For future reference: Don’t use heat for the first 24 hours…it will cause more swelling. Use ice. After 24 hours, alternate ice & heat (like a sandwich: 10 minutes of ice + 10 minutes of heat + 10 minutes of ice). And keep moving (g-e-n-t-l-y). The longer you stay still in one place, the stiffer you will get. Walking for 5 minutes, and doing some gentle range-of-motion exercises, several times throughout the day, is better than one longer walk. Just walk in a circle around the outside of the van! Once you learn some good exercises for your back: do them EVERY DAY for the Rest of Your Life. It will make it easier to bounce back from those falls! Good luck…..we need you (to take care of Kitty!)
Perfect advice. Are you a physical therapist? Echos the best back therapy advice I got. Specific stretches and gentle movements, ice then next day alternate ice and heat. From a friend who is a professional dancer and teaches dance.
Please be careful Emi! Once you hurt your back, it’s never going back to 100%. I went to pick a piece of paper off my bed & stood up too fast & pulled a muscle in my back. I’m glad you can stand up in your van. Rest up! Feel better soon dear one ❤️🙏🏻
Sorry that you hurt your back, and at the same time that Chrome has his ankle boot on. Everything has a way of happening at once. The heating pad is great and also take extra vitamins DC, calcium and magnesium. Also There is a natural cream that is extremely helpful for any type of muscle spasm or injury. It’s called Arnicare. Hope you feel better. God bless, stay well.
At least you can keep up to Kelly 🤣 just finished watching Chrome's video of him saying to Cruz he couldn't keep up to him. Too cute. Love your attitude. You both are fantastic, simple, fun. Great update video. Vlogs don't always have to be of some epic adventure. Take care of your back yes aging is a real pain so much easier to get hurt. Time to start taking calcium supplements. Much love 😘😘
Your back is not tilting which is a good sign. Put a pillow in the arc of your lower back when you sit down. It will make healing faster. And try to walk outside as much as you can. I hope you'll get well soon.
Hi Emmy, love your down to earth van videos. My wife & I have back issues of our own so I feel for u there. We also have 2 cats who are brothers & keep us entertained with their sassiness. Anyway love u guys (Emmy & Chrome), take care 😊
My Drs. Always tell me to ice my back and then apply heat, on and off. Can just put a bag of frozen veggies in a plastic bag and use that. It has always helped a lot. God Bless.
Winter is coming, isn't it? Hot chocolate is perfect. I saw some vegan hot chocolate in a local store but it was so expensive I decided to make my own. I used baking cocoa and instant coffee then season with cinnamon. A tiny bit of corn starch can thicken it. A small amount of agave gave it the right sweetening. I don't like sweet as much as savory so it was perfect.
Yes, I agree about the ice, ice, ice! It's the best for anti inflammatory, along with ibuprofen or naproxen. I've had more than my share of injuries throughout my 71 years! Many years ago, I fell and fractured my wrist while trying to break my fall. We were out of ice, so I grabbed some frozen vegetables to help with the pain and swelling until I got to the hospital. I'm not really a fan of heat therapy. But, to each her own.👍
First Chrome, now you. You guys got to be more careful. As a person gets older, it takes longer to heal. I know from experience. We don't need for either of you to get hurt. If you get hurt, no more videos.
it happened several times in my family. last September I dropped a radiator when painting it and the following week hubby got injured by a car. we both were on boots like chrome
@@bernedicte5860 omgoodness...big ouch. I have had a rough hard life and at a young (haha) 71 almost 72..the bo ea and back you fight daily to improve and protect. Spondylitis a bone disease is so painful and kicks your butt. ❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹
If I were sick in a van I just park somewhere get some supplies and just stay cozy drink lots of water take an aspirin. Try to sleep it off. Go to a walk-in clinic if you need to.
