For those whom this is "too long," are disrespectful, impatient, and addicted to smart tech which was a plandemic in itself because exactly right....free help and so we SHOULD be appreciative. I know I am!
I thoroughly enjoyed this episode. One year ago I was slammed by an episode of extensive chronic inflammation that appeared out of nowhere. RA 244 and IGg is still over 500. Low iron, iodine and Hemoglobin aggravated by intermittent dieting and occasional 24hr fasting. This lecture has opened my eyes to a renewed sense of hope to get out of this valley and stick to a higher road. I turned 75 last month. Thank you!
1. Avoid consuming harmful substances such as alcohol and tobacco. 2. Stop eating artificial foods like emulsifiers and preservatives, including homogenized milk. Reduce intake of excess calories, particularly from pure fats, sugars, starches, and salt. 3. Engage in physical activities such as walking, running, balancing, stretching, dancing, and singing. 4. Maintain social interactions by talking to family and friends, staying mentally active through work, hobbies, caring for pets, teaching children, and participating in social activities. 5. Sleep regularly. 6. Eat regularly but not frequently. 7. Seek sunlight, fresh air, and connection with nature. 8. Avoid hoarding, declutter your space, establish a routine, and donate to charity.
@@chrismesa647 i did not mean avoid fat - at all ... what i should have said is avoid processed fats like loads of biscuits ice-cream cakes - which contain loads of margarine ( i think seed oils are ok in moderation as long as u take omega -3 as well ] so what i should have said is avoid lots of synthetic margarines - perhaps - [ a variety of vegetable , seed and or animal fats are essential probably] - but not in excess .-- as in commercial highly processed foods - please listen to dr Been on inflammation and oils
When the content is so important and high quality, these longer lectures are excellent to have available! No need to apologize about their length, I love them, and am gladly awaiting more.
Thank you Dr. Bean! I love listening to you, sounds like a friend explaining something complicated, but knows how to explain just right! In a way that is understandable and sticks in my memory.
Excellent job explaining chronic inflammation, cell health and it leading to potential disease processes unless there is awareness/intervention early on in life.
This is one of your best and most important topics that also helped deepen my knowledge further on nuances around apoptosis and autophagy. As someone who uses ketosis to reduce inflammation and also fasts to intentionally trigger autophagy, this was very interesting.
This perspective is so enlightening. Thank you so much. Years ago I spent several years 'detoxing' and regaining a great deal of my health. I learned a lot about how to eat in order to facilitate this but not enough about the broader picture of the state of my cells. I will spend more time looking at the pieces of the cell activities .
You mentioned the light environment. I the last year, I have been learning a great deal about quantum biology of different wavelengths of light exposure and energy flow in the body. I have become alarmed at my ignorance of how we are 'eating junk light' just as we eat 'junk food'. I would be grateful for more clarity about harms brought about how our lifestyle of living indoors, while leaving so many essential wavelengths for our health outdoors. LED and fluorescent lighting is starved of the near infra red light that we always were adapted to thriving in outdoors on a very regular basis. Mitochondrial energy flow depends on it. I welcome any more clarification about how we are spending too much time in junk light.
Thank you do much for this wonderfully informative video. Im goung to use it to make some big changes in my diet and lifestyle. Good health to everyone.
It is interesting this lecture showed in my feed. I have had this question put to me many times by students and faculty. I have used a simple analogy to explain the accumulation of inflammation. I ask a person to remember metal fatigue. If you want to break a metal hanger, just " fatigue" the metal by bending it back and forth numerous times till it breaks. Indeed there are multiple situations in our lives where our bodies accumulate damage akin to metal fatigue. I explain that this load of damage accumulatives is why it may appear that sometimes a food item may appear to not bother us but on a particular day the same food item may cause a inflammatory cascade. I call this the teeter toter effect when we reach a tipping point. Today I am recovering from an aquired infection that I nearly died from, a kidney infection from an insufficiently sanitized speculum on Aug 2. Im already still recovering from another almost fatal inflammatory cascade in Fall of 2021 when I was diagnosed by the ER doctors of Encinitas Hospitol with a " severe adverse vaccine reaction" having developed massive systemic inflammation. So today I put two teaspoons of ALLULOSE in my coffee. This is the first time I have used ALLULOSE. My inflammation is so high now that within hours I was having severe diarrhea. As the inflammation spread, pain ingulfed my lower back and hips. I have prednisone on hand and have had to take it. I literally was so bent over with pain that I am missing work. I do a lot of math on my job, there is no way my brain is functioning today. To control my inflammation I eat carnivore allmost exclusively. I have dumped all processed faux foods, all prescription meds. Doing this has allowed me to live. I am 66. Today I no longer need daily prescriptions , that I desperately needed for decades. Carnivore, intermittent fasting, walking. Thank you for this video Dr. Mobeen and thank you to doctors Ken Barry, Shawn Baker, Jason Fung, Ben Bikman, Paul Mason, Thomas Seyfried etc.
I've been into healthy living for decades, but it became clear to me this last decade that the establishment advice I had been living by was total junk. My health has markedly improved since learning and practicing what Dr Bean advocated in this lesson. Thank you Dr Bean. Dr Steven Gundry (books, UA-cam, and website) is an excellent guide on how to apply what Dr Bean advocated here.
I have to say that I tried intermittent fasting several months ago and it does work and I had more energy and I lost 15 lb in about a month without giving up a full meal the 6 hours that I was eating. Of course I was eating healthy and I do take supplements. This was a very interesting and I learned so much today. Thank you so much for what you're doing of course I have questions about my DNA on my cellular changes when I had covid pneumonia so bad back in 2021 and almost died but that could be another day
Another great presentation Dr Mobeen Syed. Sounds like we need to fast after lunch (by skipping supper) to trigger brain autophagy. Thanks for the information.
