The Best Foods, Smoothies, and Supplements for a Liver Cleanse Detox
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- Опубліковано 30 тра 2024
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Discover the best natural ways to detox the liver!
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The #1 Best Meal for Liver Detoxification
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A Surprising Way to Cleanse Fatty Liver:
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DATA:
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0:00 Introduction: The best ways to detox the liver
0:10 Liver cleansing detoxes explained
1:22 Understanding the liver
2:08 Top causes of fatty liver disease
2:57 The best foods to detox the liver
8:05 The best smoothies and shakes to detox the liver
9:44 The best drink to detox the liver
11:00 The best supplements to detox the liver
13:05 Learn more about liver detoxification!
Let’s talk about how to detox the liver naturally and healthily.
The liver doesn’t hold or store toxins-it gets rid of toxins. When we’re talking about a liver cleanse, we’re talking about getting rid of fat, inflammation, and scar tissue in the liver. These things weaken the ability of the liver to detox.
The liver is the only organ that can completely regenerate, but there is a point of limitation.
Keep in mind that you can get rid of 50 percent of the fat in the liver just by going on a low-carb diet. You don’t need to get on a low-fat diet, but a low-carb diet is crucial.
Alcohol consumption can lead to fatty liver disease. But, one of the top causes of non-alcoholic fatty liver disease is fructose.
The best foods for liver detoxification:
• Cruciferous vegetables
• Beets
• Blueberries
• Organ meats
• Grass-fed beef
• Eggs
• Fatty fish (salmon and sardines)
• Seafood
• Sauerkraut
• Kimchi
• Kefir
• Pickles
The best shakes and smoothies for liver detoxification:
1. One cup of blueberries blended with a couple of handfuls of frozen kale and some water
2. One to two cups of whole milk kefir blended with one cup of blueberries and water (optional)
The best drink for liver detoxification:
1. Two tablespoons of apple cider vinegar with the juice of one lemon (or one blended whole lemon) and 12 ounces of water
The best supplements for liver detoxification:
• Milk thistle
• Choline
• Turmeric
• Purified bile salts
• Probiotics
• Tocotrienols
Check out my other videos on supporting a healthy liver and my Liver Cleanse supplement, designed with your liver in mind.
#livercleanse #livercleansedetox #howto #liver #liverdetox #liverdetoxification #detox #detoxliver
#fattyliver #livercleansing
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to detox the liver. I’ll see you in the next video.
Sharing Dr Berg notes:
The liver doesn’t hold or store toxins-it gets rid of toxins. When we’re talking about a liver cleanse, we’re talking about getting rid of fat, inflammation, and scar tissue in the liver. These things weaken the ability of the liver to detox.
The liver is the only organ that can completely regenerate, but there is a point of limitation.
Keep in mind that you can get rid of 50 percent of the fat in the liver just by going on a low-carb diet. You don’t need to get on a low-fat diet, but a low-carb diet is crucial.
Alcohol consumption can lead to fatty liver disease. But, one of the top causes of non-alcoholic fatty liver disease is fructose.
The best foods for liver detoxification:
• Cruciferous vegetables
• Beets
• Blueberries
• Organ meats
• Grass-fed beef
• Eggs
• Fatty fish (salmon and sardines)
• Seafood
• Sauerkraut
• Kimchi
• Kefir
• Pickles
The best shakes and smoothies for liver detoxification:
1. One cup of blueberries blended with a couple of handfuls of frozen kale and some water
2. One to two cups of whole milk kefir blended with one cup of blueberries and water (optional)
The best drink for liver detoxification:
1. Two tablespoons of apple cider vinegar with the juice of one lemon (or one blended whole lemon) and 12 ounces of water
The best supplements for liver detoxification:
• Milk thistle ✔️
• Choline ✔️
• Turmeric ✔️
• Purified bile salts✔️
• Probiotics ✔️
• Tocotrienols ✔️
Thank you Dr Berg!!
😺👍
Very helpful, thanks! Fidel Castro is such a nice guy!
Thank you
❤
❤ to you fidelcstsro6948
@@PaperGrapeit's Catsro!
I reversed mine with cutting sugar and low carbs and fasting 22 hours with tudca milk thistle tocotrienols omega 3 blueberry grapefruit every day. reversed 30 days down 30 lbs 90 days. and listening to you educated me
So did you only eat grapefruit and blueberries?
@calikeisha365 no I ate alot during my eating window just not sugar and carbs
Hi. Which tocotreinols?