I know what you mean about the way you didn’t fall, but the jolt you get from catching yourself is what hurts. The good news is that everything is within reach at home😁 and you have hot chocolate. I asked Chrome in a livestream about getting sick, and his answer was like yours. Remember that purring has healing power. 🐈
Sounds like you pulled a muscle. Takes a couple weeks for it to get completely healed depending on which muscle you pulled and how bad. I can sneeze and pull a muscle in my lower neck sometimes. Good luck. Take care of yourself.
Try Voltaren gel or it might go by the generic name: 1% Diclofenac Sodium typical gel. I use it for my arthritis & my rheumatoid pain. It was a real helpful. Another thing is to keep the up right pressure minimal. If you think it is only muscle, heat is the best thing. Showers. The Maker’s gift to relieve pain. You’re doing great!
You did make it seem like it's a very comfortable home to have if you've injured yourself or are sick. Bed, bathroom, kitchen, water, power, heating pad. It's all there for you. And taking a shower didn't seem to cause you much trouble. Okay, I'll check "fear of getting sick" off of my list of Vanlife cons (it's mostly "pros"!!!!) Take it easy, keep doing what you know feels best. Worst part is: you AREN'T an "old couple" at all! Take care Emi and sweet Kelly. 💖
Sending Love and positive healing energy to you Emi. I hope your back gets better soon. I suffer from degenerative disc disease so I know what that's like to have back pain. Those sweet treats you brought to Chrome looked so yummy. Wishing you all the best. 🧡 Hugs and kisses to Sweet Kelly.
I've had back problems where it hurt so bad that it could take me 10 minutes to turn over and sit up to get out of bed - the pain would be so bad that I almost vomited from it. I'll bet the warm water in the shower probably helped your back so if you can do it at least once a day it may speed up your recovery.
Back pain is so exhausting. Just take it easy for a few weeks and pamper yourself a bit. You deserve it. When I watched this one I had a revelation about you and Chrome vs a couple other van lifers I've watched. They have intro songs with their logo's etc. While short and not quite annoying if they use new scenery, when I come to your channels it's more like dropping in on a friend rather than watching a show. It's much nicer this way. Thank you.
Much love and prayers Emi. You are so precious like far away family. Kitty too...I miss my sweet girl of 17...she passed this July. So watching Kitty is a special thing foe me. I love her walks with you. Her time of chin rubs and play. She loves her momma. 💕 Careful out there...WE all love you so much.
Oh no sorry to hear this. I hope you feel better. Health is wealth. Chrome is mending as well. Take care.. I had a lumbar spring. It's so easy to hurt yourself easy. 🥰🙏 Sometimes a pillow behind helps🤔
i suffer with sciatica on both sides and injured my back in 2003 ; it is not fun hurting your back. Using heat will relieve it for a bit. Love to you and Kelly. Keep warm out there; I sent you a gift of snow from northern Ontario. As I told Chrome; sharing is caring. Hugs
I'm so sorry about your accident, Emi. I know too well, the pain of injuries. But, the back is the worst. Sitting with support is okay. But, I have been laying on my bed more than I should, just to relieve the pain. You're young enough to get "back on your feet", so to speak. 🙏🏻🤗👍 Feel better and give Kelly some extra love for me.🐈😻
I broke my wrist and for 5 years every time it rained, it caused a lot of pain. I was living in a cold damp climate near water. When I moved to the dry California desert, it healed immediately.
Pain is so awful… may rest and heat help heal… will say a prayer for you to feel better soon .. may kittys love help today. Take time to heal… love and hugs
I have a lot of problems with my back. What really helps me with tense muscles is wearing a fleece vest. It keeps the muscles warm and still allows you to move. Get well soon.
Youse two guys are really closing in on Over the Hill 40!! All those aches and pains are part of that new neighborhood! Yikes, wish you could just drive away from them... just hang in there, it gets better!!! This too shall pass is what I have always lived by (at 80 y/o)!!
For lower back pain: lay flat on your back on hard surface, then try pushing your belly button to touch your spine. Hold for about 15 seconds while breathing normal. Do about 5 reps each day. It helps with sciatica and lower back inflammation. Other core excersizes help also.
