Bhai mojhe lagta hai ki may problem me ho.aur yah Kam 14 year se chal raha hai 😭😭 Bhai maa kasam Aur may aaj 16 sal ka ho. Kamjori or aalas dau no hota chala Aaraha hai..
1.Muscles Cardio Sports me high testosterone 2.sleepcycle melatonin fix it 7-8 hours 3.General Nutrition:-protein carb vegetable green leafy vegetables, Magnesium, HEALTHY fats At least paneer 4.Saturated Fats Don't eat processed food Instead wow creamy sattu peanut butter jaggery Good fats from food avocado Nuts regularly,peanuts, 5. Supplements (only if you are an athlete or body builder) (natural-shilajit and ashwagandha) 6. TRT (they implement testosterone externally in your body) 7. Yoga Science (the parasympathetic nervous system got activated) 9. Nofap (if you avoid 1 week of masturbation your testosterone level will increase by 400 times) 10. Prioritise health & take informed decisions (study more and more about health) 1:211:231:24
@@asbarhussain519boiled eggs. And try to get golden eggs or desi eggs. There are scams. Beware of itm many just put egg in tea water to get colour of it. If it is real golden egg. It is good.
Testosterone levels in body increases when the fat percentage in the body falls down. These are inversely proportional to eachother. So start reducing fats in the body by walking and doing pushups, pullups, or lifting dumbells or any kind of exercises in the gym or at home. When fats reduce on stomach, and muscles builds then boosts testosterone.
Find some girl who likes to burn fat in bed and do sex in bed for one hour at least to burn your fat no eat to do pushups and pullups just do licking,sucking and rest your smart boy😢😢😂😂
@@vandemathram1078He didn't mean that. And if you want to stay this much dumb then none can help you. Ghee and Egg Yolk are good sources of fat. The body fat (the fat seen on your body or underneath) is dangerous and detrimental to T level. Take sun bath evey morning. Its free and takes only 5 to 10 in Summer. Do cardio as well. We human beings are made for walking long distance and running quick for a short period; biologically saying.
Bhai yeh sab kuch mat karo, me army ki tyaari karta tha tab mera stamina aur testestrone level bahot badh gya tha aur meri girlfriend mere se dur bhaag ti thi pehli baar wo kaam krane ke baad Bas itna kar lo--- Subh 1 ghanta running with music taaki enjoyment rahe 1 glass dudh + sprouts ( moong+chane+soyabean) Breakfast me pohe yaa fir namkeen chawal with 1 bowl of curd Dopahar me salads + 4-5 roti+ sabji+ lassi Shaam ko roti+sabji+ salads Sote time 1 glass dudh Bas itna bahot hai
Saturated fats are misunderstood. They increase testosterone. Period. Some of the good sources:- Egg yolk, cold pressed virgin coconut oil, whole milk.
I am an avid follower of Huberman lab podcast. I agree with everything except refraining from saturated fat. Saturated fats like ghee in moderation is good for testosterone
Hey, Ranveer, I have been listening to your podcast since 2021. And I like to come to your podcast again and again because of your rich library of geopolitics, mental health, the army and kinds of stuff like that. Today I am writing this comment and it's a humble request Please make a podcast with [ Wg. Cdr. (retd.) Rakesh Sharma ] I will be waiting for this podcast. Thank You.
Pata ye age 25 k bad walo k liye because u will showk that at age 25 k bad L will b not strong as teenagers 😅 it take time to stand and strongest wese nhi reh khara tu hoga but not like now
Do these exercises for 10 minutes daily. ua-cam.com/video/b2zlLsPltQI/v-deo.html Eat healthy and keep focus on the work instead of listening to 15-minute long podcasts.