@@pambaughman1579 delta gold
What dosage of milk thistle please & which tocotrienols please
My daily smoothie is 1 whole lemon . Sage leaf .kale , radish, beetroot, celery, dandelion leaf ,nettle leaf and ginger . Doesn't taste great but its 2 seconds and its gone.
Don’t you have too much oxalate with this daily smoothie?
Yes, too much oxalates. Careful.
Do you like the taste of those pesticides? I'm joking...kinda
Yuck
Yuck
Hello dr berg, my mental health, the mental chatter, the anxiety has gone since I started keto. I can’t thank you enough. My blood pressure is now normal and I’ve lost 10 pounds. Thank you sooooo much. xxx
Mental chatter? You should look at “Targeted Justice” or targeted individuals (TI). A Law office in Houston Texas is pursuing this! Search for Anna Teledo who is the attorney spearheading this!👍
Amazing. Glad keto helped you. Stay safe and healthy!
You are truly a Master Teacher amazing Dr. I’ve been into nutrition for over 54 years and I handpick now your videos to put on my wellness link. melodyshappyworld. I’m so appreciative for myself the info I received on this video about the liver. I believe this information is priceless! Thankyou so must and I will be promoting you in my seminars now and in highly recommending you as one of the greatest drs today living!!! You are a great blessing to the world!!
I got a liver transplant due to a condition I had since I was born. It's been 9 years now and I cherish that new liver so much, I wanna treat it really well. I've got the feeling that I wasn't doing my best for the past couple of years. Your video was so informative and motivating! I hope I will be able to follow some of your tips. Thank you so much Dr. Berg!
Asalaam ualikum sir
I am from Kashmir I really appreciate your efforts in bringing true knowledge about health.lots of love
Ameen
It’s always a treat when a wake up to new Dr Berg videos!
Very useful Eric, Thanks heaps :)
Your best presentation ever! So inspiring thank you so much
Thanks Doc! I am in the middle of a fast now.
Wow the information that you give DR Berg is amazing than you so much.
Such a brilliant video! The teaching and learning are extremely sound and super supportive of ones health. Thank you!
Excellent education, as always... thank you, Dr. Berg 👍
My daily smoothie is kale celery ginger cucumber green apple lemon spinach blender whit water
Marvelous , genius Doctor Berg .
I diagnosed myself with a fatty liver, after a whole year of consuming at minimum of 5 cuties/tangerines a day. After realizing the oranges were the culprit, I completely cut them out, and started keto; but briefly. The overdosing of oranges created havok on my system, so much so, most of my major organ were affected. So I had to fast, use bile salts, increase good proteins: grassfed, and organic everything. Including herbs, and juicing kale, ACV raddishes, cucumbers, swiss chard, cilantro, parsely, beets, blueberries, strawberries. Within 7 months I had lost 80 unwated pounds that had been holding on for dear life.
Why did eating oranges/tangerines caused your fatty liver?
That’s interesting as I would’ve thought citrus fruits would give you vitamin c in the morning. But it must be the natural sugar. And if you’re eating the fruit alone (without pairing it with protein or fats) it would be spiking your insulin and causing blood sugar changes throughout the day. Thus non alcoholic fatty liver disease
Delicious smoothie for having a healthy liver. Thank you.
Awesome content, thanks Doctor Berg for this powerful information. God bless you sir 🙏
I just love this guy!
I don’t know if you already have a video on this, but I’d love to see a short video on workout supplements that are okay to take and which are not when doing intermittent fasting and Keto!
Thank you so much.
My recent ct scan has come back that I have several hepatic cysts. 😢
Right on time. I wasn't clear on where to start👍🏽
Thanks Dr. Berg very helpful info. I'm skinny overall but with a belly I'm struggling to get down.. now I know why.. ❤
Thanks to Dr. Berg while I was raising my children, I was a young mom and he was as young as me, I used to be Dr. Atkian's lifestyle I was trying to make sure to introduce them to a healthy lifestyle for their future Dr. Berg was my refrains life, health dictionary Now they're young adults into a healthy lifestyle May God bless him without a healthy life and his loved ones and keep them united in this world and the next 🤲🏼🌹💕💕
Very simplified and helpful. Thank you Dr.Berg. Godbless you more for helping people🙏
Many thanks, Dr. Berg!
No problem. Stay safe and healthy!
Great video. I always enjoy the content.
Awesome! Thanks for watching!
