🟤 ኣለኩ እንዳበልካ ዉን ዶ ይምወት ዩ/ Low vitamin D can kill you‼️

#healthylifestyle #vitaminD #healthyliving #eritreanculture #eritreanmusic #eritrean #habesha #eritreanmusic2023

[@semharteklehaymanot7257]

ጹቡቅ መልእኽቲ ኢዩ። ናይ ቢታሚን ሕጽረት ብጣዕሚ ኢዩ ሓደገኛ ሰብ ቡዙሕ ኣይግደሰሎን ኢዩ ካብዘይምፍላጥ ኢዩ ድማ። ግን ሓደ ሰብ ናይ ግን ኣብ ዓመት ሓንሳብ ናይ ደም መርመራ ክገብር ኣለዎ። እቲ ናይ ቢታሚን ሕጽረት ኣብ ደም መርመራ ኢዩ ዝፍለጥ እንታይ ቢታሚን ጉድለት ከም ዘለካ ተፈሊጡ ይዋሃበካ። ዳሓር ካኣ ኣብ ዓመት ልክዕ ደም መርመራ ትገብር። መዘከሪ ክኾኖኩም ኣብ ናትኩም ዝተወለድኩሙሉ ማዓልቲ ትገብሩዎ መዘከሪ ክኾነኩም። ሎሚ ዓመተይ ኢዩ ክትብሉ ከለኹም ደም መርመራ ትገብሩ። ኮሎ ጌና ከይ ማዕበለ ኮሎ ሕማምካ ደም መርመራ ብምግባር ኢኻ ትከላኸሎ። ኩሉ ናይ ሕማም ሽግር ኣብ ደም ኢዩ ዝፍለጥ ምስ ወደቅና ምኻድ ትርጉም የቡሉን። ኣብ ትሕቲ ኣምላኽ ማለተይ ኢዩ። ኣምላኽ ምስ ኩላትና ይኹን❤

[@ji8m012]

ንይብሃኪ ኣነውን 0ምንክስካስ ምስ ሰኣንኩ ክውይደ ቪታሚን d ሎው ኮይነ ጸኒሀ ህጅ ኣምላክ ይመስገን

[@user-nn1if7ze2y]

ሰላምኪ ይብዛሕ ሄሪ ኣነ እንታይ ክብለኪ ደልየ ሻሂ ቡን ቀንሲ ምኽንያቱ ነቲ ትምገብዮ ምግቢ ነቲ ቪታሚናት የጥፈኦ እዩ ብፍላይ ሻሂ ቡናዉን ከምኡ እና መድሓኒትኪ መታን ክስርሓልኪ እቲ ትሰተዮ ነገራት ተተቃርፀዮ ጁስ ነገራት ሰተይ ዛሓፍተይ ኣብ ነብሰይ ስለዝራኣኹዎ እየ❤

[@ghenetzerihunweldeghebriel7293]

እግዛብሄር ይሐልወና እንበር እወ ነብስካ ምሕላው ጸቡቅ እዩ ሐፍተይ መዓረይ ምሕረት የውርደልክ ብጣዕሚ ጽቡቅ ሐበረታ እዩ አምላክ ምሳክ ይኩን❤

[@edentadese415]

Thank you for sharing Harry ❤

[@user-rg4mo1qp4n]

Thanks ma dear sis ezi kulu mlkt msay alo btaemi yemesgen god with you

[@debesaizelelow811]

Thank you for your advice god bless you🙏

[@tsegeaman3716]

Very true!! 100%✨️

[@luulkahsay8490]

Thanks zhaftey for your Advice God bless you❤

[@samrawitsuim585]

Thank you heri haftey mhret yewrdelki

[@ji8m012]

ብታአሚ ትግህቲ ግሉጽነኪ ፍትየዮ ተባረክ ቪታሚን ዲ ከሙኡ ኮይነ ነረ

[@HerbalifeRahel]

