1)Try to not eat too much before bed. 2)Don’t do anything that raises your temperature/HR close to bed (I.e. exercises, cold showers.) 3) make sure you don’t use your bed/room for anything else than sleep(this creates a strong subconscious association between sleep and bed) 4) no nicotine close to bed (studies show lower quality sleep for smokers.) These are just basic sleep hygiene guidelines. Other factors could lead to lower quality sleep. (I.e. poor mental health, poor physical health, stress, poor diet and nutrient deficiencies )
Why can I be so conscious and aware that even while sleeping any little sound or light and I’m awake. I don’t think it’s possible for me to go into a deep long sleep unless I’m medicated and in a cold dark quiet controlled environment.
I was about to be offended as a non Coffe non alcoholic if who goes to sleep at 7 and wakes up at 1: am. But then you said Irregular and remembered in the ost two weeks I slept at 5pm 6 pm 8 pm 10pm 9 pm all on different days and frequency.
try to use some noise to sleep but if you have really poor quality of sleep try to sleep at something that comfotable and if you have to wake at exact time but you only get tiny amount of time to sleep,sleep where it is uncomfotable
I sleep 7 hours and I wake up natually at 6:15. I don’t know how it happens it just does and then I feel super energized. I used to feel super tired but it like happened overnight.
Any tips for airline pilots? I love love what I do. But there is no denying I didn't manage it well for a while. Advent of screens made it worse. Especially once the studying I'm required to do went on the iPad. Now I'm treating my apnea and doing ok- but always looking for better sleep "hygiene" Love the channel and appreciate these videos.
Can you explain this? Once I had a dream of the first day of school. I woke up in the dream, got ready and went to school. Soo then I woke up and felt SO normal. My body is usually stiff. My mum was next to me, getting my clothes ready and I asked her if I moved a lot. She said ‘not really’ so yeah. Edit: I was energetic when I woke for the first time in my life.
Currently trying to pinpoint my issue and so far it’s my snoring, my deviated septum (I think), my enlarged tonsils, and me not getting into bed until 1-2am for the last 3 years 💀 send help
There's a complicated relationship between cannabis and sleep, so we have a full length video coming out soon that should answer all of your questions!
I’m 12 and Whenever I wake up I never feel good and always tired is there any tips for helping me? I play sports and sleep at around 11-12 is it my bedtime or anything else?
Since you play sport lets assume you are not overweight Obvious Things that could affect you 1. Using phone to sleep (eye) 2. Having sinus problem (stuffy nose/ mouth breather) 3. Eating food before sleeping 4. Do you even get 8hr sleep from 12pm?
Less obvious 1. Yes sleep time do matter optimally 9-10 but can differ. Also make sure your room is as dark as possible 2. Obese / hperthyroid 3. Noisy /disturbed sleep( external). 4. Too hot or too cold? 5. Dont sleep if you woke up to sleep 5more minutes
I'm Not sleeping. When is stankley India gonna tutolungali? College cover or Hindi Laguna college ka hymn day Sanka American America, America and America. Hindi ok mummy tell me to suppose
Best quality sleep is in school
Yes like it just hits different
One of the main factor that effects your sleep is lighting. Make sure to have a very very dark room while you go to bed for a deep sleep :)
I fall asleep with led lights on
How😂 @@noobkingw0224
All three no...what now?
1)Try to not eat too much before bed. 2)Don’t do anything that raises your temperature/HR close to bed (I.e. exercises, cold showers.) 3) make sure you don’t use your bed/room for anything else than sleep(this creates a strong subconscious association between sleep and bed) 4) no nicotine close to bed (studies show lower quality sleep for smokers.)
These are just basic sleep hygiene guidelines. Other factors could lead to lower quality sleep. (I.e. poor mental health, poor physical health, stress, poor diet and nutrient deficiencies )
Does reducing or cutting screen time 2 hours before bed would help??
Only morning coffee that's it one cup ...
Sleep apnea go chevk with ur doc these as** have no idea whast the real issue
@@ronny5366 what if you have a work set up in your room and you can’t move it anywhere else what else can I do
Also, children. He forgot children 😂
Why can I be so conscious and aware that even while sleeping any little sound or light and I’m awake. I don’t think it’s possible for me to go into a deep long sleep unless I’m medicated and in a cold dark quiet controlled environment.
