CHICKPEA AVOCADO CABBAGE SALAD Recipe with Healthy Salad dressing | Easy Vegetarian & Vegan Meals
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- Опубліковано 10 вер 2024
- Chickpea Avocado Cabbage Salad Recipe with Healthy Salad dressing | Easy Vegetarian & Vegan Meals. This delicious cabbage and chickpea salad recipe is perfect for vegan and vegetarian meals and meal prep. A healthy vegetarian salad with chickpeas, cabbage, avocado and a healthy salad dressing, a great summer salad to pair with your meals. So try this healthy and easy cabbage recipe / avocado salad recipe for your next backyard barbecue. Healthy salad / chickpeas / cabbage recipes for your plant based, Vegan, Vegetarian meals / lunch or dinner. Check out my other vegetarian and vegan recipes!
💬 Let me know if you enjoyed my healthy vegan salad recipe.
▶️ RECIPE INGREDIENTS: (3 servings approx.)
👉To Roast Chickpeas:
2 cups / 1 can (540ml can) Cooked Chickpeas
Salt to taste
1 Teaspoon Paprika (NOT SMOKED)
1/2 Teaspoon Ground Black Pepper
1/4 Teaspoon Cayenne Pepper (Optional)
1+1/2 Tablespoon Olive Oil
👉 Salad Ingredients:
500g Cabbage (1/2 a head of a small cabbage) - washed / core removed / shredded / chilled in the refrigerator
85g / 1/2 Avocado - cut into cubes
Microgreens / Sprouts for topping
👉 Salad Dressing:
85g / 1/2 cup (firmly packed) Ripe Avocado (1/2 of a medium size avocado)
125g / 1/2 Cup Unsweetened/Plain Plant-based Yogurt (I have added oats yogurt which is a thicker consistency / Non-vegans can use regular yogurt)
40g / 1/2 Cup Green Onion - chopped
12g / 1/4 cup Cilantro - chopped
25g / 2 Tablespoon (or to taste) Jalapeno (Half of a medium size Jalapeno) - chopped
5 to 6g / 1 Garlic clove - chopped
Salt to taste ( I have added 1+1/8 teaspoon of pink Himalayan salt)
1 Teaspoon DIJON Mustard (English mustard will NOT work for this recipe)
1/2 Tablespoon Maple Syrup or to taste
1 Tablespoon Olive Oil (I have added organic cold pressed olive oil)
3 to 4 Tablespoon Lime or Lemon Juice (I added 4 tablespoon because I like it a bit sour)
▶️ METHOD:
Drain well 1 can of cooked chickpeas or 2 cups of home cooked Chickpeas. Let it sit in the strainer to get rid of excess liquid.
✅ Start by removing any dry outer leaves from the cabbage and thoroughly wash the whole cabbage. Now cut half a head of cabbage into quarters and remove the core. Shred the cabbage and chill it in the refrigerator until ready use. (Save the core and the outer leaves of the cabbage for soups and stews)
✅ Pre-heat the over to 400F.
The chickpea would have drained well by now. Transfer the chickpeas to a bowl. Add salt, paprika, black pepper, cayenne pepper & olive oil. Mix well. Spread it out on a baking tray lined with parchment paper in one layer. Do not overcrowd it otherwise the chickpeas will not roast properly.
Bake at 400F in a pre-heated oven for about 20 to 30 minutes - TO THE DESIRED DONENESS. I prefer to roast the chickpeas until CRISPY ON THE OUTSIDE AND SOFT ON THE INSIDE and it took me 20 minutes in my oven to achieve that, but EVERY OVEN IS DIFFERENT SO ADJUST THE BAKING TIME ACCORDINGLY. Do not leave it in the oven for long otherwise the chickpeas will get tough and dry (unless that's the preference). ALTERNATIVELY, YOU COULD ALSO PAN FRY THE CHICKPEAS IF YOU PREFER.
✅ TO MAKE THE DRESSING: Add the avocado, plant-based plain yogurt, green onion, cilantro, garlic clove, jalapeno, salt, dijon mustard, maple syrup, olive oil, lime/lemon juice to a chopper. Blend it well. Then chill it in the refrigerator until ready to use.
✅ TO ASSEMBLE THE SALAD:
Start by chopping the remainder 1/2 of the avocado into small pieces. Add the salad dressing (TO TASTE) to the chilled cabbage, JUST BEFORE SERVING, that way the salad will not get soggy.
Top each cabbage bowl with a few pieces of avocado, toasted chickpeas and some microgreens/sprouts.
▶️ IMPORTANT TIPS:
👉 Roasting time of the chickpeas may vary depending on the type of your oven, SO ADJUST THE TIME ACCORDINGLY
👉 Alternatively, you can pan fry the chickpeas with olive oil and spices on the stove
👉 Chill the cabbage in the refrigerator after shredding it to get it nice and cold. This salad tastes really good cold
👉 Add the salad dressing to the cabbage, JUST BEFORE SERVING. That way the salad will not get soggy
👉 Store any left overs in the fridge for up to 1 day only, no longer than that.
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Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines.
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Hello Friends! 😊 This is one of my favourite salad recipes that I make often during summer. This recipe got buried in my playlist, so I thought I would post it again for anyone who missed it. There’s a detailed written recipe in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe.
