How to Build a Nutrition Plan for Muscle Building and Longevity

[@MI40MuscleIntelligence]

Timestamps:
0:00 I wish someone had shown me the path for building muscle... so now I'm showing YOU.
4:00 Why it's important to get clear on your IMMEDIATE goal.
9:00 To optimize nutrition, you must optimize digestion and absorption as well.
14:00 Anabolic vs catabolic and the nervous system.
18:45 Eliciting a signal in muscles to produce more energy per unit time.
23:30 Recovery and hormones.
29:00 Micronutrients and amino acids; what supplements you SHOULD be taking.
34:30 Metabolic flexibility and insulin resistance.
39:00 The long game for body composition.
44:00 A special offer from BiOptimizers SleepBreakthrough

[@K1ngKongg-285]

Thank you Ben Beautiful Precious Content ❤🙏🏼

[@ftwlifeandwolf]

Amazing podcast Ben, there's so much value in what you're saying, thank you so much!!! 💪

[@healthisbetterthanwealth4305]

real gem......