Weight loss Cabbage Soup Recipe By Healthy Food Fusion
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- Опубліковано 4 жов 2024
- If you are looking to shed some pounds then start substituting this Weight loss Cabbage Soup with your meals. #HappyCookingToYou #FoodFusion
Written Recipe: bit.ly/2GyWVpO
Cabbage Weight loss Soup
Serves 2-3
Recipe in English:
Ingredients:
-Makhan (Butter) 1 tbs
-Lehsan (Garlic) chopped 1 tbs
-Pyaz (Onion) sliced 1 small
-Band gobhi (Cabbage) shredded 2 Cups
-Gajar (Carrots) julienne ½ Cup
-Tamatar (Tomato) chopped 1 medium
-Yakhni (Stock) low sodium 3 Cups or as required
-Pink salt ½ tsp or to taste
-Haldi powder (Turmeric powder) 2 pinches
-Dried basil leaves ½ tsp
-Dried oregano 1 tsp
-Instant oats ¼ Cup
-Water ½ Cup or as required
-Kali mirch (Black pepper) crushed 1 tsp
-Lemon juice 1 tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Hara pyaz (Green onion) leaves chopped
Directions:
-In a pot,add butter & let it melt.
-Add garlic & mix well for a minute.
-Add onion & mix well.
-Add cabbage,carrot,tomato,mix well & stir fry for 2-3 minutes.
-Add stock,mix well & bring it to boil.
-Add pink salt,turmeric powder,dried basil leaves,dried oregano and mix well,cover & cook on low flame for 8-10 minutes.
-In spice mixer,add instant oats and grind to make powder.
-In a bowl,add ground oats and water and mix well.
-Now add dissolved oats mixture,mix well and cook until soup is thick (approx. 2-3 minutes).
-Add black pepper crushed,lemon juice,fresh coriander & mix well.
-Garnish with lemon slice,green onion leaves & serve hot!
Recipe in Urdu:
Ajza:
-Makhan (Butter) 1 tbs
-Lehsan (Garlic) chopped 1 tbs
-Pyaz (Onion) sliced 1 small
-Band gobhi (Cabbage) shredded 2 Cups
-Gajar (Carrots) julienne ½ Cup
-Tamatar (Tomato) chopped 1 medium
-Yakhni (Stock) low sodium 3 Cups or as required
-Pink salt ½ tsp or to taste
-Haldi powder (Turmeric powder) 2 pinches
-Dried basil leaves ½ tsp
-Dried oregano 1 tsp
-Instant oats ¼ Cup
-Water ½ Cup or as required
-Kali mirch (Black pepper) crushed 1 tsp
-Lemon juice 1 tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Hara pyaz (Green onion) leaves chopped
-Pot mein makhan dal ker melt ker lein.
-Lehsan dal ker ek minute kliya ache tarhan mix karein.
-Pyaz dal ker ache tarhan mix ker lein.
-Band gobhi,gajar aur tamatar dal ker ache tarhan mix karein aur 2-3 minutes kliya stir fry ker lein.
-Yakhni dal ker ache tarhan mix karein aur ubal anay dein.
-Pink salt,haldi powder,dried basil leaves aur dried oregano dal ker ache tarhan mix karein aur dhak ker halki ancch per 8-10 minutes kliya paka lein.
Directions:
-Spice mixer mein instant oats dal dein aur grind ker ka powder tayyar ker lein.
-Bowl mein ground oats aur pani dal ker ache tarhan mix karein.
-Ab dissolve oats mixture dal ker ache tarhan mix karein aur soup garha ho janay tak paka lein (approx. 2-3 minutes).
-Kali mirch crushed,lemon juice aur hara dhania dal ker ache tarhan mix ker lein.
-Lemon slice aur hara pyaz sa garnish ker lein & garam serve karein!
the person who reads my comment may your parents live 100 years Ameen
ua-cam.com/video/JWZKp5jDFtw/v-deo.html
Only by reading not treating them as good
Please also mention that with good health. :)
Tq
Ameen
Great idea of using oats instead of corn flour, definitely healthy.
Right
I tried it yesterday & it's just amazing.. yes, inclusion of oats instead of corn flour is a very different approach.. stay blessed ever amin summa summa amin
Yakhni konsi use ki?
Yakhni kese use krni I mean kese bananai h
👍Its a great effort. Full of healthy ideas 💡. I'm really grateful for that. Anyone can improvise the recipe according to their preferences. Just a small piece of advice is that putting haldi and tomatoes in any soup recipe will turn its flavour into a ''desi salan''
ua-cam.com/video/JWZKp5jDFtw/v-deo.html
Itna sy butter sy kuch ni hota g
@@amnayousaf3726 sweety I'm talking about ''haldee' tomatoes' zeera'' these ingredients don't compliment soups.
Have you tried with haldi? There is no salan taste n its delicious
Haldi is anti inflammatory and good for health. It does not change the taste.
YES! NO CORNFLOUR 🤩 You guys are fabulous. I'm definitely making this ❤️
It's so amazing mene aj bnaya hai or piya MashaAllah MashaAllah boht maze dar thanks food fusion 😊
Oats instead of cornflour really amazing and healthy idea
Really I'm gonna try it ..but do we have to grind those oats ?