Ranveer bhai .. lovee yu yu have entirely changed my life through your content, absolutely fabulous person yu are doing the right thing for the society.. lovee yu bhaii ❤️❤️
Tip 1 Bro testosterone barhane ke liye kuch nahi roj subha jaldi uth ke over 200 pushups, sit ups 100, run 30 min or walk (1 hour) Tip 2 bas wohi Khao ji dil chahe but in limited quantity ( because mind dipression is kill testosterone) eat every type of badam and yes eat eggs but so limited like 3 in week and also eat medium hot milk at night Tip 3 Do yoga pranayam in morning and evening in front of your favourite god Tip 4 ( ultimate) one pro tip eat raw garlic at night atleast 5 piece at night it's a mega booster for testosterone after eat garlic straight 3 week give you permanent strength like and horse I am not kidding
@@_abhijeet_108 टिप 4 (परम) एक पेशेवर टिप रात में कच्चा लहसुन खाएं कम से कम 5 पीस रात में यह सीधे लहसुन खाने के बाद टेस्टोस्टेरोन को एक मेगा बूस्टर मिलता है 3 सप्ताह रोज रात को 5 खाने से आपको घोड़े जैसी स्थायी ताकत देता है मैं मजाक नहीं कर रहा हूं
The most scientific and accurate video after a long time I hope you keep this up bhaiya because I learned a lot from you when you were just starting. 🔥🔥
My Maa makes peanut butter by blending roasted peanuts, roasted flax seeds, cinnamon sticks and some salt... Salt is optional. -Morning you can have them with bananas -In snacks add a spoon with Maggie😜 -Spread a spoon on chapati -Add them with oats ya milk shakes Eat raw roasted peanuts they are awesome
Misinformation - "saturated fats are bad" Correct info - Saturated fats are more beneficial in testosterone production. Its about transfats which packed foods contain, not saturated fats. Yes but saturated fats should be limited to up to 16 percent of daily caloric intake as recommended by FDA
Hi, Ranveer really liked this video but the thing is that those who work in IT sector for them regulating their melatonin level is tough, for me after doing my night shifts I come home and do some home workouts and then after my lunch go to sleep and try to take 6 hours of sleep. Would really like if you can make a video on this topic, so that those who are working professionals can maintain a healthy life.
Night is the best time for sleep but Alternatively, you can do 1. Buy some black out curtains. Make the room dark like night 2. Make room sound proof 3. Lower the temperature of the room... More the darkness, better the melatonin. Last but not least do some meditation (chant sholka for 108 times) before sleeping. Try this and see the quality of sleep. Thank me later
Simple to increase testosterone - shilajit , ashwagandha and tribulus terrestris .Daily routine consumption is very much important good amount of green vegetables ,fruits ,nuts(Mamra Badam,Walnut),milk,panner,Tofu ,egg and meat .Along with food consumption daily WORK OUT and Good 8-9 hours of sleep is really important
Well I am a himachali, but when it comes to vegan diet follow haryanivs, there diet, like badam ragda, dudhi, dry fruits, milk but it is all Desi diet and only available in villages, and for those living in urban areas can go for what he is saying, but vegan and pure vegan can be followed only in villages of India
1. Good workout routine that includes weights and cardio 2. Prioritize sleep 7-8 hr sleep No screen 1 hr before sleep 3. Add Healthy fats Especially egg yolks or nuts 4. Avoid processed food / junk / saturated fat food 5. Avoid Testo booster supplements. Instead use natural ayurvedic supplements like Ashwagandha , Shilajit ( Pro tip not included in video but. Works like magic Tonga ali powder ) 6. Add Yoga in your routine 7. TRT If above 50 and you have low testo levels or you suffer from very very low testo level 8. No Fap 9. Proper nutrition that includes good amounts protein, fats, carbs from clean source & Green leafy veggies. 10. Not included in video but Really a game changer ! daily 20 mins sunlight in morning
Thank you Ranveer for this input. Many misleading past info.s got rectified. Thanks for imparting the truth and knowledge that can really, really change many lives and lifestyles of people across the globe.😀 Keep up your good work👍 Long Live!!
Next podcast suggestions from me: Bring any language expert on old Indian Sanskrit,Tamil,Telugu Which affected our lives in a historical way and any mythological connection with our body structure like it's effective in deep way to our mind and all the scientific aspects are connected with it And you can do it with 2 experts also.
I totally agree, it’s about an overall healthy lifestyle, unfortunately in India Health=Only Gym. Gym is great but healthy lifestyle is not just limited to gym. Cardio, strength training, yoga any exercise is good. Most importantly eat healthy & don’t jump on steroids & look after your health.
As a nutritionist from University of california, I have researched and found Nutrilite supplements are also very safe to use and as he rightly said without a good lifestyle everything is waste
I have been going to the gym for about 4 months now. I have felt week on days when my sleep is not right or when I eat junk food. I will definitely start using peanut butter in my breakfast.
