Defeating Anxiety: The Path Everyone MUST take to find relief
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- Опубліковано 1 жов 2024
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Embrace the journey of overcoming health anxiety. Explore the unique challenges we face, realizing that anxiety symptoms can be intense and persistent. Break free from the misconception that eradicating every scenario leads to symptom management. Understand that anxiety induces a genuine sense of danger, triggering a natural urge to fix or solve perceived threats. Recognize the difficulty in seeking 100% certainty before recovery, as anxiety doesn't operate that way. Acknowledge the power of your efforts in research, tests, and seeking reassurance, building an arsenal of certainty. Learn to live alongside anxiety, facing fear and symptoms while carrying on with daily tasks. Shift your mindset early, accepting that allowing anxiety to be may lead to a swifter recovery. Uncover effective strategies to navigate the recovery process with resilience and courage.
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I feel so sick and confused everyday headaches eye pain dizziness and sometimes I feel like I can’t handle this anymore but like it or not it’s there I look around everyone seems happy just me in pain
I just want to say thanks for the videos! I recently developed debilitating anxiety and always wondered how other people suffered through this. I never believed that it could cause this much destruction in one's life, until now... Thankfully though after more 3 years of constant fears and reassurances, everything is slowly going back to normal. Almost want to say that I am almost 99% recovered!
I love to hear that! So happy to see you getting yourself out of anxiety - very well done!
I hope for the exact damn same
Nothing is more ignominious than having this anxiety as it makes you feel jealous seeing other happy.
I would see this as a point of motivation and see what it takes to get you to where you want to be. Baby steps at a time
@@ImprovementPath Thank you so much for these informative videos & motivation.
I agree with you
I currently have breathing anxiety, and it’s preventing me doing exercise. I’m concious on every breath and keep yawing!
Same here had this for like 2months now and it's pretty bad
I had this ! You need to apply the same method as any other symptom . It doesn’t go away in a day , takes time. Just like any other anxiety symptom. The obsession becomes less impulsive , until you stop thinking about as often. Takes time. The key is to not fear anything related to breathing. I know it’s not easy but you can recover , trust me I’ve been there.
Same thing here, I struggles to breath. I only yawned to inhales air.
I’ll recommend to look into sensory breathing ocd . They focus on this problem specifically , and according to statistics , sensory obsessions are quite successful to overcome . Some people have it with swallowing , blinking or other body functions . Best of luck , and remember it’s all the anxiety at the end of the day
as was mentionen below already - I had the same thing and you will need to brush it all under the anxiety umbrella. I know it is hard but ultimately the only way to get over this fear and the symptom is to show and prove to yourself that you are physically capable. You do that by challenging yourself just a bit more every time. It is what has worked for me and many others before
I m absolutely fine.. I don't have panic attacks or physical pains.. only noticeable physical problem is double vision and eye floaters.. but i struggle so much at mental level.. the thoughts are unstoppable and my mind problem solves all day.. even I m aware I m doing it i cannot stop it..
Hi sir
I was on medication of anxiety and depression I recovered from that but I still have anxiety issues Due to this I’m having heart palpitations when I’m laying down on bed and when I walk I feel dizzy..
Am i the only one that feels like i walking around with my eyes crossed or something
I used to feel like I could see my nose all of the time.
Thank You Again I have done all the investigations with different doctors and still not satisfied because I don’t feel myself Tension One Side Head and pain and dizziness is driving me crazy Dr Google is dangerous do not google guys now I am doing Things working feeling faint then I said how many times have I been thru this it’s just anxiety and the more I focus the stronger it gets so just accept the uncomfortable feelings and do what you have to otherwise anxiety wants to keep us in a prison. Health Anxiety is insane just listening to everything in our body it’s not fun.
I too dealt with one-sided symptoms and that was one of "my things" that held me back from recovery - Anxiety symptoms on one side? Doesnt seem right and I didnt read or see anyone talking about it back then so I had to get to the bottom of it... It turned out to be anxiety afterall. That is why at some point one just have to give up and sweep it under the anxiety umbrella
@@ImprovementPath Your stories are like you made them about me we had so many same symptoms no one understands just this head is keeping me in the cycle I did MRI and seen few Neurologists I just want this to stop Please God help us
@@ImprovementPath Did U check with the Neurologist like I did and I get pain behind eyes as a bonus huh. Did it just one day disappear when you stopped fearing the symptoms?
i have more rare anxiety symptoms like pain/discomfort kidney, liver, plank, ribs, traps, sometimes breathing like something would be wrong with lungs mouth and so on. besides heart stuffs almost always checking my veins colours of them is they getting darker bcos i do have some of these doc said its not varicose and am still always think about them from fingers wrists to calvs quads neck chest abs and so on. i got very seeable veins i lose some weight even tho im eating prob more then before i got urge pee often it pissing me off big time alot more symptoms not even mention i trying my best but really struggling symptoms like one moment could be pretty forgoten and then back up for again as always one of the worst is dizziness lightheaded got mrt tests of head it was just fine seven years ago i did it this year aswell bcos of the headeaches i always was anxious dude stressfull a bit or more depressed but this year at summer anxiety just hit me hard with all those sympyoms there was episodes im not even sure i had panic atacks but yeah its just bad... sr for my english i hope you get what im writing.
