每天吃半杯莓果的人死亡率降低21%，可是莓果類都一樣嗎？今天帶你深入了解這群超級水果｜Eat Half A Cup Of Berries Every Day And Live Longer

秋冬又到了吃莓果的時候，今天帶你深入了解莓果是什麼，他們有益健康的成分，還有他們各自的特色。
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參考資料
Antioxidant capacity, total phenolic content and phenolic compounds of pulp and bagasse of four Peruvian berries
www.sciencedir...
Survey of antioxidant capacity and phenolic composition of blueberry, blackberry, and strawberry in Nanjing
pmc.ncbi.nlm.n...
Berries are among the healthiest foods you can eat
www.hsph.harva...
Cellular Antioxidant Activity of Common Fruits
pubs.acs.org/d...
Consumption of Berries and Flavonoids in Relation to Mortality in NHANES, 1999-2014
pubmed.ncbi.nl...
Bioactive Compounds and Antioxidant Activity in Different Types of Berries
www.mdpi.com/1...
Dietary Berries and Ellagic Acid Prevent Oxidative DNA Damage and Modulate Expression of DNA Repair Genes
pmc.ncbi.nlm.n...
Linalool as a key component in strawberry volatile organic compounds (VOCs) modulates gut microbiota, systemic inflammation, and glucolipid metabolism
pubmed.ncbi.nl...
Oligomeric proanthocyanidins (OPCs) target cancer stem-like cells and suppress tumor organoid formation in colorectal cancer
pubmed.ncbi.nl...
Can Cranberries Contribute to Reduce the Incidence of Urinary Tract Infections? A Systematic Review with Meta-Analysis and Trial Sequential Analysis of Clinical Trials
pubmed.ncbi.nl...