@@ifrahjaved best work , which suit for nibbi like u are making tiktok video , or reels vdo . Nd following unskilled person , watch illogical tv show like big boss orrr ... .
Even too much of exercising can cause a cardiovascular accident! The SF personnel are perfect because their diet is calculated to the exact decimal point. You should focus on being slightly leaner than you are, Ranveer. You shouldn’t try to overshoot the upper limit of testosterone levels because that automatically initiates the negative feedback mechanism.
Hey RANVEER BROTHER I have been watching you since 3 years on and off but according to me this is best and most educated video especially when you me mentioned Dr.Andrew huberman.Good job brother.Hope to see more this kind of content 👌
Sahi kaha brother.... There are many essential amino acids found in non veg.... And many other heathy nutritions as well... We are part of ecosystem... We have canine teeth also.. We have digestive enzyme to digest non veg foods... So for surviving and for eating purpose why dont we eat non veg.....??? Plants are also living thing.......
Ranveer this is what I was missing in ur channels recently....stop interviewing movie stars...vids like these are really what already made ur channel super awesome and will continue doing that
Really praiseworthy context because A) it is backed by evidence; not theories or anyone perception. B) Love the fact that you didn’t mention any phrase along these lines “I am not a professional doctor”; nothing wrong with saying this as a disclaimer but you are way better off not incorporating that in your dictionary as it lessens your credibility. Appreciative for content and much love and wish growth upon you man.
Subscribe to Ranveer Allahbadia Shorts (Hindi Shorts):
ua-cam.com/channels/nYiTCfI0KIKRv6nxj99Ehg.html
Mai so ke uthta hu to Mera khada nhi rhta? Mai kya Karu ?
Bhaiya plz ase hu videos Lata karo
Ise ro Kane ki bahut kosis ki par ya rukata hi nahi ? Sperm girna
Bhai mojhe lagta hai ki may problem me ho.aur yah Kam 14 year se chal raha hai 😭😭 Bhai maa kasam Aur may aaj 16 sal ka ho. Kamjori or aalas dau no hota chala Aaraha hai..
🥲yebhi koi bolne ki baat है😞
1.Muscles
Cardio
Sports me high testosterone
2.sleepcycle melatonin fix it 7-8 hours
3.General Nutrition:-protein carb vegetable green leafy vegetables, Magnesium,
HEALTHY fats
At least paneer
4.Saturated Fats
Don't eat processed food
Instead wow creamy sattu peanut butter jaggery
Good fats from food avocado
Nuts regularly,peanuts,
5. Supplements (only if you are an athlete or body builder) (natural-shilajit and ashwagandha)
6. TRT (they implement testosterone externally in your body)
7. Yoga Science (the parasympathetic nervous system got activated)
9. Nofap (if you avoid 1 week of masturbation your testosterone level will increase by 400 times)
10. Prioritise health & take informed decisions (study more and more about health) 1:21 1:23 1:24
5???
Eat meat
And the most important thing is Stop Watching Porn.
Thank you for the details
Love you bro
Prof Huberman is the best thing I've discovered on the internet!! An absolute gem of a person!!💯
Bro im not getting morning woods..is it a big problem?
Facts bro.. have been listening to his pods recently rather than the same songs again and again
@@Skyeshwin. khatam tata bye bye
@@Skyeshwin.
Bhai heart issues
Ya testosterone ka kuch gadbad hoti hai
Morning mein neend mein ejaculation nahi hina
Better than pseudoscientists 😁
Playing or exercise
Fresh. Dry. Fruits & vegitable
Sleep
Ashawgandha
Salajeet
Garlic🌹
🔴 FOR STUDENTS 🔴
Follow 9-8-7 Rule
9 hrs - Study
8 hrs - Sleep
7 hrs - Whatever you want to do.
1)if muscle more than yesterday also high
2)sports increase testosterone level
3) healthy sleep
4)green vegetables -- protein , egg yellow part
5)
Egg 🥚 kacha khani hai ya boil krke
@@asbarhussain519boiled eggs. And try to get golden eggs or desi eggs.
There are scams. Beware of itm many just put egg in tea water to get colour of it.
If it is real golden egg. It is good.
