I Lost 80 Pounds With Intermittent Fasting - Success Story
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- Опубліковано 17 лют 2019
- #intermittentfasting #fasting #OMAD Get Kayla's book: The Laid Back Guide to Intermittent Fasting:
How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted amzn.to/2QjgUJ4
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This video outlines how I lost 80 pounds with intermittent fasting and have been maintaining that weight loss since October of 2018.
The journey started in March of 2014 when I was tagged in some photos on Facebook and I didn't recognize myself. From there I went on a journey that eventually lead me to intermittent fasting and walking as a form of weight loss without having to restrict any foods or count calories.
On the plan that ended up working, I was eating whatever I wanted and lost about a pound a week on average when I went from 222 pounds to 157 pounds and then about 1/3 a pound a week on average when I went from 157 pounds to 142 pounds.
This is the fitbit I have (an Alta): amzn.to/2KOGaHi
Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
sixmilestosupper.com/freebies
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Intermittent fasting for women.
![30 Days of Intermittent Fasting || RESULTS + walks 13-28 of 100 Walks [100 WALKS PART 3 OF 5]](http://i.ytimg.com/vi/w0qyBTCzXmY/mqdefault.jpg)
![30 Days of Intermittent Fasting || RESULTS + walks 13-28 of 100 Walks [100 WALKS PART 3 OF 5]](/img/tr.png)
No cheesy music no intro…RUGHT TO THE POINT!
I love it. 😍
I lost 60 pounds and beat obesity with Intermittent fasting! From 200lbs to 140lbs...it works!!
How long did it take you?
Oh wow!! That is my goal too. I recently start IF too
What type of fasting did you use?
Goalss
What did u eat
Tip 1: Change your mindset about food. Find a reason why you should fast daily.
Tell yourself "I dont need food to be happy or active... I always feel better when i do not eat..." If you are a Christian then you can add this: "It helps curb my desires and gives me more time to think and pray"
Tip 2: Intermittent Fasting is a must do. Forget about keto diet, etc cos they are temporary and not habitual... IF is habitual and sustainable. Do not fast less than 16 hours a day. I do 18 or 20 daily, and drink water regularly...
Tip 3: Meal prep is very important... Make sure you prepare your meals to last for at least 1 week, and they are easily microwaveable. It will stop you from eating unhealthy or unplanned meals. Ensure you add alot of veggies to your meals like carrots, beet, greens, ball peppers, tomatoes, cucumbers, etc... They boost metabolic burning process and make your food rich...
Tip 4: Less cardio, more strength exercises... Cardio makes you exhausted when fasting, but strength makes you feel stronger and muscle building increases your daily metabolic burning rate...
I am 1-2 months in, already burnt more than 30% body fat, fitting into old clothes, feeling healthier, lighter and stronger...
CONSISTENCY IS KEY!!!
I wish you the best 👍
Great advice!
Thanks,
Thank you for these tips
I wish you the best also. A Success story that motivates! Thanks!
I started intermittent fasting about a week ago and went from 245lbs to 239lbs. But the thing is I do cardio everyday for 40 minutes or more, but I break it up into segments.Oh! And lots and lots of water, that's for sure
A few more days have passed and I'm already down to 237.6lbs. Cardio with it really does speed the process
*UPDATE*
I ended up getting down 203lbs
Tell me what u do
@@sariahmohamed8113 For exercise, I basically just used an elliptical. And when I ate, I tried to burn off the calories from it. I'd eat then go to the gym for at least 20 minutes to burn off most of it and not eat again until I was hungry. And overall I ate healthy, but stil indulged from time to time on sweets and breads and so on
Good job! 👏👏
ua-cam.com/video/I692w4lrZls/v-deo.html
If u have more weight it will be easier to lose it at the begining
How long did it take
I started IF on January 1st. I started at 266 pounds and am now 248. I do 16:8 and sometimes 18:6. I walk every day for 45 min. My plan is to do IF for 100 days. I will most probably do it for 365 or once I hit 170lbs. It works!
