Best Liver Cleansing Shake for a Fatty Liver!
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- Опубліковано 6 лют 2025
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Dr. Berg makes a shake out of kale, parsley, beet tops, and a small amount of fruit. This combination can flush fluid out of the body and is great for ridding fat from the liver.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
I know u have to give a caveat to protect yourself, but boy u give more life enhancing info in 1 video than most do in 10 videos..don't stop doing what you're doing you are saving lives!!!! Jerry
Hear hear!
Agreed! Dr. Berg is such a phenomenal asset to our society. So generous with information and all well researched. Plus, love his way of explaining health.
I agree
Yep he is
Ioooooop9o9ooyl
I use 1 whole home grown lemon including the rind, kale, parsley, collard greens, vanilla, and a touch of stevia. It’s amazing!
A good idea to freeze leafy vegetables is
To chop them before freezing in small chunks.
For it ; you can spread chopped vegetables on cookie tray evenly. Divide them in cubes by drawing a line using spatula.
Store it in box or ziplock bags once it is frozen.
Take at much as you want and throw it in the blender.
It will save your blender ‘s struggle too.
Hope this helps 🙂
Ingredients list: water, (mostly) kale greens, beet tops, parsley, some berries, and stevia.
P.S. I have tried adding steamed broccoli into my green smoothie and it tasted pretty good.
Ty kind soul
beets are so delicious
This is 4th day drinking this in morning. Yesterday I noticed a big energy up shift and this morning. Thank you!!!!
Perfect! I was just given a high end blender to make smoothies for summer (70th BD gift). Keto and detox are going well, losing weight & internal fat, I breathe better too. Oh my, I can see my shoes again and feel my feet! Unexpected Bonus: Skin is smoother, fewer spots and the callous like patches on my elbows are all gone after being there for years. Yes! Thanks Dr. Berg you're the best. I'm feeling good!
Hope its going well... I had so many issues but they are all gone without medication! The body and real foods are the cure to almost everything
Kale 🥬 + Beet tops or Beet Leaves or Beet Root Leaves + Parcel leaves or Parcel or Leaf Celery (Add Blueberry 🫐 or Strawberries 🍓) = Liver Cleansing Juice.
I still can't get over how fantastic this Doc is. Love his ethics as well. Hope he stays on the straight and natrow and doesn't go sour like so many others such as, for instance, being bought out or whatever to compromise ethic and standard by other pharmaceutical or medical organisations.
I gotta try some of his products soon. Agree with what he said about synthetic vitamins.....
He doesn't stray..an upright dude!
I freeze my greens with my berries in seperate zip lock bags for my smoothies every morning. I only use kale/spinach tho and a shot of wheat grass b4 my smoothies....oh! And of course my ACV with lemon water. Keeps me going all day💪
Do you freeze the veggies without blanching?
@@mariabentele7909 yes
So greatful that I ran across your videos. Being diabetic, I started the keto diet last April. Lost 38lbs, fell off the wagon, doing a cheat day, did not know that it would mess the when diet up. I am back on my keto diet. Just tried the shake to cleanse my liver, I was very pleased, added blue berries and strawberries like you suggested, I watch your videos every day. Thanks for the great info, I know I am on the right track.
Hey Dr. Berg love your videos! Taking a kale shake for 2 weeks now and I feel very alert and so much better even my sleep has improved. Also found out from your videos I have gallbladder trouble. After doing neck therapy for months your hands on approach gave my almost instant relieve and full range of motion with me neck. Applying alot of your very informative info into my daily life. Lost a few pounds already and very thankful for all you do, I have already ordered some of your gallbladder formula. Thanks again keep up the good work...
Wow! Within the first 30 seconds you solved a problem myself and many people have struggled with for ages. The ability to retain fresh green veggies by sticking them in the freezer to retain the veggie.. Wow!
