How to increase testosterone naturally|टेस्टोस्टेरोन कैसे बढ़ाया जाए|Dr.Sunil Jindal
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- Опубліковано 25 лип 2024
- Testosterone is the main male sex hormone, but females also have small amounts of it.
It is a steroid hormone, produced in men’s testicles and women’s ovaries
The adrenal glands also produce small amounts.
During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice and hair growth.
In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else
Here are 8 evidence-based ways to increase testosterone levels naturally.
00:00 Introduction
01:44 Exercise and Lift Weights
02:34 Eat Protein, Fat and Carbs
03:28 Get Some Sun or Take a Vitamin D Supplement
04:02 Take Vitamin and Mineral Supplements
04:33 High-Quality Sleep
05:48 Natural Testosterone Boosters
06:18 Follow a Healthy Lifestyle and Avoid Estrogen-like Compounds
07:00 Bonus tip
We all wish you all the best.
In case of any queries please feel free to contact us.
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Dr. Sunil Jindal Reproductive specialist
(Endoscopic / Microsurgery / IVF / ICSI)
Surgeon, Andrologist, IVF sp by training,
Orator, Author, teacher by passion
Over 6000 babies born by ART
Dr. Anshu Jindal
High Risk Obstetrician & Gynaecologist,
Infertility Specialist,
Over 6000 babies born by ART
Medical Director Jindal Hospital & Dr. Madhu Jindal Memorial Test Tube Baby Centre, Meerut
There's nothing I love more than giving children to infertile couples
Website - www.jindalhospital.org
Appointment - 9897900920,
WhatsApp - 8006666085, 8006666004
Email - jindalhospital@gmail.com
We bring to you this video from the state of the art fertility centre for men and women,Jindal hospital and test tube baby centre.This video is for patient and doctor education so that you are wiser in pursuing your dream and goal of having a baby for yourself or your patients.All the best-You are a champion!
#jindal hospital #dr sunil #dr anshu jindal #lbest ivf package #best ivf centre #cost of ivfinfertility in men #male infertility #treatment #male #infertility test - Розваги
Sir aap itne shant aur khush dikhte hai k aapke video dekhte hue khud me peace feel hota hai, ye aapne kaise apni personality ko banaya, please is par bhi video banaiye
Best doctor till now I have seen ❤
What a way to explain the complex things in simpler manner
Doctor you are the best. Aapki awaaz mein magic hai. Well done Sir 👍
Oh bhai shab........Sir ji Etna din kaha the ap☺️☺️......mind blowing
Sir apka bolne ka andaaz kamaal ka hai ....samjhane ka technique superb h thank you hame itna information Dene k liye❤️💐🙏
Very informative video. I like the way you explain and I got my answers in this video. Thanks doctor
Namaste sir. Thanks for a wonderful
Channel on U tube. You possess a Magical voice and amazing presentation skills too!! indeed all all the videos are very effective.
God bless you.
Best motivational video ever 🙏🙏🙏🙏♥️♥️♥️♥️♥️ THANKS YOU 🙏🙏🙏🙏🙏
❤Dr. Jindal ji apka samjane ka tarika bahat khub he.. So awesome 😊
hat's off to your dedication sir
Sir, you are literally doing nobel work for the society, some doctors don't give such guidance even after charging patients.You are truly a great doctor in real sense 👏
शानदार आवाज बेहतरीन अदायगी बहुत उम्दा जानकारी। साहब के चेहरे से झलकता है उनका शानदार लेवल❤
Truly I just enjoy your soft speaking and calming but very informative video. Thank You, Dear Dr.
Incredible explanation 💯👍🔥
आपके समझाने का तरीका बोलने का तरीका बहुत अच्छा है ।
He's so calm and charismatic.
बहुत अच्छी जानकारी।
Big respect sir. Keep teaching us. Having great knowledge. 🙏🙏
Life CHANGING Message sir🙏🙏🙏🙏
Keep Watching
Very knowledgeable video .
Thanks Sir.
I heard this all suppliements from other doctors so and now u also said sir thank u for ur video❤
Anything you have explained,about this topic sound genuine to me.Thank you doctor !
Excellent information and very good presentation.
Ap Ka bat krny Ka tareqa bhut metha h .raza from Pakistan
Beautiful way to address..& style
i binge watched all your videos, why didn't youtube recommended this before
Gazab video Dr , very much thankful
आवाज के जादूगर जिन्दल सर, Love you sir..
❤
Aap ki awaz 😍❤️....
