1,500 calorie deficit diet // what I eat in a day to lose weight
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- Опубліковано 6 січ 2024
- Join my weight loss journey
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Loved this! The clip of you cleaning and singing away in your pjs made me smile - it’s exactly what I do! ❤
I always have a boogie when I’m cleaning. No wonder my kids are crazy because so is their mother 🤣❤️❤️
Danielle I really in joy your videos good luck for the week a heard 😊😊
Thank you so much! I hope you've had a great week Marie xx
Great video lovely meals happy new year ❤
Happy new year!! ❤️❤️
Great vlog as usual Danielle. Poor you suffering 😱this week after not having one for 2 years, blimey!! Don’t blame you for not weighing!!! Your nachos looked delish. Best of luck this week. xx❤
The things us women go through. Nachos were so good... yum. xxx
enjoyed the vlog , and loved your wee dance with your funky slippers 🤣😂
Thank you. I got my slippers for Christmas - I love them! Defiantly wouldn't get away with wearing them to the shop though haha xxx
I enjoyed the video! I am doing WW and I find I am always hungry. I don't eat enough of the zero point foods and I get bored so I think I will go back to calorie counting and your videos will help me very much. I am in the same calorie deficit as you.
Thank you so much lovely. I’m glad you enjoyed the video. Good luck with your weight loss journey ❤️❤️
I feel you with the ice cream at 9am 😂
Sometimes it's just got to be done haha xx
Really enjoyed your video thank you xx
Very nice video Danielle! I wish you well on your journey with calorie counting🎉 ❤ xx
Glad you enjoyed it Sam! Have a brilliant week ❤️❤️
Thank you so much lovely. Have a great week ❤️❤️
@@daniellecindy thanks keep messing up so hopefully tomorrow will be good 🤞🤞🤞🤣
Hi Danielle, good to see you. Hope you all doing ok. I managed to maintain over Christmas doing SW. Not had goid week this week so far though. Shortbread called out to me 😮.Hope you have a good week on plan. Catch you in next one. Xx😘
Hi Tina! Wow you did fantastic to maintain, well done! Ohh shortbreads are deadly 🤣🤣 You can’t put them down and the calories in them are crazy! Good luck this week ❤️❤️
@@daniellecindy Thanks Danielle, really haven't had a good week this week. Nevermind onwards and upwards as they say xx😘
It’s very interesting to see you can lose weight on that amount of calories. I have to stick to 1500 calories to maintain my weight loss. I’m 5’7 and around 8st 10lb. I have done several TDEE calculators and they all say the same calorie limit. Good luck on your weight loss I’m sure you will do really well.
I'm about the same height as you but weigh quite a bit more so think that's why my calories are higher. I can have unto 1,800 because I'm pretty active too. I do flexible days though so have some with lower calories and some with higher xx
@@daniellecindy ah yes I’m a slug when it comes to activity no wonder you can have more calories with two little ones. Just be aware as you lose weight you will require less calories to maintain. Let’s hope with all your activity to add in you will have a good amount when it’s time to maintain.
Have a listen to Dr Ekberg. Good luck.x
Thank you xxx