@@asbarhussain519 khaccha kha lo bhai
@@asbarhussain519boil
@@asbarhussain519arey Nahi bhai ,Boil karke khaoo
Testosterone levels in body increases when the fat percentage in the body falls down. These are inversely proportional to eachother. So start reducing fats in the body by walking and doing pushups, pullups, or lifting dumbells or any kind of exercises in the gym or at home. When fats reduce on stomach, and muscles builds then boosts testosterone.
Find some girl who likes to burn fat in bed and do sex in bed for one hour at least to burn your fat no eat to do pushups and pullups just do licking,sucking and rest your smart boy😢😢😂😂
Ghee me fat hota h, jisme cholesterol hota h, jo testosterone ka percusor h, matlab yahi chhod de
@@vandemathram1078He didn't mean that. And if you want to stay this much dumb then none can help you.
Ghee and Egg Yolk are good sources of fat.
The body fat (the fat seen on your body or underneath) is dangerous and detrimental to T level. Take sun bath evey morning. Its free and takes only 5 to 10 in Summer.
Do cardio as well. We human beings are made for walking long distance and running quick for a short period; biologically saying.
@@vandemathram1078 Ni Bhai ghee kho jitna Khana ha Khao lekin workout hard kro jism mein power aye gi
Yep
One of the most important one from the garbage of comment
Testosteron badane ke liye exercise karna hai aur acchi tarah se exercise karne ke liye aur strength ke liye testosterone hona chaiye 🥲😵😵😵
Ranveer bhai. You are changing lives of people like us. A sincere thank you.
Thanks
😂 rimch
This topic is very sensitive, but very important.
Bhai yeh sab kuch mat karo, me army ki tyaari karta tha tab mera stamina aur testestrone level bahot badh gya tha aur meri girlfriend mere se dur bhaag ti thi pehli baar wo kaam krane ke baad
Bas itna kar lo---
Subh 1 ghanta running with music taaki enjoyment rahe
1 glass dudh + sprouts ( moong+chane+soyabean)
Breakfast me pohe yaa fir namkeen chawal with 1 bowl of curd
Dopahar me salads + 4-5 roti+ sabji+ lassi
Shaam ko roti+sabji+ salads
Sote time 1 glass dudh
Bas itna bahot hai
Wow I didn't even knew but Every Food He mentioned i already have it in my diet, thanks to my mom 🙏
Same here
Thanks to my mom also
Your channel is unique and very helping for young generation , some genuine stuff here 🙂
Saturated fats are misunderstood.
They increase testosterone. Period.
Some of the good sources:- Egg yolk, cold pressed virgin coconut oil, whole milk.
correct, saturated fats are not bad, Ranveer just wanted to promote wow product so he said saturated is bad
Now, I can say ranveer is improving himself and his buddies with his team.
Keep Growing Real G. 😎🔥😍☺️
Real G means?
G*ndu?
❤️🙏 राधे राधे राधावल्लभ श्रीहरिवंश बहुत ही बढ़िया राधे राधे❤️🙏😊
I am an avid follower of Huberman lab podcast. I agree with everything except refraining from saturated fat. Saturated fats like ghee in moderation is good for testosterone
Hey, Ranveer, I have been listening to your podcast since 2021. And I like to come to your podcast again and again because of your rich library of geopolitics, mental health, the army and kinds of stuff like that.
Today I am writing this comment and it's a humble request Please make a podcast with [ Wg. Cdr. (retd.) Rakesh Sharma ]
I will be waiting for this podcast.
Thank You.
Thumbnail aisi lagao ki "4 Logon ka Testosterone badhe na badhe Video pe 4 views Jarur Badhe😅😅"
Yahi sab krenge to padhai kab krnege.. 😂
Hmm bilkul sahi
😜😜😜
Wo esa bhi kuchh nehin bole ki usme time lagega..
Kya khate nehin ho ya sote nehin ho..🙄
Pata ye age 25 k bad walo k liye because u will showk that at age 25 k bad L will b not strong as teenagers 😅 it take time to stand and strongest wese nhi reh khara tu hoga but not like now
😂😂😂😂😂😂😂😂😂😅
Hamare Indian Youth Ka hero h Ranveer Bhai ✌️♥️
Love you bro♥️
Best peanut butter brands for which u can go blindly
Pintola peanut butter
Alpino peanut butter
Muscleblaze peanut butter
The photo in thumbnail 😅 is too realistic 😅😅😅
Best thumbnail ever 👏👏🤣🤣🤣🤣
Aacharya Prashant ❤❤❤🎉🎉🎉41 million ❤❤❤
Vidyut Jamwal - Vegan🔥
👍jagganath mandir ka body builder pure vegetarian
I am enjoying my chicken and see the comments 🤤
@@BetterCallAnik Kisine poochha? Musalmano se or kya hi ummeed ki ja sakti hai?