Thank you, Doctor! It is fabulous! The way you present, the way you share your knowledge!!! It is priceless for those who want to learn and to help themselves!!!!! God bless You!!!! ❤
this is exactually what I have been researching. Am taking better care of myself and exercising and eating right better then ever. plenty suppliments and inflamation still happening, very rapidly. Why?
@@jewelleryaddict For me it was sugar, when i cut out all known sugar's my inflammation decreased greatly, you must read all the labels on every product you pick up to see if added sugar's are in it like high -fructose corn syrup, brown sugar, malt sugar and the likes. When you read everything you will be surprised at how much crap is in all that they offer us.
fantastic lecture - had never heard this perspective before about the timing of autophagy 14 hours and needs to be during sleep. thankyou so much for your unceasing efforts to share with all of us! I wonder if you could think about having Dr Mindy Pelz ( fast like a girl author) on and discuss this autophagy & her approach to fasting and nutrients? thankyou!
thats what i do skip breakfasts i work in the evenings but im learning to eat better you do not need to overeat everyday with bad food and drink need a good healthy gut microbiome not bad leaky gut.
Yup .. two things .. time restricted eating (I eat my first meal at 2 pm for last 2 1/2 yrs) .. and high dose vitamin D3 (UC San Diego research suggests 10,,000 IU per day). D interacts with 2700 of our 30,000 genes and deficiency leads to inflammation and auto immune conditions. (This guy is a joke. .. and pushes jabs for long after mountains of data suggested otherwise)
Yup, what was insane to me, as a DMII at age 12, at puberty in the 80s, ate heathy, very much active, lived on my bike, in the pool, walking, gymnastics. I THINK, after chronic ear infections, so many antibiotics, stress in childhood from things I won't mention here but then no help, support and I'll just leave that there. I am super disciplined, motivated and it's frustrating when no one asked/asks about toxins, molds, heavy metals, mthfr, stress, not being breastfed, etc..... Great as usual, grateful as usual, doc. Thank you.
thank you, this is the second listening of this and will try the intermittent fast, to try reverse radiation cystos i have from my radiation theripe for prostat cancer
Thank you for this very informative presentation. As an asthmatic since the age of 2, I was wondering whether the tons of medicines I was given somehow added to the "trash", in the same way that food does. I'm a layperson always learning. Thank you Dr Mobeen.
Do you have any information on methylene blue and using the teracare wand device? chatgpt says it activates cells. I have the device, but haven't used it.
I find that the grammar and unusual English used by the lecturer still grates on me - the omission of definite articles and mistakes in plural nouns are slightly off-putting. There are AI utilities that can correct these minor blemishes in the finished product. No offense intended.
Thanks for a great talk! To me, the best part starts at 59:54 "...brain, to do autophagy, needs to have #1 FASTING STATE and #2 SLEEPING STATE. Fasting state has to be 14th hour of fasting" Would be great to know how much difference there is between 12 and 14 hours fasting?
This stood out to me as well and I’m trying to work out how the fasting he recommends (24 hour fasts WITH dinner on a fast day?) coincides with the 14th hour in a sleep state??? Please help me figure that out because I can’t and would really like to try. I’ve been intermittent fasting 16 hours (8pm-12pm) but really need brain autophagy.
@@udapits Thanks for responding! I think for me it’s more difficult because I wake up at 6am for work. I’d have to do the last meal at 4 to have the 14th hour in theta sleep for an hour of brain autophagy. Or just simply do a complete fast with no meal at all for 24 hours. I need to experiment!
As a matter of interest, is regular blood donation beneficial in any way for addressing some small amount of this "garbage accumulation" in cells overall?
Concerning for me personally is the necessity for and timing of sleep in relation to fasting, as sleep is not something that can be forced and something I have struggled with since a young age.
Do not fast to the point where you are shaking! Cortisol could be tripped on! This happens especially in menopausal women. Experts recommend a 10 hour eating window with VERY HIGH NUTRIENTS! If you have trouble feeding (poor digestion) then your eating window is too short. Fasting results are very PERSONAL. Menopausal women should be replacing hormones with identical HRT. This helps anti aging. Doctors often forget about our special needs.
I am on the bioidentical HRT at 49 and would like to know more about fasting at this transitional stage in life (perimenopause). I understand its better not to fast in luteal phase at it can prevent ovulation, so when is the best time and what is a good duration, 36-72 hours?
@@Always-xl9db There are very few experts here. Fasting does not come up in the menopause societies or in the fasting books. One expert said go no longer than 14 hours without food. They even said "do not do this everyday". We are getting less nutrients from food because our estradiol level controls the gateway to the nutrients. Even with HT, we don't have premenopausal hormone levels. You could experiment to see how well you do, gradually increasing your fasting window. I, personally, became very shaky after a few weeks of just a 14 hour fast. I increased nutrients to recover. Diabetics have shown fasting benefits with only a 12 hour fast daily. We know there are different types of auto-phagy based on hours of fasting, but we don't know what a low hormone body will do. It's personal. The Institute of Functional Medicine says it is individual for menopause. They don't have much guidance beyond that.