Hey! How’s it going? Your starting weight is the same as mine, and I’m 6ft and a teen. I’ve been very insecure and to see other people doing this too is making me very happy!
@@jennytaylor9213You can do this. You can loose weight through being kind to yourself, and working through the emotional issues that turn me to food has helped me. Sorry that person didn't see your post to respond to you. :-)
I am 56 yrs old, I’m 6’2” and weigh 181#. Pants size are 30X34. I do OMAD every day and do not work out. In addition to OMAD, I do a water fast at least five days per month. I love the mental clarity and the ease of it all. Every 72 + hour fast equals a complete immune system reset. Can’t go wrong!
Best video yet ! Straight to the point with no silly intro and annoying tune , no funny picture slides just straight forward to the point what i want to hear x
I’m 65
I tried fasting
Love it .. I was 204 now I’m 165
Great Job! Congratulations!
I can’t tell you how helpful it is to have someone map out a plan with personal experience. Thank you so much.
I like the idea of a day off! And it's great to hear that it doesn't completely derail the IF journey. Thanks for sharing your story!
Best video... short and to the point. She focused on where she was, what she did and the results. She did not keep going on and on and on like others do with no substance.
Your starting point (height/weight) is exactly where I'm at. I just finished my first fast, and this video has really inspired me with what is possible! Thank you.
Brilliant video thanks for sharing it with us
I’m fasting 18 hours, sometimes more, sort of doing keto, and walking everyday. I hope to lose at least 40 pounds 😅
Hello, any results since you wrote the comment?
Update pls
Update?
Don’t tell me you stopped you gonna have to do it forever now that this comment is still on
I lost 8 pounds the first month then I found out I was pregnant so had to put the fasting on hold for a while lol
Well done, you look great, healthy and happy. Thanks for sharing 🙂
Well Done...!!! You Rock...Thx for the Video as it is very inspiring...!!!
Thank you, great video I just discovered intermittent fasting will give it my all!!
Your videos really inspired me to start fasting. I started 40 days ago cold turkey 24 hour fast. I've lost 18 pounds so for. I love this way of eating and fasting. It really balances my hormones out. I had my thyroid removed last year and I'm in menopause 56 years old. Too much exercises stresses my body and my weight stalls but the perfect combination works with fasting. Thank you so much for sharing your story. Food is no longer a problem for me thanks to you.
I’m curious, how often did you do 24 hour fasts in the 40 day period?
Great job!
I am huge fan of your practical tips. 🥰
Love the Shorts
Good job you look great!
You are an oasis of inspiration, in the world of fake diets.
way to go! I want to be like you--I'd be happy with just losing 30 lbs
Amazing 👏👏👏
I am starting intermitting fasting 20:4 rule, and its been about over a week now. I am hoping to see a progress in my weight after a month and quite excited for it too. Hoping to lose 15 kg or about 35lbs with IF, because i am overweight for my height. 😊
Hi,your videos are so helpful. New to IF here. You've really accomplished alot. How did you find time to walk 6 miles every day? How long did it take you?
Hi Kayla! Love your channel, and I am just starting the IF now. Could you please comment or interview women who are post-menopausal? I was never overweight all of my life until after menopause, and the metabolism dropped drastically, and gained 40 lbs almost right away. Do you think that the concepts are the same for older women? Thank you!
Thank you.
Just started IF 6 weeks ago and lost 20 pounds!! NO excercise!! But counting calories and NO DIET!!
How did it go.?
Exelente video saludos desde México de tu amigo correcamino de la salud 💚💚💚💚💚💚
I really like the way you start explaining things right away instead of starting by telling us what your dog did that day or how you're sad about a breakup with your BF. Thanks for all the good info!
Very true
Yes! Thank you.
😂😂
What?
Thats so true.. useful and no BS
Thanks for the usefu info
Wow, I’m impressed you just jumped right in and didn’t tell us a bunch of useless jargon ✊🏽 thanks for sharing!