Ice not heat because only cold reduces inflammation which reduces pain, at least the first 24 hrs. I’ve been back injured for yrs and ice is my friend. Heat makes inflammation worse. Sleep on your side with a pillow between your knees. Takes stress off your back. Feel better😊
So sorry about your back. Have you seen the USB heating pads? There's one that has a band so you can wrap it around your waist to hold it on your back. (I received one as a gift.). I believe there are different styles. Hope you feel better soon.
Ya... injury and living in a van. 7 weeks into my van living I had a work accident. Fractured my nose and got a concussion and whiplash. So spent my 1st year of van life fighting with work safe! And of course a brain injury. 3.5 years later I can still feel it if I'm doing something I shouldn't. Or just doing necessary van stuff. Take care. I hope we meet sometime.
Emi, I've been wondering for awhile now what do you do on those very bad days of your back hurting or headache issues? I want the best for you. Gosh getting older just hurts. It hurts us and our pets. Take care keep that heat on. You might need to take something for it. Prayers. Oh can't wait to tell you I'd die to get a cookbook from you. I'd buy copies and give them to my closest friends too. I always love watching you cook and what you eat. My back and neck are all metal. Oh boy years of issues but can I say it's better nope.
Oh nooo! I’m glad your feeling better tho! That’s one huge thing I worry about… getting sick or injured if I live in a van bc I AM old, lol! It’s keeping me from full timing . If I was younger I could deal with it. Meowwwee to Kelly
With any injury, whether you use ice or heat or alternate- use for 15 minutes, then off 15 minutes. Otherwise your body builds a resistance and that feeling better moment requires more and more until it doesn’t help.
So sorry to hear of your back pain. A tens unit really helps my back pain. The pain got so bad I thought I would lose my mind before I could get medical treatment. I got mine off of Amazon for around $20. Walmart has very inexpensive ones too
I wouldn't exercise because it could be inflammation in your pain in your body just rest your body lots of fluids be safe and stay warm and don't forget God loves you
I never commented (despite following you already a while) 💗🎩💗 But as I injured myself days ago.. and if your back “loves warmth” .. My pain almost vanished afterwards … I went to a spa Warm/hot thermal water help very well Sending you light and good vibes to recover as soon a possible
Bless your heart on having back pain I can definitely relate,I just had to go for my injections last Friday so I definitely feel for you sending you a kind hug 🤗 to feel better. Keep enjoying your beautiful life with sweet kitty ♥️…….😊♥️😊
home made and much cheaper hot chocolate = 1 serving - 1 1/2 tbsp real powdered cocao, add 1 tbsp your prefered sugar, and your prefered milks = 1/2 cup soy, coconut, rice, oat, almond. mix the cocao, milk and sugar, mix to be smooth, then add very hot water, a little bit at a time so you don't ruin the milk you chose and keep adding until its to your liking = enjoy. If too sweet less sugar add more cocao, if not creamy enough less water and gently heat more of the milk you chose and add. play around to your liking. yum!
For future reference: Don’t use heat for the first 24 hours…it will cause more swelling. Use ice. After 24 hours, alternate ice & heat (like a sandwich: 10 minutes of ice + 10 minutes of heat + 10 minutes of ice). And keep moving (g-e-n-t-l-y). The longer you stay still in one place, the stiffer you will get. Walking for 5 minutes, and doing some gentle range-of-motion exercises, several times throughout the day, is better than one longer walk. Just walk in a circle around the outside of the van! Once you learn some good exercises for your back: do them EVERY DAY for the Rest of Your Life. It will make it easier to bounce back from those falls! Good luck…..we need you (to take care of Kitty!)
Perfect advice. Are you a physical therapist? Echos the best back therapy advice I got. Specific stretches and gentle movements, ice then next day alternate ice and heat. From a friend who is a professional dancer and teaches dance.