Several experts have explored the relationship between intermittent fasting (IF) and menopause, offering insights and recommendations: Dr. Mindy Pelz: A holistic health practitioner, Dr. Pelz emphasizes natural approaches to managing menopause. She suggests that intermittent fasting can help balance hormones and alleviate menopausal symptoms. Dr. Pelz recommends starting with shorter fasting periods and gradually increasing them, ensuring that the fasting regimen aligns with individual comfort levels and health status. DR. MINDY PELZ Dr. Jolene Brighten: A naturopathic endocrinologist, Dr. Brighten focuses on women's hormonal health. She advocates for intermittent fasting as a tool to manage weight and improve insulin sensitivity during menopause. Dr. Brighten advises beginning with a 12-hour fasting window and extending it as tolerated, while monitoring the body's response to ensure it supports overall well-being. DR. BRIGHTEN Dr. Kim Foster: A physician specializing in women's health, Dr. Foster discusses the potential benefits of intermittent fasting for menopausal women, including improved metabolic health and weight management. She recommends personalized fasting schedules, starting with shorter fasting periods and adjusting based on individual responses and health goals. DR. KIM FOSTER Dr. Valter Longo: A biogerontologist known for his research on fasting and longevity, Dr. Longo promotes a "fasting-mimicking diet" that simulates the effects of fasting while allowing some food intake. He suggests that this approach can support healthy aging and may be beneficial during menopause. Dr. Longo emphasizes the importance of consulting healthcare professionals before starting any fasting regimen, especially for individuals with specific health conditions. GQ Considerations Regarding Hormone Replacement Therapy (HRT): The interaction between intermittent fasting and HRT is not extensively studied. However, some experts suggest that postmenopausal women, including those on HRT, may benefit from intermittent fasting due to more stable hormone levels. It's crucial for women on HRT to consult with their healthcare providers before initiating any fasting regimen to ensure it complements their treatment plan and addresses individual health needs. CLEVELAND CLINIC HEALTH In summary, while intermittent fasting may offer benefits for menopausal women, including those on HRT, it's essential to approach it cautiously. Personalized plans, gradual implementation, and professional medical advice are key to ensuring safety and effectiveness.
Fasting can also be part of a long covid protocol. Pierre Kory is an expert there. He recommends a slow increase in fating window and personalize based on your response. So, always listen to your body. Your response is personal. Be cautious.
@@Always-xl9db Dr. Louise Newson, a renowned menopause specialist, has discussed the potential benefits of intermittent fasting (IF) for menopausal women. In a podcast episode with Professor Tim Spector, they explored how dietary choices, including fasting, can influence gut health and overall well-being during menopause. BALANCE MENOPAUSE While Dr. Newson acknowledges the interest in IF, she emphasizes the importance of individualized approaches. She advises that any dietary changes, including fasting, should be tailored to each woman's unique health profile and lifestyle. Before initiating intermittent fasting or time-restricted feeding, Dr. Newson recommends consulting with a healthcare professional to ensure it aligns with personal health needs and goals. In summary, Dr. Newson suggests that while intermittent fasting may offer benefits for some menopausal women, it's crucial to approach it with caution and seek personalized medical advice.
I forgot to add that I am 77 years old and I'm fairly healthy cuz I never drank smoke or did drugs but I do have a problem trying to get deep sleep. I've always been high-strung and light sleeper. I take an Ambien every night to help me get 4 or 5 hours of deep sleep but is it really the same as natural deep sleep? Maybe someone can tell me
Does this not all make the, "your immune system attacks you, for no reason" argument, invalid? Or is there still the possibility to cling to that argument?
When I was a kid my mate decided he was guna be a jockey, so he stopped eating 3 week last 2 days didn't drink and never missed a day's work,he still alive,yes he jockeyed,
I’m trying to work out how the fasting he recommends (24 hour fasts WITH dinner on a fast day?) coincides with the 14th hour in a sleep state??? Please help me figure that out because I can’t and would really like to try. I’ve been intermittent fasting 16 hours (8pm-12pm) but really need brain autophagy. Can someone help to work out the 24 hours fasting schedule that coincides with the brain autophagy?
That recommendation does not coincide with the brain autophagy. It was a study to get rid of diabetes from what I gathered. If you want to achieve brain autophagy, you could eat one day from noon till 6 PM. And then the next day eat at 12pm only. Then have a 24 hour fast from 12 noon till 12 noon the next day. That would give you the brain autophagy during sleep that night. Then do that for a period of time to really clean things out. I’m not sure how often the brain needs to have autophagy. I am going to listen to his other podcasts on that subject.
Young people are being struck with turbo cancer and old peoples ilnesses like heart attacks, MS, ALS even child dementia. Are the cause toxins accumulating? Some research point to covid as the cause of the skyrocketing of turbo cancers etc. ?
So i have inflammation going on in my eyes and body and the testing was pretty deep and everything ok except new markers for auto immune disease positive 😢.
Please consider exposures to electromagnetic fields. When I got the Smart meter off of my home, my eyes were less puffy and inflamed upon waking up in the morning. Also, milimeter waves are not good for the eye health as it has no protection. Also avoid looking at bright screens in the evenings and use the warm Nightshift setting so there is less blue light. We are electromagnetic beings and harmful electromagnetic fields have a negative impact on the body but are often overlooked. For example, wi-fi is illegal at daycare centers in France. Children really should not be exposed to this EMF soup we live in. See a documentary called Generation Zapped it you are interested to learn more.
imagine having a private army called an immune system which should help you get better now to imagine it is going rouge end up with inflammation caused by food stress infection antibiotics operations chronic diseases that is a large number of autoimmune conditions if you can stop it from getting to autoimmune can be reversed like diabetic can be reversed by diet less stress etc exercise losing weight if possible keeping moving
I'm sorry but I got lost when fasting entered the conversation. So other cells get hungry and eat the damaged cell? What? You kicked into overdrive and I don't understand how the trash got eliminated. Why does being hungry change cells? How did the trash disappear?
I fell asleep at that point and was talking to him personally . The trash gets used by recycling it. when I went shake his hand to leave or wake up, He had polio in his right arm, He said I would be all right, and I said the same to him. Then I woke up and noticed his arm was ok. Will save and watch again. Thanks my honey bunch.