Learn How To Lose Belly Fat 2 - 3 Inches Within 10 Days! And How To Lose Weight 7 - 12 Pounds in 7 Days For Both Men and Women. Welcome to =>> HootFat. Com
HootFat.com - Lose weight quickly here. .
I lost 120lbs the same way. Walking and Intermittent fast. Great job!
Cdub, how long did it take you?
Congratulations on that successful journey. There's a fraudulent "doctor" on UA-cam that could take some advice from you and the relentless lady in the video.
good job
Good job!
@@budekins542 10 months
I do a 20:4 IF, been doing for 12 months. Best thing I've ever done. The positive results are too long to list, but the most important is my ability to focus and absorb information while reading. My awareness in the present is phenomenal compared to what I was like before 20:4.
Did you eat all foods? I’m fasting 19.5
@@rebeccabhardwaj619 try to do 16:8 for 2 days, 20:4 for 2 days, 18:6 for 2 days and 1 day 24 :) good luck and best results ❤🎉
But you're a fox. How do we know if we can trust you.
@@Seramicsbuahuahahhaha😂😂😂😂😂
I have been doing the same thing (switching it up). OMAD, 16-8, 18-6, cheat day. But I did very little exercise at first. 3 months. 30 lbs off. Now I am doing more ab exercises, push ups, dips. Started at 220 lbs. shooting for 180-185. BTW I am a 54 year old male, so it will work in over 50! And it's FREE!
It’s not just free … you actually save money on all the food you don’t eat! So it literally pays you to do it. 😎
I do 18-6 & lost 20 pounds in 30 days. Feeling great
That is awesome. What do you eat?
Camille Quidgley Anything I want, basically. I do eat a bit more healthy than the average person though, I'd like to think. I have a smoothie a day w/ a banana, nettles, blueberries, an apple, coconut water & oil, and hemp & flax seeds. I eat alot of free range bison & lamb from a very good local farm. Farm fresh eggs, whatever dairy I want, organic whole wheat bread occasionally, avocados, and things I forage such as nettles, dandelions, milkweed, lambsquarters, multiple species of wild onion, chickweed, burdock, thistles, etc, as well as wild mushrooms like morels, chanterelles, chicken & hen of the woods, crown tipped coral, shaggy manes, puffballs, etc. I've been eating this way for years (generally) & did some cheating this Winter and I put on some weight, so I decided to try the intermittent fasting & I shed it right off. Feeling good too. I do occasionally eat out (nowhere with a drive through though, big rule of mine) and it doesn't seem to interfere with the fasting, I'm still losing weight consistently. Think I'll keep doing this unless I lose too much weight, then I'll just add some hours onto my eating time frame until I'm maintaining the weight I want. Spring/Summer I'll probably change to 16/8, then when Winter comes around I'll go back to 18/6 since I always tend to gain a bit in the cold months, but, I'll play it all by ear. Best of luck to ya if you give it a try, I def recommend it.
Wow that's great
What do your times look like? Start and end time
Tanya O I eat from noon - 6pm
What a great, short video, straight to the point and a link to the 6 mile walk. Thank you, thank you!!!!!
I realize this video posted a few months ago, but you are an inspiration, Kayla! I am working on my own weight loss (goal is to lose around 30 lbs), and your videos have been so helpful to me.
I love how you jumped right into it! Love it. Thanks
This is the way to do a video explaining how you lost weight!!: to the point, fast,! GREAT JOB! A week ago I was 160, I'm 5'4", went cold turkey to omad, I play pickleball daily, and lost 5 pounds.... my goal is 130. I love your channel!
I totally agree. Tired of people who take ages to get to the point.
How many pounds you lost now.
now i have to google pickleball
@@Kevinschart Most addicting sport ever!I played high level tennis and 2 years ago a switched to pickleball.. Hard to explain why is so addicting but it is for most people. Good addiction!
Congratulations! A tremendous victory and I love your short video which is to the point. I am just beginning to learn about IF and OMAD; I have about 80 pounds to lose. Thank you for the inspiration!