I really hope you make a video about this. What brought me up to speed and my attempt to solve my issues was fruits. I can never eat fresh fruits. I'll buy them, but often forget to eat them and then they go bad in the fridge 😪
My doctor told me my kidneys weren't the best and I had a fatty liver. She talked about the important of fruits and dark greens. She emphasized on focusing on fruits high in antioxidants. I started paying attention to berries after she said that.
I found fresh blue, black and raspberries very expensive to eat enough and eat in time before they spoiled. What I figured out was that I could beat the spoiling and effect of time on fresh berries by buying organic big bags of frozen mixed berries.
I have been good about my berries habit for a while now. When it comes to the dark greens I have been struggling because I didn't think the application of frozen fruits like I mentioned earlier would work on greens, such as the ones you start your video with. Thank you, you're awesome 🙋🏾♂️
Buying frozen organic is fine as they freeze it immediately after picked. It's cheaper to buy.
I use to hate drinking kale shakes but I got use to them with no sweet addition now. You're videos are very informative. I startrd my intermittent/keto diet and watch you're tips a lot. Thank you for making everything easier to get, you get to the point and that keeps me coming back.
This is a great cleanse but you are right that it is hard to choke down. So, I thought I'd share what I did to make it more palatable. These 3 ingredients are perfect for a savory food not a sweet one.
After I blended them I pressed them into an ice cube tray and frozen them. 3 times a day I put a couple of cubes into a cup of hot water, add some no salt seasoning (actually, I add salt too) , and drink it like a light soup. It works great and it's no longer gag worthy.
These 3 are also easy to grow and are much less bitter when they are really fresh. Enjoy!
I am here for this exact reason tried set fruit, stevia, agave, honey. etc. I am determined to get anidea on thus page ;p;
3:25 this is a really fantastic idea. I am definitely more of a savory person and these are definitely soup ingredients for me.. I love the idea that you make a whole big batch and you freeze portions. Why not add onion and garlic and turmeric ginger, and chili powder while you’re at it? Oh yes, maybe some mushrooms so healthy for you ! Really kick it up a notch. I do wonder how much of the vitamin potency is jeopardized putting it through a cooking process.
Kale, beet tops, parsley, (bitter vegetables) & blend them, include an Apple for sweetness.
Thank u
I had fatty liver so i started to drink 1table spoon of apple cider (organic , not filtered) in a glass of water every morning before breakfast. Im 100% ok now after only 10 days !
so you don,t have a fatty liver now ? did you have an ultra sound done ?
yes ive done full tests after a month and it seems my liver recovered over 80% ( i do drink and smoke so i dont mind the 20% :D
it SHOULD be on empty stomach so it act as a cleansing agent and flush the organs.
u can use lemon too (without sugar)
+Moe Changavar thank you for giving that information thank you
Moe, not real, you're a joke
I was raised in Brazil where green leafs with fruits in the blender are part of our drinking juice culture, thank you.
Liar
my mom had a severely fatty liver. She switched from white rice to brown rice and she doesn't anymore. The doctor was amazed.
Is that all she did? I'm recently diagnosed and need all the help I can get
Please.
Really?? Is that all? I thought any kind of grains are more harmful if you have FAtty liver.🤔.
Is she under or over 30 yrs. of age?
If I switch from white women to brown women, will I get less headaches?
@@fayonabrown take milk thistle, drink dandelion tea, juice beets… worked for me
١) الكرنب.. من انواع الملفوف .
٢) البنجر او يسمى الشمندر او اوراق الفجل ..
٣) البقدونس.
Kale, beet greens and parsley
That is hands-down the dumbest thing I have ever not done! Freezing your greens? Why in the world have I not thought of that? That's brilliant!
dear dr. berg ... thank you ... for your good doing.... dear d. how about natural good herbs. thank you.
I buy various greens from the store. Grab about 5 handfuls of each , and throw them in a ziplock freezer bag. I also throw in a couple big cloves of garlic, a big chunk of ginger, and a piece of turmeric root. Throw the bag in the freezer. I make up seven of these bags to last the week. When I get home from work. I grab a bag, and throw it into my ninja blender with some water, and drink my salad while preparing the rest of my meal.
iblockpuncheswithmyface h
Primal Edge lol!
iblockpuncheswithmyface wow 😮
I used to have to throw my spinach away because I couldn't use it up before it spoiled. I felt horrible doing that until one day it dawned on me that I could just freeze it!!