Pls more such recipes like these for weight loss
Looks very healthy and delicious! Definitely gonna give it a try In sha Allah. Thank you for sharing 🤗
Your utensils are way cute😍
Wow so yummy and healthy 😋😍👌thanks for sharing 💕🌺
Good to see you're back on your second channel
Kindly add in the calories and macros per serving as well. Thanks
Simply Amazing
In lovr with your utensilss
Wow in sha Allah I will try it soon 👍🏻👌🏻
Great ..thanks for sharing 👏
Mam this looks so tasty!! 😍
Can we try by grinding it after sautè?? I want it to have a thick soup....please share your view about it🤔
plz upload more recipies of weight loss...super recipie
Wowwww Healthy.! 💗
Beautiful Presentation too 💗
Sir health food vedio boht hi kum dhaltey hy aap plz is pay b kaam krey diet plans ley k aye weight loss pey
M waiting
Specially Ur utensils are beautiful ❤️..
THANK YOU SO MUCH 🤗🤗🤗🤗🤗🤗♥️
Thank you so much. Plz upload videos of healthy breakfast dinner and lunch. Plz
Please tell calorie count of this recipe.
Usually veges are portion free in diet....
Around 400 kcal , considering the amount of soup cooked in the video
Yummy 😋 and healthy
I am try so yummme soup kamal ka👌🏻👌🏻
Salam it is wish come true to have food fusion and you and your team all made in Pakistan.May God grant many many years more successful than the previous one.Ameen.
I needed to ask is pink salt ,pink in colour which is avaiable in market.It is white in your usage??
Shan's pink salt barely has any 'pink' in it, Food fusion gets sponsored by Shan many times so I think issi waja se pink salt white sa lag rha hai.
Jazaa ka pink salt acha hai I use that.
Wow yummy 😋
I need weight loss diet recipes.
Dil kush ho gaya
How many calories are there per serving?
MA Sha Allah very nice ,thank you .
Love this recipe yummy 😋
Hmmm tasty.nice music
Zabardast
I will surely try it. Plz made more videos about weight loss
Kindly do mention calories too, its a good recipe
Wow
oh good....
Really awesome idea
Plz batain k yh konsa grinder aap use krty hen hr recipe mn bhtt acha hai
Thank u or b diet ki recipy dalty rhyn
Yakhni kese banani he mem ?
Amazing recipe
Which stock,of vegetables or chicken stock is must?
Nice recipe and Oats is an interesting addition. I am vegetarian. Can you suggest a veg alternate to Yakhni...??
Just add water instead of yakhni.
U can add vegetable stock
Delicious
Bucket Family present here🙋
I loved this aryyyy wahhh😘😘😄😄
Very nice
Yh channel pahly q nh mila mjhy
nice recipe
U dont have cabbage pickle receipe????
Thankyou so much food fusion love you
Good job plz share more barley recipes for weight loss and sweet dishes plus healthy snacks thnq so much
Please saport m
Thanks
Beautiful presentation
How it can healthy
Are u sure this is for weight loss?
Yummy
Nice recipe 👍🏻
Oats can thick soup????
Wooow 👌👌👌
I really need this...
Excellent
Can anyone tell me what brand of spice grinder they have used in this video? I’m looking for one. Thank you
Yes me too
Anex.
Aur hm kon sa stock Daly agr na ho
Weight gain soup plz
Yammmm.👍👍👍👌❤❤💖😍
Give nutritional info nd calorie per serving .....
Soo good 👌
Please weight gain karna liye kuch bataye
From where did u get this mixer grinder??
Who Loves Healthy fusion?
👇😋😍💖
Ye yakhni kiya hai......??
Stock. .
Chicken stock or mutton beaf stock
Can anyone please tell how many times a day should I have this soup to lose weight ?? Please 🙏
How to prepare stock
Yes, please! 2-3 different type of stocks, including veg stock. And how to preserve these. 🙏🏼
Love it...❤
U should mention calories on this channel as well
Good idea
Good
Nice
But, why butter is added in this as it is a weight loss recipe?!
Can i use barely instead of oats
Anyone else watching this at midnight?
I like it😍😍😍😍😍
i really loved your recipes
Love this soup but I don't want to loose my weight..
Plz muje subscribe
Everything else is gd enough but cabbage lost its tatse and crunch in one minute. In this reciepe you have overcooked the cannage way too much longer. Which will make this suop taste very slusly
What is yakhni
low sodium yakhne kse bane
Grinder detail dy den plz
👍
Yakhni kis ki use ki?
Super
So healthy it is 😍😋👍 hope you like my cooking... have a nice day !!!
Has anyone tried this? Successful or not?
Can somebody tell k ye yakhni inhone kiski bana kar dali hai? How did they prepared ?
Same question
How to make yukhni?.anyone plz?
Healthy me mukkhan to nai add hota dear baqi sab ok h we love ❤️ u
Kn kn wait loss Kar Raha ha