50 Butt Exercises - different glute enhancing variations, no equipment!
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- Опубліковано 17 лип 2021
- These are some of my favorite no-equipment exercises for strengthening and toning the booty! Bookmark this for a day when you need some move inspo for your workout!
Bridge
Bridge Pulse
Bridge Tweezers Out
Walking Bridges
Long Bridge
Long Bridge Doorstopper
Butterfly Bridge
Number 4 High Heel Bridge
Single Leg Raisers in Bridge
Single Legged Bridge Pulse
Fire Hydrant
Fire Hydrant Pulse
Fire Hydrant Kick
Hamstring Curl
Hamstring Curl to Butt Lift
Mermaid Front Lifts
Mermaid Front Lift Pulse
Cross Butt Kick
Pointed Butt Lift
Clamshell
Clamshell Kick
Down Dog Leg Raisers
Down Dog Butt Pulses
Elevated Clamshells
Straight Leg Heel Lift
Circle Butt
Grasshopper
Elevated Leg Circles
Rainbow Butt (high)
Rainbow Butt (low)
Knee Attitude Line
Parachuter Legs
Double Hammy Curls
Kneeling Attitude Lifts
Donkey Kicks
Donkey Knee Ins
Lunges
Low Long Lunges
Plié Squats
Squats
Squat Pulses
Squat Jumps
Squat to Back Leg Lift
Curtsy Lunges (alt)
Curtsy Lunge Pulses
Standing Attitude Pulse
Standing Hammy Curl
Standing Side Extension
Standing Leg Raise
Standing Leg Pulse
#buttworkout #pilates #blogilates
Download the Body by Blogilates app: bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on UA-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on UA-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - Навчання та стиль
Which move is your favorite?
Single leg raisers in bridge that is really tough but actually all of them are tough 😂 actually I am new to butt workouts 😁
Glute bridges. They burn like crazy.
Walking bridge and curtsey lunge!! Awesome series of exercises for the booty.
I like the fact that she was smiling the entire time.
Always!!
Doing your 100 glute challenge again for the 3th time. I might be a guy but they are the perfect exercises for my rehab. They really help with my rehab after breaking my hip and pelvis.
Smiling through the pain? YASSS!!🔥
I used to watch your videos when I was in college 10+ years ago!!! Just now rediscovering them. So happy to see you are still here crushing it and providing pilates to all :)
Im really liking this series! I have pretty significant lower back issues so these videos are great! For this, Abs, and Arms, I have been able to watch them and write down all the exercises I like or have no issue doing! This way when there are some moves in a video I have to skip, I have a whole list of modifications or alternatives! Looking forward to a leg video
OMG Amazing!! So helpful to see these examples all in one place!
Excellent do a video with the full sets I’d love that 🙏
Yes please
This is a fantastic video! Thankyou Cassey, we appreciate you ❤️❤️
Omg! Just the Perfect and prettiest and graceful exercise forms 🔥❤️🎉
Cassey, you rock!!! 😘😘
I had to do a double take scrolling past your thumbnail! You look so fit and healthy! I’ve been watching your videos since 2015, when I was 14, working out on my bedroom floor. So proud of you and so glad you’re still making content!
Great! Thank you for this Cassey 💗
So many exercises to pick! Thank you :)))
First, i need an exercise mat and im gonna need to save this to a playlist! Thanks for sharing with us 😊
OMG this is exactly what I needed!!!!
Wonderful video I didn't know I needed
Most of these make my lower back feel amazing as well
My girlfriend followed dietarizee fat loss meal plan while doing your workouts. She managed to slim down and her 🍑 is just wow! Thanks Cassey once again for helping my girl in her transformation!!
That's great!! Good luck in your relationship.
These are great!
Love love love your outfit!
Thanks a lot Cassey 😘🤗
Yesss thank you! I really need to tone up that sagging grapefruit of mine :)
😆 I'm only laughing at your description! I love it! I'm certainly not laughing that you supposedly have a sagging grapefruit. I have so much cellulite, I need fruit to add to this cottage cheese. 🙄 Lmao
@@vampiressofnew I might’ve exaggerated a little bit 😂 Well, I’m cheering you on 😉 I hope you’ll be able to tone your butt into a shape of fruit that you like
Excelent video. I got many new ideas
I love this thank you.
Gotta try these ASAP
So nice tips I love it.
This video is a national treasure.
Awesome workouts. I love you. I’m going to order it into my video dance
I need this.. Thanks ma'am 😘
Those are the best butt workouts for life and ability😁😁😁👏👏👏
Thank you Cassey for this workout this will be surely a total killer workout 😁☺️ I see you wearing your new outfit from you new collection. It looks great on you 🙂 I totally love the one you are wearing 😁 I wish I can be as amazing as you one day u really keep inspiring me so much 🙂 love u 😊.
thank you so much!