I no longer feel badly!!😀
sylvestercoffee
Same here I didn't think about freezing it till he said that
Lol
Freezing it works so well. For some reason I like the sound it makes when I grab it to place in the blender.....sort of like grabbing a handful of dry autumn leaves.
Same! I just threw away a perfectly good (unopened bag) of Kale and Spinach :( It got shoved into the back of the fridge and was forgotten about. Next time I am using the freezer!
No more spinach, too much oxalates. Kales has very little and has more nutrition. 2 handfulls or 3 of kale, 2 bananas- perfect taste
Freezing destroys most of the vitamin C content.
I’m enjoying your every single video since I found you. Thank you very much Dr. Berg❤️
I just found you on UA-cam this evening for the first time.
I have a doctor's appointment next week because my blood work came back a little more than a couple of months ago with a fatty liver. I plan to use your formula for the drink to have a better report from my blood work. I have already changed some of my diet and daily menus to include more fish and things that you have mentioned. Thanks for your important videos. I plan on watching more of your videos and I hope my next doctor's appointment gives me an all clear on my liver.
God bless.!!
Kale and blueberry was really a very good advice. Atleast for me.
I have been eating it since 28th of jan. But I actually do not make a drink, like you do. I just put the kale in my freezer, then I take it out and crush it to small bits. I then put it in a bowl together with the blueberry and some kefir. And every evening I eat it just like that.
Anyway, I got lots of more energy and I feel better in my body at all. It just took a week for me to notice the change.
I have no gall bladder and also I have hypothyroidism, so it's very hard for me to know what to eat. But I cut out bread and sweets, so faar and no pigsmeat because of the penicillin they give to them.
I buy meat in the small local farms and fish from the local fishmarket.
In the morning I drink a shake from coconut milk, coconutoil, 2 eggs, berries, chia, sunflowerseeds and psyllium. I feel healthy and not stuffed.
At 19.00 i eat kale/blueberry.
I end my days with apple cider vinegar.
Ofcourse I eat lunch too, around 12-13.00.
I don't drink Coffee at all. Just tea and carcadé.
I have followed you for 2 months and I'm slowly learning more and more. I hope!😊
Thank you for all the good and intelligent advice that you give to us all, about all kinds of health issues. And to me it all makes a lot of sense what you say.
Thank you so very much!🥰
All the things I love. I also boil 3 bunches of parsley strain liquid, give a tablespoon for each of my pups ( under 20 pounds) for 3 days in a row every other month. Best wormer ever, my Vet is amazed by it. She said she had never heard of doing this but to keep on giving it to them, I give it to my cat too.
I have a great one for you dr. Berg: Kale, parsley, beet greens, wheat grass juice powder, beet root juice powder, celery leaves, nutritional yeast, sea kelp, betain HCL, ACV, one whole lemon, and 3 whole garlic cloves. :)
I made a smoothie of three whole lemons, eight cloves of garlic and a chunk of ginger and water. I drank a cup of it three times per day for three months. I didn`t enjoy it but it did help my liver.
When I was a teenager, I remember declaring at the dinner table that parsley is the most underrated vegetable, and everyone laughed at me.
I’ve always used it by the handful in things I make.
I used to eat bunches of it, never understood why people just have a little sprig.
My uncle was a pharmacist and he always told people they should eat parsley every day because it has so many benefits
You were an unusually smart teen! 😉
@@Alignmented1 I had some good books. One of them said to use parsley juice as a deodorant. I draw the line right there. 😄
Justin Wilson said the same thing.
Parsley.. beets tops... kale... water.. liquid stevia a little. Or blueberries
Wow! Parsley, btops & kale
I use all the same vegetables here and then add a couple of kiwi fruit-just fine to sweeten the whole drink.