Chronic inflammation may be tied to the fact that as most of us age our cells become more and more deficient in oxygen because of the bad EFAs we consume either in the form of refined PUFA omega 6 fats or because of consuming things like toxic fish oil. The overdose of EFA and DHA makes things worse because they are overdosed but also because they are inherently damaged and rancid. Those fish oils are designed to be antifreeze for cold water fish and they readily become rancid at room temperature and especially in our bodies at 98.6ºF. Rancid oil does not attract oxygen. Thus at the cellular level we are oxygen deficient even though blood oxygen levels may be normal. For more details on studies that provide the proof for this see the book by Brian Peskin called, The PEO Solution.
High dose vitamin D3 (UC San Diego vitamin D research suggests 10,000 IU per day for all US adults during winter) .. and .. time restricted eating. Voila .. inflammation gone ...
Although these lectures cater to a unique niche that no one else addresses-which is fantastic-they lack structure for my taste. Ideally, this would involve establishing the goals of understanding from the beginning and incorporating a dialectical style of content. Additionally, I question whether any peers review the lecture's content for accuracy and distinguish between personal opinion and widely accepted academic explanations or models.
One thing that I don‘t understand: On the one hand the trash accumulates over time, what results in aging. On the other hand each cell can renew every 2-3 days. Does renewing of a cell not lead to a „clean“ new cell, meaning that there isn‘t any garbage inside?
Sometimes even the healthy foods are not healthy in America because they are adding harmful chemicals. For example, I just learned that garbanzo beans are loaded with glyphosate. I had no idea. Also, watch a documentary called The Dimming. This is another source of toxicity that we are all being exposed to without our knowledge or consent. It’s very hard to stay healthy in America today.
I think we often confuse the slow process of progressing toward saturation, with the sudden appearance of the consequences of saturation. At 99.9% your body still maneges to keep everything ok, at 100.1% your body can't. Once you have crossed the line the problem increases, it's then becomes a viscous cycle that needs to be broken.
I feel like 30 is the cutoff point where life just begins to suck. I remember feeling like the party was over AND I felt like the warranty on my body had expired and everything started breaking down. At 35 I feel like the warranty was up on my skin. But honestly I kind of feel like there’s something about Covid that accelerated skin aging. I noticed it on most people. Particularly with little dots, spots, freckles and liver spots. And why the heck are children so damn energetic when they have absolutely zero work or responsibilities that they need to do? It’s not right.
I was very healthy in my 30s. I started to notice a little in my 40s--reading glasses, sciatica. Now in my early 50s my blood pressure is starting to rise and I had a torn tendon. Thankfully, the tendon healed with regenerative medicine. Strength training has become necessary as has cutting carbs.
@@laveraparato258 Permanently quit eating Rice Wheat Maida Corn Soya Oats GMOs Milk Tea Coffee Sugar Jaggery Honey Dry Fruits Processed Foods Refined Oils Eggs and Non Vegetarian Foods. Eat only foods made from minor millets. Eat Fermented Porridge made from the minor millets. Increase your sun exposure gradually. Water fast for one to two days a every fifteen days . Add Muscle strengthening exercises and also YOGA. Sleep in pitch dark room. Avoid lights after the sunset set. Give six months to 24 months to heal naturally without any medication. Irrespective of what your health issue is recovering is assured. Signs of positive health start to show with two months of adherence of the above .
You are such a great teacher, it does not matter how long your videos are. You are freely teaching us and we SO appreciate it
For those whom this is "too long," are disrespectful, impatient, and addicted to smart tech which was a plandemic in itself because exactly right....free help and so we SHOULD be appreciative. I know I am!
😅 12:44 😊😊3rd😅😮
I thoroughly enjoyed this episode. One year ago I was slammed by an episode of extensive chronic inflammation that appeared out of nowhere. RA 244 and IGg is still over 500. Low iron, iodine and Hemoglobin aggravated by intermittent dieting and occasional 24hr fasting. This lecture has opened my eyes to a renewed sense of hope to get out of this valley and stick to a higher road. I turned 75 last month. Thank you!
1. Avoid consuming harmful substances such as alcohol and tobacco. 2. Stop eating artificial foods like emulsifiers and preservatives, including homogenized milk. Reduce intake of excess calories, particularly from pure fats, sugars, starches, and salt. 3. Engage in physical activities such as walking, running, balancing, stretching, dancing, and singing. 4. Maintain social interactions by talking to family and friends, staying mentally active through work, hobbies, caring for pets, teaching children, and participating in social activities. 5. Sleep regularly. 6. Eat regularly but not frequently. 7. Seek sunlight, fresh air, and connection with nature. 8. Avoid hoarding, declutter your space, establish a routine, and donate to charity.
Pure fat?
@@chrismesa647
i did not mean avoid fat - at all ...
what i should have said is avoid processed fats like loads of biscuits ice-cream cakes - which contain loads of margarine
( i think seed oils are ok in moderation as long as u take omega -3 as well ]
so what i should have said is avoid lots of synthetic margarines - perhaps -
[ a variety of vegetable , seed and or animal fats are essential probably] - but not in excess .--
as in commercial highly processed foods -
please listen to dr Been on inflammation and oils
@ that makes more sense. Thank you.
When the content is so important and high quality, these longer lectures are excellent to have available! No need to apologize about their length, I love them, and am gladly awaiting more.
And it enables the lazy, smart tech addicted who have smaller brains and with that comes smaller gratitude
Thank you Dr. Bean! I love listening to you, sounds like a friend explaining something complicated, but knows how to explain just right! In a way that is understandable and sticks in my memory.
Excellent job explaining chronic inflammation, cell health and it leading to potential disease processes
unless there is awareness/intervention early on in life.
This lesson was so enlightening that I had to listen to most of it twice, will we ever be able to thank you enough? 🙏❤
This is one of your best and most important topics that also helped deepen my knowledge further on nuances around apoptosis and autophagy. As someone who uses ketosis to reduce inflammation and also fasts to intentionally trigger autophagy, this was very interesting.