Thks for all your valuable nutritional advice. It helps to keep me accountable to my own choices here. We all must be personally responsible for our chooses…..and your info educates us as we choose. Thks Doc.
Ahna
Wonderful video, thank you.
Glad you liked it!
Learned many updates in this one. Thank You Dr. Berg
Incredible!
Fermenting cabbage and beets are even better. It’s also worth getting tested for MTHR gene to see if one is deficient of certain enzymes. I blend up a bunch of kale with cup of water then poor them into ice trays for ready to use for daily smoothies.
8:05 My favourite bit that I've been following since the start of the year...However, along with the Kale & Blueberries I also throw in a handful of Pumpkin Seeds and scoop out half an Avocado into the mix....
Thank you Dr Eric Berg!!!
Awesome! Glad it could help.
Brilliant content.
Glad you liked it!
Thank you for the comprehensive information Dr. Berg👑🏆
Thanks! If you like this video, go ahead and share it with someone that you know that can truly benefit from it.
Thank you so much dr.Berg
Have a great day ❤
No problem. Same to you!
Very detail explaining and so clear.Thank you so much Doctor Berg, your advise is always useful. ❤
You're very welcome!
Thank you Dr . Your information is priceless🙏🏻
That is great! thanks so much for your message!
Thanks for the amazing videos you provide to us all 👍🥦
Most welcome! Glad you enjoy them!
Thank you Dr. Berg!!
You're most welcome!
Hi sir, please make an video about decoy Receptor and autoimmune diseases
This got my attention, been looking for healthy smoothies for detoxification purposes. Your channel always has informative topic . Thank you and Keep sharing .
Thank you Dr. Berg for this very timely and informative video!!! 🩷
Most welcome! Glad you liked it!
Many thanks for this Dr. Having hit menopause my hormone's have gone wild😢. Im now in early stage diabetes, high blood pressure, high cholesterol & fatty liver. I really hope this works before they put me life time medication. Here's hoping!
Dr. Berg! I am not trying to be a
"Snicker Licker"; yet you deserve to be acknowledged as a true Humanitarian!
There is another Doctor of your caliber; named
Dr. Suneel (Humanitarian of a Doctor) on UA-cam!
Dr. Berg; you just blessed me with a education about the liver that I never received in any of my biology classes in Junior high school and
high school!
I have a really great
Organic Milk Thistle supplement.
I never knew that you could freeze fresh kale.
Thought that all frozen vegetables were processed, edible science projects!
Thank you so much for this profound, informative, and most educating video.
God bless you Boss!
❤❤❤ Good morning Dr Berg.Thank you so much Doctor for so great advice ❤🙏
Glad to help!
Thank you so much Dr Berg!👏😊💯
You got it!
Amazing topic dr
thanks a lot
Awesome, thank you so much!
Sunday blessings ✝️
Thank you Dr. Berg for sharing this video with us today ❤
Good video keep going the good work.dokter ❤From Nedherlands.
Glad you liked it!
Thank You Dr Berg😊
You're welcome. Thanks for watching!
Dr Berg, what are your thoughts on soy isoflavones specifically for liver health? Thank you!
My favorite smoothie. Frozen kale, frozen organic blueberries and plain kiefer.
Thanks for posting
Sure. Happy to share this.
Great update video
Excellent, thanks!
Thank you, Doctor 💛
No problem. Thanks for watching.
I needed this. I have been having lots of health issues which I am sure from toxins. Thank you.
Gr8 content - thanks Doc 👍
Glad you like the video. Thanks.
Thank you Dok, Am Frome Ethiopia
You're welcome. Hope this will help you.
Thank you Dr Berg ❤😊
You're very welcome!
I needed this for my mom
Thanks a lot Dr. Ber✨💛
You're most welcome!
Way to go, dr. Berg!
Thank you!
In your videos you usually mention what we should avoid eating. Could you please make videos where you talk about what we should eat? For example a perfect diet for a teenager, for the elderly, for a pregnant woman, and so on.
Good morning everyone! Thank you Dr. Berg for making it all make sense so that we can be our best!👍🏽
Good morning too you too.
@@reginepoulina431Thank you! Have A Beautiful Day 👑
@@robinsnestradio Thank you same too you happy Sunday🙂From Europe Nedherlands.
@@reginepoulina431Wow! God Bless You Sis 🙋🏽
Would be inspiring and lovely as a wall chart in full colour! Please advise when you have one for sale!❤
Thank you for information
Awesome, glad to help!
