No More Excuses! Achieve Your Goals Against All Odds: No Time, No Money, No Support
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- Опубліковано 9 чер 2024
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Whether you want to call them excuses, objections or obstacles, we all have stories we tell ourselves that get in our way from achieving the life we truly desire. I've been there, done that, and still fall victim to the "yeah-but" effect from time to time. I'm going to break down the 3 most common objections that stand between you and success, and why they're simply untrue and how to get past them! 1) I don't have enough time. 2) I don't have enough money. 3) I don't have enough support. Which one plagues you?
EatMoveRest Your Best,
🍍 Erin & Dusty
#lifelessons #goalsetting #healthylifestyle #vegan
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CHAPTERS:
00:00 Intro + 3 Most Common Excuses
01:28 Yeah, but...
01:53 My Back Story
03:50 Objection 1: I Don't Have Enough Time
11:39 Objection 2: I Don't Have Enough Money
17:00 Objection 3: I Don't Have Enough Support
18:12 Community & Accountability!
20:07 Recap
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I love the idea of prepping freezer bags of smoothie ingredients! I also agree with the idea of a few core recipes that you can make often. I live alone & don’t want complicated recipes - I prefer minimal ingredient & quick recipes!
Glad this resonated with you!
Me too
This video was really amazing timing for me Erin! Everything I needed to hear. Thank you for making it.
Glad it was helpful!♥️
I have been following your videos for some time now but for some reason this one really resonated with me! I too live in beef country and we actually live on a cattle ranch where I help the owner run their shop. I have flirted with the plant based diet for many years because of food intolerances and now because of health issues. It is so hard to find and afford healthier options here because we are in a rural farming community. The reason for my comment is I am ready to find a way, no excuses so I'm wondering if this EMR membership would be a good fit for me. I am a 53 year old grandma so I am not a busy mom feeding kiddos however I am very busy with my business and running the store front for the Ranch. I am working toward leaving the area where I am living currently for a more health conscious location, but that will take some time as I am working on my business hoping to make a more consistent income. I wanted to add, my reason for all the details is because I feel a little hypocritical going into a plant based group while I am living on a ranch where they sell their beef.
Hi love! So glad you are feeling the nudge to join the EMR Club! It’s a great fit for anyone wanting to lean into a plant-based diet, even if you don’t want to go 100% of the way. We also discuss far more than just plants…fitness, mindfulness, etc! This upcoming Friday we will have a plant-based physician, Dr. Laurie Marbas, joining us to help educate on nutrition and answer questions. We do live chats like this every week and have many qualified guests that join us from time to time. You also get access to tons more as well-the value is unmatched for the price-it’s unbeatable! Here’s the link for 75% off for life: membership.eatmoverest.com/offers/noxuo9zt/checkout?coupon_code=EMR75
Sending you love. You are glowing🌸✨! Great tips for shifting perspective and making sure self care is a priority. I’m a toddler mom, and it’s taken me 15 months to get to a point where I have a self care routine (we haven’t had help from family or friends since she was born, and we are the only ones who have watched her). You have to find a why, because no one else will make it happen for you. Hope you are having a beautiful day in Florida! We are definitely missing Sarasota ❤.
Thanks for sharing! Your why is so critical for sure!🫶🏻
Your business idea is really great and perfectly fit to modern society, so disoriented. In the pre-Internet era, all the religions of the world have always been concerned with giving healthy discipline to men. And also a slightly more noble purpose that would elevate them from the common animal denominator of sleeping - drinking - eating. Even (almost) for free! But there is no doubt: everything there is, we deserve it. I wish you all the best family and good luck to everyone who is looking for how to get out... me too!😉🤗🌱
I ❤ your videos, and this is sooo motivating! As a mum with a 8 mnth old and 2 yr old this was great- thankyou! Looking forward to joining the emr club!
So glad! Can’t wait to get to know you!
Love this! Be you own support and find groups that are doing what you want to be doing. Make your own group and follow suit with your goals!
🙌💚
This video was incredible!!! THANK YOU!!! Also, I would love a video on your journey and you having a business coach etc etc. Here for it all!
You got it!