When I was a kid we use to give this to animals for food and now I realised it is good for us too
I find bitter greens are MUCH easier to drink in some home made bone broth. It just tastes like an "Earthy" soup. 😀👍🏻
Daniel James ...gross and unhealthy aaaand inhumane
+Red Queen Official and so is all that makeup you're wearing, gross and unhealthy!
Great idea! Thanks for sharing...I was wondering how I was going to get this down.
@@RedQueenOfficial How is it unhealthy?
@@RedQueenOfficial well that makes sense since animal aren't human. I don't see any reason to elevate them to human status. btw, you're wrong on the gross and unhealthy aspect too. you're a zealot. zealots get most everything wrong.
A half of a raw fuji apple adds mild sweetness and really broadens the flavor!
I like to saute kale. Adding a splash of vinegar changes thr flavor completely and removes any bitterness. People often confuse sour and bitter.
Kale
Beet tops
Parsley
Berrys
(frozen)
Can I add beet to the smoothie?
Katherine Ko Anything healthy gave at it! Beets are awesome for you!
Wow!!! 😍 Ok so I had read the comments before so when making it today I added the frozen blueberries & strawberries, a banana and an avocado to the kale, parsley and beet tops - it came out really good , not disgusting like it would've been 😂 ... anyway I had to come back and share my experience! ..... I had been 2 days without having a bowel movement and am waiting on Dr.Bergs bile salts, so I made this shake after IF for 22hrs, then drink 2.5 cups of the shake at 3:30 or so and by 7pm I had 2 bowel movements and the last one was like everythingggg that had been in me 😳🙌I did take 2 choline before I drink my shake as well that I just received today. Legit this is the ONLY shake that has EVER made me go to the bathroom hours later! I'm currently healing myself from Fatty Liver & Gallbladder issues as well as fixing my PH in my tummy....so I HIGHLYYY recommend making this shake if you're looking for immediate graceful constipation relief and to heal your liver ❤️ So grateful for Dr.Berg!!!!!!
Still going good ???
Thank you, Dr Berg, for your useful informative videos on healthy eating habits. I have watched many of your videos and have enjoyed as well as benefited from every single one of them. I also appreciate your presentation style: clear, concise, calm and natural.
Kale beets greens parsley berries or something sweet to make palatable not before bed 2 a day
Water with epson salt, olive oil with pink grapefruit
Great video Dr. Berg. It would be great if you can write down the ingredients on the list in the future. So we have the grocery list to get all the ingredients. Appreciate your show.
thats a frickin awesome blender, just 3 taps and bam... blended. 2:00
That's a vita mix, it's not that fast but close. I have owned one for more than ten years and I pretty much use it every day. It cost me about $500.00 but I think you can get one for $350 to $400. It's still expensive but if you blend every day like I do it worth it. Sometime people sell used ones on ebay at a good price.
mica onyx lol
I read that freezing leaves destroys the nutrients of them.... bummer...👎
Caroline Fialo which nutrients? Which leaves? All?
Only destroys the cell walls of the leaves.
Will try this-- did not know you could freeze these greens!! Will now buy them on sale in bulk and freeze for this purpose.
I was standing in my greenhouse while listening to this podcast. The only plants left are kale, spinach tops, and parsley. Awesome! I will be trying this combo today.
I do have a question, how often you should drink this?
Kale beet tops parsley blueberries
Thank you Dr. Berg for your clarity. And, all the info as well. Thanks for the recipe. I will try for sure.😊👍
Do you not recommend raw, unfiltered honey....I use it in my green smoothies (spinach usually) and among other things like carrots, bananas, berries and usually whatever other raw fresh vegetables I can find in fridge but I hope the honey is also good for my liver regeneration.....I am a 64 year male and have stage 3 cirrhosis of the liver from alcohol abuse....I totally abstain from alcohol now and quit cold turkey with no ill effects of alcohol withdrawal....I have had twelve liters of fluid drained from my abdomen cavity on several different occasions ....For those who don’t know, that equates to around 24 pounds of fluid....I hope my short story will help someone....I still have a long way to go but I am doing better....God Bless
Hi Dave! I do not recommend honey since it is still sugar. I would recommend these artificial sweeteners shown in this video:
www.drberg.com/blog/understanding-alternative-sweeteners
Thank You Sir for the information on the honey and alternatives....