Omg the same thing . Thanks for sharing your right . Even me I have feelings like this. So have an appointment with my doctor this month. Anwey thanks for your advice 🥰

[@manamana-yc7gk]

Thank you ! for sharing

[@meditationminutes985]

Thank you Heri. I started taking Vitamin D now!❤🙏

[@senaitgebremedhin4533]

Thank you for sharing ❤❤❤

[@robahana4763]

Yes thank you so much
Am feeling exactly what you said omg am going find out thank you ❤️❤️

[@salinashimendi9097]

Egziabher amlak mhret yewrdelki haftey mearey 🙏 🥰🥰🥰

[@user-kv4op2dh4y]

Thank you so much ♥️

[@ethiotigi6693]

Thank u sweet ❤

[@barakiyotala5671]

Thanks sweetie

[@mihretpaulos6117]

Tanks

[@brkitnguse1505]

Thank you heruye

[@mulugebrihiwot3744]

Thank you for sharing.

[@yesusgoytay7471]

Heri btaemi tsbuk melkti eyu tebareki ane keman btaemi eye zrse ❤❤

[@user-rp3ti2cu3c]

ምሕረት የውርደልካ

[@Hiwot736]

Thank you for the information….. I need to see my Doc as well

[@herilove687]

Best of luck!

[@genetmehari9496]

I have the same issue and symptoms also I get help from my doctor. Thanks for sharing sister God bless you ❤

[@godisourdoctor7861]

Thank you for you share. You remaind me to done check my healthy condition

[@tsegatesfahanes7325]

Thanks sweti❤❤❤

[@nomoneynoproblem7890]

Thank you for your info sister natey!! I don't have Vitamin D I feel always tried even when I sleep 10 8 hours i don't eat much and I feel all what you saying 😢

[@taezazwoldu5302]

አገዳሲ መልእኽቲ, Thanks for share

[@samuelteame7210]

Tsibuk Medeb Haftey natey ❤ Tenx

[@martasalvi8152]

Hi heri love nice to see you again . Yes you must have a sufficient vitamin D intake .also it’s nice to get real sunshine you can get vitamin D that way too 😊 sending you much love 😊 GOD BLESS 🙏🩸🕊🌸🥰

[@sabahabte4907]

አጀኺ እዛ ጋለይ❤️🇪🇷❤️🇪🇷❤️🇪🇷🇪🇷❤️🇪🇷❤️

[@soliyanaeyob9602]

❤❤❤ Thank you so much

[@bahtaleake5969]

God bless you!dear sister .

[@temesgen5078]

Really

[@lovetube9672]

እግዝያብሄር ይመስገን እወ አብምስጋና በረከት አሎ 🙏🏽🥰🥰

[@luwamsamule9693]

Meet too😢😢

[@alazarhaylemicael8192]

ሰላም ክብርቲ ሓውተይ ጽቡቅ ሓበሬታ ኢዩ። ከምዚ ናትኪ ተመሳሳሊ ይስመዓኒ ኣሎ። ምስ ሰማዕኩኪ ክሓስበሉ ጀሚረ። ከንደይ ጌዘ ናብ ማኪም ከይድ ኣለኩ።

[@nselamnzemr8692]

nay bhaqi eti abay zelo eki gelixkyo Ane wn komeu elomni ❤❤❤❤❤❤

[@senaitgetachew189]

Bravo

[@azamittekle3313]

Wawww heri haftey kelil zmesl gn kebid tmrti mhirkana tank

[@deinemuta]

❤❤❤❤

[@elk5824]