I don’t like waking up early
Bruh me to they want me tho
I was about to be offended as a non Coffe non alcoholic if who goes to sleep at 7 and wakes up at 1: am.
But then you said Irregular and remembered in the ost two weeks I slept at 5pm 6 pm 8 pm 10pm 9 pm all on different days and frequency.
I'm in the all 3 and I can't sleep without all 3. Lol
try to use some noise to sleep but if you have really poor quality of sleep try to sleep at something that comfotable and if you have to wake at exact time but you only get tiny amount of time to sleep,sleep where it is uncomfotable
Chronic long term stress and menopause
I sleep 7 hours and I wake up natually at 6:15. I don’t know how it happens it just does and then I feel super energized. I used to feel super tired but it like happened overnight.
Me when i wake up in school day:😴😴😴😪😪😪i'm to tired... Vs....
Me in weekend when i wake up:🥱i'm not even tired i just watch my phone
My problem is my job. I have to wake up at 4 am and I’m across the world so I stay up to speak to my parents
Any tips for airline pilots? I love love what I do.
But there is no denying I didn't manage it well for a while. Advent of screens made it worse. Especially once the studying I'm required to do went on the iPad. Now I'm treating my apnea and doing ok- but always looking for better sleep "hygiene"
Love the channel and appreciate these videos.
Hey, I m 16 and I also wanna become a PILOT... any tips you can give me to save money for flying school and training. I m from a middle class family 😶
No caffeine no alcohol and sleep at 9:30 wake up at 6:00 and waje upp sooooo tiredd😢
Hi! Keep trying, not everything is one size fit all! I believe in you
Can you explain this?
Once I had a dream of the first day of school. I woke up in the dream, got ready and went to school. Soo then I woke up and felt SO normal. My body is usually stiff. My mum was next to me, getting my clothes ready and I asked her if I moved a lot. She said ‘not really’ so yeah.
Edit: I was energetic when I woke for the first time in my life.
Did you know you were dreaming when you were dreaming?
Then it might be lucid dream
@@Harini72 nope
@@JustASainsburysBag oh
you dreamt that you woke up and got ready. i do it sometimes and it sucks because i get all ready and then i actually wake up.
Teacher Teacher Teacher what if I'm in dessert I have nothing
Can ypu help my at my big problom my PROBLEM IS I DONT LIKE SLEEPING CUSE I CANT NEVER SLEEP LIKE EVRY TIME I TRY TO SLEEP MY EYES DONT CLOSE
Currently trying to pinpoint my issue and so far it’s my snoring, my deviated septum (I think), my enlarged tonsils, and me not getting into bed until 1-2am for the last 3 years 💀 send help
Thanks
Thanks for supporting my work
ahhh! Im screwed!
And what if i sleep 1 hour and feel with energy but sleep 12 and feel tired 💀
Sleep apnea!
Could marijuana also negatively impact sleep quality?
There's a complicated relationship between cannabis and sleep, so we have a full length video coming out soon that should answer all of your questions!
bro wtff
😂😂
do I need to get a business bank account though, I feel like that’s not needed as a wax specialist who gets paid in cash.
I try.... I'm a zebra not a horse.
What? 💀
I’m 12 and Whenever I wake up I never feel good and always tired is there any tips for helping me? I play sports and sleep at around 11-12 is it my bedtime or anything else?
Since you play sport lets assume you are not overweight
Obvious Things that could affect you
1. Using phone to sleep (eye)
2. Having sinus problem (stuffy nose/ mouth breather)
3. Eating food before sleeping
4. Do you even get 8hr sleep from 12pm?
Less obvious
1. Yes sleep time do matter optimally 9-10 but can differ. Also make sure your room is as dark as possible
2. Obese / hperthyroid
3. Noisy /disturbed sleep( external).
4. Too hot or too cold?
5. Dont sleep if you woke up to sleep 5more minutes
I slept 5 what do I do
Sleep apnea
I'm
Not sleeping. When is stankley India gonna tutolungali? College cover or Hindi Laguna college ka hymn day Sanka American America, America and America. Hindi ok mummy tell me to suppose
The most useless video