Mindfulness Masterclass ~ Using CBT and Mindfulness to help to break negative habits

"Habit formation is the process by which a behaviour becomes progressively more automatic through repetition.
The more you repeat an activity, the more the structure of your brain changes to become efficient at that activity" ~ James Clear, Atomic Habits
In today's Mindfulness Masterclass I am sharing with you how using CBT and mindfulness strategies can help to break the cycle of negative habits.
I talk, in particular, about how these helped one of my private coaching clients recently.
Read more about it in my latest blog
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#breakthecycle #cbt #minfulness #anxietycoach
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