Varinnder singh ghuman vegiterian
@@mkthakur1133 Now I am eating my beef 🤤 and see your shit comment
Intermittent fasting also helps boost Testosterone naturally
From spiritual podcasts to this. What a change'👌🙏
Do these exercises for 10 minutes daily. ua-cam.com/video/b2zlLsPltQI/v-deo.html
Eat healthy and keep focus on the work instead of listening to 15-minute long podcasts.
So happy that you are back with these health and fashion videos.. Really missed it.. ❤️
@RanveerAllahbadia One and only man in India to speak about mens health and behavior🙏😌;
Ranveer bhai .. lovee yu yu have entirely changed my life through your content, absolutely fabulous person yu are doing the right thing for the society.. lovee yu bhaii ❤️❤️
Is Ashwagandha Shilajit Considere as Testosterone Supplement?
Obviously
Such a great podcast🙏🙏😊
I love the way you explain 👍🏻😇 If posible do some vidios for womens also on this topic. I would love to listen and learn from you ✨love love♾️💖
Bahut tez horre ho😂😂😂
he hasnt even listened to the guy he has mentioned properly. He misinterpreted him and he is sharing the misinterpretation with us.
People will blindly trust him. He should be responsible enough to speak as accurate as he can be but he hasnt.
Ayurveda is best for all
Yha ky kr rhi tu tujhe ye chye
My favourite bhaiya is back 💕
With his gote wali video 😅
Thank u so much..God bless you your family and everyone on
Tip 1
Bro testosterone barhane ke liye kuch nahi roj subha jaldi uth ke over 200 pushups, sit ups 100, run 30 min or walk (1 hour)
Tip 2
bas wohi Khao ji dil chahe but in limited quantity ( because mind dipression is kill testosterone) eat every type of badam and yes eat eggs but so limited like 3 in week and also eat medium hot milk at night
Tip 3
Do yoga pranayam in morning and evening in front of your favourite god
Tip 4 ( ultimate)
one pro tip eat raw garlic at night atleast 5 piece at night it's a mega booster for testosterone after eat garlic straight 3 week give you permanent strength like and horse I am not kidding
Tip 4 ko Hindi me btaiye plz
Bhai kaccha garlic 🧄 kaise khau 🥲
@@yaduvanshi5417nak bandh karke kahne ke baad mouth freshner use kar lo
@@_abhijeet_108 टिप 4 (परम)
एक पेशेवर टिप रात में कच्चा लहसुन खाएं कम से कम 5 पीस रात में यह सीधे लहसुन खाने के बाद टेस्टोस्टेरोन को एक मेगा बूस्टर मिलता है 3 सप्ताह रोज रात को 5 खाने से आपको घोड़े जैसी स्थायी ताकत देता है मैं मजाक नहीं कर रहा हूं
Saath mein Pani piyo
As always amazing with dope information 👌
Very informative and addictive with useful content
Finally our old fashion And health bhayya comeback❤️🔥
Much needed bhaiya, I was searching on this topic this evening and you are here🙏
♥️ do share bro
ua-cam.com/users/shortsiKOmNOBhkvE?feature=share
@@ranveerallahbadia Hate my mind💀
@@jainamshah3933 damn😂
@@jainamshah3933 same 💀
Good explanation.
Thank you 👍
The most scientific and accurate video after a long time I hope you keep this up bhaiya because I learned a lot from you when you were just starting. 🔥🔥
My Maa makes peanut butter by blending roasted peanuts, roasted flax seeds, cinnamon sticks and some salt... Salt is optional.
-Morning you can have them with bananas
-In snacks add a spoon with Maggie😜
-Spread a spoon on chapati
-Add them with oats ya milk shakes
Eat raw roasted peanuts they are awesome
Misinformation - "saturated fats are bad"
Correct info - Saturated fats are more beneficial in testosterone production. Its about transfats which packed foods contain, not saturated fats.
