Your Gut: A Second Brain | Dr. Will Bulsiewicz | Exam Room Live Q&A
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- Опубліковано 12 бер 2024
- The gut is considered a second brain by many experts.
According to Johns Hopkins Medicine, “‘The brain in your gut’ is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think.”
Gastroenterologist and bestselling author Dr. Will Bulsiewicz explores the gut-brain axis on this episode of The Exam Room Live with “The Weight Loss Champion” Chuck Carroll.
On This Episode
- Enteric nervous system (ENS) explained
- How the gut and brain communicate
- Microbiome influence on mood
- IBS and IBD’s disruption of the gut-brain axis
- Digestive system, cognition, and memory
- Stress and anxiety may cause constipation and bloating
- Best foods to heal the gut
- And more!
Have a question for Dr. Bulsiewicz? Post it in the comments or chat and we’ll get to as many as possible during the show.
🔗 SHOW LINKS 🔗
Dr. Will Bulsiewicz
Zoe: zoe.com/willb
38 Tera: 38tera.com
Website: theplantfedgut.com/challenge
Fiber Fueled Cookbook: amzn.to/34y6GQP
Instagram: / theguthealthmd
🎟️ EVENTS 🎟️
What: The Power Foods Revolution
Where: Washington, DC - The National Press Club
Date: March 26, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo
Tickets: www.pcrm.org/events/power-foo...
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🩺 ABOUT US 🩺
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. - Розваги
Nothing like waking up to Chuck and Dr. B in the morning, and that intro’s always fire xD
Great video as usual. Love it when you get nerdy. Science is so interesting. Thank you for the info.
WOW
THANKS SO MUCH.
Definitely going to have to listen several more times before I get it
Great interview and gut informations both. Nothing new actually that I haven't heard over the years. Dr. Will is awesome. 😊
Best show ever. Fascinating.
Was interesting to learn about the vicious cycle on chronic conditions and stress. This may partly explain why I am more likely to have problems with digestion when I eat around people I don't like or have major issues with. On a side note, I appreciate the fact that the gut doesn't doubt it's own thinking unlike how the mind does which can definitely be useful in certain situations.
It's actually people around us who ride us through chronic stresses and depression in life. Over the years, we develop various chronic medical conditions as a result of it. Who is to blame? May be ourselves that we didn't kick them out from our surrounding when they were doing so. More plants, yoga, meditation, exercises, entertainment, recreational activities, optimism, positivity, even short term medical therapies might be the best measures to regaining optimal health. I've recently developed IBD-severe ulcerative colitis which I largely (90%) believe is a result of my years long chronic stress and depression that I was made to go through each day. The worst ever nightmares for me as I've been eating healthy plant based for quite some years. And of course all our great plant based doctors never stop encouraging me that I'll do just fine. These are really great channels for life. 'Zoe' that Dr. Will mentioned is a great channel too I am subscribed too. Really good stuffs to learn.
@@white-rabbit93 Thank you for sharing this.
I totally agree. I get digestive issues even with people I like if the conversation during meal time is negative, like politics or what some jerk in traffic did. Or even if I eat and then drive in really bad traffic, that can slow my stomach emptying. And, I don't even have any IBS or anything like that.
@@white-rabbit93given your mental health background, forgive me if I saying things you already know...there are some great mental health modalities out there than can help us have more control over our lives and what we feel. Ironically, the ones for me relate to letting go of fruitless control attempts. CBT is one example that is useful for certain things. Maybe more on point (if your people struggles are like min) is a book written by Melody Beattie entitled "Codependent No More." I read it 10 years ago and again this year. It's a nice reminder of what works and doesn't work for bringing peace back into my life.
@@kathysharp7551 oh OK. That's the case with you. You should really be careful if you get digestive issues. Eat fermented foods with your meals.
Hola from San Jose del Cabo, BCS, MX
hello from annapolis md. great show
? How does an acid inhibitor affect the gut microbiome?
Can repairing the gut help treat Parkinson’s?
It does seem like everyone with rheumatoid arthritis also has depression, too.
36:04 how about cannabus leaves /greens in my salad? Any studies on this that? It is legal medicine in Florida.
Happy birthday
You know you're alive at the same time as chef aj?
She looks like if she is his mother...
Looking for a good protocol for Sibo. He gave some good thoughts, yet still needing to know how much fiber to be eating if experiencing a lot of gas and bloating with a WFPB diet. It has helped so many areas, but seemed to have worsened the gut.
Go to Library and check out his books fiber fueled and the matching cookbook
The Zoe program would be a lot more interesting if they allowed sick people to give it a go. Anyone with Crohn's disease (like me) is not allowed on and simply gets an email from a so called dietician who says that no diet has been shown to help this disease and it is contraindicated to increase fibre in this condition. It's my belief that this isn't the case, so, I'm working alone to increase my fibre and short chain fatty acids etc and hopefully I'm doing well. But I have to say the response from Zoe was very disappointing and patronising.
Add polyphenols over fibers first.
Try a carnivore diet. Btw. short fatty acids you can get in the ketosis.
@@polibm6510 No thanks, I don't want to eat any body. I get plenty of SFCAs from fiber rich foods which I enjoy eating. No reason to change this KIND way of eating.
No thanks, I feel much worse with animal products in my diet. Have improved massively taking the majority out an focusing on plants @@polibm6510
Find Dr g goodbye lupus hello delicious. She is healing people
I have cronic bloating 😢
Feel free to use the big words: peristalsis. We’re good w that!