Dr. Rhonda Patrick | Keep Hammering Collective | Episode 033
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- Опубліковано 1 сер 2024
- Let's embark on an enlightening odyssey through health, performance, and personal evolution, joined by the brilliant Dr. Rhonda Patrick.
Listen on:
Spotify: spoti.fi/3XCm31n
Apple Podcast: apple.co/3Dm6ClE
Follow along:
Instagram: / cameronrhanes
Twitter: / cameronhanes
Facebook: / camhanes
Website: www.cameronhanes.com
Connect with Dr. Rhonda Patrick:
foundmyfitn...
www.foundmyfitness.com/newsle...
Thank you to our sponsors:
Santa Cruz Medicinals: scmedicinals.com use code KeepHammering for 15% off
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Hoyt: bit.ly/3Zdamyv
Bass Pro/Cabelas: www.basspro.com
Timestamps:
0:00:00 Introduction
0:13:28 Protein and Timing for Muscle Repair
0:25:30 The Importance of Omega-3 Fatty Acids
0:33:10 The Miracle Supplement
0:39:20 The Importance of Sleep and Exercise
0:42:00 Exercising Because of Poor Sleep
0:52:13 Morning for Performance and Night for Creativity
0:56:08 Importance of Sun Light
0:57:00 Rhonda’s Patrick’s Knowledge Journey
1:06:22 Concerns About GMOs and Food Processing
1:12:30 Vaccine Decisions and GMO Concerns for Children
1:18:57 Opinions on Vaccine Mandates and COVID-19
1:26:14 Opinions on COVID-19 Vaccines for College Students
1:30:00 COVID-19 Origins
1:34:14 Vaccine Effects and Personal Experiences
1:42:15 Hunting, Archery, and Gratitude
1:46:00 LRS Recap
1:48:30 Thoughts on Hunting
#keephammering - Спорт
Her genuine excitement and appreciation for the bow being gifted to her is amazing, she lit up like a kid on Christmas morning.
It’s probably been said a thousand times already, but I’ll say it once more! We need the Goggins x Hanes podcast episode to drop soon!
Comment
The multiverse would erupt. It would be a 3 day Lift Run Shoot episode.
Dont overhype
It would be a 36 day Run Lift Shoot@@JS-ez3zf
They’ve done it before more than once but before this series was started. A new Goggins EP is needed without doubt
Dr. Rhonda is always a joy to listen to - she's an absolute triumph!
lost all respect for her when she became a vaccine cheerleader
thats whats known as a true colors moment
she was on multiple podcasts as a pfizer salesperson
she should be ashamed of herself
lol.... yea she was 100% right about covid.......hahahahahahaaaa
@@loveamerica2828 She is also mistaken about the blood-brain barrier in newborns.
wow this was such a great podcast! I'm here as a Dr. RP fan, had no idea who this guy is to be honest, and was so pleasantly surprised! I love that she actually addressed the whole vaccine backlash thing...the measure of a TRUE scientist is admitting their opinions change with evolving data, which Rhonda does. She is truly one of the great ones and I always learn something new every time I listen to her. Well done!!
Dr. Rhonda is the best and I have been really interested to see how she went about determining her sons vaccine schedule and was really happy to hear her touch on it. Great conversation.
I'm a huge fan of Dr. Rhonda Patrick too, love listening to her. AND thanks Cam for inspiring me. I thought I was tough until I started watching you:) NOT EVEN CLOSE!
I love Rhonda! She covers great content. Super stoked to see the lift run shoot with her!
I've always respected Dr. Rhonda's contribution to health education.. Keep hammering
Love to see Dr. Patrick in this setting. Seems like a down to earth conversation but with tons of informational nuggets
You don’t look at things through “your” lens. You always look for truth with an open mind.
This is why Dr Rhonda Patrick should be listened too. Not only does she produce an amazing amount of good health information but she also holds her hands up when she’s wrong. That’s what separates the likes of her, Peter Attia, Layne Norton and Huberman from others. Great podcast.
I agree but disagree...Attia has more than once admitted he has changed his mind with evolving data on different topics, and so has Huberman
thats what I said. @@willow05
@@willow05 thank you, I totally agree. They are being left behind .
What an incredible moment when she realized that you were giving her the bow. It was really hard to tell which one of you looked happier!