Ahhh Emi you & Chrome are falling apart🤣. So sorry you guys have injuries hang in there it will get better as you said. Speedy recovery guys❤
Speaking as someone who suffers from slipped discs its awful when you hurt your back. Take care Emmy.😊🏴
Please be careful Emi! Once you hurt your back, it’s never going back to 100%. I went to pick a piece of paper off my bed & stood up too fast & pulled a muscle in my back. I’m glad you can stand up in your van. Rest up! Feel better soon dear one ❤️🙏🏻
Sorry that you hurt your back, and at the same time that Chrome has his ankle boot on. Everything has a way of happening at once. The heating pad is great and also take extra vitamins DC, calcium and magnesium. Also There is a natural cream that is extremely helpful for any type of muscle spasm or injury. It’s called Arnicare. Hope you feel better. God bless, stay well.
I have a bad back, I know how you feel. You're still young, but getting older and somehow be more careful. Be aware of each step.
At least you can keep up to Kelly 🤣 just finished watching Chrome's video of him saying to Cruz he couldn't keep up to him. Too cute. Love your attitude. You both are fantastic, simple, fun. Great update video. Vlogs don't always have to be of some epic adventure. Take care of your back yes aging is a real pain so much easier to get hurt. Time to start taking calcium supplements.
Much love 😘😘
Your back is not tilting which is a good sign. Put a pillow in the arc of your lower back when you sit down. It will make healing faster. And try to walk outside as much as you can. I hope you'll get well soon.
Hope you and Chrome are both feeling better. Kelly & Cruzi are going to have to take care of both of you if you don't get better soon.
Back pain is the worst. I hope you heal quickly. ❤ I’m glad you were already feeling better by the end of the video.
May need ice on your back. Ice calms the inflammation. Only heat later to relax the muscles.
Hi Emmy, love your down to earth van videos. My wife & I have back issues of our own so I feel for u there. We also have 2 cats who are brothers & keep us entertained with their sassiness. Anyway love u guys (Emmy & Chrome), take care 😊
Do you do some gentle yoga or stretching to help your back? 🌟
So sorry you are hurt. I hope you have a quick recovery. Keep your spirits up and get plenty rest.
My Drs. Always tell me to ice my back and then apply heat, on and off. Can just put a bag of frozen veggies in a plastic bag and use that. It has always helped a lot. God Bless.
Make sure there is a towel between your skin and the ice pack. Can get a good burn there from the icy pack.
Prayers for you and all of us vandwellers, especially with winter coming on! 🙂💚🙏🙏
I hope you guys feel better. Take care of each other! Thanks Emi for keeping it real!
The more I watch your video, the more I like it, your Bangladeshi🇧🇩 fans
I also live in my van I’m a big baby when I get sick it feels like I’m dying the hardest part for me is to walk the dog .
👉🏼♥️👈🏼 Hoping you heal quick Emi😊
Winter is coming, isn't it? Hot chocolate is perfect. I saw some vegan hot chocolate in a local store but it was so expensive I decided to make my own. I used baking cocoa and instant coffee then season with cinnamon. A tiny bit of corn starch can thicken it. A small amount of agave gave it the right sweetening. I don't like sweet as much as savory so it was perfect.
I’m the same. I use : 100% Dutch unsweetened Cocoa Powder. With cinnamon and maple syrup. Add ur choice of milk. Delicious‼️😋😋😋
I’m sorry you hurt your back. Glad you’re feeling better
Get better soon Emi! In some ways being in the van when sick is better. Everything is right there within reach.
Back pain sucks....😐 Sending positive healing thoughts.