For a salad this could be a recipe fit for a restaurant. Totally, totally healthy and delicious. The gorgeous colours of varied green contrasted with the chickpeas and lovely spices. It’s so delicious looking, great yummy and satiating fats and carbs that’s great for the body. Thank you for bringing a wonderful recipe for all of us to enjoy.😊❤
Thank you! So glad you like the recipe 😊
well Hello my lovely friend 🌹 it's Friday! Enjoy your weekend!
This is a wonderful summer salad, indeed! Thank you and I will be making. Love all ingredients! Perfection at its finest 💚😍
Thank you Gina! you too have a great weekend 😊
Your videos are piece of art, always so lovely to watch and looking delicious.
Thank you so much! 😊
Whow how mouth watering...great summer salad...thank you!
You’re most welcome! 😊
Just fabulous 🎶🙏🩷
Thank you, Thank you, Thank you ! ! !
You're most welcome! ♥
Thank you
Please keep your great and healthy recipes coming ❤
Thank you! 😊
Looks delicious! Can't wait to try it. Great video.
Thank you! 😊
Thank You so much. You truly have the best recipes.❤❤❤ Delicious
Thank you so much! 😊
Looks amazingly delicious
Thank you! 😊
I just made this as an evening snack and it tasted insanely good! I didn't think it would be this tasty! I chopped the ingredients for the salad dressing with a knife because I didn't have a food processor. Thank you so much for the recipe and the beautiful video❣️
So awesome to hear that! Glad you enjoyed this recipe 😊
Salad Dressing is fantastic....love it😋😋😋😋😋😋
Thank you! 😊
Super you prepare very well thankyou so much sharing 🎉🎉🙏👍🏻
Cabbage is my favorite but struggle with ideas to make with it. This recipe is fantastic. You are a great inspiration. Looks delicious
Thank you so much! 😊
This looks really good, can’t wait to give it a try.
Thanks! Would love to hear how it goes
My mouth is watering just looking at this salad! Thanks for sharing
Most welcome! 😊
Superb recipe and video, along with beautiful music. I'll definitely make it ❤
Thank you! 😊
Looks great! Thank you for sharing.
Another beautiful video. I will be making this and sharing the video. Thank you.
Thank you so much! 😊
Wow, that looks refreshing 😋 🎉😋
I absolutely love this salad recipe! The combination of chickpeas, cabbage, and avocado is so refreshing and nutritious. Thanks for sharing such a delicious and easy-to-make meal!🤪🤪🤪
That look delicious, thank you for sharing.
You're most welcome! 😊
That looks delicious light and refreshing to eat thanks for sharing
Glad you like the recipe! 😊
Thank you 😊
You're most welcome! 😊
Very beautiful video and thanks for sharing this salad recipe :)
Great summer salad . Healthy and delicious 😋
I’m going to eat my screen, ❤ 😂
😄 Glad you like the recipe! ♥
Wow 🤩 🎉❤
Wow, I love it !! i can eat it without the chickpea... Thanks for the delicious recipe.
You're most welcome! 😊
Just what I needed! Thank you
So glad to hear! 😊
Delicious 😋
Thank you!
The serving looks like a piece of art👍and delicious too. I'll give it a try.
Thank you so much! 😊
Love the recipe and the music! Who is the artist?
Thank you ❤
You're most welcome! 😊
Great video! 💙💙💙
Thank you!
Looks great! I would have to cut down the dressing recipe or invite someone for dinner LOL
😄 Glad you like the recipe!
Sôoo tempting really appreciate your efforts great job well done thanks for sharing such a nice recipe 👍👍👍👍
very yummy and healthy recipe 😊
Super delicious recipe💯👏💯💥💯👍💯
Looks Delicious 😋
Looks great ! How do you clean the cabbage ?
I was thinking the same thing because raw cabbage equals tapeworm eggs
Yummy ❤
Thanks!
super thank you!
A very healthy vegetarian salad. Nice .Looks good and yummy. Blessings and Support ❤❤
I love your channel!
I don't use spicy anything at all. But I use the ingredients of almost all.
❤❤❤❤so nice ❤nice video and good recipe stay blessed and connected friend ❤
Great recipe!!!
Thank you! 😊
Love this recipe 👍🏻😋
😍
Looks really tasty, refreshing whilst the roasted chickpeas provides a crunchy balance. I cannot stand cilantro...what can it be substituted with?
Why don't you use fresh chickpeas? They taste better😊😊
Looks amazing :) ! Do you have the nutrition information per portion ? Thank you!
Amazing salad!! Thank you. Could you please share your mixer/grinder’s link
1 clove garlic? *laughs in italian* this does look delicious though. Gonna have to try it out
Like ASMA jaweria Karachi Pakistan
I can't eat cilantro; tastes like soap. Can anything else be used.
Parsley?
Sure: parsley. Or leave it out without substituting. Greetings from a fellow soap-taster
.. and I love cilantro! I can eat it by itself 💚
@@ginafriend1690 *passes her portion to @ginafriend1690* 🤭
What if I were to blanched the cabbage or substitute it with shredded carrots; would it make a difference? Raw Cruciferous vegetables are bad for my thyroid.
Sure you could blanch the cabbage if you prefer but make sure to squeeze the water out before adding the dressing - to prevent the salad from getting soggy :)
What chopper are you using?
No pasta, better cabbage!