This perspective is so enlightening. Thank you so much.
Years ago I spent several years 'detoxing' and regaining a great deal of my health. I learned a lot about how to eat in order to facilitate this but not enough about the broader picture of the state of my cells.
I will spend more time looking at the pieces of the cell activities .
An excellent discussion, thank you! Love your videos.
Shout out to all of the remaining pure bloods! ❤️💪🏻
You mentioned the light environment. I the last year, I have been learning a great deal about quantum biology of different wavelengths of light exposure and energy flow in the body. I have become alarmed at my ignorance of how we are 'eating junk light' just as we eat 'junk food'. I would be grateful for more clarity about harms brought about how our lifestyle of living indoors, while leaving so many essential wavelengths for our health outdoors. LED and fluorescent lighting is starved of the near infra red light that we always were adapted to thriving in outdoors on a very regular basis. Mitochondrial energy flow depends on it. I welcome any more clarification about how we are spending too much time in junk light.
Thank you Dr Been, you've touched on the process I'm dealing with.
Very well, explained, you are an excellent instructor. I’m so glad I came across you on UA-cam.
Thank you very much sir
Truly amazing, informative, understandable lecture, thank you so very much.
Totally sharing this God bless you Dr Bean
Fabulous presentation. Thanks for this profound inputs.
Thank you do much for this wonderfully informative video. Im goung to use it to make some big changes in my diet and lifestyle. Good health to everyone.
Perfect message, very important!
Now I understand the mechanism, thank you Dr
Thank you Dr. Mobeen for your videos! They're so informative and helpful and I love the illustrations.
It is interesting this lecture showed in my feed. I have had this question put to me many times by students and faculty. I have used a simple analogy to explain the accumulation of inflammation. I ask a person to remember metal fatigue. If you want to break a metal hanger, just " fatigue" the metal by bending it back and forth numerous times till it breaks. Indeed there are multiple situations in our lives where our bodies accumulate damage akin to metal fatigue. I explain that this load of damage accumulatives is why it may appear that sometimes a food item may appear to not bother us but on a particular day the same food item may cause a inflammatory cascade. I call this the teeter toter effect when we reach a tipping point. Today I am recovering from an aquired infection that I nearly died from, a kidney infection from an insufficiently sanitized speculum on Aug 2. Im already still recovering from another almost fatal inflammatory cascade in Fall of 2021 when I was diagnosed by the ER doctors of Encinitas Hospitol with a " severe adverse vaccine reaction" having developed massive systemic inflammation. So today I put two teaspoons of ALLULOSE in my coffee. This is the first time I have used ALLULOSE. My inflammation is so high now that within hours I was having severe diarrhea. As the inflammation spread, pain ingulfed my lower back and hips. I have prednisone on hand and have had to take it. I literally was so bent over with pain that I am missing work. I do a lot of math on my job, there is no way my brain is functioning today. To control my inflammation I eat carnivore allmost exclusively. I have dumped all processed faux foods, all prescription meds. Doing this has allowed me to live. I am 66. Today I no longer need daily prescriptions , that I desperately needed for decades. Carnivore, intermittent fasting, walking. Thank you for this video Dr. Mobeen and thank you to doctors Ken Barry, Shawn Baker, Jason Fung, Ben Bikman, Paul Mason, Thomas Seyfried etc.
Great teacher
Thank you
This was incredible!! Amazing explanation!! Thank you so much❤️
Excellent lecture!
Thank you ❤
I've been into healthy living for decades, but it became clear to me this last decade that the establishment advice I had been living by was total junk. My health has markedly improved since learning and practicing what Dr Bean advocated in this lesson. Thank you Dr Bean. Dr Steven Gundry (books, UA-cam, and website) is an excellent guide on how to apply what Dr Bean advocated here.
FABULOUS!
Thank you
I have to say that I tried intermittent fasting several months ago and it does work and I had more energy and I lost 15 lb in about a month without giving up a full meal the 6 hours that I was eating. Of course I was eating healthy and I do take supplements. This was a very interesting and I learned so much today. Thank you so much for what you're doing of course I have questions about my DNA on my cellular changes when I had covid pneumonia so bad back in 2021 and almost died but that could be another day
Good to know that you had good results from IF.
Excellent information. Thank you sir
Interesting, I better pay attention,
Golden knowledge
Amen
Another great presentation Dr Mobeen Syed. Sounds like we need to fast after lunch (by skipping supper) to trigger brain autophagy. Thanks for the information.
Thank you, Doctor! It is fabulous! The way you present, the way you share your knowledge!!! It is priceless for those who want to learn and to help themselves!!!!! God bless You!!!! ❤
Thank you Dr. Been for this livestream.
this is exactually what I have been researching. Am taking better care of myself and exercising and eating right better then ever. plenty suppliments and inflamation still happening, very rapidly. Why?
@@jewelleryaddict There might be different root causes, more energy must be directed on the underlying causes. Exhaust all means of identification!
@@jewelleryaddict For me it was sugar, when i cut out all known sugar's my inflammation decreased greatly, you must read all the labels on every product you pick up to see if added sugar's are in it like high -fructose corn syrup, brown sugar, malt sugar and the likes. When you read everything you will be surprised at how much crap is in all that they offer us.
Thank you so much for this lecture.❤
fantastic lecture - had never heard this perspective before about the timing of autophagy 14 hours and needs to be during sleep. thankyou so much for your unceasing efforts to share with all of us! I wonder if you could think about having Dr Mindy Pelz ( fast like a girl author) on and discuss this autophagy & her approach to fasting and nutrients? thankyou!