Emi I’ve been treating a left knee injury with ice ice ice. And yes that heat pad was applied after. Safe travels my friend n Big Hugs!🚚😍
Yes, I agree about the ice, ice, ice! It's the best for anti inflammatory, along with ibuprofen or naproxen. I've had more than my share of injuries throughout my 71 years! Many years ago, I fell and fractured my wrist while trying to break my fall. We were out of ice, so I grabbed some frozen vegetables to help with the pain and swelling until I got to the hospital. I'm not really a fan of heat therapy. But, to each her own.👍
First Chrome, now you. You guys got to be more careful. As a person gets older, it takes longer to heal. I know from experience. We don't need for either of you to get hurt. If you get hurt, no more videos.
it happened several times in my family. last September I dropped a radiator when painting it and the following week hubby got injured by a car. we both were on boots like chrome
@@bernedicte5860 omgoodness...big ouch. I have had a rough hard life and at a young (haha) 71 almost 72..the bo ea and back you fight daily to improve and protect. Spondylitis a bone disease is so painful and kicks your butt. ❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹
Emis not that old
If I were sick in a van I just park somewhere get some supplies and just stay cozy drink lots of water take an aspirin. Try to sleep it off. Go to a walk-in clinic if you need to.
Feel better soon! Love & Light to you all
I'm so sorry you hurt your back 😞 I hope you feel better soon.
I know what you mean about the way you didn’t fall, but the jolt you get from catching yourself is what hurts. The good news is that everything is within reach at home😁 and you have hot chocolate. I asked Chrome in a livestream about getting sick, and his answer was like yours. Remember that purring has healing power. 🐈
Sounds like you pulled a muscle. Takes a couple weeks for it to get completely healed depending on which muscle you pulled and how bad. I can sneeze and pull a muscle in my lower neck sometimes. Good luck. Take care of yourself.
I have stomach/digestive issues. Even with an RV with a full bath, it becomes a headache-as there is only so much room in a black tank.
Great to see you are healing. Much love and hugs
Hey Emmi!! You made my night watching your video. I hope ur back feels better soon. Always Love ❤NewJersey ❤❤
Im worrying bout your backpain. Do things lightly. ♥️♥️🥰🥰
Try Voltaren gel or it might go by the generic name: 1% Diclofenac Sodium typical gel. I use it for my arthritis & my rheumatoid pain. It was a real helpful. Another thing is to keep the up right pressure minimal. If you think it is only muscle, heat is the best thing. Showers. The Maker’s gift to relieve pain.
You’re doing great!
Whenever you and yourself apply ice first and then heat later. The ice will reduce the swelling.
You did make it seem like it's a very comfortable home to have if you've injured yourself or are sick. Bed, bathroom, kitchen, water, power, heating pad. It's all there for you. And taking a shower didn't seem to cause you much trouble. Okay, I'll check "fear of getting sick" off of my list of Vanlife cons (it's mostly "pros"!!!!) Take it easy, keep doing what you know feels best. Worst part is: you AREN'T an "old couple" at all! Take care Emi and sweet Kelly. 💖
Sending Love and positive healing energy to you Emi.
I hope your back gets better soon.
I suffer from degenerative disc disease so I know what that's like to have back pain.
Those sweet treats you brought to Chrome looked so yummy.
Wishing you all the best. 🧡
Hugs and kisses to Sweet Kelly.
I've had back problems where it hurt so bad that it could take me 10 minutes to turn over and sit up to get out of bed - the pain would be so bad that I almost vomited from it. I'll bet the warm water in the shower probably helped your back so if you can do it at least once a day it may speed up your recovery.
Omg .you poor souls. ...we must stop life and feel sorry for you!
Emi hope you heal quickly much love
Hope your back will get better .
Stay safe and keep warm.,
Kitty stay warm as well and enjoy the day
Back pain is so exhausting. Just take it easy for a few weeks and pamper yourself a bit. You deserve it. When I watched this one I had a revelation about you and Chrome vs a couple other van lifers I've watched. They have intro songs with their logo's etc. While short and not quite annoying if they use new scenery, when I come to your channels it's more like dropping in on a friend rather than watching a show. It's much nicer this way. Thank you.