@@Dave-vm8rr if you mind me asking how much were you drinking? :)
@@paris81473 Paris I was drinking 6 to 8 shots with coke or whatever per day...Started taking certain herbs, walking very day and am now up to over two miles per day plus reducing my salt intake and no sugar...I fired my gastroenterologist....I continued to eat what I wanted but in moderate proportions and most of all I stopped drinking and I prayed...I just went to hospital this Monday, (1/14/19) and there was no fluid to take off indicating that my liver is regenerating itself....Also by making these changes I no longer take any blood pressure or diabetes medication....Milk Thistle and Dandilion roots are what I am taking that I truly believe has helped me the most besides stopping drinking...I am not a doctor and do not recommend that anyone do what I did....Please everyone talk with your primary doctor first...I did not, but this has worked for me....Take care...😊
I also forgot to say that I made and drank green smoothies with spinach and whatever fresh vegetables I could find in the fridge twice per day including a small amount of real honey...😊
I like your approach because your are humble...not pushing your own products but doing it in a very decent matter! And the information is always very very informational and knowledgeable. :) THank you! :)
My adult son has hydrocephalus + neurological impairment. I recently read his (Neuro ordered) X-ray report and noticed fatty liver. Sadly, only the Target issue is addressed and it seems to be my responsibility to look at everything. I found previous CTs w/ same info but I’ve never been told about this. So, I immediately started researching and discovered your channel. I will go to market, as soon as they open, and begin this smoothie for both of us. Thank you so much!!
انا ندمان على السنوات التي مرت ولم اعرفك بها لكن الحمد لله انني عرفتك منذ سنة افضل من عدم معرفتك
اسأل الله العلي القدير ان يوفقك في حياتك
I looooove this drink. It is so refreshing even without any sweetener. TY
Wow, Dr. Berg...you didn't mention what would come out in the toilet after a few of these shakes! Be prepared people. This stuff is fantastic.
Jaron Pope lol
Jaron Pope thanks?...
Jaron Pope 😂😂😂
Jaron Pope and hard on your thyroid if you're a female
Add some spirulina and chlorella and prepare for the green craps.. lol
Dr. Berg I was quite surprised to hear you use the term ice box, I am 64 so I grew up in that era were people called them ice boxes from the old days where it was a wooden box with ice in it, just thought that was amusing
You youngsters are so fun. :-)
@ian smith yes mr. Smith you are right I am old but you are wrong when you say that I am damned, for God almighty sent his son that I might have life through his sacrifice, so therefore I am a little sensitive to people taking my father's name in vain, ask God to reveal the truth to you and open your eyes, and you will be blessed because he will do it
@@harrycraft5100
Thank you, Harry. I feel the same. Very well put.
in his million dollar kitchen the good doctor has an ice box. Good one.
I'm 58, but raised by parent's born in 1915. They said ice box, and I say ice box.
I use Kale ,parsley beets leaves and broccoli.
I would steam beet tops to reduce oxalate content.
Appreciate that he is always concisely informative.
I have this shake every day. It tastes great and gives me lots of energy. Thank you Dr Berg.
As someone who includes vegetables into their smoothie I can assure you, with 100% confidence that those few berries he added will not mask the taste of kale, beet tops & parsley lol you'll have to use something in addition to the berries.
What do you suggest?
@@MaritaBird If you're on keto I'd add high-fat heavy cream, improves the taste, the texture, and is quite low in sugar.
@lili shyta and avocado……taste real good! I do this every morning
Odd… I don’t think kale or beet greens are bitter. Maybe it’s when they get harvested?
Personally, I like Worcestershire sauce or vinegar and oil/Italian dressing on them.