You are so sweet! I love how you get to the point, but are still personable! I can tell you are just being yourself. That shines through, and makes you really inspiring
OMAD works! I am 68 years old and lost a little over 100 pounds in 9 months. No exercise. What I did was cut out sugar...all sugar...after three days of hell the addiction went away! I’m at my target weight now and find it hard not to preach...😂
Do you have loose skin that bounces or stretch marks?..I lost 18 and have loose skin on my stomack, I am 62
El Nene .Galan to be honest, I have some loose skin at the belt level but nothing that some exercise wouldn’t tighten up. How much weight do you have to go for your goal?
@@johnmckee2266 maybe 10 more to go, thanks fr entertaining my question
Amazing, congratulations!💕
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The best video on intermittent fasting I found so far. Thanks for sharing
Straight to the point, loved ur video
Love your video. It’s straight to the point without all that fluff.
SO SIMPLE, SO SUCESSFUL‼️‼️👍🏼 CONGRATS
GREAT video! Glad it popped up in my recommended videos!
Nicely done. Direct and to the point.
Yours is the best video on UA-cam. Thank you.
Straight to the point I love it !
This is a great video! Keep up the good work!
Straight to the point!
Thank you!
What a great video! Love your clear, conscience, down to earth delivery. You are an inspiration!
Colleen Ueland Hi I just weighed in tonight for the first time for my massive weight loss journey. It would be such a helpful motivation to have some people follow my journey. I am nice and fun and I am going to lose 100 pounds in 6 months. Please come follow my transformation. I will post cool content, I live 30 minuets north it NYC. Thank you 🙏
Thank you for your video, straight and to the point.
Congratulations!! 😁Thanks for sharing your weight loss journey! 😊
You are inspirational! Thank you for detailing your experience and sharing it here!
Thanks for getting to the point quickly! Too many of these videos drone on and on and bore you to death. Congratulations on your great weight loss!
Look at those photos! Amazing changes!
Love that this video was straight to the point. Thank you and much blessings on your success and journey. 😉
Straight to the point. Thumbs up for that. My am trying fasting too.
I did find this very helpful! Thank you . You look beautiful, and it seems like losing your weight and maintaining it was relatively easy. Can’t wait to try this
Great video, short and to the point
Thank you so much for the straight to the point video! ❤️
straight to the point,,so refreshing..God bless you.
Congratulations on your weight loss journey.
Thank you for actually telling us what you did succinctly .
I love your Video, love you explain this journey in 4 minutes love it!
Very inspirational, great and simple video. Thanks
Beautiful short and sweet straight to the point. Most people that do weight loss videos talk bout how all their life they’ve been heavy and blah blah congrats 🎈
very helpful. short and straight to the point 👌
Love how quickly you told your story, and BTW you look great and so much younger. A true inspiration.
Hello Julie. Hope you’re having a great day?
Thank you for sharing. Great work and great story!
I like this idea no eliminating foods like carbs when I eliminate carbs I become extremely fatigued and I get insomnia and I get depressed so that is not an option for me I am losing weight with complex carbs and no sugar or processed foods. I tried intermittent fasting last year and lost weight then kind of stopped and so just started again it is one of the only ways I can lose weight, so glad you were so successful it gives me hope. Thank you.
Smartly done!!! Brilliant results. Inspiring.
OMG!! Really thank you for this.I found many do not admit the exercise. Blessings
Very inspirational, thank you for sharing!
Great accomplishment!! Intermittent fasting worked even for me and no one would have said that I had a weight problem. I started in May 2018 at about 152 and today I'm at 136. I did the same as this lady starting with what I had hope I could sustain. Since I had done the ketogenic diet for a number of year (but fell off that train), I had an advantage of knowing kind've what this would feel like. I started with 12:12 then over a month or two converged on 16:8 and on a few occasions 22:2. I did a 3 day water fast and later a 66 hour hard dry fast (not easy). A sore/scab that I had on my hand for a number of years mysteriously healed and it's been gone for over 2 months now. Mental clarity and energy is through the roof. For example, yesterday I started a 24 hour water fast at 3PM. I still haven't eaten but at 1PM today (22 hrs into the water fast) I swam at a Y - a total of 3,500 yds then spent 15+10+5 minutes in a 180 degree sauna. As long as I drink water with some salt I'm ok. I'm now not going to eat and go another 24 hours.
