Essential Stretching Routine for Figure Skaters: Improve Flexibility and Prevent Injuries.

Welcome to this specialized stretch class designed for figure skaters! Flexibility is essential for improving your spins, jumps, and overall skating technique while preventing injuries. In this session, we’ll guide you through a series of stretches that target key muscle groups used in skating, helping you enhance your range of motion and recover faster after training.
Whether you’re a beginner or an advanced skater, this class will provide the tools you need to take your performance to the next level.
Ready to take your skating skills to the next level? Whether you’re just starting or want to build a solid foundation, my Beginner Foundations Video Course is here to guide you every step of the way!
This course, available at www.styleskati..., offers detailed lessons designed to help you master essential skating skills, from your very first steps to advanced basics like single jumps and spins. Learn at your own pace with new videos added monthly!
What’s included in the course:
✅ Step-by-step tutorials for every skill
✅ Corrections for common mistakes
✅ Unlimited email support with me
✅ Personalized feedback on your practice videos
Don’t wait-start your skating journey today!
Let’s skate together and make your skating dreams a reality!
Remember to like and subscribe for more figure skating tips, exercises, and tutorials!
Feel free to get in touch with me by email or by posting comments. I'd love to hear from you.
🚀 Join this channel to get access to perks:
/ @styleskating35
As a member, you can request videos on demand for any skating skills exercise of your choice and I'll post it on my channel. You can also send your skating videos to [e-mail] for a more detailed review. I'm excited to see your progress and provide personalized feedback to help you perfect your moves. Keep practicing and stay motivated!
More videos:
🎥 Off ice training: • Off ice training for f...
🎥 Skating skills series: • Skating skills series.
🎥 Stretch and flexibility: • Stretch for skaters
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#FigureSkating #StretchingForSkaters #FlexibilityTraining #SkatingExercises #InjuryPrevention

[@Miaelysia]

That's what i was looking for!!! thank you🤩

[@styleskating35]

@@Miaelysia You’re welcome! I’m so glad it was helpful. Keep up the great work with your training!

[@Aritoya]

Such a good routine!!
Do you have any tips for the middle split? It hurts my knees really badly and I haven't figured out how I can improve my middle splits because of that :(

[@styleskating35]

Thank you for your comment! If your knees hurt while working on middle splits, it’s important to address the issue carefully to avoid injury. Here are some tips to help:
1. Adjust Your Position
• Engage the Right Muscles: Make sure you’re using your inner thighs and hips to stretch, not putting excessive pressure on your knees.
• Use Support: Place pillows or yoga blocks under your knees to reduce strain as you work on flexibility.
2. Focus on Hip Openers
Improving your hip flexibility will take pressure off your knees during middle splits:
• Frog Stretch: Lie on your stomach with your knees bent at 90 degrees and your feet pointing outward. Gradually push your hips back.
• Butterfly Stretch: Sit with the soles of your feet together and gently press your knees toward the ground.
3. Modify Your Approach to Splits
• Side-Lying Stretch: Lie on your side and extend your top leg upward toward your head. This isolates the stretch without involving your knees.
• Wall-Assisted Stretch: Lie on your back near a wall, open your legs in a “V” shape, and let gravity help you stretch gently.
4. Build Strength Around Your Knees
• Strengthening your quadriceps and hamstrings can stabilize your knees and reduce discomfort. Simple exercises like leg lifts, squats, and bridges can help.
5. Warm Up First
• Always warm up your muscles with light cardio or dynamic stretches before attempting middle splits to prevent stiffness and reduce knee strain.
If the pain persists, consider consulting a physical therapist to ensure there’s no underlying issue. Slow and steady progress is key-your splits will improve with consistent practice!

[@Aritoya]

@@styleskating35 Thank you so much for your answer! I'll definitely keep everything in mind 💞