I decided to skip dinners. Every other night, to start.
thats what i do skip breakfasts i work in the evenings but im learning to eat better you do not need to overeat everyday with bad food and drink need a good healthy gut microbiome not bad leaky gut.
Yup .. two things .. time restricted eating (I eat my first meal at 2 pm for last 2 1/2 yrs) .. and high dose vitamin D3 (UC San Diego research suggests 10,,000 IU per day). D interacts with 2700 of our 30,000 genes and deficiency leads to inflammation and auto immune conditions.
(This guy is a joke. .. and pushes jabs for long after mountains of data suggested otherwise)
Awesome. Thank-you.
Yup, what was insane to me, as a DMII at age 12, at puberty in the 80s, ate heathy, very much active, lived on my bike, in the pool, walking, gymnastics. I THINK, after chronic ear infections, so many antibiotics, stress in childhood from things I won't mention here but then no help, support and I'll just leave that there. I am super disciplined, motivated and it's frustrating when no one asked/asks about toxins, molds, heavy metals, mthfr, stress, not being breastfed, etc.....
Great as usual, grateful as usual, doc. Thank you.
Due to a recent Giardia infection I could not eat for five days. Massive inflammatory. reduction. Fantastic lecture.
How did you noticed the reduction of inflammation? Thank you.
thank you, this is the second listening of this and will try the intermittent fast, to try reverse radiation cystos i have from my radiation theripe for prostat cancer
Thank you for this very informative presentation. As an asthmatic since the age of 2, I was wondering whether the tons of medicines I was given somehow added to the "trash", in the same way that food does. I'm a layperson always learning. Thank you Dr Mobeen.
Do you have any information on methylene blue and using the teracare wand device? chatgpt says it activates cells. I have the device, but haven't used it.
Really good video
Thank you very much.
Spike from both Covid and the medical intervention of the last few years can cause inflammation.
🎉 amazing 👏👏👏
Thankyou Dr Been
❤
Great presentation.
Thank you
I find that the grammar and unusual English used by the lecturer still grates on me - the omission of definite articles and mistakes in plural nouns are slightly off-putting. There are AI utilities that can correct these minor blemishes in the finished product. No offense intended.
Thanks for a great talk! To me, the best part starts at 59:54 "...brain, to do autophagy, needs to have #1 FASTING STATE
and #2 SLEEPING STATE. Fasting state has to be 14th hour of fasting" Would be great to know how much difference there is between 12 and 14 hours fasting?
This stood out to me as well and I’m trying to work out how the fasting he recommends (24 hour fasts WITH dinner on a fast day?) coincides with the 14th hour in a sleep state??? Please help me figure that out because I can’t and would really like to try. I’ve been intermittent fasting 16 hours (8pm-12pm) but really need brain autophagy.
@@thespirithealerI would assume that say you stop eating at 6pm, then you would recommence eating at 6pm the following day with dinner.
@@udapits Thanks for responding! I think for me it’s more difficult because I wake up at 6am for work. I’d have to do the last meal at 4 to have the 14th hour in theta sleep for an hour of brain autophagy. Or just simply do a complete fast with no meal at all for 24 hours. I need to experiment!
Bravo, Bravo!!! Thank you!!!
Excellent info
Thanks
This 🍄 and the sleeps are another level, amarita muscaria,
As a matter of interest, is regular blood donation beneficial in any way for addressing some small amount of this "garbage accumulation" in cells overall?
Concerning for me personally is the necessity for and timing of sleep in relation to fasting, as sleep is not something that can be forced and something I have struggled with since a young age.
Thanks,
Thanks!
Yes, it sounds "True". But will additional studies, proofs or demonstrations continue? There is no profit!!!
Big food junk corporations spending billions of dollars to suppress these kind of findings.
❤Please use ghee for cooking. Oils are not healthy. Olive oil should be at atemp lower than 230 f if used.😊
Thankyou,Sleep
is a problem for me.Any ideas
Pure Bulk. Clif High's Pure Sleep.
❤
Do not fast to the point where you are shaking! Cortisol could be tripped on! This happens especially in menopausal women. Experts recommend a 10 hour eating window with VERY HIGH NUTRIENTS! If you have trouble feeding (poor digestion) then your eating window is too short. Fasting results are very PERSONAL. Menopausal women should be replacing hormones with identical HRT. This helps anti aging. Doctors often forget about our special needs.
I am on the bioidentical HRT at 49 and would like to know more about fasting at this transitional stage in life (perimenopause). I understand its better not to fast in luteal phase at it can prevent ovulation, so when is the best time and what is a good duration, 36-72 hours?
@@Always-xl9db There are very few experts here. Fasting does not come up in the menopause societies or in the fasting books. One expert said go no longer than 14 hours without food. They even said "do not do this everyday". We are getting less nutrients from food because our estradiol level controls the gateway to the nutrients. Even with HT, we don't have premenopausal hormone levels. You could experiment to see how well you do, gradually increasing your fasting window. I, personally, became very shaky after a few weeks of just a 14 hour fast. I increased nutrients to recover. Diabetics have shown fasting benefits with only a 12 hour fast daily. We know there are different types of auto-phagy based on hours of fasting, but we don't know what a low hormone body will do. It's personal. The Institute of Functional Medicine says it is individual for menopause. They don't have much guidance beyond that.
Several experts have explored the relationship between intermittent fasting (IF) and menopause, offering insights and recommendations:
Dr. Mindy Pelz: A holistic health practitioner, Dr. Pelz emphasizes natural approaches to managing menopause. She suggests that intermittent fasting can help balance hormones and alleviate menopausal symptoms. Dr. Pelz recommends starting with shorter fasting periods and gradually increasing them, ensuring that the fasting regimen aligns with individual comfort levels and health status.