Your welcome 😃
Love you 😽😁😊
thankkk you!!
You are my hero 😄
Loveeee 💕
Would love to see these made into one of your amazing printables! 😀
YES PLEASE
You r the best
This is a fab video Cassey ! im going to do 10reps of each, first 25 before work and second lot of 25 after work. I keep getting injured running because i weak glutes and dodgy hip flexers lol.
Do it!!!!!
Yes! That's my plan too. It's a great workout
Ure the best!
I love this. More videos like these please. Id love to customize my workout this way!
Thanks cassey...😘😘 Great workout but plz let me know how many sec or reps i do this workout...
I hurt my knees and it's killing me I can'twork out the way I used to! Could you do a very knee friendly workout vid? 🙆🏼♀️💃🏼🌼 Thank you heaps
Oh no! I'll think, but in the meantime you can do lot of the ones on your knees standing up! Just be sure to keep your back flat and use a chair for support if needed.
@@blogilates Thank you for the tip!😀
@@MM-iu8fk not sure if this will apply but blade therapy seriously helped my knees… I had never heard of it and was in fact skeptical but I had bad knees for 20 years… I couldn’t take pain killers for 20 years so I had to live with it… and recently someone at my gym recommended blade therapy and I feel like I have got brand new knees!! Like I’m a teenager again! CHANGED MY LIFE COMPLETELY! As no amount of massage or pain killer can fix the issue of the scar tissue under the skin.
They can assess you to see if you are a good candidate for it! Went for my first session in March 2020 and due to lockdown couldn’t go back… however after the first session my knees were fine till October November time.
Can you do a workout where you make us do all of these? Plzzzzz 😇😇
You’re always smile. Love you, beautiful 🙆♀️💜
And one of our favorites....Cross Butt Lift!
What is your recommendation on how many reps of each exercises should be done for this workout
I don't think this is supposed to be a workout more a ranking but I am planning to pick about 15 and do 20 reps of each
It's really up to you! I put together a quick workout here to get you started! instagram.com/p/CRefPozjYuF/
You can make one of these exercise 100 reps for 50 days, for abs, cardio booty etc :)))
Love youuuuuuuu
I miss your regular full length videos :(
There are thousands on her channel! I’m sure she’ll return to her regular uploads in a couple of weeks.
I’m sure she’ll post regular videos soon :)) she just returned from her honeymoon so I suppose she didn’t have time to film
Can you make a BTS playlist workout?? That would be really awesome
Thank you
Yasssss
Yes please!
Good
Nice owsom I love you 💓💓
Can we have full workout video please ☺️☺️☺️☺️ I love hearing you talk
Cassey! Do you have any new water bottle designs coming out soon? Wanted to ask before i go purchase a new one lol. I’d rather buy from you if I can!
Cassey which ones can I add weights too? (p.s weights as in home stuff/furniture)
It would be rrally cool if you split this into 3 and did it for us to follow. So like a bridge series, a matt series wjth clamshell, fire hydrants etc and one for the standing stuff.
Will this help me to tone and round my butt? I have a back injurie and i cant do much excersises
Will you be making anymore workout videos?
I have a jiggly butt😢 .i want to get rid of it. Which exercise I must do to fix IT.
N
Very fan
I had surgery for a cancer in my groin area and the top of my right leg has no feeling in it and I still can't do ground exercises on my right side. Any suggestions
❤❤
Do you have any exercise for asymmetrical arms ? One of my arm is literally fatter than the other
do more reps or higher weight on the targeted arm
@@Charlie-ci2cb Thanks 🙏
@@ohitsme8354 no problem! Hope it works for you :)
CASSEY I LOVE YOU
1st comment
😃
Can you please tell me from where do you buy your workout clothes?
I need for thight fat loss
The best revenge is showing them what you are capable of.
Not me watching this while in bed 😗😗
I can already feel the burn coming in. These exercises are gonna be the worst out of the 50 moves series. Maybe even the death of me, but at least I'll be smiling and having fun just like you are. And hey, I love how you've been showing off the outfits from your collection - as you should!
4th lol
Do 10 reps each, and increase step by step each day
Logiblates
🧘🧘🧘🧘
Tell me exercise of breast reduce...
you forgot side lunges!
Why do you have so many matts at the back? So unfair ahuhu
Ah! You create Blogicomics! I genuinely never expected to see u here, which I said is kinda moronic since you do Exercise. Anyway, nice to see you here
I added 2lb ankle weights and did each move for 1min …. Good times