ክብርቲ ሓብተይ ጉድለት Vitamin D ጉድለት ንሽኮር ይቓክዕ፡እንቛዕ ፈለጥኪ ኣጆኺ ብዙሕ ኣይተታዓባብዮ፡ችዝ ጸባ ውጺት ጸባ ኣዘውትሪ vitamin D ክትወስድ ከለኻ
Magnesium ካኣ የድልየካ መኽንያቱ ቪታምን ዲ ናይ ንብስኻ ማግነዝም ስለ ዝውድእ ማለት ናይ መላግቦ ኣዕጽምትካ የሕምመካ ተነራጺ ውን ዛዳ vitamin D3 ዝሓሸ ንዓና ንጸለምቲ ማለት ዩ ኣጆኺ ካብ ኩሉ ንላዕሊ ሓይሊ እግዚአቢሔር ይዓቢ ኣይትፍርሒ ዛሕብተይ።

[@elu1298]

Btaemi aflto aleki👌🏾❤️

[@lichikiflom4740]

❤❤

[@temesgen5078]

❤❤❤heri shokor edemen tienan yehabki 💞❤

[@michaelissack9271]

❤❤❤

[@user-lw4he1pq3h]

Heri shikor... 💙 nhameda 💙 ajoki.

[@user-qh2hh4ni3g]

mhret yewrd egzabiher amlak

[@ggtui-tv1un]

ናይ ብሓቂ ሄሩ ሓፍተይ ኣነ እዉን vitamin D ሕጽረት ጌረ ሓካይም ገሪሚዎም ቁሩብ ተትጸንሒ ክትሞቲ ኔርኪ ኢሉኒ ደክቶር ሶ ሓቂ ኢኪ ቅድሚያ ጥዕናና

[@user-rc4ku3nh1n]

🙏🙏🙏🙏

[@asmerettesfu857]

😊Mhret yewrdelki heriye ❤❤

[@letishandu4318]

❤❤❤❤❤

[@edenasfaha7435]

ሽኮሪና ኣምላኽ ምሕረት የውርደልኪ 🙏🏾
ግን ኣጆኺ መንእሰይ ስለ ዝኾንኪ በማጋግባ ውን ክትትክእዮ ትኽእሊ ኢኺ ::ልዕሊ ኩሉ ጭንቐት ኣወግዲ 🙏🏾
ንዘካፈልክና ብልቢ የመስግነኪ ❤🙏🏾

[@selinahailetecle5564]

Kemeze ayenete alone xegeme bezehe perde yefesene yerse lebey terketa yekelitefe yedekeme medehanete Azezomuley amelk yemesgen dehani ya Gbu 🙏🙏🙏❤❤❤

[@brkitnguse1505]

❤❤❤❤❤❤❤

[@weinidebesay6915]

❤❤❤❤❤❤

[@segenm950]

ምርሳዕ

[@user-pb2xm4zh3y]

❤❤❤❤❤❤❤❤❤

[@martasalvi8152]

@herilove when you had vitamin d deficiency did you lose hair ?Was your hair shedding ? Am just curious ? Also how is your health now ? Kind regards 🙏❤️🕊🩸💕

[@abogida669]

Ane diye nisiki tizarebi zeleki 100/100 eiti natey filing gelitsikiyo silezi please follow doctor

[@slamaor6578]

❤️❤️❤🥰

[@EritrawenetKuburMenenet]

🙏🏾🙏🏾🙏🏾❤❤❤

[@nselamnzemr8692]

Nhna kea ftwtw nbleki kbrti haftey❤❤❤

[@sinnithm.6972]

ሃሩ ሽኮር. ብመግብን ካብ ጸሐይ ብርሃን ተክእዮ መድሀኒት ናቱ ጸገም አለዎ Thanks 4shering you live ❤🎉

[@medhanieasmir]