Once you gradually work your way you start incidentally breaking barriers, both physical and mental. I encourage everyone to keep read, researching and watching youtube. You have to pick up some helpful tips. For example, if you're sodium (salt) deficiency, that increases insulin and you desire to eat. Also (found this out from a study just days ago), if you have a choice between restricted eating in a window that goes well into the night OR not restricting to a per-se window BUT never eating after 6PM, the latter is better. See Dr Satchin Panda interview by Dr. Rhonda Patrick.
Best of luck. I am in a new world and I don't see myself ever going back to how I lived for many years.
Awesome, I'm on my 1st week of using IF 16/8 . Love it!!
I love how real you are, thanks for all the advice.
Jurina Cleaver Hi I just weighed in tonight for the first time for my massive weight loss journey. It would be such a helpful motivation to have some people follow my journey. I am nice and fun and I am going to lose 100 pounds in 6 months. Please come follow my transformation. I will post cool content, I live 30 minuets north it NYC. Thank you 🙏
@@fattofitmyweightlossjourne6431 are you on Instagram ?
I'm really loving mindset 101! And the facebook group is filled with amazing people
That's so great! And thank you for saying so!
Straight to the point
👏🏾
Wow! You look amazing. Thank you for sharing your story
Congratulations on your efforts. You look great!
Hello, it does work I been doing OMAD 3 months ago. My starting weight was 225 lbs. and now weight 201 lbs.
ThePaulasue1975 thank you ☺️
That’s awesome! Are you exercising too?
9/16/19 And i absolutely Love All the
Love this video bcos its straight forward!
Nice balanced attitude. This pushing weight loss and going as fast as I can does not work. I’m sure the slower and easier you go the better your skin stays firm as well. Great job! Thanks for sharing your healthy attitude.
Great video you gave exactly what you did without all the fillers.
So direct and on point.. 👌
I really like what your doing for the community, your help is appreciated! I’ve been following you for some time, your great! So far I’ve lost 75 pounds in 12 months and as a truck driver it was a challenge. I’ve found all the truck stops with places to walk for sure. I find myself feeling I could have done more., but I’m pretty happy with my success so far. I’m currently 60 years old and having a new focus on life. You’re encouraged and inspired me, so thanks for that! I think my diet and walking really did it for me. Losing the weight really helped me overall and I’m feeling much healthier. Now that I’ve hit my 75 pounds loss. I’m ready for more! I guess I’m hooked on a healthier life style! Thanks so much!
👏👏👏
Great job !!!
Huge congratulations Steven! You’ve managed great success considering you’re stuck in a truck most of the time. My husband is a driver so I understand the challenge. Well done on the big weight loss. 👏🏼🥳⭐️
Very brave of you to show us your before and after pic in the thumbnail. I saw myself in a pic and literally didnt recognize myself.
being lean looks good on you. With some people it looks good on them if they got a few extra pounds, some people even when they are big. But your current weight looks great on you. See your channel has been growing, you're so inspiring and optimistic! Keep marching, sister! God bless you!!
Amazing! you look great, congrats! Thanks for sharing your story.
You look amazing. I started 20/4 last week with cheating on the weekend. I'm already seeing a difference.
You look great! Thanks for sharing your story
Good work!
Go Kayla!!! 👏👏👏
Photos made me turn my life around too. Its shocking! I do 18/6 working up to 20/4 calorie restriction def works and it's supposed to be life affirming if you eat quality food. Sunday is my "free" day too but I don't go crazy. Maybe rice with a meal or more fruit.
Congratulations!