I needed this video. I struggle with maintaining momentum, staying committed and integrating new habits. Thank you so much, this is helping me to conceptualize everything.
Glad it was helpful!
Love all these ideas and tips! I really need to start time blocking. I have a terrible habit of getting distracted and before I know it I've spent 20 minutes scrolling on my phone instead of doing something productive. I feel like having time blocks would keep me on track! Thank you Erin!! 😊
I hear ya! It happens!! Best of luck to you!!!🙌
This was such great advice! Thank you so much for outlining such simple steps to getting what it is we want and taking time for ourselves. It's far too easy to take responsibility for everyone else, when it's so important to look at ourselves first and do what we can and want to do. Love all your content, and how your videos feel like a chat with good friends. :)
Glad it was helpful! Thanks for listening!
Thank you so much for this! I will honestly watch this with a note pad multiple times because so much wonderful guidance and truly helpful tips that really resonated was packed into this video! Much needed! THANKYOU!
Glad it was helpful!
Thank you for your encouragement
Absolutely!
Love these pointers! ❤
Thanks for being here!
Such a motivating talk. Thanks
You are so welcome!
I needed to hear that today ❤
So glad it helped!
Amazing video and ideas Erin, thank you 😍😍 Also, YES PLEASE to a business master class 🤩🎉
You got it!
Great, real life talk!
Thank you!!
as always thanks Erin! and Dusty behind the scenes today :)
You're so welcome!
Great video, Erin!!! Cute baby bump 😊. Hope to see you guys at the wedding!! 🎉❤🎉
We can’t wait to see you!!
I would love to see that video about your business beginnings etc!
💕💕 great video
Thank you!!
Please share more on business and starting your own business
We totally need to!
@@EatMoveRest yes because my husband has his real estate liscense and just trying to make it work has been slow only 2 deals closed ugh!😅 we have consecrated it to St. Joseph so God blesses everyone who draws near but we need help and maybe other avenues of income with it as well. So I would really appreciate that. Thank you for your content on health and fitness with faith its beautiful to see a family living out what God has planned for us all.
I know that this is off topic, it’s mama related. I’d love some more information about how you managed to breastfeed Max and Liv, what that looked like during the day and night, at what point and how you weaned Max (and if you have done so with Liv). I’m struggling so much with constant night feeding my 15 month old (sometime 12 times a night, 4 molars are pushing in. Also definitely interested in teething advice!). I know that this is a topic that so many other mamas would benefit from hearing more about. How did the weaning process impact you hormonally etc.
I watched this while taking a much needed soothing bath. #selfcare 😊
Perfect!!
Love this one bae 😊
Thank you!!♥️
Love your comments around money being an exchange of energy.
Glad you found it helpful!
❤❤
♥️♥️♥️
I don't think you need juicers or expensive blenders to be healthy. Cost definitely can be a barrier, it always annoys me a little when people bring up the whole 'takeout coffee costs' there are definitely people out there who aren't able to buy coffees or Netflix etc. But also healthy eating doesn't have to look like green juice and smoothies every day. It okay if all you can afford is oatmeal and cheaper vegetables/fruit. I've just found out I'm pregnant and watching you be so active and healthy during your pregnancy really motivates me to push through even on those days that i feel exhausted and nauseous.
I tried juicing and it was very irritating to my stomach. Made my tongue sore from the acid in the fruit. Bought the Nama and sold it on eBay after 2 months of juicing. I’m okay with smoothies which are made using a blender. As far as blenders go, a ninja is just as good as a vitamix. Had a vitamix and sent it back. The ninja doesn’t have the same warranty as a vitamix, but it’s still a good blender and doesn’t come off the base the way vitamix can which I found to be a flaw really.
I agree you don’t need juices and smoothies and oatmeal is great, I’m just providing examples based on my personal experience and preferences as I know many people can relate. Take the Starbucks example and apply it to your life.🙌
We burned up two Ninja blenders bc they couldn’t handle the frozen produce and left our smoothies not so smooth which is why we upgraded. Nothing beats Vitamix honestly. Just personal opinion! But whatever works for you is what’s best for you!
are you aware of the stanczyk painting
Yes!