4:30AM GYM ROUTINE ON A WORK DAY | working a 9-5, being productive, self care
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- Опубліковано 15 вер 2024
- thank you so much for watching! in today’s video, i show you my 4:30am morning routine and give you tips on how to become a morning person! i also talk about my job as a medical assistant in dermatology.
by using my gymshark support link, i earn a small commission which allows me to continue to pour into the girl gains community!
gym.sh/Shop-Gi...
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faq:
how old are you? 23
where do you live? san diego
what is Girl Gains? a female weighlifting club i founded at SDSU that is now on 65+ college campuses nationwide! start your own or locate your chapter here: www.girlgains.co
where is your nose ring from? www.etsy.com/s...
I worked as a full time family medicine medical assistant and am starting PA school in January. I do not know how you managed to wake up at 4 AM girl 😂 I worked 7:30-5 Monday-Friday and would wake up literally 30 minutes before work. Good for you girl, keep it up!
omg first off congrats on starting PA school, that’s huge!! also, i feel that but i just try to remember how good i feel after i finish my workout and can just get off of work and not have to worry about anything
Yay Liz -- congrats on getting into PA school! I'm starting my first NP job in 2023 and my schedule is 7:00 am -4:30 pm. The though of waking up at 4 am, going to the gym, then going to work makes me feel ill 😂Everyone's body is different, and I know some people thrive on early bird workouts, but I am not one of them! This inspires me to get up at 5:30 am and have my own morning routine...which involves less gym and more coffee & planning haha! Going to incorporate my gym time in the afternoons and weekends!
Go to bed at 6pm.
“Not to hype myself up… but to hype myself up”
Sips water
🤌🏼
Hype yourself up girlie we need to see that energy!!
Hehehe learning from you
i have covid and i have been binge watching this type of content because its the only thing that will fulfill my urge to be productive
I wake up at 3am every day to get myself together for work and what you said about going to bed early is spot on, I can't even make myself stay up past 10pm at this point lol
Ahhhi I randomly joined girl gains in Rutgers and I happen to stumble on you through TikTok …how cool omg
Aww that makes me so happy :’)
@@ElisabethBI WANNA SMELL YOUR SHOES ❤❤ ❤
I am glad you do it before work. That is just like me its much better for you. I know its easier said then done. If I go late and take my pre workout I am up all night. Sometimes I think it is the little things that get me motivated like new headphones, nice clothes and new routines. Proud of you
i completely agree. and yesss my headphones are surprisingly very motivating hahaha
@@ElisabethB Yeah I got some new headphones for Black Friday lol and I ordered a new blender thing called Voltrix I heard is amazing for mixing.
@@ElisabethB Yeah I ordered some new headphones for Black Friday lol. I am getting a mixer thing too when I get home from Voltrix I heard is amazing for mixing proteins, pre workout etc. But proud of you for doing it in the morning keep it up
This was so much fun to watch! It’s cool to see what you do at work/learn more about it and also the presentation at the end! You are a go getter 👏🏼
This inspired me to wakeup at 6am. You’re a legend! God bless ❤
I love your passion for GirlGains! Wishing your business lots of success 🙏🏽✨
thank you so much, that’s so sweet❤
I’m part of the 5am club, too! Took a bit to get used to it but now I love it, great to get the workout out of the way and ride that energy!💪🍑🏋️♀️👊
Completely agree! 🌞
So happy I found your channel can’t believe you don’t have more subscribers you’re gorgeous girl keep up the great content❤
Omg i’ve seen you on TikTok I didn’t know it was you right when I heard how about the program you have a girl gains I recognized it!!! Girl you are doing awesome I’m watching the whole Vlog and I’m further into it and just had to let you know that!!! You’re someone I aspire to be like and would love to be friends with someone like you❤❤ keep it up!!!!! 🎉
aww thank you for the love :’) 🤍
I can appreciate sacrifice and dedication. You will do well in what you choose to do. Keep It up Merry Christmas...
Awesome video! I work 9-5 but I workout after work 4-5 times a week. ❤️💕
go you!! thank you for the love 💕
ppl think i’m crazy for listening to podcasts at the gym. glad i’m not the only one
Thank you for this video! I have the same schedule as you and I found it hard to fit working out into my schedule. You gave some good tips in the beginning and really inspired me to start waking up earlier :)
Yay I’m so glad 💛 rooting for u!!
i love this and needed this and found your video at the perfect time ;) thank you
u always come up on my fyp! was been looking for your youtube account
Randomly discovered this video and omg LOVE!! 😍❤️
ahh thank you love ❤
Nice vlog, appreciate you sharing your day with us.
