How to PROPERLY Warm Up Before Calisthenics Workout

Warm up routine that you can use before ANY workout, this is a quick and effective warm up routine. Easy to do for anyone who does Calisthenics or bodyweight training, and especially good for beginners who want to learn how to warm up.
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The primary objective of performing warm-up exercises before a workout is to prepare and elevate the temperature of the muscles that will be engaged. This process facilitates enhanced blood circulation to the active muscles, thereby promoting improved strength and overall performance during your workout session. It is essential to concentrate your warm-up routine on the specific muscle groups you intend to target during the training.
Among the muscles commonly overlooked during warm-ups are the rotator cuffs. To address this, I have incorporated rotator cuff warm-up exercises into my upper body warm-up routine. It is crucial to recognize that there exists a wide array of warm-up exercises and stretches suitable for preparation before your workout, allowing for flexibility and tailoring to individual needs and preferences.
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[@World_fitness_brasil]

Hello hristov you are an inspiration to me, you are a street workout legend.

[@hristov_sw]

I appreciate that!

[@CodWarzone-hd1mm]

Daniel hristov your my inspiration❤❤❤

[@hristov_sw]

Means a lot!

[@boyan1343]

Thank you! This is a great warm - short yet effective and suitable for many sports!

[@hristov_sw]

🙏🏼💪🏼

[@samcalisthenics78]

Thanks for this video 🥳🙌🏾!! I appreciate your content Daniel. Greetings from a 45 years old Calister from Germany ✌🏾

[@hristov_sw]

My pleasure!

[@kevinkaho8410]

Crazy warm up today 🔥💯

[@ucsasuke7511]

Brother could you do one for stretching too. I want to say that I find this video very important and I thank you for uploading it.

[@hristov_sw]

Yes, thanks for the idea

[@User_ML907]

Subscribed

[@hoangcsw]

hey Hristov can you talk about how to recover from injury, for instance wrist injury

[@hristov_sw]

I have some ideas for video like this. Lets see!

[@inbarziv-wm3me]

Make a video about your max statics hold

[@hristov_sw]

One day for sure!

[@eliaskaradag7145]

Thank you so much ❤

[@hristov_sw]

You're welcome 😊

[@World_fitness_brasil]

Hristov I have a question for you, to master the Full planche in a year you have to do the front lever.

[@AmgosrPig4384]

No because front lever is a pulling movement and planche is a pushing movement so they use different muscles

[@FilippoCardoni]

No but I highly suggest you also train the front lever as it's basically the same movement but with pulling muscles. Working on both creates balance, if you only master one, you risk of having bad posture, weak points etc and also it's better to be able to do a bit of everything than just one perfect thing.

[@hristov_sw]

Front is the opposite position of the planche
Planche - protraction
Front - retraction

[@alhareth_8a841]

Make a video how do you train leg
How do you train
I hat do you eat

[@JuliocesarLandaetaGarcia-bw2uq]

Soy de venezuela pero eres uno de mis atletas favoritos a seguir

[@hristov_sw]

🙏🏼❤️

[@AmgosrPig4384]

Hi Hristov. What weight would you recommend me (5'5") to start skill training at? I heard that you can plateau if you don't focus on hypertrophy enough in the beginning.

[@xlutzy8107]

pls make freestyle tutorials

[@user-fi2ct8qn6u]

Bro how to overcome the fear of falling in dynamic, I've just started a dynamic but I feel scared from falling any tips

[@hristov_sw]

Work smart, step by step with less risk.

[@alibaba-ml2yk]

thanks for this warm up content this help us a lot and histrov can u upload a video about how to schedule our pull,push, shoulder ,legd day?

[@hristov_sw]

Thanks for the idea!

[@alibaba-ml2yk]

welcome the king of calisthenics just hope to see how to managed our schedule effectively thanks a lot

[@user-de3jx2zt5n]

1:20

[@nikita_swc]

4:52-4:55 - This exercise is bad for your knees. Instead of this exercise, you can do bends to the left side and bends to the right side.

[@Nedko_sw]

🤩🤩🤩