ብሰንኪ ዋሕዲ vitamin D ኣብ ዝክፍኣ ደረጃ ሂወት በጺሐ ነይረ ክብሪ ንኣምላኽ ግን ሓወየየ
ንኣፍልጦ ኣዝዩ ትሑት ዓቀን ወይ እውን ውሑድ vutamin D እንተጸኒሑካ
Invita D3
50.000 iu oral solution
ሓንቲ caplsule ትወስዲ እዚኣ ንሓደ ሰሙን እያ ተገልግል:: ማለት ሓንቲ ምስ ወሰድኪ ድሕሪ ሓደ ሰሙን ካልእ ትወስዲ ከምዚ ኢልኪ ን 6 ሰሙን ብድሕርዚ ኣካላትኪ ንቡር vitamin D ተኪኡ ኣሎ ማለት እዩ::
ብድህርዚ vitamin D 400 gm ብቀጻልክ ኪትወስዲ ይግባእ

[@mihretyemane7190]

ብጣዕሚ ጽቡው ሓበሬታ ነመስግነካ፡ 2,000 iu oral ኣብ ሳልስቲ ከመይ ይመስለካ ክንወስድ?

[@aster6408]

ናይ ብሃቂ ሄሩ ሓፍተይ ኣነ ኩሉ እዚ ክትብልዮ ዝጸናሕኪ ምልክታት ምሳይ ኣሎ ትማሊ ናይ ደምን ሽንትን መርምራ ግይረ ኣልኹ።

[@naomifiyori2252]

Selamki yibzah heri habtey ane kemzi natki xegem aleni gin egzabiher senay eu

[@abebaalem7478]

If you take D3 in the morning, you should be adding magnesium at night, too both It's very important to our body .

[@elu1298]

💯❤️

[@semusemu7256]

Thanks sweetie 🙏🙏🙏🤍🤍🤍🤍🤍🤍🤍

[@aloniab69]

Ewayyy hfteyyy hnqae emo amlak awxaki

[@user-wl9dq4mn6w]

Mine was 14 thanks God I am feeling well now take it serious!

[@segenm950]

እወ ቢታሚን ዲ እንተዘይብልካ ንብዙሕ ህማማት ትቃለዕ ሽኮርያ ትሐምም አጆኪ ፈወስኪ ወስደዬ ወላ ከረምቲ 80 microgram

[@LewamGebremeskel]

Zhalefe amet zegatemetni kebad fetena eya niera

[@Samonking]

WawwwwwwwWW❤❤❤❤❤🎉❤🎉❤🎉❤🎉❤🎉❤

[@user-hy6uq8cv7v]

❤❤❤❤❤❤🎉🎉🎉🎉🎉❤❤❤

[@freweynigebremedhin3728]

❤❤❤❤❤🎉🎉🎉🎉🎉🎉

[@imeritrean2724]

Stay out in the Sun dear...you are in Australia

[@aaronbravo594]

ትሮፖ እዛ ብጣዕሚ ብጣዕሚ ብጣዕሚ ብጣዕሚ ብጣዕሚ ትብል ቃል 10000 ግዜ ትደጋግምያ ዘለኺ የእዛና ኣጽሚማትና እሪቴት ገራትልና እሞ ሓደራኺ ትርጉማ ፈሊጥኪ ኣውሕድ ኣብልያ ሄሪ ሓፍትና

[@selamhabtegergish223]

Please focus on the content she is sharing than counting mistakes.

[@NMW-ed8vt]

Wela ane lkie kemzi natki eye thti 20 eyu ab amet seleste gzie nenay 50,000 yezizeley doctor kab medhabit tray eye zitkie akalatey shiu 60 wey 70 ykewun ab hatsir gzie ke low ykewun kulu gzie bmedhanit beka tsehay kea abzi Yelan kulu gzie quri eyu. nski gn tsehay sle trekbi ngho ngho mealtawi frki seat tsehay tetselewi kihgzeki eyu

[@sebmekseb78]

ሄሪ ሓፍተይ ኣነ ከመኡ ኣጋጥሙኒ ነሩ ማራ ምስ ደከምኩ ልክዕ ከምዚ ዝገበረኪ አዩ ተሰምዕኒ ናብ ሓኪም ከይደ ቪታሚን ብጣዕሚ ታሕቲ ጸንሑ ።
ሒጅ ግን ቪታሚን ትኣዝዝለይ ሂጅ ኣብ ጽቡቅ ደረጃ ኣለኩ።
ኣምበሳ ግን ንሕና ከመ ሕብረተሰብ ምስ ሓመምና አና ንከድይ ብዝኮነ ኣገዳሲ መልእክቲ
ምቅርቲ ማራ አየ ዝፈትወኪ❤❤❤

