New Year Fitness with Chris Hauth | Rich Roll Podcast
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- Опубліковано 8 жов 2024
- Chris Hauth is a 2x Olympian, former professional triathlete, Ironman champion, Age Group Ironman World Champion, accomplished ultra-runner and one of the world’s most respected endurance and ultra-endurance coaches.
This Coach's Corner edition of the #RRP focuses on setting goals, staying connected with fitness during the winter months, the importance of functional strength training and connecting with self and nature.
Enjoy!
✌🏼🌱 - Rich
EPISODE 415 AUDIO PODCAST
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CHRIS HAUTH
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FILMED/EDITED BY BLAKE CURTIS & MARGO LUBIN
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, the NY Times wrote some nice things"
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I got sober from drugs and alcohol 6 months ago. The next challenge for me is to quit smoking cigarettes. These coach's corners are so valuable. Chris' thoughts on the importance of exercise regards to being in our bodies is beautiful and it's pushing me towards healthier habits. Thank you Rich and Chris.
Sober Man Chris I great, check out his podcast!
Good work sober man ,same here for me ,got to keep getting fresh inspiration to stay clean ,stay strong brother .
@@garyhills976 Yeah buddy, let's stay at it!
Great work! I wish you well
Accidentally saw this one year later. How are you doing? I hope you stayed on track!
Never heard of Chris prior to the podcast. This guy is fantastic. He comes across like such a great coach.
My Sister always said everything I do is for me. I told her how can I do anything for other people if I am not 100%. Putting yourself first is not selfish.
I could listen to Chris all day. Would absolutely love to train with that guy.
Solitude an hour a day and self care time
Close your eyes and smile at the favorite sports
You will have the answer after you run !!!!!!
Self reflection and allow personal interests
Listen to your body and turn your switch off for a while, recharge and really have authentic fun and not worry about outcome
Love this conversation tremendously
Please keep coach's corner coming, you guys inspire us regular people to keep pushing ourselves to achieve healthy mind and body goals!!
Thanks so much for this conversation Rich and Chris. I'm a marathoner and have been thinking a lot recently about how I "just feel like myself" when I'm running, what that means in my life, and the best ways to keep pursuing that feeling. You had such great insight that speaks to that, which I really appreciate. I feel like I'm slowly starting to parse out where that connection between self and running comes from and your thoughts really helped add to my understanding of that.
Love every time Chris is on the podcast. Always motivating and inspiring.
great! thank you guys. its always inspiring to listen especially to you two guys. by the way I did my first 10k today. actually 11.27km. on a very slow pace. 1hour22minutes. but that was perfect to achive my 10k goal. a long time I was stuck at 6km but you and other sources of inspiriation brought me to this point. and its so true what you say about consistency and so on. my strategy now is being consistent, listening to my body and how I feel and making only babysteps. like you say a little bit every day. its the best recipe to achive your goals.
thank you guys. keep up the great work. peace
Nice job!!!
Well done...am on My way to my first 10k...6.5 and climbing...I've found that the 'fartlek' training method has been helping me considerably
Such an amazing interview. You both have such a cohesive connection. Thanks for the motivation. Super interviewing as always Rich!
Many thanks for this podcast. It gives me motivation and believe that one day I will be able to achieve something for me!
Love when Chris comes on the pod. Great work as always, Rich!
Great insight guys to fitness and health and lifestyle. Thanks for sharing the journey
Don’t look for perfection
Look for steady progress
Even if as a professional, if you miss a day, you still do well if you just do well 4 or 5 days a week!!! Life gets in the way, adjust, adapt and relax in those frustrating moments
Have been waiting for another Coach's Corner!!
Thanks again for another great podcast--Chris and Rich great combo!
Thanks so much, Rich and Chris!
Truly inspirational!
Damn I got a lot out of that episode! Thanks Rich and Chris.
Love Chris!!! Awesome guys
More of these! Coach's Corner rocks.
Nice timing. I look forward to the next coaches corner. I'd be interested in a coaches corner chat that touches on training in extreme climates. I currently live in the subtropics and I do all my training indoors in air conditioning because the swamp air and temps are so unpleasantly draining. I've been curious about how you run so much in the Californian heat but perhaps it is just me that struggles with heat so much.
Got to find Christ podcast, wow, so impressive
Must listen
Rich, what are your goals and training goals for 2019???????
This was really motivating 🖤
Love Chris! His podcast is awesome!
Loved the CD line haha!
Cross country ski!!
His holliness is back !
Thank you for sharing this very inspirational podcast. 😎🇨🇦❄️🥶
You guys coming u to Tahoe/Donner Pass this year?
Fantastic -thanks!
"Otello" - hihi.
The languid flock literally bomb because virgo undesirably charge out a living factory. homely, first sandwich