@@salauerman7082 agree… it never tasted bitter to me. Not sure why people say that so often…
Kale, beet tops parsley shake. Add stevia liquid.
Never seen such a calm Dr
I took milk thistle and it lowered my cholesterol and liver enzyme. I didn't know it would do that to the liver enzymes, until my daughter's allergist did blood work to see what she was allergic to, and the enzyme showed it was low. We've both stopped it for the time being; took it for 2 months. Neither of our doctors are concerned that it is a 6.
Thank you. I started dehydrating my greens and powdering them in my magic bullet. No more freezing space needed and No bitter kale taste anymore in my smoothies. Do you consider this process as good too? For those that can't choke down bitter greens it's a blessing!
Its fantastic how you post right when i need a new jolt!!! ❤️Thanks, Doc!!
Doc, it is not bitter, It taste lovely. No need to add the sweetness to it.
I don't like the thought of mixing fruit and sweetener with kale. I leave those out, and add kefer and a vegetable stock cube instead. Makes a REALLY DELICIOUS COLD soup for summer!
Just the recipe I’ve been looking for! Thanks much!😃👍🏼
For how many days are you supposed to do this detox for?
does freezing the vegies destroy their enzymes? thanks
Yes it does, but as always life is not perfect, so frozen is still better than nothing, who has time to go to the grocery store everyday, frozen leaves still mantain some of their nutrients, so they are ok.
Dr. Berg thank you so much for all your great content, but in this video I'm left wondering why you would prefer frozen vegetables and fruit over fresh? In my experience the amount of energy and vitality I feel when consuming fresh over frozen is immense. The life force energy present in fresh raw foods may be immeasurable by scientific standards but very palpable in real life experience. This is my favorite recipe for a liver/gallbladder cleansing smoothie
1 green apple
2 celery stalks
1 cup spinach leaves
Juice from 1/2 a lemon
1 cup filtered water
One question: Why you freeze it?
Only to get the greens more soft and it is easier to mix it?
So perhaps a high speed blender could be a better choice?
I do foodsharing -> save food of the companies before it is trash. Today I'm so happy! In germany every store offer kale only in winter. Today I got a call from our university to save some romanesco, zuccini 🙌, cauliflower and more. One of the students wrote a study about kale so he has a lot of... and a lot of for me 😍
I love it!
I make my kale shake with a frozen avocado frozen kale unsweetened almond milk stevia and cinnamon actually tastes pretty good
Patrica Jones you freeze avocado? I freeze a lot of things, but I’ve never heard of this. Do you just throw the whole avocado in the freezer or do you cut it up first. Tell me it’s the former. I love it when things are easy 😜
FYI - because I always find my avocado begins to turn brown before I finish eating it, I now just throw my cut avocado into the freezer in a freezer baggie after I have squished all the air out. Frozen avocado can just be thrown in the blender with everything else in my smoothie. Note: it might be easiest to peel the avocado before freezing.@@kmichalene
Just squeeze lemon juice on a cut avocado or even guacamole. That keeps it green for days in the fridge.
Sounds yum!
Now I can keep kale without it turning yellow and rotting before I can use it!
Put it in paper bag and then in a fridge.
What are the measurements for the greens? 2 cups of kale, 1 cup each of the others??
Short, infomative, succinct and good lighting. 👍👍👍
I'm so glad you said beet tops. I knew they were very nutritious, but was unsure for " keto". I thought about frying some up with grass fed but and a plop of bacon fat for a smoke flavor. Love the idea of freezing the veggies and fruit.
With your guidance I have started my journey to a healthier lifestyle. Thank you for sharing your knowledge
how has it been going for you?
@@YoungBlackTrep Its been going great, thanks. Skin is definitely glowing and healthier.
I would really like to see a tour of your supplement factories, and see how they are made and tested for quality.
pretty sure it's a white label
What does white label mean
@@vm6445 Somebody else makes it, and he sticks his name on it. He doesn't have a factory lol.
Who else has a humongous crush on this man. He could talk about toe fungus and Id be all in.
whaaaat. ur like 12
Me? Im definitely 32
maybe try getting laid
Lol! He has a Tom Cruise appeal, but in a good way!