Much love and prayers Emi. You are so precious like far away family. Kitty too...I miss my sweet girl of 17...she passed this July. So watching Kitty is a special thing foe me. I love her walks with you. Her time of chin rubs and play. She loves her momma. 💕 Careful out there...WE all love you so much.
Oh no sorry to hear this. I hope you feel better. Health is wealth. Chrome is mending as well. Take care..
I had a lumbar spring. It's so easy to hurt yourself easy. 🥰🙏
Sometimes a pillow behind helps🤔
J'espère que vous vous sentirez tous les deux mieux.😀
I'm currently in my van with 3 broken ribs, so I feel your pain. Hope you get better soon!!
Oh gosh! I'm praying for you, Lil Van. Broken ribs take a while ❤️
@@aliceevans3357 thank you, its definitely painful. I hope in the next month it improves , thank you for your concern .
Feel better soon Emi🌺🌹🌺🌹🌺🙏🏼
Please be careful when you go out!! Now that it’s going to be wet,icy and snowy!!!
Glad your back was feeling better in the afternoon 🥰🙏❣️
i suffer with sciatica on both sides and injured my back in 2003 ; it is not fun hurting your back. Using heat will relieve it for a bit. Love to you and Kelly. Keep warm out there; I sent you a gift of snow from northern Ontario. As I told Chrome; sharing is caring. Hugs
Take it easy Em
If you have "bathroom issues" and live in a van, it is more problematic but sore back, not so much.
I'm so sorry about your accident, Emi. I know too well, the pain of injuries. But, the back is the worst. Sitting with support is okay. But, I have been laying on my bed more than I should, just to relieve the pain. You're young enough to get "back on your feet", so to speak. 🙏🏻🤗👍 Feel better and give Kelly some extra love for me.🐈😻
Sorry to hear about your injury. I hope you get well soon!
I broke my wrist and for 5 years every time it rained, it caused a lot of pain. I was living in a cold damp climate near water. When I moved to the dry California desert, it healed immediately.
Pain is so awful… may rest and heat help heal… will say a prayer for you to feel better soon .. may kittys love help today. Take time to heal… love and hugs
Speedy recovery blessings and safe travel to you and Kelly 😀
Sorry you're feeling bad. Get better soon.
Be carefull emie give your body time to heal,.
I have a lot of problems with my back. What really helps me with tense muscles is wearing a fleece vest. It keeps the muscles warm and still allows you to move. Get well soon.
Youse two guys are really closing in on
Over the Hill 40!! All those aches and
pains are part of that new neighborhood!
Yikes, wish you could just drive away
from them... just hang in there, it gets
better!!! This too shall pass is what I
have always lived by (at 80 y/o)!!
As a medical professional: ice the first 72 hours, then alternate ice and heat.
I'm prone to back problems that put me in a shelf for weeks! It's horrible anywhere!
Cat lady and dog man sure are having a hard time of late. Sending healing love and best wishes to stop hurting yourselves.🐢🌺💕🌼🐢
Winners is a great place to find, a find. Unfortunately, sometimes its really hard to find it again. Hope your back is feeling better.
Ugh, have a hurt back is tough at any time I can only imagine how hard it can be living in a van.
Hope your back gets better!
So many Kelly kisses ♥️ Get well soon, Emi ♥️♥️♥️
For lower back pain: lay flat on your back on hard surface, then try pushing your belly button to touch your spine. Hold for about 15 seconds while breathing normal. Do about 5 reps each day. It helps with sciatica and lower back inflammation. Other core excersizes help also.
Hope you get to feeling better real soon Emmy.
Hope you feel better. Safe travels.
Hope you are doing better from your back Emmy! Praying 🙏 for no pain
Ice not heat because only cold reduces inflammation which reduces pain, at least the first 24 hrs. I’ve been back injured for yrs and ice is my friend. Heat makes inflammation worse. Sleep on your side with a pillow between your knees. Takes stress off your back. Feel better😊
love the jammies
What have you and Chrome been doing!!! 🤭🤫🤔😛🤪😜
So sorry about your back. Have you seen the USB heating pads? There's one that has a band so you can wrap it around your waist to hold it on your back. (I received one as a gift.). I believe there are different styles. Hope you feel better soon.
