how I lost 20 POUNDS in 3 MONTHS | tips for healing your gut, cutting sugar & building discipline
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- Опубліковано 25 чер 2024
- hey guysss! I've finally lost weight & in this video I'm sharing all the details! I share tips on dieting, intermittent fasting, building discipline cutting sugar & more.
F O L L O W M E
INSTAGRAM: / janetndomahina
Dreami Fit Insta: / thedreamifit
Shop Dreami Fit: www.dreamifit.com/
L I N K S
CLASS PASS:
classpass.com/refer/1QBML73226
COPILOT:
go.mycopilot.com/janetndomahina
M U S I C
Music brought to you by epidemic sound
B U S I N E S S E M A I L
Janet.ndomahina@outlook.com
T I M E S T A M P S
00:00 intro
00:22 trigger warning
00:58 before & after
01:47 background info
05:01 my why
06:21 the first 5 pounds
09:40 10k steps a day
11:30 eating in a calorie deficit
13:13 my fitness pal
14:31 be mindful of content you consume
15:56 learning how to be in a calorie deficit
17:45 how to cut sugar addiction
21:13 drink more water
21:58 get comfy in the kitchen
23:41 meal prep
24:31 increase protein
26:46 intermittent fasting
29:00 cutting dairy & sugar
31:01 80/20 diet
32:42 changing your mindset
33:31 what’s next?!
S U B S
86,682
FTC: This video is NOT sponsored.
#weightloss #diet #discipline #gettingmylifetogether - Розваги
Hi guyssss! I want to put a quick disclaimer out here that this video is centered around my personal experience with weight loss recently! Everything is not for everybody and that’s okay! Take what you feel resonates with you and your current lifestyle!
Feel free to share any tips to help the girlies out and please let me know if you have any additional questions below! 💕
CHICKEN RECIPE HERE at 31:42:
ua-cam.com/video/5cN3wGRsD-U/v-deo.htmlsi=NtPxjKySo4bbO6UA
I’ll be following up next week with an “all things fitness & mindset” video! 🤗
I get so excited when you post!
Where is the copilot info?
"I would get home and need a nap just from existing" I felt this so much
Real l get home from school and l am drained
Some people don’t understand how walking helps your body tremendously. Years ago I lost 45 pounds just by walking and dancing. Now I’m at my highest weight ever and I am going to take it back to the basics which is walking and dancing again. of course nutrition plays a big part of it. So I’m watching what I put in my mouth but not depriving myself. You don’t need a workout plan, you don’t need a gym, you don’t need the latest detox tea. All you need is a balanced meal and movement . Congrats on your weight loss.
I totally agree. Love this outlook, goodluck :)
I definitely need this video, I’ve had a stressful few months and I’m at my heaviest, and feel really uncomfortable. Thank you for sharing your tips with us Janet🙏🏻
Of course! Take your time, ease into it and start when you’re truly ready! 🤗 you’ve got this!!
Same! A bunch of us feel this way.
Your not alone
I’m also a barista and one thing people don’t realize is the calories in the milk. If your looking for something lower calorie try an americano with a splash of cream instead of a latter. It can cut the calories by literally hundreds depending on the size. Also if you do still want a flavor in your coffee get less pumps, and don’t get sauces (white mocha, mocha, caramel sauce, caramel brûlée , et c) those are way higher calorie. Instead stick to a syrup like vanilla, or I like brown sugar syrup.
what would you recommend? low calorie but actually taste good .
This video was definitely encouraging. I’m 28 now, I’ve gained about 35 lbs since 2020 and I’ve been in this gain and lose 5lbs cycle. This oct I got diagnosed with pre-diabetes and I just feel heavy and getting joint pain. It freaking sucks. I’m really trying. But I really appreciate this video and you sharing.
I’m going through something similar…you got this ,we got this !🩷 your beautiful no matter what
Literally me. I’m gonna be 28 in a few months. I’ve never been slim or fit but I care more about my overall health and longevity of life rather than what I look like. It’s just really hard for me to be disciplined enough to do what I need to do. I know I can lose weight, I’ve done it before I’m just not disciplined enough to stick with it
Awe you got this! Its difficult! I gained 60 lbs since 2020 after having my 3rd baby. I feel like I’m not in my body. 😭
The South is full of people who love exercise.