[@holbrook-ul9cf]

ፈውሲ ቪታሚን ዲ እኩል ጸሓይ ዘይምርካብ እዩ ጸሓይ ተጸለዉ እዞም ኣብ ዓዲ በረድ ትነብሩ ድማ ከኒና ቪታሚን ዲ ውሰዱ

[@eru5343]

ልክዕ እዘን ዝጠቀስክየን ይገብረኒ ንዓይ 😢

[@Tsgenay]

Ab 2020 kemzi agatimini neyru ktekmeki eu haftey stil ksab hiji ywesd eye ane

[@themaischannel7092]

Medre beda da mase ķedeki

[@asmerashikor8778]

Ya bhaki Vitamin D ane ab kereba gize very low koinu vitam D hamime ewenwen eluni Emergency keyde Hospital very low eluni 1 nsemun tewesed tablet hibun birtue seezekne in 4 weeks ntmal bac koinu malet eyu specay kab afrca zemesana geden everday Vitamin D kiwesed alena ane keman dekam yesemean neru hakii iki mis hamemina ena ngoyey hikimna ab gezana kelo Vitamin keman ayenwesdon ena amlak dea yemiharena enber🙏🙏🙏🙏🙏

[@RahwaHabte-ci3yl]

Gomez heriye

[@dngleyadefkri5866]

Yikreta zhaftey mesqel ab gnbarki gerkyo zeleki xbuk aykonen mesqel kibur eu ab kisadki gberyo

[@ruthgebreberhan497]

Eway habsha akilkum kitwarazu kem dlieta wela ab egra tesro dey hasin u seb zsrho

[@MelatHaftey]

Zeblechelchu negerat aytebzhi bzterefe kf aleki

[@asmeraroyalcafe]

Heru ኣብ ዓዲ ጸሓይ ተቐምትክስ ነብሰኪ ተኸናከኒ ጉቡእ መግቢ ብልዒ ኩሉ ቪታምናት ካብ መግቢ ብቐሊሉ ክትወስድዮ ኔርኪ ድሓር ባዕልካ stress ተምጸኦ ኣሎ.......... ኣብ ሰደት ነብሰኻ ምእላይ መጀምርታ ኩሉ ድሕሪ ነብስኻ አዩ......

[@herilove687]

Vitamin D kab xehay ana nrekbo not kab megbi 🥰

[@HerbalifeRahel]

No kitrekibyo tikil eki kabi. Orange 🍊 and . Ready peppers 🌶️ .multivites gummies Gelifies
You should take them . Anway i praying for you

[@selamnegasi8013]

No kab wixiet xeba eka trekibo Vitamin D

[@akidrar4887]

Ya full fat vitamin D milk

[@leterfaleteklit]

Wala moyte neyre yehewat vitamines D megnzium zink etc wey A& z vitamines wesdu yehewat hewetkum keytesenu yehewat ❤❤❤❤🎉🎉🎉🎉

[@milli12354]

ወላ ዶክተር ከይኣዘዘልካ ምውሳድ ይከኣል ዶ

[@selamnegasi8013]

Temermrka zinelwxe meta aken kndey kem twesdi knegrwka

[@reshantesfay6881]