Quite helpful doc pl share how to detox kidneys which is a very important topic
I had just purchased your Liver Detox supplement yesterday from Amazon. I love your transparency
Try to go more natural. Anything processed in the marked won't be the best at the beginning. My own experience 😊.
Thanks Doc
Sure thing.
Excellent video.
Awesome! Thanks for watching!
Dr Berg, you are great in your knowledge, logical explanation and a graceful expression. May you live long and enjoy a healthy life.
I appreciate your comment! Thank you for your support!
@@Drberg I'm a Hep-B patient myself and have gone through a lot of health related complications. Your well researched medical videos are an authentic source for me to understand my illness and provide me with a reason to live another day. Those who think about the welfare of others are among the chosen ones. May you be rewarded with the BEST always. Amen
Hello Dr Berg
What’s the cause of liver Melanoma ?
Thank you
Thanks dr berg ❤❤❤❤
You're very welcome!
I feel amazing since eliminating most of the starchy carbs and bread. Intermittent fasting has also been a game changer. Have been growing my own broccoli sprouts about 3 months now.
Well done.
Hi Doctor, thank you for your videos….I have a question I have Liver Fibrosis are green apples and spinach good for my liver?
Great video, great reminder. I'm also going to Wedding in another state. Beem trying to get back to doing healthier habits that I haven't done in awhile and losing some weight. Definitely a helpful video.
Glad you like the video. Wishing you good health!
Thank you
Anytime
Thanks.
Hello Dr Berg! Learned a lot from you, and started introducing Kale smoothie into my diet. How do you feel about grass-fed collagen powder? Does that help or hurt any?
Doctor how to make brocoli sprouts salad recipe for kids. Brocoli sprouts smoothie for kids... How to improve kids immune system which food is better for kids...
Hi mate what’s good for liver cysts ,thanks
hi Dr. Berg. In Italy we don't have kale leafs, what can I use as substitute?
Hello Dr. Am I going to have to drink all I will blend all at once?
🔥❤ How much does exercise contribute to cleansing of the liver, and organ health? Thank you doc!
Good morning, thank you Dr. Berg for your help. I did some blood work not long ago and at my big surprise I had the AST and the ALT high, I never drink alcohol, smoke from time to time, always try to eat healthy food but yet something is wrong obviously, now I am following your advice for the liver and hopefully it will get better. thank you Dr. Berg.
Do you take supplements?
no I don't but I will start to take some that Dr. Berg recommend @@Obieomarkus
@@Obieomarkuswhen you take suplements the AST and ALT go Up?
I believe so in some cases supplements can increase alt and ast last month I was in the hospital with 8000 alt and 2400 ast they thought I overdoses on Advil but I don't take any pills or medications. They pumped with an IV and the levels came down to about half I stopped taking onit, greens, and protein shakes. And it is slowly coming down. Every 2 weeks it's shown improvement. I would of never knew because I didn't feel it but my poop was white and the pee looked like orange juice. Still recovering. The doctor still don't know why it was so high. I did test positive for ana and may have lupus I'm going to a rheumatologist next month and a hematologist also. Very concerning when your alt and ast are high when you don't drink or smoke. Try stopping supplements that could be contaminated or not improving your health and get your blood tested frequently.
That happened to me last year too. I never drink or smoke. After the blood work, I started intermittent fasting and some level of keto. Went back for another blood work after 4 weeks, AST and ALT went down towards the lower end of the range. I have practiced intermittent fasting since. This year blood work was great too. Good luck!
This is another Dr. Berg video classic.
Thanks! I'm glad you're enjoying my content.
Thanks doc
No problem. Thanks for watching!
My husband brought home organic beet-juice, made by a local purveyor…
Omg! Liquid gold, I drank about 8 Oz a day & felt fantastic energy!
Amazing video
It's much appreciated.
What do you think about water kefir?
I make it as needed, with pure unrefined cane sugar, molasses, dab of baking soda.
Second ferment with lemon slices.
Is water kefir as good as milk kefir?
Hello Dr. Berg is there any acceptable Powderd Protein that you can add too say a smoothie or drink?
Thank you! I’m benefitting from carnivore currently (to deal with SIBO). I still do OMAD but I’ve gained a belly. I eat a lot of double cream and Brie cheese, this might be the case. I’m not too big that I cannot fit into my jeans, but I’m on the edge.
Thank you, always! Your work has been a massive help on my health journey!
Edit: Oh! I haven’t had any cravings either, of course. I am a bit stuffed more often actually.