Yes but saturated fats should be limited to up to 16 percent of daily caloric intake as recommended by FDA
Hi, Ranveer really liked this video but the thing is that those who work in IT sector for them regulating their melatonin level is tough, for me after doing my night shifts I come home and do some home workouts and then after my lunch go to sleep and try to take 6 hours of sleep. Would really like if you can make a video on this topic, so that those who are working professionals can maintain a healthy life.
True . Need one.
True... Man
You can better consult Akshay Chopra. He has a youtube channel We R stupid.
There is a video of Dr Andrew Huberman for Shift Workers and night shift. Do watch it
Night is the best time for sleep but Alternatively, you can do 1. Buy some black out curtains. Make the room dark like night 2. Make room sound proof 3. Lower the temperature of the room... More the darkness, better the melatonin. Last but not least do some meditation (chant sholka for 108 times) before sleeping.
Try this and see the quality of sleep. Thank me later
सीधी सी बात है, यदी Testosterone बदने है तो सीधा एक cycle है
Diet > Exercise > Body को Rest(Like Sleep)
❤️
Exercise #Diet#Rest ( sleep 7 hours)
Thank u bht malomati video he umair khan from Karachi
Simple to increase testosterone - shilajit , ashwagandha and tribulus terrestris .Daily routine consumption is very much important good amount of green vegetables ,fruits ,nuts(Mamra Badam,Walnut),milk,panner,Tofu ,egg and meat .Along with food consumption daily WORK OUT and Good 8-9 hours of sleep is really important
Well I am a himachali, but when it comes to vegan diet follow haryanivs, there diet, like badam ragda, dudhi, dry fruits, milk but it is all Desi diet and only available in villages, and for those living in urban areas can go for what he is saying, but vegan and pure vegan can be followed only in villages of India
This is a very good video for fitness freaks who have no knowledge of health but want to look good
Ranveer sir, I have one question.....
Is lemon and pomegranate juice can increase our testosterone level???
4:22 best 😂😂
I'm watching this video from Pakistan and this video is very informative for me... Lots of love from Pakistan 🇵🇰💚
Ranveer sir has very deep knowledge about spirituality with physically fitness.
1. Good workout routine that includes weights and cardio
2. Prioritize sleep 7-8 hr sleep No screen 1 hr before sleep
3. Add Healthy fats Especially egg yolks or nuts
4. Avoid processed food / junk / saturated fat food
5. Avoid Testo booster supplements. Instead use natural ayurvedic supplements like Ashwagandha , Shilajit
( Pro tip not included in video but. Works like magic Tonga ali powder )
6. Add Yoga in your routine
7. TRT If above 50 and you have low testo levels or you suffer from very very low testo level
8. No Fap
9. Proper nutrition that includes good amounts protein, fats, carbs from clean source & Green leafy veggies.
10. Not included in video but Really a game changer ! daily 20 mins sunlight in morning
good job bro. Thanks.
Bhai, Sunlight se kaale to nhi ho jaayenge na 🤠
@@vinaymann838 bhai 11 bje se phle baithna dhup m... 11 k baad uv rays attack kregi
@@vinaymann838 kya? Tere tatte ya tu ?
@@vinaymann838 use sunscreen on face bro.
Thank you Ranveer for this input. Many misleading past info.s got rectified. Thanks for imparting the truth and knowledge that can really, really change many lives and lifestyles of people across the globe.😀
Keep up your good work👍
Long Live!!
Ranveer bhaiya is back 🔥 💯
Next podcast suggestions from me:
Bring any language expert on old Indian Sanskrit,Tamil,Telugu
Which affected our lives in a historical way and any mythological connection with our body structure like it's effective in deep way to our mind and all the scientific aspects are connected with it
And you can do it with 2 experts also.
Stop calling it mythology noob its a history & past
You noob, Kannada is the father of Tamil Telugu. Low class cheap.
Thanks Ranveer bhaiya❤
I totally agree, it’s about an overall healthy lifestyle, unfortunately in India Health=Only Gym. Gym is great but healthy lifestyle is not just limited to gym. Cardio, strength training, yoga any exercise is good. Most importantly eat healthy & don’t jump on steroids & look after your health.
...Search #funimationbroadcastinterna1504
I don't use phone at a long time in night but I do listen your podcast whenever it's come.
