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Yoga Nidra Meditation Breathing With Bubbles

15:18

A Yoga Nidra Meditation To Embrace The Practice of Compassion.

26:04

A Yoga Nidra Meditation and Reiki Journey

24:41

A Yoga Nidra Meditation For Gratitude

21:58

A Morning Sail Across The Crystalline Lake - A Morning Yoga Nidra Meditation.

20:04

A Yoga Nidra Meditation To Bring About Calm Before Sleep.

15:03

View From An Open Window Meditation

Part of the Pressing Pause journey, a meditation that encourages awareness. A wonderful technique for those at the beginning of their meditation journey, those who have travelled along the path and for those who are somewhat settled along their journey.
The window to our awareness is eternal. What we see in plain sight is often hidden until we open our inner sight.
Though there are many benefits to practicing meditation, it is not intended to be used in place of professional medical treatment and advice.
#calmformindandbody #presspause #relaxation #calming #stressrelease #meditation #peace

Відео

Yoga Nidra Meditation Breathing With Bubbles

15:18

Yoga Nidra Meditation Breathing With Bubbles

Переглядів 15День тому

A Yoga Nidra Meditation taking you back to your childhood and pressing pause either by blowing bubbles or to visualise blowing bubbles. An interactive meditation to help bring about deep breathing techniques. Though practicing meditation can be beneficial it is not intended to replace advice and treatment from a medical professional. #calmformindandbody #presspause #relaxation #yoganidra #stres...

A Yoga Nidra Meditation To Embrace The Practice of Compassion.

26:04

A Yoga Nidra Meditation To Embrace The Practice of Compassion.

Переглядів 4714 днів тому

Practicing compassion deepens our awareness of others; we connect, we feel moved by what others may be going through; we feel a desire to help relieve their pain. The more we practice, the stronger, more effective the response becomes. Compassion is like a muscle and needs to be exercised to develop, allowing our journey to expand. Though meditations has many benefits, these meditations are not...

A Yoga Nidra Meditation and Reiki Journey

24:41

A Yoga Nidra Meditation and Reiki Journey

Переглядів 5821 день тому

By pressing pause today you are choosing to immerse yourself in a merging of yoga nidra meditation and reiki, taking you on an inner healing journey through deep relaxation. Allow the sounds around you to merge with your breath and become your anchor. This meditation should not be listened to while driving or using heavy machinery. Though meditation has many benefits this should not be used as ...

21:58

A Yoga Nidra Meditation For Gratitude

Переглядів 97Місяць тому

Practicing gratitude each day can inspire a feeling of joy, empowerment and contentment. Pressing pause at the beginning and end of each day can help to flick the stress switch to off and allow abundance into our lives. Do not listen to this meditation whilst driving or using machinery. Though meditation has many benefits it is not to be considered as a replacement for medical treatment and adv...

A Morning Sail Across The Crystalline Lake - A Morning Yoga Nidra Meditation.

20:04

A Morning Sail Across The Crystalline Lake - A Morning Yoga Nidra Meditation.

Переглядів 46Місяць тому

A morning Yoga Nidra meditation boost enabling you to feel rested, relaxed and rejuvenated……ready for a new day. Though meditation has many benefits, this is not a substitute for medical advise and treatment. Do not listen to if driving or using machinery.

A Yoga Nidra Meditation To Bring About Calm Before Sleep.

15:03

A Yoga Nidra Meditation To Bring About Calm Before Sleep.

Переглядів 173Місяць тому

A moment to press pause to bring about calm before sleep. A regular meditation practice has many benefits but is not a replacement for medical treatment. Do not listen to this meditation whilst driving or using machinery.

A Yoga Nidra Meditation for Cloud Gazing

13:55

A Yoga Nidra Meditation for Cloud Gazing

Переглядів 209Місяць тому

There is just something so magical and relaxing about cloud gazing! With this Yoga Nidra meditation you can settle within your nidra cocoon and float away to a place of deep rest and relaxation - just by pressing pause and cloud gazing. Do not listen to if driving or using heavy machinery. These meditations, though beneficial are not a replacement for medical treatment.

A Yoga Nidra Meditation To Instantly Relax.

13:30

A Yoga Nidra Meditation To Instantly Relax.

Переглядів 302 місяці тому

A 10 minute Yoga Nidra meditation that is ideal for those moments when time is short but we just need to Press Pause. Another meditation to add to your Press Pause journey. Give it a go for a week and observe the changes. Do not listen to if driving or using machinery.

A Yoga Nidra Meditation To Connect with The Earth and Soul Star Chakras

16:06

A Yoga Nidra Meditation To Connect with The Earth and Soul Star Chakras

Переглядів 332 місяці тому

Part of The Press Pause journey of meditations. We stand between Earth and the stars though not always as one. This is a Yoga Nidra Meditation to help us to connect with the Earth Star and Soul Star Chakras, allowing the life force energy to flow between heaven and earth. Do not listen to this meditation if driving or operating machinery.

A Yoga Nidra Meditation with Sa Ta Na Ma

19:36

A Yoga Nidra Meditation with Sa Ta Na Ma

Переглядів 652 місяці тому

A yoga nidra meditation in the Press Pause series. Yoga Nidra meditation combined with the chant Sa Ta Na Ma taking you through a journey of three voices (singing, whispering and voice in silence) merging with dancing hands allowing you to feel rested, relaxed and rejuvenated. Do not listen to this meditation whilst driving or using machinery.

7:30

A 5 minute Yoga Nidra Meditation Break

Переглядів 412 місяці тому

A 5 minute Yoga Nidra meditation to give you a boost when you need it. Whether it’s lunchtime, coffee break, exam break or you just need to Press Pause.