Always a pleasure to listen to Rhonda. Thandie for this wonderful podcast!
Such a well-spoken, educated, and informative guest. Thanks Cam for bringing all of this information in regards to sleep, supplements, and exercise that people can use in their everyday lives! I took notes! Thanks man!
I learn something so valuable every time I listen to Rhonda. Thanks Cam, Joe, & whoever else invites her onto their platforms and thanks Rhonda for the platform that you have!
Co
Got my broccoli sprout shake, ready to watch these legends!
Ronda is one of the best out there!
Glyphosate is a herbicide used to kill plants. Not a pesticide to kill bugs. Also there is no round up ready oats yet. For oats glyphosate is used as a desiccant for oats to harvest.
As a 62 year old elk hunter, this is great stuff. I drew a goat tag this year. So I’ve been after it for the last 3-4 months. This advice will help me stay in the game for along time to come.
I for one, am thankful that Rhonda and Cam are still able to speak their truth - the First Amendment is extremely important!
reminds me when I carry my 80lbs of gear(tools and pines racks) 200-300' in the wood so I can plant pines a while before coming back and forth to the storage where's are rest of it. Just saying.
Now that I'm paid to work physically, I understand to eat when you're hungry that's it. I slowed down the seasonal job (including brush cutting) and the eating, I was always hungry this summer.
Not scare to eat only 1-2 eggs prior to bedtime. Just keep a scoop of whey and water beside the bed in case of waking up hungry in the middle of the night.
Farmers/cowboys understand everything about physical fitness and nutrition IMHO.
I stopped following trends like fitness stuff as mush as new age BS.
Way less stress and confusion, way more homeostasis and peace of mind.
Rhonda is one of the only I keep listen to, she's amazing and deserves acknowledgement.
ps.: ah yeah, and live on the country side.
I love and trust Dr. Ronda!
Protect Cam Hanes at all costs!! This is a man that kids need to listen to carefully!
Enjoyed that one. Genuine, honest, and humble. Look forward to more.
Had a rough day. What a beautiful pick me up. What a great episode, happy you both are putting good things out in the world and for Cam getting all these great folks into archery.
She’s great full and enthusiastic. Wonderful to see that kind of enthusiasm and her life experience has been stretched and broadened. She’ll take this with her for life.
I know what you're talking about the sunrise Cam. Working night shift and 2am is when I am most tired like right at my lunch break but as soon as I clock out at like 6am or 7am and get that sunlight hitting my eyes I feel like I can take the entire day on. I hope no one has to work nightshift, imo it should be illegal. That short power nap reset is a real deal. I have been up for 30hrs on a Friday and fall asleep at 11pm get an hour of sleep then I wake up make a coffee and start diving to the huning spot at 2am.
Definitely a motivating podcast. Thank you
Huge fan of both you guys….I was shocked and a bit disappointed in her last appearance on Rogan….but at least she is honest about it…and admits it unlike most people. I still follow her podcast Found My Fitness…its really awesome. Combined with Cams and Rogan and Hunting public and Vortex Nation…my 12 hour shifts at work keeps my mind busy. (Run a crane so im not ignoring work lOl)
Great show Cam. Rhonda is the best. Very helpful podcast!
Dr. P! I believe in vaccine choice very strongly. I believe that if parents could read the ingredient label and also see an actual efficacy vs side effect studies done for each vaccine there would be a lot more parents choosing not to vaccinate. Why were big pharma companies granted immunity from lawsuits for vaccine side effects in 1986? Is it a coincidence that the number of vaccines required has gone from 6 or 8 to 78 since then? Why do doctors receive incentive money for every vaccine they give? Why do small pox outbreaks tend to follow vaccine clinics for small pox but typically not turn up any other place?
Dr. P, you have the training and the big brain power to look further into these issues and maybe help other people make better choices.
7:05: 🏋♂ Dr. Rhonda Patrick discusses the importance of protein intake and resistance training for muscle mass and overall health.
11:14: 💪 Protein intake and timing are important for muscle growth and repair, especially for athletes and physically active individuals.
20:44: 🔬 Omega-3s and magnesium are essential for performance and overall health.
37:39: 💤 Sleep is important for overall health, but exercise is more powerful in improving health and should be prioritized over sleep if necessary.