Kya 20- 25 age k Bich me ashwagandha supplement use kar sakte haii
As a nutritionist from University of california, I have researched and found Nutrilite supplements are also very safe to use and as he rightly said without a good lifestyle everything is waste
Sorry 🥱 Direct selling won't work here
Can you give us the links to your research findings so that everyone can see what kind of research you have done.
Pan Chand University has approved Vimal for medical use❤
I have been going to the gym for about 4 months now. I have felt week on days when my sleep is not right or when I eat junk food. I will definitely start using peanut butter in my breakfast.
Education is the most powerful weapon which you can use to change the world.
This UA-camr helps me a lot. He is the make up parlour for men.
Amazing!
Love and respect to you brother ❤️
My cousin is 19 year old and suffering from diabetes . Sir please suggest some things .
Please make a similar video for women and also women dealing with pcos
Tiktok banao aur chapri ko patao
@@ashwaniraj7814 ???
@@ifrahjaved best work , which suit for nibbi like u are making tiktok video , or reels vdo . Nd following unskilled person , watch illogical tv show like big boss orrr ... .
Love you ranveer Bhai 👄
🤣🤣😂😂
many researches said that being vegan increases testosterone .Vegan diet increases testosteron by 20-30%
This guy never disappoints us
Yeah never disappoints chutiyas
Because he himself is a disappointment.
@@top10visuals maa chod diye bhaiya ji aap toh🤣🤣
@@top10visuals 😂😂😂
@@top10visuals Ahhhh something is cooking.. maybe burned 😹
Ranveer bhai, you are very good, I have seen all your videos and podcasts.
W pfp
bahut badhiya thanks ❤❤❤
Even too much of exercising can cause a cardiovascular accident! The SF personnel are perfect because their diet is calculated to the exact decimal point. You should focus on being slightly leaner than you are, Ranveer. You shouldn’t try to overshoot the upper limit of testosterone levels because that
automatically initiates the negative feedback mechanism.
Genetics play big roles in each and every individuals.
@@lawrencebishnoi3849 You got some *killer* Genetics Bishnoi
But negative feedback back mechanism seems to be positive in case of environment ,right?
Can’t believe you ate one spoon full of peanut butter just for promotion 😂.. jokes apart.. awesome content as always 👍
Very ultimate way of speaking
Hi Ranveer, Can you also talk about Nitric Oxide boosting supplements like L-arginine?
Hey RANVEER BROTHER
I have been watching you since 3 years on and off but according to me this is best and most educated video especially when you me mentioned Dr.Andrew huberman.Good job brother.Hope to see more this kind of content 👌
Diet Routine timing and kitne amount me khaye...ye to btao
...confusion ho raha hai
For testosterone,dependency on egg yolks is like compromising with gut health as egg yolks are very harmful for intestine.
Now truly we can say this channel can give us everything literally" anything."
Bohot hi achhi baat 🔥💪👍
But, Thumbnail kiya tha Bro😀
Bro has balls of steel to create that type of thumbnail
😂
I play football ⚽😅❤️
Everyday or 4-5 times in a week
I'm a pure fantastic attacker 👀💯
I thought this is something about garlics when I clicked the thumbnail!
Sahi kaha brother.... There are many essential amino acids found in non veg.... And many other heathy nutritions as well...
We are part of ecosystem... We have canine teeth also.. We have digestive enzyme to digest non veg foods...
So for surviving and for eating purpose why dont we eat non veg.....???
Plants are also living thing.......
Please keep your Islamic crap away from here 90 percent hindus eat non veg
sahi baat hi
Ranveer this is what I was missing in ur channels recently....stop interviewing movie stars...vids like these are really what already made ur channel super awesome and will continue doing that
Very informative video 👍👍
Really praiseworthy context because A) it is backed by evidence; not theories or anyone perception. B) Love the fact that you didn’t mention any phrase along these lines “I am not a professional doctor”; nothing wrong with saying this as a disclaimer but you are way better off not incorporating that in your dictionary as it lessens your credibility. Appreciative for content and much love and wish growth upon you man.
Thank you so much bro for your collective efforts ❤️
Thank you 😊 🙏
I support adani group ❤ & I proud of adani group
That thumbnail 🙂👌👌
A normal thumbnail from Ohio 💀💀💀
🤣
I love boildown information 😍
Testosterone = male ke liye amrit ke samaan 🔥