I hope you're doing better Emi, backaches are awful! Bless you and sweet Kelly❤️❤️
Ya... injury and living in a van. 7 weeks into my van living I had a work accident. Fractured my nose and got a concussion and whiplash. So spent my 1st year of van life fighting with work safe! And of course a brain injury. 3.5 years later I can still feel it if I'm doing something I shouldn't. Or just doing necessary van stuff. Take care. I hope we meet sometime.
Starbucks dark chocolate is vegan.
Then we use a little chocolate ripple milk to thicken it❤❤❤
Back pain has to be the worst !
Hope you have a quick recovery. Take care and see you next video.
Hi Emi, so sorry you hurt your back. Take it easy, rest is the best cure if it's just a muscular problem.
Emi, I've been wondering for awhile now what do you do on those very bad days of your back hurting or headache issues? I want the best for you. Gosh getting older just hurts. It hurts us and our pets. Take care keep that heat on. You might need to take something for it. Prayers. Oh can't wait to tell you I'd die to get a cookbook from you. I'd buy copies and give them to my closest friends too. I always love watching you cook and what you eat. My back and neck are all metal. Oh boy years of issues but can I say it's better nope.
Oh nooo! I’m glad your feeling better tho!
That’s one huge thing I worry about… getting sick or injured if I live in a van bc I AM old, lol! It’s keeping me from full timing . If I was younger I could deal with it.
Meowwwee to Kelly
Same heating pad I use every night. I hope it helps you. It does me a little bit. Been to chiro and phys therapy and still hurts.
Add 1 Tablespoon coconut oil to your vegan hot cocoa. That will make it creamier. And sooo yummie!
I carry a hot water bottle in my van. Very handy 🙂🚐
With any injury, whether you use ice or heat or alternate- use for 15 minutes, then off 15 minutes. Otherwise your body builds a resistance and that feeling better moment requires more and more until it doesn’t help.
Feel better Emi.
So sorry to hear of your back pain. A tens unit really helps my back pain. The pain got so bad I thought I would lose my mind before I could get medical treatment. I got mine off of Amazon for around $20. Walmart has very inexpensive ones too
God Bless your journey of life...with kitty🥰🙏❤💫
My my my....we are gonna have to get some bubble wrap and tape you and Chrome up to prevent future injuries! ;) Hope you heal up soon Emi.
Hope you’re feeling better soon
I wouldn't exercise because it could be inflammation in your pain in your body just rest your body lots of fluids be safe and stay warm and don't forget God loves you
I never commented (despite following you already a while)
💗🎩💗
But as I injured myself days ago..
and if your back “loves warmth”
..
My pain almost vanished afterwards …
I went to a spa
Warm/hot thermal water help very well
Sending you light and good vibes to recover as soon a possible
Bless your heart on having back pain I can definitely relate,I just had to go for my injections last Friday so I definitely feel for you sending you a kind hug 🤗 to feel better. Keep enjoying your beautiful life with sweet kitty ♥️…….😊♥️😊
Love you..sorry you got hurt luv😔...feel better soon 🥰🙏❤💫
Emmy, When are both you and Chrome going to get engaged?
home made and much cheaper hot chocolate = 1 serving - 1 1/2 tbsp real powdered cocao, add 1 tbsp your prefered sugar, and your prefered milks = 1/2 cup soy, coconut, rice, oat, almond. mix the cocao, milk and sugar, mix to be smooth, then add very hot water, a little bit at a time so you don't ruin the milk you chose and keep adding until its to your liking = enjoy.
If too sweet less sugar add more cocao, if not creamy enough less water and gently heat more of the milk you chose and add. play around to your liking. yum!
Love your videos and your hair is beautiful 🤩 oh where do you find a shower like that? Hope you feel better Emi