41:20: 🕒 The speaker discusses the impact of sleep and exercise on performance, highlighting the importance of training even when tired and the benefits of sleep on repair processes.
1:01:01: 🔬 The speaker's interest in aging and anti-aging led them to study genetics and nutrition, with a focus on improving health span and performance.
1:11:22: 😷 The speaker discusses their views on GMOs, vaccines, and the evolving understanding of COVID-19.
1:20:35: 🦠 The speaker's opinion on COVID-19 has evolved over time, with a focus on the transmissibility of the virus, the effectiveness of vaccines, and the possibility of it being made in a lab.
1:30:22: 😬 The speaker discusses their evolving opinion on COVID-19 and vaccines, acknowledging the flaws in the data and the emotional nature of the topic.
1:40:27: 🏹 The conversation is about the experience of hunting and the appreciation for the process and the meat it provides.
1:50:06: 🏹 The speaker discusses their perspective on hunting and the benefits they see in consuming meat.
Recap by Tammy AI
EVERYBODY WANTED TO SEE THIS HAPPEN
Another excellent episode👏 ❤
Pure gold… I’m going to watch this at least 5 times
Another great podcast with Great information!
She makes me wish I would have paid more attention in school. Great podcast!
Round-up is a herbicide not a pesticide. It’s sprayed to control weeds.
There was a massive amount of real time data available all through 2021, Vaers data for most countries came out every three months, she just didn't do the reading before she did the speaking, it's no one else's fault. Italy's AIFA data was terrifying in March, by July it was glaringly obvious re cardiac consequences for young people.
In before UA-cam bans it. - Can't have people saying things that are true on this site!
Super awesome. Very much enjoyed that convo. Randomly in Eugene, live near Ridgeline trail in south. I’m gonna come check out this Bow Rack shop. Thank you for sharing!
I think Rhonda needs to just admit she was psy-op’d, it’s ok, a lot of people were and you will feel better
Loved it! Thank you for this great information!
Rhonda!
Thanks Cam and Rhonda
Love what you do Cam.
Rhonda is great, now I'm following some dude named Cameron Hanes
Hey Cam, I've been a fan of your work for 5-6 years now, Im so thankful you decided to quit your job in the water industry (Im a water engineer up here in the Clackamas area) and decided to do podcasting full time, we wouldn't be to able witness all these special guests interact with you on the show if you didn't take that risk🙏
Rhonda was a fantastic guest!
Another one for the record book. Great guest and content.
I wish Rhonda referenced the studies for myocarditis. Is risk still 50 in one million? A great episode though. Thank you both.
Great interview.
Cam, please make a tutorial video on cutting your sleeves on your tees. Keep up the good work.
Wow! I’ve got to stop the atrophy of muscle and get building. I needed to hear this🙃
rhonda is the stuff...
Super informative 💪🏽
This is amazing truly good
Hell yeah...can't wait for the Lift.Run.Shoot. I don't think I've ever seen her not behind a desk or table doing a podcast.
We weren't at an informational shortage, we were at an informational blockage. The signal intelligence was there period.
I would like to thank the cameraman who never gets any attention.
So Goggins, Hanes, Courtney, Chadd Wright and Chilli decide to do a last person standing run 🤯
This one is going to be good. Hanes and Dr. Patrick! Currently watching and glued to the screen, haha. Great Content Cam, as always!
Another great show! I had to pass on the science of being a Dr. and the second half of the topics, because I watched Cam's 70 yard shot video from 9 yrs ago and when he was wishing for a week long L,R,S.
I rather win a week long Boot Camp with Cam then that truck!
I am a Marine Veteran and Alaskan but built like Roy.
I know All Ya All are going to raise the bar again.
I always wonder did Dr Patrick's stock go down after vouching for something a few years back on jo rogans podcast that may of been controversial ? 🤔
Hi Just wanted to add a comment about the crops and glyphosate Rhonda was said it's pesticides just a little correction it's a herbicide and it kills weeds. So oats is GMO not to die when sprayed so weeds don't compete with oats but the the still doing everything else Rhonda said and can I add love listening to this podcast.
Cheers David
Thank you💎✨
WOW! Ronda sign all terms :) I knew she's tough!!!
Man alive, you are right on the money with your 'movie' story at 1:07:00.