Good job! Welcome to the club.
I really wanna get back into the gym 🥺🥺 Thank u so much for this video, you're the coolest ✨️💗 Subd!
aww, thank you for your love 😭🫶🏻
Keep up the great work. 🙏🏽
Trying this routine now but anyone knows what time you should go to bed?:)
Such a great video! You just got a new subscriber.
Wow thank you so much 💗
Watching fron Brazil 😘
4 30 bro that’s my normal bed time
@7:05 lol, yes. Sometimes when my blood is really rushing, I have to take off my headphones.
Maybe non of my business but are you wearing your gym shark flared the wrong way around?.. Looks still good tho :)
omg hahahah you’re right i didnt even notice 🫣
Muchas gracias por tu video :)
Nueva suscriptora! 🥰
bienvenida
The forms are beautiful. So are you 🌶
Ur awesome keep up the great work
My dream gym
Is there a girl gains lifting club at Cal State Northridge?? I started my lifting journey a year ago using the school gym but there’s no community 😭
I started around 9-9:30, waking up at 8:10am
13:59 night routine
OMG you train at the Glute Lab :D I've been doing BBB since June! You are so lucky that you can train in the Glute Lab
Aww that’s so cool!! Ik I’m so grateful 🙏
Omg❤ loved
❤
I only clicked on the video to make sure what headphones those were the xm5 are nice i got the same pair and in the gym u can’t hear anything
4:30 AM! If I got up at that time for more than a few days I would be HOSPITALIZED, lol!
I can't remember the last time I was up early in the morning, and that includes the 6-9 AM period!
I am NOT wired for MORNING. Biorhythms, boys and girls, the NIGHT is RIGHT! It's when I get most of my work, good work, important work done. When all of you are asleep and the noise of the work day and morning is gone! Going to bed at 9 PM is really not practicle or desirable.
But, hey, if it works for you, why not. Good. Gym at that time? Call my Doctor already. My strength is non-existent that early. Maybe I could open some envelopes, lol!
Morning and being productive is a MYTH! Some of the greatest scientists and artists slept through and worked far into the NIGHT! Do what is best for YOU! Whether that be morning or night. And remember, not ALL people are the same. Some really are NIGHT people!
how long do you work out for?
I just found you and learned about girl gains!! I'm wondering does it cost money to start a chapter?
hii welcome!! it’s free to start a chapter, and free for all members as well :) you can apply at girlgains.co 💚
Doing Great 💕💕💕
Ummm what’s the instrumental during your workout session
I’m not too sure :/
You're adorable with a nice personality.
0:52 go to bed before 10
8:30 get off work at 5:00
Get home at 6:15
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 💞😊
mannn i should look for a private gym too this is hella nice
You are eyes so open
Focus on something
Look so good!!👍
I get up every morning at 2 AM, then i do sport from 3-5AM, I work from 7AM to 10PM and then I hang myself.
😂😂😂😂
🤎🤎🤎 come to Nepal someday 🇳🇵
you're so cute :) Also, you wear slacks to the gym? cool!
Is this the girl who said it was like 4am but the gym clock was like 6:30am?
That would be me haha. The clock was an hour ahead at the gym ;)
Hey there Elizabeth Bradley on UA-cam. I love your Vlog and I've noticed ho driven you are. Connect with Miranda Kerr and Miranda cosgrove asap for a job. Merry Christmas and happy New Year for your friends connections but most of all the entire Bradley Family. God bless for many months of great health.
I WANNA SMELL YOUR SHOES!!! ❤️🔥🔥❤️
You are so beautiful
muy hermosa
please stop doing that second exercise that way, bad form will give u lower back issues
That is not true. These are rounded back extensions to target the glute. Look them up :)
@@ElisabethB no idea, in our biomechanic classes , we dont recommend any form of rounding backs (specially lower back) as it might put too much pressure and can create severe injuries with time like herniated disc... so not sure if they are safe. we did several researches and the outcomes are not favorable...
@@nanko85hey, would you mind giving links about research. I’m very interested about it
You so different