Huhu. i feel the same way as yours. and im always looking at my veins too both on palm and feet. hope to recover soon. sending you my thoughts and prayers.
thank you! yes same to me checking hands feets arms legs every part basicly but especialy those spots that got some more veins or they are darker.
Yall should go watch shaan kassm
I've had Tingling in my left foot for upto a month now, pins in needles in hands was short lived, internal tremors stayed for less than 2 weeks
But foot tingling is killing my recovery..😢
Thank you so much for your videos 🙏🏻 they are helping me so much and the animation is amazing. I am so grateful, thank you ✨
I'm so glad!
The funny part is, i know its anxiety. I know this isnt killing me. I still shallow breathing bcs of fight or flight. And get dizzy after. I still have muscle tension in breast and neck. I have horrible posture all day, without noticing.
I know overall its anxiety, but still i wake up with this fckn heavy depressed head, i know there is nothing wrong. But still, anxiety sits always on my neck. Its kinda interesting what it caused in the past times and im curious when it will end and how. This is like a interesting horror trip.
How are you now?
@@zolisalamon Still same, nothing changed. Mood is better, because of summer. I try to be in the sun as often i can. It helps a lot. But symptoms are the same.
Does anyone get what I call a “weak turn” like they are about to pass out? That’s what I get and feel like I immediately have to grab something to eat or drink it almost feels like a hypoglycaemic attack this has given me agoraphobia for fear of passing out even though I’ve never fainted😣
Yes i get this also
Yeap, I get this and also spaghetti legs.
I’m so glad this video came up today.
My first panic attack started when i was 17 years old... i smoked weed and after sometime i felt a pain in my chest which led me to think that am having heart attack ....from that day till now am not ok...its been 7 years and i am still in pain....i don't get panic attacks as much as i do before as i could cope up with it...but my heart anxiety always makes me upset and i can't do anything...i get palpitation....constant mild burning pain in my left chest.
Shortness of breath not always....ectopic heart beat....sometimes i cant feel my body my left leg pains and all of my left body parts are in mild pain..i can't even run or exercise due to heart anxiety.muscle ache, nerve pain and everything..so many news things are appearing one by one....its so hard to live with it... i pray whoever is going through this..don't give up on ur self...please comment down if u r having the same symtoms as me...
I have the same thing im 22 and it also happend after smoking weed I went to bed an woke up 30min later with pain in my chest and shortness of breath I still have the shortness of breath an the chest pain and it's been 2months I hate it was already 2times at the ER and they said everything is fine nearly went again tonight because I thought I Will die😒
My doctor said I could have costochondritis or some problems in my spine which lead to costochondritis soon ill go to a chirp maybe it gets better its really hard can't do my job because of it
Sorry for the English I'm from Germany so it's a bit hard
Hi, if in 7 years you did not die. It means it is health anxiety not really health problem. You need to change the way you think. If you cannot change, you will suffer like this till you die. Your health anxiety will cause a lot of physical pains.
@@rothschildianumyep I have lots of physical pains....its hard to live... but am getting better day by day...thankyou for ur concern....living like this for 7 years is very exhausting ....
@@fat-batman_ keep your head up king we'll get through it
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⬅Equip yourself with all the knowledge you need to get to full anxiety recovery!
Is it possible to have extrasystoles without anxiety as an unconscious mechanism caused by anxiety itself?
Yes I'm experiencing that like ur heart aching an left arm pain also seen doctor say I'm fine it so exhausting an scary
I was there... it is scary but can 100% be overcome
How to get over heart anxiety? My heart rate is always around 100 b/min and it drives me crazy to feel it in my ears, everywhere
Sorry, can you give me some advice on what to do? I have extrasystoles and anxiety and I get extrasystoles especially after eating, now I'm afraid to eat. Is it right to eat very little and take digestion medications or should I eat normally and brave the extrasystoles? Am I fueling fear?
First
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Third 😂?
is anyone having the feeling of aching in heart especially left sided chest area and my left arm and left hand are going numb but the doctors said im fine. done with tests, results are normal. I dont know what to do. I tried to accepting it but I got the feeling I'm about to faint and seconds later I feel I'm about to have a panic attack. 😢
I had the same exact symptoms and so many here on the channel did the too. You got the reassurance from the doctor maybe even two or three.
Good! And here comes the hardest part - dont keep on trying to figure it out - you already did - let the panic attacks happen and I would even go so far as to say you should expect them but after they have passed work on healthy habits to prove to yourself that you are physically strong and lower stress at the same time. After a few weeks, you will notice how much stronger you are mentally because you have built up confidence in your capabilities and that you have stuck to what you said you would do and true acceptance will somewhat come automatically. I wish you all the best!!!
@@ImprovementPaththanks bro for the advice. I'm working on my healthy living like going in the gym and doing cardio exercises like you said at your other vids. I followed your guides and advices. I have my bad days and good days. And these past few days, I'm on my worst ones because of this constant heart pain and left sided pain. Maybe it's the setback you said in other videos?
I get faint feelings and dizziness silent Panic Attacks headaches r my main problem now
Another great video 👍🏼
thanks man!
Does anyone's heart rate go from 65 to 80 to 58 to 70. Like it's bouncing up and down?
It's really freaking me out, and I'm afraid to go to sleep.
during my cardiophobia days I would constantly measure my blood pressure and heart rate and I can tell you that the readings were all over the place even if I just measured it like 3-4 times in a row