ዝኸበርኪ ሓፍተይ ከምዛ ናትኪ ናይ ትዓዕና ትጽገም ኣጋትማትን ብርቱዖ ቺንቀት ኩሉ የግኣረይ ብቃንዛ ምድቃስ ስአኔ ክሳብ hemoglobin ac1 ናተይ 7 በጽሐ ሕክምና ከይደ መርመራ ምስ ገበርኩ ግን ቪታምን ዲ ዋሕዲ ከም ዘለኒ ደመይ ታሕቲ ከም ዘሎን ሽኮር 2 ይኸይድ ከም ዘለኹ ተሓብሩነ ሕጅግን ኩሎም ተከታትለ ክወስዶም ምስ ጀመርኩ ኣብ ፅቡቅ ኩነታት ይርከብ ኣለኹ

[@abelsolomon8055]

Iron dia normal iu calsuiem indiu

[@fevenfishaye3346]

Iron and calcium bebeynu yu

[@HabeshaFamily4ever45]

Heri shikorr ane lkea kem natki xegem aleni wahdi Iron and vitamin D. Iron ab amet 1 gzie b invigen ywesd btaemi thut sle zkone gen ktekmeni aykealen.vitain D wen leali 1 amet weside aytekmnn.

[@selamnegasi8013]

Kmdey diki nmaelti twesdi Vitamin D? Ane keman Doktor naty btami thtu sle zelo nmaelti 3 kenina malet 3000LE ywesdi

[@HabeshaFamily4ever45]

@@selamnegasi8013hafety znetb eye zwesd malet ( drop )

[@LemlemAdhanom-uv8xg]

❤❤❤❤❤❤🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@erimias5005]

haftey ane kemzi tblyo zeleki yhame nire gn epically eti hmam kendi nay iron low kmewt keribe nire gn doctor keyde iron azizley Amlka ymesgn xbuk aleku hanti kblki zdely gn coffin bun aytstey akarxyo

[@wongela4267]

Why is there any relation between coeffe and vitamin D?

[@erimias5005]

@@wongela4267 for lower blood zbelk hamime slezneberku not for vitamin D

[@user-sz7jz6wp5j]

እዚ ትብልዮ ዘለኪ ኩሉ አባይ አሎ

[@Loveafricalovetheworld]

If it is about beauty you look alike Tenqalit reduce the make up, mihret yewridelki

[@millionberhan9957]

Entay eyu reclame dki tegabr zalki wal entay eyu bezkon tena yhbki!

[@rosamehari809]

😂😂😂😂

[@elu1298]

Abzias tegagiki Vitamin D hxret ab mot ayebxhin eyu Nab hmamat gin yekaliana, zbelkyo simietat gin kulu haki eyu ,Tewesaki Vitamin B12 kea temermeri btaemi eyu zeresiaka likie kem Dement , Bzkone Niana xelemti bflay kabtom agedesti Supplements Vitamin D3 eyu 👍🏾😍

[@freselam4230]

Yebxh embery btami hadgecha yu ane nbaley beka moyte neyre

[@elu1298]

Vitamin D sile zwhado zmote aysemaenan kab bado tebegise aykonkun xhifeyo 😘​@@freselam4230

[@Selenabowbina]

If you do not know please study she’s right it is very dangerous. YOU even can die after you sick you die she’s very very very right. Don’t stop her from good information she send it.

[@Selenabowbina]

@ elu1298 please if you do not know what are you talking about don’t even comment Yes, if you low vitamin D you can die after you sick you die please if you don’t have knowledge don’t speak she’s talking the truth. She is very, very very right. Don’t stop her if you do not know read the book book.

[@ji8m012]

Abzi kurub gze semiaki btemi xbuk sabkrib llike gerlki ajoki brte

[@maryameywehabitselamey7859]

ezi kulu mlktat znegerkna msay alo hkmna keyde gn welahanti ayhagezunn 😢

[@herilove687]

Please nab private clinic kdki check gberi klyifom kmrmuriki yom haftey

[@furhai8365]

Haftey ane wen kemu melktat nerune vitamin D very low koynu xnhu

[@erimias5005]

Please degagimki kidyom MOT eyu zebxh

[@elu1298]

Seb ayteferaruhu yehwat ​@@erimias5005