DR. MINDY PELZ
Dr. Jolene Brighten: A naturopathic endocrinologist, Dr. Brighten focuses on women's hormonal health. She advocates for intermittent fasting as a tool to manage weight and improve insulin sensitivity during menopause. Dr. Brighten advises beginning with a 12-hour fasting window and extending it as tolerated, while monitoring the body's response to ensure it supports overall well-being.
DR. BRIGHTEN
Dr. Kim Foster: A physician specializing in women's health, Dr. Foster discusses the potential benefits of intermittent fasting for menopausal women, including improved metabolic health and weight management. She recommends personalized fasting schedules, starting with shorter fasting periods and adjusting based on individual responses and health goals.
DR. KIM FOSTER
Dr. Valter Longo: A biogerontologist known for his research on fasting and longevity, Dr. Longo promotes a "fasting-mimicking diet" that simulates the effects of fasting while allowing some food intake. He suggests that this approach can support healthy aging and may be beneficial during menopause. Dr. Longo emphasizes the importance of consulting healthcare professionals before starting any fasting regimen, especially for individuals with specific health conditions.
GQ
Considerations Regarding Hormone Replacement Therapy (HRT):
The interaction between intermittent fasting and HRT is not extensively studied. However, some experts suggest that postmenopausal women, including those on HRT, may benefit from intermittent fasting due to more stable hormone levels. It's crucial for women on HRT to consult with their healthcare providers before initiating any fasting regimen to ensure it complements their treatment plan and addresses individual health needs.
CLEVELAND CLINIC HEALTH
In summary, while intermittent fasting may offer benefits for menopausal women, including those on HRT, it's essential to approach it cautiously. Personalized plans, gradual implementation, and professional medical advice are key to ensuring safety and effectiveness.
Fasting can also be part of a long covid protocol. Pierre Kory is an expert there. He recommends a slow increase in fating window and personalize based on your response. So, always listen to your body. Your response is personal. Be cautious.
@@Always-xl9db Dr. Louise Newson, a renowned menopause specialist, has discussed the potential benefits of intermittent fasting (IF) for menopausal women. In a podcast episode with Professor Tim Spector, they explored how dietary choices, including fasting, can influence gut health and overall well-being during menopause.
BALANCE MENOPAUSE
While Dr. Newson acknowledges the interest in IF, she emphasizes the importance of individualized approaches. She advises that any dietary changes, including fasting, should be tailored to each woman's unique health profile and lifestyle. Before initiating intermittent fasting or time-restricted feeding, Dr. Newson recommends consulting with a healthcare professional to ensure it aligns with personal health needs and goals.
In summary, Dr. Newson suggests that while intermittent fasting may offer benefits for some menopausal women, it's crucial to approach it with caution and seek personalized medical advice.
It would be interesting to understand how stress and pollutants impact the cells aging. There must be some knock on effect.
I forgot to add that I am 77 years old and I'm fairly healthy cuz I never drank smoke or did drugs but I do have a problem trying to get deep sleep. I've always been high-strung and light sleeper. I take an Ambien every night to help me get 4 or 5 hours of deep sleep but is it really the same as natural deep sleep? Maybe someone can tell me
This is a good question. I will check if there are any studies answering your question.
@@DrBeenMedicalLectures thank you
Is it possible to implant stem cells that would become a replacement of the cells that have accumulated misfolded protein aggregate?
Does this not all make the, "your immune system attacks you, for no reason" argument, invalid? Or is there still the possibility to cling to that argument?
❤Please use ghee for cooking. OILS are not healthy. Olive oil must be below 230 f for cooking if used.
प्रणाम गुरुजी 🙏
I'm feel like a thief ,for in a very short time I evaluate the most intelligent beings ,and I prick my ears,
I'm just read some comments lol I'm in sink lol
When I was a kid my mate decided he was guna be a jockey, so he stopped eating 3 week last 2 days didn't drink and never missed a day's work,he still alive,yes he jockeyed,
I’m trying to work out how the fasting he recommends (24 hour fasts WITH dinner on a fast day?) coincides with the 14th hour in a sleep state??? Please help me figure that out because I can’t and would really like to try. I’ve been intermittent fasting 16 hours (8pm-12pm) but really need brain autophagy. Can someone help to work out the 24 hours fasting schedule that coincides with the brain autophagy?
That recommendation does not coincide with the brain autophagy. It was a study to get rid of diabetes from what I gathered.
If you want to achieve brain autophagy, you could eat one day from noon till 6 PM. And then the next day eat at 12pm only. Then have a 24 hour fast from 12 noon till 12 noon the next day. That would give you the brain autophagy during sleep that night.
Then do that for a period of time to really clean things out.
I’m not sure how often the brain needs to have autophagy. I am going to listen to his other podcasts on that subject.
Eat lunch at 12-1pm as the last meal. 1am would be 12 hours, 3 am would be 14 hours and you have 3 hours of autophagy if you get up at 6 am.
i beleive he means the main meal at midday, then the 14th hour is 2 am when you should be asleep
Young people are being struck with turbo cancer and old peoples ilnesses like heart attacks, MS, ALS even child dementia. Are the cause toxins accumulating? Some research point to covid as the cause of the skyrocketing of turbo cancers etc. ?
British Surgeon speaking out saying they started seeing turbo cancer after Jan roll out.
Jab roll out
With all the above you need to consider the vax.
So i have inflammation going on in my eyes and body and the testing was pretty deep and everything ok except new markers for auto immune disease positive 😢.
Please consider exposures to electromagnetic fields. When I got the Smart meter off of my home, my eyes were less puffy and inflamed upon waking up in the morning. Also, milimeter waves are not good for the eye health as it has no protection. Also avoid looking at bright screens in the evenings and use the warm Nightshift setting so there is less blue light.