Thank you for helpful videos.m
Excellent
Thanks and blessings
sir really you have a great good commend and potential in your voice your explanation are mind blowing and energetic
DR,SAHIB APKE BAAT KARNE KE ANDAZ NE APNA MUREED BANA LIYA SHUKRIA KARACHI PAKISTN
1 Exercise weight lifting
2 Eat balance duet protein carbs fats zinc
3 vitamin D
4 vitamins A C E zinc
5 sleep 7 to 10 Hrs
6 Ashwagandha shilajit ginger
garlic
7 not eat in plastic
Avoid non veg
@@hemantkanhed519*Non veg se to body me muscle bhi bnta hai or Homeoglobin bhi,, specially Red meet se*
Thank you
Thnks 😊
@@hemantkanhed519 non veg must for Vit D3 active hormone
He is a Best humain being I saw on you tube ...
thanks sir positively dene k liye
Maine Dr pankaj talwar sir ko suna dekha ,agar unke bad koi mujhe kisi ki bate itni achchi lg to sir wo aap h👏👏 awesome sir
❤ welcome madam 🤗😊
Main bhi 😊
What a presentation quality sir 🙏
Bahut aachha jankari de rahe h thanku sir
very important knowledge
Great information 👍
Thanks and God bless you dr
Fantastic explanation free of cost Doctor Saheb...Really even an illiterate people can easily understand the way YOU explain in an interesting way !! Tks Sir
Doctor Sir, Your video is fantastic. You talk is very smooth and it is with lot of passion. It is crystal clear and we can see that you want to help people. Thank you for your advice. It is free!
आपका बोलने का स्टाइल गजब का है सर
i wish if all the respected medical practitioner in our country explains the way you do with care and affection then many of the people will be cured quickly.
Sir g aapki awaj m real m dam h or jankari bhi gajab dete h
Thanks sir, I appreciate your logic
Thanks and welcome
Thank you Dr sab you re the Best adviser and helpful ❤❤❤
Thank you so much for making videos like this. It is really helping me in my quest to make my Fertility better❤
Achi Jankari mili Sar Good Story Supar Vlog nice video Namaste Gujarat se 🙏👍🇮🇳
Sir,many thanks to you fur knowledge giving and guidance.
Excellent tips sir , Thanks .
Dr. Sahab aapki videos ASMR videos se kam nahi h. Itna gently bolte h sunke achha bhi lagta h aur relaxing bhi h.
Excellently speak......Andaaz nirala, valuable content...
Sir nice informative video and speech stills action great 👌
Excellent speech sir and also very informative
Weldone bohat umdah
Excellent sir thanks for making this informative video
sir, apki smjhane ka trika bahut bahut bahut achha hai
Fantastic work Sir 👌
जानकारी अच्छी लगी धन्यवाद
Very very nice information on testosterone thank you Dr sahab.
Absolutely knowledge video
The way you're talking is❤️
Amazing information from an Amazing Doctor. Thanks
W/c you,
And keep watching
Bhot acha hai sir ji🙏🙏🙏🙏
Excellent piece of information by a high class doctor truly dedicated to his profession
So, Nice of you
MashaAllah❤❤
Your good behavior is best gift for us
Super video doctor sahab life is very good ❤
Sir apki voice m magic h,,, habit ban gyi sunne ki 😊
Thank you very much for your valuable information
Nice information sir ji 🙏🙏
Very good information Dr
Doctor’s voice definitely deserves roles in movies.
One of the best video on internet
Thanks u sir u r a very successful Doctor
W/C you
Apke batane ka dangh bahut achha h
Excellent way of explanation
Very nice information Thankyou very much ji
Very nice, informative 👍🏻
Dr. Thanks a lot for lovely info
Thanks Dr sab for sharing good information about onion full benefits video sharing about good health purpose 🎉👍🙏
Thanks for such a wonderful vedios
Excellent advice thank you are genius
Good knowledge provided sir I very happy to take best information thankyou so much sir 🙏
Thanks for the information Sir
Doctor Jindal Saheb thank you
M from pakistan kya anzadaz hy bolny ka smjhany ki very gd sir i rely like u
Sir thank you apko duwa hai bhagwan apko hamesha ashirwad de 👏👏
Thank you
Kyaaa style ka Dr sahib kamal hai❤❤❤❤
Sir ap bohot achha smjhate ho. You are great
Excellent Sir ji
Nice information video. Thanks sir.
fantastic sir very useful information video your explanation is super excellent.
Thank you very much Sir 🙏
Smjhane ka andaz apka bhut Kamal h sr ji
❤😊
बहुत अच्छा सर
GREATEST THANKS
सर आप कितना जिंदादिल हो❤❤❤ लाखों में एक।