Beginners Power Yoga for Weight Loss with Julia ♥ 20 Minute Yoga Class At Home, Vinyasa Flow, How to
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- Опубліковано 27 гру 2017
- Boost your metabolism & strength with Power Yoga-- this class is beginner-friendly!
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Beginners Power Yoga for Weight Loss with Julia ♥ 20 Minute Yoga Class At Home, Vinyasa Flow, How to
In this introduction to Power Yoga, learn the poses and techniques to help you lose weight with yoga. This video is a beginner level, but will prepare you for a Power Yoga class with higher intensity and fat burning.
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Music By iChill Music Factory
Songs: Inner Beauty
Album: Natural Beauty
www.ichillmusic.com
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This was lovely Julia. Thank you so much and Happy New Year! 😁
Just did this for the first time. So glad I found this video. Julia is an amazing instructor!
Am here to look for more than the 30 days weight loss challenge, I like her way of instruction,thank u Julia 🌹🌹🌹
Same
This yoga was so good I didn’t even notice it was 20 mins long usually I get bored easily but this was amazing I could feel my back, abs and arms working.
Excellent yoga video, doable for beginners with varied poses for more advanced practitioners.
I've taken several beginner's session here in UA-cam and this one is by far the best one. Thank you!
If you have Amazon Prime, she hosts a 30 day Yoga program that you can watch for free - I'm on Day 10 and I feel so much improvement since my first day. She really is good at explaining the "why" behind her various techniques, which really pulls you in to understand the fascinating flow that is Yoga!
I am here after finishing 14 days couch to confident & 30 days weight loss Yoga. I just cannot get over you. Hoping and wishing to get all your series here. Thankyou for changing my life :)
Good work out! Liked this one thank you! I really loved the music too!
Wow I like it and did it so easy and effective as well thanks dear
As for what my body needs - the best yoga teacher on this channel. I liked Jen too though, but I found her routines somewhat not too much challenging for me (I assume for some viewers this level may be suitable). With Julia I made much more progress in terms of keeping my body strong and healthy.
Grateful for your practice Julia Marie. :)
Ah yes just what I need, it looks really nice in Texas wish I was there, its (literally) freezing where I live! I like the mixture of breath meditation with yoga movement, Im not as good as you Julia but I interpret your movements :)
David This was filmed a month ago or so, but yes we’re lucky though it’s 28 right now :(
thank you Julia!!! it was awesome!!
I am on Day 6 of Yoga for Weight Loss. I have never done Yoga before and realize I will make progress and EVENTUALLY be perfect(?). Julia gives me the confidence that I can do this.
You rock and make my mornings awesome 🤩
I like the way you demonstrate. Thanks
Very Nice.Thankyou🙏😊
Thank you friend 🙏🏽🙏🏽🙏🏽🙏🏽
Fantastic Julia;)🔥🔥🔥
Yoga yaaaayyyyy
Very Nice! it was over before I Knew it.
Awesome
very nice yoga
Love you juliya.....i started with ur vdios now....... fantastic my dear
Feeling great after this! Burned 132 cals per my Apple Watch! Thank you 🙏🏼
My friends use this an it worked
bit.ly/2yvbeXI
This session was amazing but my wrists are in a lot of pain I will have to do some type of warmup for them tomorrow. Fingers crossed that I didn’t pull any muscles in my wrists 🤞
Is there a body warm up before performing yoga? Thanks
Tres tres tres joli joulia mersi 😘😘😍😍😍😍
you are a gift of god to us I really fly to sky with you
Namaste
👌👌👌
Man this really made my wrists hurt, but other than that I loved it!
Ditto
Spread your fingers wide and put your weight on your entire hands, palms and fingers, so your weight won't be on your wrists.
Namaste my friend
Thank you beautiful💞👌
Siiick
does this working because I'm trying it right now, I just paused the video. right now I'm only up to 2:55 I just started, just wondering if it worked or not
This can't be for beginners! I almost died! 🤣🤣🤣
Check out instructor Erica Vetra's videos here on YT, most of her yoga workouts are for beginners.
Normally how many calories a person can looses after doing this yoga?
I'm 66 yrs. old. Made me very very dizzy! My doctor recommended yoga for back pain.
Remember to take long breaths in and out. If the practice gets too much, go into child's pose. I get dizzy every time I hold my breath or tighten up and forget to breath.
@@sanghmitrasingh4763 Thank you!!
@@paulalim1476 no worries! You can also just take a break whenever it gets uncomfortable. Yoga is about listening to your body, after all. Just get out of the pose and steady your breath. Hope your back pain is getting better 🙌
Hello Julia. I wonder if you could give me an idea of how many calories this yoga session would burn?
Jo Fearn Everyone burns different amounts of calories depending on what shape we’re in. Also this is an Intro to Power yoga so not as intense as the upcoming Power Yoga workouts but will definitely get you sweating!
Wear a Fitbit.. I burned 258 calories
Hi
I am 12 and i an 48kg 🥺😭
I’m literally 13 and I weigh 130
🥺😭
Lol Ok that’s not even really heavy depending on your height your probably at perfect normal weight
But what if I have cold , and my nose is closed (no joking )
leen Ananzeh When the body is busy cleansing, it needs all its energy for that. When ill, no yoga, no fasting. Just mindful breathing and maybe meditation
You talk too much
She talked too much. :(