Why is journaling good for you? 10 health benefits of journaling

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 14

  • @GenerationCalm
    @GenerationCalm  6 років тому +3

    Thanks for watching! Do you already have a journal practice? I'd love to know, comment below.

  • @williamperryjr1324
    @williamperryjr1324 13 днів тому +1

    Thanks so much for this!

  • @shreyathakur7567
    @shreyathakur7567 6 місяців тому +1

    Thank you so much 🧡🧡🧡i really needed this motivation.. suffering from severe anxiety and depression since 3 years ..

  • @zarazaki
    @zarazaki Рік тому +1

    I have been journaling for years now and I definitely feel the benefits

  • @IvanBFit
    @IvanBFit 2 роки тому

    You're incredibly insightful and wisdom ahead of our time. Very impressed by your content. You have innate skills and a natural ability to excel at what you do. It's a beautiful thing to see when you see it.

  • @random_corner5376
    @random_corner5376 2 роки тому

    I have gotten into writing in a journal in the past and somehow I find it daunting to be consistent with it… Long story short recently I am doing video journaling and I am not only watching myself and my own emotions but I am also gaining a third person perspective and I am trying to be consistent with doing video journaling so my main concern is storing those video journals somewhere safe so that I can access them again. Like you said writing isn’t the only thing to do in journaling, there are other mediums of journaling that you can use even video journaling for example, or a lack of a better example UA-cam it is a good example if you are sharing your thoughts to the public and you do have the option of having your own videos private. If I have to upload my videos on UA-cam and search them for private viewing then I will make sure no one else will be viewing them except for me so that I will be reflecting and it would at least store my own videos where I can access them later and still manage to save room on my mobile devices

    • @GenerationCalm
      @GenerationCalm  2 роки тому

      That's a fantastic idea, and not easy option when you have to watch yourself back on video. But a great learning opportunity for self-reflection.

  • @azelf339
    @azelf339 3 роки тому

    Thanks 🙏 you gave me enough motivation to start immediately 😀 I will doe it 💪

  • @JulieCreffield
    @JulieCreffield 6 років тому

    I love journaling, and I have the same pink one as you x

  • @Luphifree
    @Luphifree 5 місяців тому

    *10 reason to countinue journaling even when you Don't feel like it .

  • @TamKatLay
    @TamKatLay 6 років тому

    Love your video, Clare! I definitely journal - it helps me focus on my goals and I love it! I made a video about the benefits of journaling. I hope you check it out and let me know what you think :)

    • @GenerationCalm
      @GenerationCalm  6 років тому

      Thanks for your comment. I just checked out your video ... it's always great to see it from someone else's perspective.