चीआ बीज के अद्भुत फायदे | खाने का सही तरीका - Chia Seed Benefits in Hindi

Chia seed...iska nam aapne kabhi na kabhi jarur suna hoga...Ye khane ki ek aisi chij hai jise khas kr weight loss food ke rupme bahot hi jyada promot kiya jata hai lekin Kuchh log iska wajan badhane ke lie bhi istemal krte hain...Jab ki kuchh log aise bhi hain jo ab tk ye nhi jante ki akhir chia seed chij kya hai...
Isme koi shak nhi ki chia seed ek bahot hi healthy food ki shreni me aata hai jiske istemal se sharir ko anginat fayde milte hain lekin isme kuchh aisi chijen bhi payi jati hai joki har kisi ko suit nhi krta islie ise apne khane me shamil krne se pehle iske fayde or nuksan janne ke sath sath ise khane ke sahi tarike ke bare me bhi jarur jan lena chahie...
Is video ko hum 3 hisse me devid krenge pehle janenge ki chia seed ke kya kya fayde hote hain fir bat krenge ki ise kis trah istemal krna chahie or chia seed ke istemal me log bahot sari galatiya bhi krte hain islie finally video ke tisre hisse me janenge ki chia seed ka istemal krte wakt kon kon si sawdhaniyon ka khayal rakhna chahie
kin logo ko iska istemal krna chahie or kise nhi krna chahie...
Chia seed 👇
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[@ayeshatabassum1952]

Jazaka allah hu khair bahot information video hai, in sha Allah yea zarur istemal karenge.

[@alkagarg904]

Apney simple tarike se video banaya.sunne mai thik lega...v.gud

[@sdshadow2657]

Thank you sir ji 👌

[@ankitjaiswal2649]

The way you explained i liked the most sir.
No irritating no fading..just to the ☝️

[@bigilbeast4689]

Thanks you so much
Aapki video Sab se best 👌 👍 ha...

[@beingrealinthefakeworld6363]

Jazaak Allahu Khaira Bhai 🤗

[@nirmalasharma7631]

Nice video.. Thank you so much

[@alkagautam5814]

Thank you so much Sir 🙏🙏

[@malikamcreynolds]

First time I came across your video. Excellent!! Just facts. No drama, No annoying music. Subscribed.

[@UnaniNuskhe]

Thank you

[@ashuandvarnisha]

Pq

[@ramyashbharti9206]

​@@UnaniNuskhe❤❤❤

[@vinodbala5927]

Thank you beta ji Sahi Tarika batane ke liye

[@leenadsilva9377]

Useful information. Thanks for sharing.

[@jenilthakkar5718]

"I recently watched your video on 'Wonderful Benefits of Chia Seeds | Correct Way to Eat - Chia Seed Benefits in Hindi,' and I must say, it was informative! I have tried this recipe and love the unique way you presented the benefits of chia seeds. It's great to learn about the correct way to consume such a nutritious ingredient.
As someone who has incorporated chia seeds into my diet, I can attest to their amazing health benefits. They are versatile, easy to use, and pack a nutritional punch.
One more thing, I have used True Elements Chia seeds in my recipes, and they always turn out amazing. The quality of True Elements Chia seeds makes a noticeable difference. Thank you for sharing valuable information about chia seeds!

[@afshasalmanzainp5033]

Thank you Sir 👍

[@RASMIMISHRA786]

I have been looking for a video regarding chia seed since long time. Hope today i got a satisfy video. Loved ur video. The way u explained is really shoothing n satisfying.
Now I can use chia seed without having any doubts in mind👍.
Thanks

[@mohdbilal1558]

😢😢8h867

[@MdAli-il5ub]

Very informative

[@dhruvbisht2985]

Thank you sir 🙏

[@atulbhati9638]

Perfect video sir. Thank u

[@syed4713]

Sir app ka video dekh ne k bad aur dusra vide dekh ne ki zarurat nahi hai jazakallah 👍👍👍👍❤️❤️❤️❤️❤️

[@pradeeppatil961]

Very simple and deep explanation about Chia seeds, advantage n disadvantage description. God bless you, dear.🎉

[@nasimdioumane2522]

Very interesting and very important thanks bro jazak Allah

[@krishnadebnath-oq3gt]

Thank you so much sir your information so good 🙏

[@hamidametter7135]

Bht hi achai jankari,👌👌

[@yogichandan904]

Thanks, no doubt awesome way of presentation!

[@abhinaykaware6297]

Good information ❤️👍👍

[@zoya3196]

mashallah bahut explan kiya jazakallah

[@sufiyanshaikh4616]

Good information sir

[@tufelkhan367]

Good information thanks

[@khusisingh7448]

Sir aapka samjhane ka tareeka bahut hi accha tha 🙏🙏🙏👍👍👍👍👌

[@SalmaBegum-ex9ho]

Thank you so much...

[@AbdulKhalik-zg7cu]

Sir please make a video every week..we are waiting for long time.

[@hinashaikh2902]

Amazing 👍👍

[@barderithika7906]

Aap ke sabhi vidios dekhti hu sir aap bothoth accha batate hay tq so mach 🤗🤗🤗

[@kalasawle3677]

Very nice video nd useful information

[@ushakiranpandey6679]

👌👌👌 Shukriya 🙏🙏🙏

[@manojkumarsingh3869]

Nice health conscious video, thanks

[@mohammadumar4672]

Thank u.

