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A Yoga Nidra meditation for Pressing Pause
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- Опубліковано 8 бер 2024
- Giving ourselves a moment to rest, reflect and rejuvenate in the midst of a hectic, demanding world. By pressing pause we invite our whole being to relax, bringing balance to the mind, body and spirit; allowing us to feel stronger, calmer and more empowered to deal with life’s little hiccups and any major blocks that descend into our day.