We are electromagnetic beings and harmful electromagnetic fields have a negative impact on the body but are often overlooked. For example, wi-fi is illegal at daycare centers in France. Children really should not be exposed to this EMF soup we live in. See a documentary called Generation Zapped it you are interested to learn more.
Consider vax.
imagine having a private army called an immune system which should help you get better now to imagine it is going rouge end up with inflammation caused by food stress infection antibiotics operations chronic diseases that is a large number of autoimmune conditions if you can stop it from getting to autoimmune can be reversed like diabetic can be reversed by diet less stress etc exercise losing weight if possible keeping moving
So accumulation of debris intracellularly is not reversible except by eventual cell death. Overconsumption kills everything.
I am confused, my understanding is that the blood cells only live about 120 days
I'm sorry but I got lost when fasting entered the conversation. So other cells get hungry and eat the damaged cell? What? You kicked into overdrive and I don't understand how the trash got eliminated. Why does being hungry change cells? How did the trash disappear?
I fell asleep at that point and was talking to him personally . The trash gets used by recycling it. when I went shake his hand to leave or wake up, He had polio in his right arm, He said I would be all right, and I said the same to him. Then I woke up and noticed his arm was ok. Will save and watch again. Thanks my honey bunch.
Fasting causes the cells to clear their own trash by triggering autophagy.
This video of mine about autophagy could help: ua-cam.com/users/liveeGgkMax-WHE?si=2NwXuwmQjp84EANp
@@DrBeenMedicalLecturesthank you most kindly for helping me unstruggle myself to understand!
My pleasure!
👏👏👏👏👏👏❤❤❤❤
Chronic inflammation may be tied to the fact that as most of us age our cells become more and more deficient in oxygen because of the bad EFAs we consume either in the form of refined PUFA omega 6 fats or because of consuming things like toxic fish oil. The overdose of EFA and DHA makes things worse because they are overdosed but also because they are inherently damaged and rancid. Those fish oils are designed to be antifreeze for cold water fish and they readily become rancid at room temperature and especially in our bodies at 98.6ºF. Rancid oil does not attract oxygen. Thus at the cellular level we are oxygen deficient even though blood oxygen levels may be normal. For more details on studies that provide the proof for this see the book by Brian Peskin called, The PEO Solution.
I,m 69 now and feel like i have been hit by a truck the last three weeks,swelling was generally worse 25 years ago,but not like this ,not sure why.
Lack of potassium? To much carbs the same time?
Did you get the vax recently,?
Lol Ho"oponopono lol
High dose vitamin D3 (UC San Diego vitamin D research suggests 10,000 IU per day for all US adults during winter) .. and .. time restricted eating. Voila .. inflammation gone ...
Although these lectures cater to a unique niche that no one else addresses-which is fantastic-they lack structure for my taste. Ideally, this would involve establishing the goals of understanding from the beginning and incorporating a dialectical style of content. Additionally, I question whether any peers review the lecture's content for accuracy and distinguish between personal opinion and widely accepted academic explanations or models.
I personally find it very clear; it could be because I happened to have watched professor Ben Bickman lecture on micro plastics ahead of time.
Well now we have a lot of children jabbed, I am not sure you can make that first statement.
ahhhmmmm, plans2construct changes as we age, so make faulty.....
One thing that I don‘t understand:
On the one hand the trash accumulates over time, what results in aging.
On the other hand each cell can renew every 2-3 days. Does renewing of a cell not lead to a „clean“ new cell, meaning that there isn‘t any garbage inside?
After 70 with plenty exercise and good food, fasting and suppliments and no weight gain, inflation happening rapidly. why??
Sometimes even the healthy foods are not healthy in America because they are adding harmful chemicals. For example, I just learned that garbanzo beans are loaded with glyphosate. I had no idea. Also, watch a documentary called The Dimming. This is another source of toxicity that we are all being exposed to without our knowledge or consent. It’s very hard to stay healthy in America today.
I think we often confuse the slow process of progressing toward saturation, with the sudden appearance of the consequences of saturation.
At 99.9% your body still maneges to keep everything ok, at 100.1% your body can't. Once you have crossed the line the problem increases, it's then becomes a viscous cycle that needs to be broken.
That is because the FED started to printing money up to the wazoo. And they did it to service the interest and compound interest.
phone spelling inflation wont let me correct inflamation. not smart phones.
I feel like 30 is the cutoff point where life just begins to suck. I remember feeling like the party was over AND I felt like the warranty on my body had expired and everything started breaking down. At 35 I feel like the warranty was up on my skin. But honestly I kind of feel like there’s something about Covid that accelerated skin aging. I noticed it on most people. Particularly with little dots, spots, freckles and liver spots.
And why the heck are children so damn energetic when they have absolutely zero work or responsibilities that they need to do? It’s not right.
I was very healthy in my 30s. I started to notice a little in my 40s--reading glasses, sciatica. Now in my early 50s my blood pressure is starting to rise and I had a torn tendon. Thankfully, the tendon healed with regenerative medicine. Strength training has become necessary as has cutting carbs.
Did you take the....you know what?
@@laveraparato258 Permanently quit eating Rice Wheat Maida Corn Soya Oats GMOs Milk Tea Coffee Sugar Jaggery Honey Dry Fruits Processed Foods Refined Oils Eggs and Non Vegetarian Foods.
Eat only foods made from minor millets.
Eat Fermented Porridge made from the minor millets.
Increase your sun exposure gradually.
Water fast for one to two days a every fifteen days .
Add Muscle strengthening exercises and also YOGA.
Sleep in pitch dark room.
Avoid lights after the sunset set.
Give six months to 24 months to heal naturally without any medication.
Irrespective of what your health issue is recovering is assured.
Signs of positive health start to show with two months of adherence of the above .
Advil fixes inflammation
Nicely Explained
Thank you