HOW TO ACTIVATE AMPK PATHWAY | Part of the Nutrient Sensing Pathway [2020]
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- Опубліковано 30 вер 2024
- HOW TO ACTIVATE THE AMPK PATHWAY: In today’s video, I discuss the AMPK Pathway, the impact that it has on the aging process, and different ways that you can activate it.
Deregulated Nutrient Sensing is one of the Hallmarks of Aging, and the AMPK pathway is part of the nutrient-sensing pathway. This hallmark is an important one in the fight to turn back the clock on aging, because in senses the amounts of nutrients that are available to the cells, and regulates a variety of functions as a response.
Activating the AMPK pathway is an important action that you can take if you are on a quest to slow, stop or even reverse the cellular effects of aging. In this video, we’ll talk about why and how to activate it, the benefits of activating the AMPK pathway, how it impacts aging and steps you can take to boost your AMPK activation.
How about Berberine as an AMPK activator? Recent studies have shown Berberine to be comparable to Metformin. Berberine HCl supplement does not require prescription.
That's what I love about this community. All the little tidbits of information that I was unaware of. I knew that berberine was as useful as metformin at activating sirtuins, but not that it was a good at activating AMPK.
Also, Gynostemma pentaphyllum, called jiaogulan and Quercetin. Enjoy.
I came to the comments to type Berberine instead of Metformin. 😂
Using barberine for a month now and have lost weight, reduced hunger and feeling energized.
Berberine has been a game changer for me! 1,500 mg 30 minutes before my OMAD has helped me lose so much weight and I have more energy then I could ever want. I swear by it!
The $100,000 dollar question:
Does AMPK activation burn fat and turn it into energy while in a sedentary state?
If so, wont this cause insulin resistance and eventually metabolic syndrome since cells wont take in the glucose because of glucose toxicity from being sedentary?
If so then exercise is mandatory when voluntarily activating AMPK, correct?
Excellent information. First time I've heard that Konjac is an AMPK activator! Easy to take in powder and I do enjoy their noodles! My question is ... if taking these ampk activators at the same time as a protein meal, does it override mtor??
I suffered a fluoroquinolones toxicity that damaged among other issues my mitochondrial function ten years ago. Among dozens of supplements I've taken last years,found the best one for me has been PQQ 20mg daily last two. Cordyceps Sinensis and Astragalus Membranaceus saved me with the Long QT syndrome one of worst side effects I had. Thanks for reading these words.
Glucomanan. Aka konjac root quercetin
increases it in fat ALA fish oil curcumin metformi. Egcg in green tea
Doesn't exercise (resistance) increase mTOR instead of ampk? Confusing... Or is it ONLY HIT or cardio that increases ampk?
Berberine is a good alternative to metformin if you can't get a prescription
Berberine causes muscle atrophy and DNA issue.
Subscribed!
Didnt know about konjac root for AMPK activation. Coincidentally i recently brought some for weightless goals.
Why do you suggest opening the pill?
No particular reason, other than most of the sites that I researched all suggested opening the capsule and dissolving in water or sprinkling over food.
As always, an excellent presentation of a complex and important topic. The added format of text is well done and helpful.
Thanks, Jason! Always appreciate your feedback.
Thank you for this. I had to rewatch and take notes. I'm surprised how many functions AMPK can improve! That was a long list.
the videos in this channel is critical to learn how to slow down aging💕
Thanks! Spread the word. I can use all the help I can get.
@@LanceHitchings will do
Wow just an excellent presentation. Why are there so many negative trolls saying untruths? Too bad pill does not exist that could treat that malady. But would they take it? No they B perfect.
Drugs don't work in patients who don't take them. -C. Everett Coop Former US Surgeon General
Question for all, do you have a favorite high quality supplement supplier. I want to start berberine but it is a real jungle out there with the number of supplement manufacturers. I start with checking if they have GMP certificate, USA source ingredients, COAs when available. I also subscribe to Consumer Lab for independent analysis but they fail to cover many supplements.
Generally speaking, I like the Life Extension Foundation for supplements. As for berberine, I would try DoNotAge. Or, Alive By Science is coming out with their version on July 30.
Really love your class on AMPK... Pls make enlightment on Metformin effect on AMPK
I watched a hour long video infomercial on Berberine and AMPK think it said peanuts were a good source?
Doesn’t thiamine help with atp? Which in turn will help activate ampk as well as other enzymes important for energy production? I see everyone talking about berberine but that can be harsh on the stomach as it is like an antibiotic/antifungal supplement. Metformin and quercetin decreases b1 levels in the body.
can you please stop this annoying background music. and add some visual aids to understand what you are talking about. thanks
Mtor vs ampk this my teory bulding mtor by lifting heavy is not good
You are indeed an excellent educator - thank you.
You're more than welcome. My pleasure.
Also Berberine activates AMPK
Yes, it does.
Berberine?
In your previous video,
You said Metformin not not good to body.
Now what, take Metformin ?
I'm with you 🔥
Nice video. The list of AMPK looks a lot like many other lists on web pages or videos that claim X, Y or Z will do similar things. Kind of like the "cooties" symptoms list looks a lot like, not Christmas, but many other conditions.
So helpful, clear and to the point. Thank you Lance x
Glad I could help out.
It was very helpful to me to summarize and explain the important points in a concise manner. thank you
great video. you helped a lot :) Please take a vdeo about pgc1a and ucp1
Thanks, I'll see what I can do.
Lance- I'm 75 and have been into this stuff for years but your info is really tuned in to my explorations! THANK YOU!
Glad to be of help.
Ky' - nase, (not kinn-ase') just fyi.
Very good information sir (India).
What about berberine?
I think that berberine works just as well as metformin.
@@LanceHitchings Berberine causes muscle atrophy and DNA issue.
@@wilsont1010 I'd like to know more about that - I've noticed that Berberine makes me extremely hungry and tired which is the opposite of what everyone else is saying. I'm also active at the gym, so I do get muscle activation.
Also Apple Cider Vinegar.
nice content
Thanks.
Thanks
Berberine
Thanks.
Yes 🔥
what about berberine ?!!
I think berberine is great, and take it myself.
You don't look so young or healthy .
You're right, I'm not young...I'm 71. But I'm super healthy. Just out of curiosity, what is it about my appearance that doesn't look healthy?
@@LanceHitchings I'm also 71,and I think you look terrific. I should look as bad as you. Thanks for the video. A lot of my questions were answered.
You look fantastic for 71!!!... and yes I would😊
Dude why would you say that? He looks great! And it’s about being healthy. If you don’t have anything nice to say, don’t say anything at all.
@@billrener4897
And why don't you show up?