Get phentermine 37.5 mg from ur PCP its a boost
That 30 weight loss struggle is different it’s so good for us to learn this now so that we already understand the discipline needed as we age. I’m 7 pounds away from my goal… I’m loading up on protein, fruits and veggies and have cut my pasta & rice intake down significantly… I do still eat them but my serving sizes are not as large as they used to be.
Losing 1/2 pound a week is so depressing. I can no longer lose 1.5 lbs a week like in my 20s 😅
OMG!! Not sweets people but you said it!! Don't buy It!! Love hearing that. I got rid of all of our high carb, processed foods and my boyfriend is taking them to work with him and people are going to appreciate it rather than me throwing things out. Thank you so much! Such an inspiration!
You look amazing Janet💕 Not because you lost weight, but because you have a beautiful inner glow and you seem so at peace, and I love that for you💕 Thank you for sharing your journey 🫶🏾✨☺️
Working at the bank part is SOOOOO REAL!!!! literally felt like you were talking about my life 🥲😂
I needed this video as I was spiralling recently and this has grounded me and now I know what I want to change / do. Thank you
The 10k walk may be my answer. Thanks for this.
Thanks for sharing. You're not alone in this. So courageous of you for being vulnerable.
Congratulations!
I lived in South Korea and there’s a big difference in food and activity in other countries compared to America. It’s insane. I’m getting my masters to become a registered dietitian and I want to help people how to eat and maintain their weight because a lot of this stuff we just didn’t grow up knowing
I am so proud of you and this is so inspiring! Love this video as it’s loaded with so many tips!
Thank you so much girl! I’m so happy these are helpful! 🤗🫶🏾❤️
Congratulations on your weight loss. Hard work and determination you will always get results. I love how you're considering other people's feelings when you're talking weight loss. Like you said everyone is different. I does fasting and it's working amazing for me. Thank you so much for sharing all of those positive videos.
I loved how you explained body changes! We constantly have to relearn our bodies. There were so many times where I had been stuck not understanding why my body was reacting differently to things I would do all the time. Great video!
Ditto! My old tricks don’t seem to work anymore.
Literally only 6 minutes in and I can 100% RELATEEEEE . It’s like this video was made for me. 😭😭 LOVE THIS , thank you for sharing!
I'm so glad I found your channel, Im ready to level up and make better choices. Thank you for your guidance! ❤
I literally can't watch your videos unless I'm working out. You're so inspirational!
Girl I was in the same boat this past June! I got annual blood test results and this time it said I was in the pre-diabetic range. It was definitely a wake up call. Fast forward to this past month and I’m down almost 10 pounds, cleaned up my diet/almost eliminated sugars and now I’m back in the normal range as well. There’s definitely more to go but it feels great to be on the right track. Good luck on your journey as well! 💖💪🏻
Please what did you do to get your blood sugar back into the normal range?
Can I just tell you how HELPFUL THIS VIDEO IS!!!! Omg! Thank you!
The whole time I've followed u throughout your journey, I've always thought u were beautiful and glowing. I'm happy for u that u were able to do this in a healthy way. I also really appreciate your positivity. On many days when I watch one of your videos, I feel more positive and motivated. I just wanted to tell u that.
Omg thank you so much 🥹 I appreciate you!! 😭🫶🏾
*Your dedication and hard work are truly inspiring, and your story motivates others to believe in their own ability to make positive changes. Keep up the amazing work!*
You look amazing! That’s awesome ugh needed this motivation. I’m currently 175 and I really want to go back to 150 🥺 I start and fall off again… But this definitely motivated me to stop making excuses 🤩
Same for me- I think I’ve been trying for the longest time to get to 150- but I won’t give up.
Girl same 😩
I've come back to this video for the second time because I have currently fallen off my weight loss journey and just regained the 8 pounds I worked so hard to lose the last few months which has me so down on myself but your video makes me feel so seen and because of that gives me motivation that I can get back on my journey again. Thank you for being so authentic and relatable!
hey girl, I just found your channel. I have lost 40 pounds since June 2023 and have now plateaued. Thank you for sharing your knowledge!
Don’t be scared or frustrated with plateaus! 40 pounds is a lot of weight gone, your body needs time to solidify that weight and learn how to operate in a while different way. You’re doing great!
Definitely watching the wrong content will derail you. I lost a lot of weight 4 years ago (125lbs) got in new job in surgery and all the food around and work schedule changing didn’t help I have put on 40 lbs and terrible knee pain . 😢 I literally refused to get on scale until today. I cannot allow myself to go back down that road again. I got me a food scale again and I’m back on fitness pal. I just feel like I need encouragement constantly which is sad. Anyway thank you for this video I needed it today.