Shutdowns were worse then covid 🤦🏻♂️
muscle mass is the new thing now
Had to get 3 shots to finish my Senior year at UCSD... This was great! It's telling when someone like Dr. Patrick questions vaccinations
she was going around in 2021 telling everyone to get it and that its safe and uhhfectivv
These podcasts are great! Cam’s getting better and better
People who had bad reactions were discounted and ignored or denied.
I wish dr Patrick was my local doctor.
Is there a good protein supplement to add to a breakfast? Whenever I try to add a protein shake to a meal, I always get painfully bloated and need to burp and fart and walk it out.
The control-alt-delete reset is 100% a real thing. You can be dead tired falling asleep, doze off and sleep 10 minutes, and it's like you got hours of sleep and ready to go.
Dr. Patrick is my celebrity crush ❤😊
I think having rich roll on would be such a insightful conversation.
the data was coming fast but obviously the data was there showing the risks and some people picked that trend out early and were cautious/concerned and some didn't or chose not to. The hatred for those who chose not to was insane lol
I take a good amount of magnesium every day. How much Zinc and Copper should I take? Is krill oil better than fish oil?
1/35 in Europe had heart damage from Moderna double dose.
Dr Patrick needs to do her homework on Glyphosate. Corn and soybeans have been genetically modified to be resistant to Glyphosate, oats on the other hand, have not been modified. The problem with oats is the government has let farms use Glyphosate as a drying agent right before harvesting them, so when you eat oats from an American source you are eat tons of Glyphosate. I’m going to start buying my oats from Europe sources where Glyphosate is banned. The question is can you gut and brain handle it. Probably not. Also disagree with her on the mRNA technology. Cam needed to push her more on the studies that were suppressed by many medical journals. That was probably due to the funding by big Pharma. I’m sure myocarditis happens to all age groups, but most older adults have heart issues that aren’t apparent after the jab.
Rona is a bioweapon. The jabberwocky is a bioweapon. None of this is an accident.
Great doc. I'll never forget when she recommended covid vaccines
Rhonda What would cause somones spinal discs to shrivel up . I have many disc that have just shrunk and became very painfull
It cannot be overstated how absolutely stunningly beautiful this woman is, and the fact that she is an expert, knowledgeable, healthy, and fit…. Perfection.
She’s average looking physically but in terms of knowledge she is great!
she looks like the Feral Kid from Road Warrior.
My Optometrist had me stop taking Omega-3’s because I kept breaking blood vessels in my eyes. Is there a way to get the Omega-3 benefits without taking Fish oil or flaxseed? I haven’t had a broken eye blood vessel since stopping Omega-3’s.
I can't take omega 3 supplements as I'm on blood thinners (had a brain aneurysm) so I'm eating a lot of salmon (wild alaskan caught) that I get frozen or in a can. I tested my omega 3 and was just below 8% from doing that. Btw, I really didn't like salmon at the beginning but it's grown on me 😅
salmon, mackerel, sardines, eggs, avocados, walnuts. avoiding Omega-3s will cause more problems than broken blood vessels in the eye.
I would like to know what your eating throughout the day, there is too much confusion out there to see what’s just a good healthy eating plan
eat plants and animals. don't eat junk food, fast food, sweets, etc. drink water.
17 of my coworkers or high-school friends died of the delta. I've taken all 6 shots with no reactions or having covid. I'm also a elk bow hunter ( 5 in 12 yrs) and 77 yrs old. No it's not OK for the healthy old to die of covid.
Some interesting info here. Would like to not have Rhonda interrupted. Please let guests talk.
dr rhonda or whoever - how many quality carbs are necessary per day
Damn this is all the stuff my doc just got done scolding me on at the VA. They must have watched this video.. damn
Is 3 sardines per week enough omega 3?
Good content. There’s a lot more to the whole GMO issue and glyphosate is an herbicide, not pesticide.
For a more OBJECTIVE INSIGHT into omega-3s, see videos by science journalist Jeff Nelson.
🙏🏼🐐🙏🏼🐐🙏🏼
1:15:00 the data's. What about consulting a top 5 worldwide virologist like Dr Didier Raoult?
Omicron LoL sounds like Necronomicon... Still love Rhonda
👍
Now if only Sam Harris would have the same insights about covid
Who is Dr. Rhind Patrick?