🤣🤣🤣🤣🤣🤣
Can we use a citrus fruit such as lemon 🍋, orange 🍊, pineapple 🍍 with this juice
Instead
Add limes juice or lemons 3-5
This is life saving. Thank you for sharing...! :)
Thank you for this recipe, I feel great after drinking it!
As a single person, frozen veggies are a huge savings and if only I had learned it a few thousand dollars ago. UGH !!! And btw, this is a great liver cleanser.
Do you buy them frozen or do you buy them fresh and freeze?
I think adding grapefruit or lemon juice to this would even be better for fatty liver. I think it's also good in case beet tops have oxalates.
I love my kale smoothie. Made a kale/mango smoothie yesterday. To many it won’t taste good but I love it. I made a whole batch yesterday. Making another one today.
I can't thank you enough Dr Berg , in each video of yours you provide me with priceless information, I have bought a lot of greens before and kept them in the refrigerator , they wilted and I dumped them so many times , from now on I will freeze the excess, and for the people who can't withstand the taste , you can add coconut milk, it creamy and yummy.
love this guy... i love the in depth information you have... ill have find the cheap stuff to mix it wit...
Bullet or Ninja
It’s bazaar that GP’s aren’t educated about nutrition. You go to the doctor and all they can think of is to subscribe you with pills 💊. Dr Berg is taking away all the business by these videos. Awesome work. Thank you 😊
That's because M.D.'s are only required to take 6 weeks of nutrition classes. You can't become an expert with only 6 weeks of education.
They are legal drug dealers.
Fernando Rodriguez Exactly. I wanted to become a nurse. But before investing time, money and effort in nursing school, I decided to be a nurse aide so as to spend my days with nurses to see what it's really like and if it's what I want to do. Within two full shifts, I had decided it wasn't for me. Doctors and nurses are legal drug pushers for real. Over medicated population. The US has 4.5% of the world population but consumes 54% of all prescription medicine. This sorcery is is one of the worst kinds of crimes against humanity ever invented. SMH
Steven Michael
My doctor has prescription medications just for everything. You have dried lips, it's a prescription med. The hair nostrils are overgrown, it's a call for prescription medications.
I then became suspicious of her affinity with the Big Pharma and I just FIRED her to save my life. Kudos to Dr Berg.
It’s bizarre that you used bazaar!
Lemon will also cut the bitterness
You are very intelligent an realistic information usable I hope you expand your career an heal your family
Best solution as been doing it since the 80s.....juice of couple of carrots and then blend the greens. Simple.
You ca add nut butter as well and avocado.
Thank you Dr. Berg. I have a question I've watched many of your videos, but I tried the Kale for a bit, concerned for my mom I'm confused about the Estrogen blocking concerns with the thyroid iodine. Blurry Confused any short advice ? Thank you sir.
I thought the bitterness helped with digestion? Love your videos Dr Berg. You make so much sense.
Kale
Spinach
Celery
Cucumber
Collard greens
Lime
Ginger
Green apples
I drink a gallon of this once a week
Eat parsley as a salad (Tabouleh) with lemon ,mint,onions, and tomatoes .
Mediterranean food ,or eat (Fatouch) it has many colorful vegetables.
Why do you have to drink implasend taste?
Once I was buying a lot of parsley regularly to make Tabouleh salad.The shop owner asked me what do you do with all of this? I told him salad and he was astonished.
THIS.
You should make another 100 videos of showing these kinds of "recipes", or just info about "meals".
I cannot wait to try this wonderful shake!
I always look to Dr. Berg for good nutritional
info!
~~~Nancy
How do you prepare the kale and parsley for freezing?
Just wash and dry them as you normally would. I would than put them in portion sizes in ziplock bags and freeze.
you give them a little pep talk
: )
Pls drink beetroot juice and pomegranate juice and eat as much as papaya
Wonderful as always! Is it possible to put recipes in a link or down below? 😃