Appreciate the video, as I was jumping on my stepper and debating if I even want to workout. Turned on your video and got it done. Love you and your videos. Very helpful. 🎉🎉🎉🎉
Happy for you for meeting your goal! 🥳
So proud of you! You look amazing 💜 💜
This was a really great video! Great info & tips! Thank you! 💕
This is my fav video from you, the most authentic feeling.
Adore your content and so appreciated the reminder to only watch this video if you're in a healthy mental mindset to talk numbers and scales ❤
celebrating your wins!!!!
I appreciate your story esp the part where you were in Paris. Loved the footage too.
This was a great well rounded video. Thank you!
I loved the sit down video, great info and tips! You look great!
Looking better & better each video sis!!!!!
YESSS LETS BE LEAN + STRONG!! I will see you in March, currently reverse dieting to get my calories up because I'm a fellow shortie (5'1) and then hitting it hard in March! Lets do this guys!!
I was just telling someone working out is the easy part. Nutrition is so hard, but I'm committing 2024 to having a better relationship with food. Thanks for the video, you look amazing.
1000000 % YES! The nutrition is the hardest part 😫
Hey girl! You look great!!! Thank you for sharing your tips. Also, you have a beautiful personality. You seem like you light up a room. ❤
This was a very helpful and honest video! Thank you ❤
This was definitely a sign. We’re both from Dallas, TX and we both have the same start and goal weight. Thanks for posting!
I'm from Dallas too. Good luck with your journey ❤
on a similar journey rn and it's hard to believe at first, but it's not as hard as you think! You got this
I am so happy for you Janet🥳🥳💃💃💃. You're an inspiration ❤️
Janet!!!! You look soo stunning. I'm so motivated ❤❤❤
THANK YOU FOR THIS VIDEO 💜
Isn't that sad how teachers don't get much? Bittersweet - atleast the weight gain isn't there! I am a teacher so I appreciate these videos. I'm struggling with my weight. I stress eat and binge because I don't get to really eat at school because I am still supervising while I eat.
Thank you for sharing!
I would have loved to have seen a video from your Paris trip!!! Looking good girl!!
So proud of you!! This was so helpful!
Thank you so much Jade 🤗🫶🏾🫶🏾🫶🏾
Your hair laidddddddd, congratulations on reaching your goal!!!!
This is so inspiring! I’m def taking notes. I’m not sure if I’m in this season quite yet but I’m wanting to get there soon!😢
I feel you! I wasn’t ready a few months ago too. I let myself do what I wanted until the time was right and I wouldn’t change a thing! Take your time 💕
Thank you for this video and your tips Sis I appreciate it. I know that everybody body types are different, so your tips are helpful.
Love this hair girlll ❤
Thanks for the tips, loved hearing someone finally talk about how not everyone just needs to work out...many of us really need to focus on our calories to become aware of habits etc in order to lose weight...your strategy is so simple and realistic and its just what I needed to hear...Im 40 with 5 pregnancies under my belt and its a whole new ball game at this stage 😂
All the best!
This is a fantastic video! Thanks so much ❤❤❤
Boy this is refreshing. Solid advice without all the bullshit diet advice that’s not based in science. Thank you!!!
I’m blessed to have found your channel I feel like I can connect with you in so many ways every time I watch your videos I’m like wow this is exactly what I feel. Your inspirational thank you
Girl you looking good!
This was such a helpful video thank you! It was so relatable and honest and I heard so much of my experience too as you spoke about yours so its nice to know I'm not alone with the struggles of weight loss and there is a way to get to your goals even though you feel like your the only one who struggles with all the things you mentioned in the video Thanks for the inspiration that I can get to the other side of where I want to be on this Snowy Monday morning in the UK! ❤❤
What’s been helping my sugar cravings is waiting 20 minutes once the craving hits, usually I don’t want it anymore AND do NOT have them in the house. If i do I bake and gift it, to avoid the extra processing.
Great video! 💜💜
Congratulations on being a newlywed ❤as well as congratulations on hitting your weight loss goals ❤.
Hii!! I love your videos, definitely am learning a lot from you!! ❤ I was curious if you could maybe make a hair video? I would love to go back to having long straight hair but I don’t know how attainable it is if I will be working out often. Would love to hear how you maintain it ☺️
Great tips and you look amazing! Thanks for sharing.