I had the same problem, omad will slow your metabolism if you do it everyday. You have to change things up, get your metabolism burning then skip a day of eating and you lose weight quickly
To lose weight omad and carnivore is not enough. Calories matter. If you eat more than 1800-2500cal per day you gain weight. Diary (heavy cream and cheese especially) make you eat more. With nonstrict (not only meat, fat, water and salt) carnivore you eat more, food addiction is present etc
I have sibo(too), sifo and leaky gut/leaky brain. I do carnivore, did strict and nonstrict version. On nonstrict version for 40-50days (with eggs and diary: cheese, ice cream, heavy cream, white chocolate homemade with dried milk and cocoa butter) I lost none of extra fat weight (I had+20kg in total, including water weight of 5-6kg), only lost water weight of 3-4 kg. Then had a break for 1.5months with some carbs. Gained back all water weight.
Then I did strict carnivore version for around 4 weeks, and lost around 10kg in total. Did not have appetite, did not want to eat much with only fat, meat and bone broth and some butter/ghee.
So now I have only +10kg to lose.
But again switched to nonstrict carnivore, added only eggs and dried cow milk, that I use in making white chocolate and butter candies. Butter candies (are called fat bombs?) is when you melt butter and mix with dried cow milk powder or dried cottage cheese, add some salt and then freeze, with butter up to 50% (or more) of total weight.
With nonstrict carnivore you eat more, eat more calories, so don't lose weight in fact, even if you eat once a day. I eat twice a day now, meat+eggs+animal fat+bone broth at noon and butter candies in the mornings.
Switched to nonstrict version to keep +10kg, as preparing myself for long period dry fast (up to 12 days) in coming months, need extra weight (fat) for that.
Already did 10 days of dry fast (3 times) several years ago, could not accomplish back then my dry fast therapy due to other life problems. Hope to complete this time to cure my joints problems together with sibo, sifo, leaky gut. But curing sibo, sifo is about starving out the bad gut bugs. So it requires time, from 6 to 12-24 months. Dry fast is for my crunchy joints most of all. Have experience in water fasting (up to 35 days) but my body did not like it. Prefer not to drink water, as already have extra water(edema) in my body due to systemic inflammation, I guess.
Don't do dry fast more than 2-3 days, unless under doctor control etc.. Any wrong doings (including breaking fast wrongly etc) can lead to severe consequences including death.
What I noticed... on strict carnivore I had no problems with constipation, had regular bowel movement if I eat before noon on previous day, although constipation is my problem from childhood.
On nonstrict version I have constipation, even when cut out diary(cheese, kefir). Seems that eggs also trigger constipation for me. Only coffee with 100-150ml milk (milk and whey force bowel movement) in the mornings works as laxative for me. But coffee hurts my joints.
So either I eat deliciously (including cheese, eggs etc namely nonstrict carnivore) and have constipation and have to drink coffee with milk, OR eat strict carnivore, have no constipation (plus lose weight) and don't need to drink coffee with milk. Also get better results with sibo symptoms (bloating, brain fog, low energy etc) on strict carnivore. On nonstrict carnivore have more bloating
Will dry kale powder suffice for liver cleanser?
Thank you sir
Anytime
Thank you very much. I was wondering if you could create a video on fermented rice. We, in Bangladesh and also in India, eat a lot of fermented rice and the blood sugar levels remain stable. Could you please share your valuable opinion on this? Kind regards.
Yess!!! That answered my question on another video: the milkthistle 🙌✌️I have heard they use it in hospitals here in Norway for alcoholdamaged livers
I have a old book from the 1990s and they were talking about the benefits of milk thistle back then as well.
Old….. from 1990 ..😄
Ok…. Who else now feels very outdated. …And I know you’re right…..it’s been 30+ years… but man how fast life goes…🤔😵
Initially I started watching Dr Berg's video as per my needs, but now I watch his videos to help promote his channel. Stay strong and keep helping those who can't afford expensive pharma medicine. Love from Pakistan.
Love from Pakistan❤
❤ Helpful. Thanks
You're welcome!
Thank you Dr. Berg your the best !
Thank you for your kind and positive comment!
Dr. Berg can u please make a video about how to get rid of Folliculitis? I’ve been struggling with it for so long and hasn’t find a helpful treatment
Also need this info
The one thing to keep in mind for anyone dealing with information and histamine sensitivity, is the fermented foods and blueberries are high in histamine.
I love other, but have to avoid the as the are part of what triggers my information, rheumatoid arthritis and long covid symptoms to flair-up.