[@user-tm2gv9ez1i]

Amazing definition

[@user-xf1uz7sz6m]

Very good chia seeds👍

[@VirtualVictory001]

Thanx brother

[@rupamchakravarty940]

behter jaankari 🙂🙂

[@simrannisa9664]

Aapke Sare Videos Bohot Zyada Acchi Hai 💯🔥🙃

[@kidsatoz930]

Congrats for 3 millions..Lekin jaldi vdo laaya kariye..itni late laayge to...Homemade Solutions jaise hi atak अटक न जाए कही आप,,अल्लाह न करे

[@FreeOfflineStudy]

Thanks 🙏🙏🙏

[@afreenshaikh9735]

thank u so much sir

[@rahimanshaikh4573]

Sir skin glow,whiteness ke uper video banaye

[@sbrnon5043]

Assalamu Alaikum wa Rahmatullah WaBarakatuhu.....Jazak Allahuma Khiran

[@salehaqureshi1248]

Thanks sir

[@PramodKumar-oy9tp]

Thank you so much sir

[@neelambhandarididihat7092]

Thank you 🙏🙏❤️🤗

[@Makeupartistsuman15]

Thanks for the vedio

[@skgaming6275]

Sir dust allergy hone ka khas karan bataiye aur uska sahi illaj ke bareme ek video banaiye.

[@hemangipoojari2116]

Thanks a lot 🙏

[@PriyankaYadav-ep2yd]

Thanks sir 🙏🙏

[@umang3852]

I like your voice and video too. Good information.. thank you

[@suminachhetry980]

nyc explained ❤❤❤❤

[@rajendrapatel1751]

I like your information... good

[@thereelcraft]

Informative video

[@haseenabegum2913]

Thank you so much

[@amanmaurya276]

Thank you so much sir ❤

[@jaswantbadhan9394]

Thnx sir for this info

[@chanderkantabhatia9539]

Super v imp information

[@cynthiashashank8241]

Your videos are genuine with to the point information. Highly appreciate your efforts in explaining everything soo nicely. I have eliminated my cyst pimples watching your earlier videos. Thank you so much ❤️ God bless 🙏🙏🙏

[@birsamunda5098]

Kaha milega

[@-DARK--lh8tz]

Thank you

[@Nishi-kg4nq]

Love the recipe, thanks for sharing! I use true elements chia seeds to make this awesome recipe. The chia seeds were really awesome and went well with this recipe.

[@dikshachavhan1379]

I m using same product

[@suchitrananda7475]

Amazing ❤

[@amritabhurtelbagale7337]

Very nice information

[@manjuupadhyay9342]

Very nice👍 and beautiful post 🙏

[@mdarsalan7344]

Usfull information 😇😇

[@beautyandhealthtips9435]

Very good information

[@ramsinghindia8912]

So nice sir ji 👍👍🎉🎉

[@jyotsananerurkar5218]

Nice information

[@dikshadhakate5279]

Sir plz skin whitening ke liye video banao

[@ankitajadhav2595]

Thnks sir🙏

[@sheilabenjamin9157]

HAVE A BLESSED FUTURE AND BLESSED HEALTHY LIFE.

[@asimniner8312]

Thanks you so much Bhai

[@kiranparmar4313]

Suparb sir

[@pintukumarsarraf704]

Thankyou

[@rahimkhan5045]

Please make a video on how to cure skin infection

[@zainabshoebansari188]

Thank you

[@gajendrapaswan855]

Good information

[@Sumi9450]

After long time how are u sir? 🙂😇

[@facefact7008]

Very good

[@abhilashthakur5505]

Great

[@ruchikaundal8076]

Sir weight gain ke liye chia seeds ka use kaise kare please reply

[@beautynarayan5162]

Hair regrowth and hair loss control pr video banaeye 😔 plzzzz

[@rajkumarshaw3269]

Awesome videos

[@goldenmelody81]

vajan badhaane ke lie kaise karen chia seeds ka istemaal?

[@SACHIN-vj3vq]

Sir kiss time gym karni chahiye wieght gain ya lose ke liye sahi time kya h uspar bhi vedeo banao plz🙏

[@seemathakur9252]

Sir ji steam lene k baare me bataye
Nd y v bataye face pr daily kya lagaye plz..

[@stitchingbysheraz8487]

Thanks

[@nirmalkfacts7664]

Good

[@parasbawa3204]

Please make video on Desi ghee khane ka sahi tareeka 🙏

[@sahadebpaul5314]

Superb

[@mohammedmohsinansari8434]

Sir, please kidney se related bhi video banaye.

[@sajidshaikh4009]

🔥🔥🔥

[@MohdAdnan-gw1dw]

Super

[@payas940]

Sir pumpkin seeds ke bare me video banana please

[@anuragkasaudhan1020]

brilliant

[@anandjain3107]

Very good information❤.Best wishes to you ❤.

[@muzammilakhtar5727]

Sir🙏 please skin lite ker ne per video bnao please 😭😭😭sir aap jaruur bnaoge love you sir 🤗🤗🤗

[@h-mediac]

Please make a video on acid reflux. How it cure ?

[@AkashKumar-bk2zm]

Kab se he apko acid reflux 😭