I just came back from Austin! So nice to relate to someone who has struggled with eczema all their life and had to quit running bc of the hunger pains 😅 Thank you so much for all of your tips! They are golden
You look so good Janet! I mean you always look but, but I can see the confidence shining 🎉 I needed this video. I’m 130 currently trying to go down 20lbs coz I’m only 5’1 and my body carries weight in my middle😅. Thank you for posting
me too girlll!
All of this. I’m vegetarian so the protein part is little different for me but I found I was a lot fuller and my cravings went 100% away when I started making sure I got enough fiber. It is the most magical feeling in the world when you finally have ur body under control. Literally everything you said I started doing a few months ago I swear to god my experience was the same even down to the pre diabetes 😂
Such a game changer.
That is so true.. I'm so glad you said it...
Omg dealing with the eczema! Can you do video on healing your skin??? Just subscribed!!❤
Fried eggs are my go to breakfast. I throw quezo fresco (i guess feta works too) before the egg to give it that beautiful crispiness and tastes amazing.
Great video! Funnily enough my weight loss journey also started with an unintended weight loss from a trip to Paris!! 🇫🇷😱 I lost 10 pounds because I as well didn’t eat as much and also I walked 10-30 K a day. I was inspired and walked 10K a day and then I also incorporated a cleanse shot juice (I made), ate smaller portions (home cooked meals), cut out coke, reduced sugar, started drinking a green juice (Subi powder and water) then started an anti bloating water (green tea, lemon, water). In all I’ve lost almost 30 pounds in like 6 months!
@@DrQuinnHarley I made this recipe from this video but I also added lemon as well. My coworker also tried this after noticing my weight loss and has also lost weight!ua-cam.com/video/w454QJWeOPk/v-deo.htmlsi=BTxJOguI6KszqxDv
Janet you look amazing! Thank you for the tips too your videos are always inspiring.
Thank you so much 🥹❤️
Didn’t know you were a teacher! Currently trying to leave! Also drop the wedding workout/ meal video girly!
Omg!! I didn’t know you’re in Austin! Me too :) love your vids!!! Hopefully I run into you on one of your walks!
Felt this. Cutting sugar would help me tremendously right now.
Walking! 10k steps a day will do miracles for your body and mind
I power walk 5 miles Monday-Thursday with weight lifting it’s a game changer body on point!!😉
You are beautiful and so well spoken!
This was a great video. Sn: I love your hair. Could you tell me what type of bundles or brand you use. Simply gorgeous 😍
Glad I watched this! I decided to reevaluate my diet a couple months ago to lose some weight. I started working at a bakery last year and put on almost 30lbs😮💨 So I def relate to the product of your environment topic and sweet overload. US foods and drinks are LOADED with carbs and sugars. If you moderate your sweets, increase healthy foods and exercise you should notice a change! Cut down on those lattes y'all. You're drinking at least half the daily recommended value of sugar in a small or medium👀...
Last meal at 6pm is the best
With an evening walk.
Pilates (weighted) has been my favorite ..
That’s my current 3x a week
strength training 2x a week
I felt my best when I was vegan. I cut sugar where I could and consumed vegetables like it was my job, lol. I walked SO much. Brb while I take inspo from my past self lol. Loved your take on weight loss/health
I’ve always wanted to cheer growing up
Congrats on reaching your goal!! Great video! However, I do think it is possible to eat whatever you want and still lose weight. I did by counting my macros and lost 100 lbs (and have kept it off since 2017 except during my pregnancy in 2018) It really comes down to portion control and moderation and if you remain in your caloric deficit you’ll still lose weight while not having to be so restrictive.
Thank you so much 🤗❤️ congratulations to you as well! Truthfully, we’re not eating “whatever we want”. We still have to count macros to lose weight and that is quite limiting when you think about. I meant to say - there is a limit. You can’t eat a whole box of pizza and a dozen cookies daily while working out and expect to lose weight. Hope this clears that up 🤗
I'm from Houston, Texas, and yes, we are very sedentary, and the streets are lonely. It's hard to feel safe walking, and the summers are super hot
Great video. You look great. I am currently doing Whole30, which cuts out processed food, dairy, added sugar, rice, and legumes. Because of the reduction in sugar and dairy my skin is finally clearing up. I don’t experience those sugar crashes anymore that kept me in the bed. The program is 30 days, but I’m thinking I will extend it to about 90 days. I’ve realized this way of eating is the best for me, personally, as I don’t experience the major bloating anymore and severe stomach distress from food. I’ve found some delicious recipes that I keep on a weekly rotation.
