calculate? Just find out how may 110 year olds there were (during some time span) and then find out how many lived for another year. Then just divide the latter by the former.
The surest way to shorten one's life is to watch videos about longevity
You could live beyond hundred, but why would you want to? 3 of my grandparents could have easily lived beyond 100 if they took better care of them selves(falls, not being meticulous with their medications, inactive in the last years etc) while being able. They lived to their mid 90s but with compromised health in the last few years. My other grandfather lived to 86 and died in his sleep with out any prior health problems. No pain , no torment, no agony.
Question is not why would you want to live past any age, but why would you want to die at some given age? Then instead of choosing death try to solve a problem that made you wish to die.
@@sulosmolo1708 Sarcopenic obesity is a big one. you would not believe the amount of oldies I see who have turkey necks and sagging bellies from failure to lift and fast (to prevent anabolic deafening)
Longevity is strongly influenced by desire. A thirty year old will have a much stronger desire to live to 130 than a 75 year old. When the thirty year old gets to 75, will he/she have the same desire to reach 130? Tiredness, pain, boredom, grief, depression, loneliness etc can and do play a part in desire.
Life is difficult for most. How many secretly seek oblivion? How many cannot admit to even themselves their desire for an eventual end without actually hastening that end by their own actions?
Longevity is far more complicated than than finding the answer to the physical aspects of living longer.
lol +, why we even discussing living after 100, if life at that age is absolutly pathetic
We must live only until we're still self-reliant. Nobody wants to live several years with a chronic illness (suffering) or to become totally dependent on others.
200 of the most prevalent chronic diseases can in the best case senario be completely healed and in the worst case scenario be partially healed since the 1950-1960's. Why this is not part of the standard medicaly accepted treatments worldwide? I don't know, don't ask me, ask the doctors.
For more information about the Buteyko method you can read the following 2 articles:
- Kazarinov V.A. (1990) "The biochemical basis of KP Buteyko's theory of the diseases of deep respiration"
- V.K. Buteyko, M.M. Buteyko (2005) “The Buteyko theory about a key role of breathing for human health: scientific introduction to the Buteyko therapy for experts”
If you divide 566 etc. 5 times you get 17. Seems to be consistent!
Is aging "by design" or a "bad design", Interesting question...The goal should be to extend youth and not simply extend human MLP...Ultimately it's tough to beat the 2nd law.
My grandma once told me if you don't have anything nice to say don't say anything at all.
cool!
A rational discussion of a subject often dominated by sellers of immortality pills.
Did you change your opinion on pfizer jabs and fertility?
We will find a new limit and the average limit will rise as years go by. I just hope we all are able to live better as we age if its just age for longer living we dont need or want that. Lets hope that we find a better use for our extended existence.
If I live to 130 that means I can't retire until I am 110 so I will have to keep working for the next 50 years. I think I will just take the 72 year plan.
I feel like this is a question humans have pondered since Socrates et. al.
I bet Dr. Patrick will be the one to break the record. Of course, I'll be long gone by then.
recourse to get into account goes in circles. very weird
Can we get you to employ an audio engineer? Great information but you seem to be shouting even at low volumes
Are we going to include Transhumans in the future in this data?
Computational Biologist Andrew Steele states that a doubling of life span to 150 years is probable within 10 - 20 years. Ray Kurzweil says longevity escape velocity will likely happen in the mid 2030s. Once you factor in the rise of superpowerful AI then all bets are off.
Ai is imposible, westworld is sf.
@@user-ef5pk8ck5v And you know this how ?? Since AI currently exists.
@@fatboydim.7037 Real ai is like Data from star trek. Not virtual creatures inside supercomputers.
@@user-ef5pk8ck5v gato and dalle say hi. These are just glimpses of what will be possible.
You're the absolute sexiest medical PhD. out there. Intelligence and beauty and a warm, friendly demeanor is so very attractive.
'My spirit shall not abide in man for ever, for he is flesh; his days shall be a hundred and twenty years' (Gen. 6:3).
"medicine and technology"? How about "lifestyle and attitude"?
totally off topic but would you please share where you got that awesome outfit?
Heb 9:27 And as it is appointed unto men once to die, but after this the judgment. The fixed order for all men is to die once only, and to be judged after death.
This is truly a very interesting topic. I believe the bible holds a lot of information on why today's life span is supposed to be an average of 120 years from a spiritual/biblical perspective; which seems to be playing out today in practice with those few who have been able to cross 100 years, then some who would painstakingly reach nearly 120 before transition. I strongly believe that the bible also holds a lot of information on dietary practices and lifestyles that are likely man's historical application of Intermittent fasting (in various forms) that promoted long life and long health (it's recorded that Moses died at 120 years of age without losing his physical vigor, nor his eye sight, while Joseph died at 110 years of age; amongst other records of long and healthy lives in the bible). I am actually a devout Christian, and a fervent practitioner of intermittent fasting; and a new fan of this channel, FoundMyFitness...😊
Her name is pronounced “Jhe-Anne” (female). The “Jzohn” pronunciation is for males (Jean).
Is extreme value theory of any use when trying to determine the probability of something that has *never* happened before? It's not as if every 200 years there are five people that live beyond 150.
Can humans live forever? The short answer is yes, but maybe not in the way you may think. The reason people are always searching for ways to live longer is because humans were originally created to live forever. In the Bible at Genesis 2:16, 17 the only mention of death was in connection with disobedience. It was God’s original purpose that the whole earth would be a paradise full of happy, healthy humans living together in unity forever. At Ecclesiastes 3:11 the Bible tells us that God put eternity in our hearts. That is why normal humans want to keep living and search for ways to do that. God’s original purpose has not changed. Very soon now he is going to make drastic changes on the earth so that people who care about others and want to live in peace and harmony with them will be able to do so - forever!
No matter how much you exercise and eat healthy and do all the right things, it’s really up to our creator to cut our life or grant us many years. We are only humans!
I'm 28 at the moment and my goal is to make it to 200 years of age. I don't think I'll be first person either.
It is strange, but we do not know real nature of aging and age limit, we can do and do a lot of experiments on short living animals and nobody foud a reason why species have some hardcoded life limit