Absolutely one of the best and most informative vlogs out there with regards to losing weight. Everything you said, I resonated with. Especially the parts about putting stress on your body through over exercising and not everyone can eat what they want. I am hypothyroid and inflammation is my weakness. I also suffer from fibromyalgia. So when I go hard exercising I end up hurting myself and not being able to exercise for a week. I have now discovered walking and Pilates and that has been easier on the body. Lost 6 pounds this month. That is a win for me 🎉
I just signed up for my fitness pal. Thanks for sharing ❤
you look beautiful! congrats :) Im also on my own journey. Thanks for the video !
Great information. Thank you
Best vlogger ❤
Girl, you nailed this video. I've watched almost every video you've uploaded since ive been subscribed to your channel (a long time ago. Lol), but this video hit different. I dont usually do long comments, but I have to give credit where credit is due. This video is amazing!! This entire video was facts. Thank you for speaking on how difficult it is to hit those goals as you get older. And you're right once you hit 25, then 30 things don't move like they used too😂 but it's not a bad thing. It just means you have to do things differently and find what works for you. Lastly, thank you for being honest about ITFYM, because that does not work for everyone. All of that to say this was a GREAT VIDEO and THANK YOU for your honesty🩷🩷🫶🏾
She is literally wrapping bars 😂😂😂😂😂
Omg thank you! I really try to reflect & just be as honest as possible 😭 I appreciate the support! It means a lot! 🫶🏾
@@janet.ndomahina You're very welcome!! 🥰🥰
@@cgrci4591 Nothing but facts!! 😂😂 I'm ready for part 2!!
@@patriciawilliams4463❤❤❤❤
I’ve recently started doing 16:8 and I love it
Yes I agree! It’s a great combo 🤌🏾🤌🏾
Girl!!! Literally spitting bars!!!! 😭🤣omg im 32 and have been trying loose over and over loose weight, and I was beginning to think that maybe it was something wrong with my body or something!!!! This Isshh is so hard at 32😩
I literally have a walking pad I was using at home to get my 10 k steps in, 2 weeks ago, I stopped using after my husband commented that walking isn’t enough exercise to loose weight lmao I got discouraged and felt walking wasn’t enough. But after seeing this video, I took walking back up again, wish me luck 😂 I love you and your content, your the best!
Thanks girl!!! And these men love to act like personal trainers. My hubby is the same 😂😂 keep walking, you’re doing amazing ❤️❤️
And yes the 30s era has been amazing but the weight is so hard to get off. I thought something was wrong too! I did so much blood work and the doctor basically said you just gotta eat better girl 😂😭 omggg!
@@janet.ndomahina omg me too! I literally got a full panel of my hormones done last month and everything was fine, some of these UA-camrs will really have you thinking you are damaged goods 😂 yea girl these men and there bro advice😭
I love uuuu!!!!
Omg me casually watching this while on my phone and seeing my photo pop up 😂😂 as a follow up, I noticed my weight loss stopped stalling when I stopped getting mango dragonfruit lemonades before and after my shifts (about 50g of sugar for a venti, and I’d get them TWICE each day I was working 😅). I never thought about all the ingredients before working there, so I totally get that people may not realize about them!
Lol, I saw your comment b4 she talked bout the sugary drinks..I didn't get it! I had to comeback and comment coz now it made sense 😂. Thanks for sharing coz lot of us are hooked up on these drinks..we need a balance frfr
Hiiiiii beautiful this was so beneficial and motivating ooooh my goodness just at awwww how good you’re looking so proud of you it’s not easy but I’m not giving up thanks for sharing beautiful 💪🏿💪🏿💃🏾💃🏾❤️🌹
Girl that’s my job… especially around the holidays. We have parties and people that we do business with bring donuts, scones, cakes, cookies etc… and it’s hard. But I’m determined that next month will be the beginning of consistency for me.
Yes girl!! The holidays are the hardest!! One thing that helped me was meal prepping and bringing healthy snacks because I was definitely a snacker at work, so bringing my own helped me have more self control but it’s still hard😂😂
@@janet.ndomahinapray for my strength 😂
This morning I planned to to to gym by 5am packed my gym clothes and the rain was pouring hard. 😢I slept and my back has been aching me to go back to gym. I literally got into UA-cam and looked for your for motivation ❤
Omggg I have a 5am morning routine uploading today 🙈❤️
Thank you will definitely watch tomorrow!!