वज़न बढ़ने से कैसे रोकें? वज़न कैसे घटाएं? 10 SIMPLE , EASY TIPS | How to maintain weight?

Hello friends, in thid video I am sharing 10 simple , easy, practical tips on how to maintain weight or you can say how to manage weight or keep extra weight at bay. These 10 tips on how to maintain weight are extremely effective, I have tried them and follow them since years . These weight maintainence tips also help in weight loss and to maintain weight post weight loss programme. Hope you try these and let me know in comments. JFI , those who are not aware that I am a certified nutritionist too apart from being an actress. For nutritiontips do watch my daily vlog " WHAT'S IN MY THALI TODAY?" all links below 👇
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Hello friends, I am Lataa Saberwal, Indian actor, certified Image Consultant and nutritionist. In this period of lockdown I went deep inside me and discovered what I actually what to do! I want to " help" you all live "successful" , "healthy" and "meaningful" lives. I want to "inspire" you, hold your hand and help you reach your goals by managing your "image" and "health" in a correct way. I want your journey called life be "beautiful" and "joyful". To sum up my company Life Influence aims to INSPIRE! INSPIRE and INSPIRE!! ♥️♥️ Love and affection to all....
Disclaimer" I cannot gurantee that all of the makeup and skin care products I have shown in the video or recommended will suit you. Please test products on yourself before using."
Copyright:- " Everything you see in this video is created by me[Lataa Saberwal] unless otherwise stated. Please do not use any photos or content without permission"

[@DhananjaySingh-fk5cz]

Ya true aap bilkul thik bol rahi hai
. Regular walking yoga anything ya maulyigrain aata even dalia.. Even. Dher sara pani peene se. Weight nahi badta.. K jada nahi hoga but yes badega nahi...

[@lakshmi7893]

First tip highly recommended by savikar sir🥰💯💯💯💯..very helpful video..thanx alot maam

[@gurmeetverma8027]

hello mam I am your big fan I am big fan of your acting m aj hi apko yaad kr ri thi vivah movie dekhri thi usme apki role bot Acha lgta h mujhe apke channel k bare m mujhe ni pta tha aj achanak ap mere fone p njr a gye dil se apko yad kia or ap Mil gye I am very happy love you ❤ swati from dehradun

[@jayayadav1155]

Muhj is video ka wait tha..... Thnku thku Mam...........

[@sapnapal423]

Thank you ma'am bahut accha laga tips🙏🙏🙏🙏🙏

[@abhajha9348]

So informative. Thank you ma'am for your simple yet effective tips

[@sonalimukhopadhyay4829]

Aysa vedio kbseee dhund rhi thi tq so much mam

[@shikhasinghal9824]

Mam background music high hai apka sound slow hai

[@Bhailal-soni]

Very well said may dear super best most your video thanks you so much Ji ❤️❤️❤️

[@wajdatabssum923]

Thank you so much for this information

[@nirmalajamuda5991]

Thanks Lataa ji 🥰

[@sushmas9574]

Good and lovely speech

[@garimamisra5544]

Very nice vedio thank you so much mam love you alot

[@MokshadaH]

Bahot achhe and practical tips diye hain apne...doable.... loved the video..

[@maahemamotivationvlog4335]

Bhut achha batai h

[@MS-wf9vd]

Extremely useful tips..practical n relevant..
And communicated with a lot of expertise..
..a big thumbs up ..

[@aartiswami6574]

All tips are very good.you are looking very beautiful mam.

[@ratigirish8805]

Thank you mam so inspiring me ...😊

[@urviupadhyay1639]

Thank you ma'am for sharing such informative video

[@kshamasharma5703]

Thankyou mam 🙏🙏🙏

[@arunaseth3235]

good information.

[@rakhichahal1911]

thank you mam.mera weight pregnancy k bad bhut jada ho gya h

[@Loanlenekeliyenodiyah]

Mera weight km ho gya 9kg but mujhe aur krna hai abhi pls batiye kya kru

[@reenarathore6220]

@@Loanlenekeliyenodiyah kese kam kiya kam

[@rubyrani2328]

Nice

[@sudhakukshal5011]

Good tips👌👌👌👌

[@namitakumari8417]

2 saalo se strictly diet follow kr rahi hu slowly slowly maine 15 kg loss kiya 7june 2020 se suru kiya tha aur aaj 7 june 2022 h.aur baki ghar k kaam

[@namitakumari8417]

mam hamare yaha ladies bina puja kiye muh me kuch nahi leti haa chai skip nahi krengi puja v sb kaam krke krengi,kya hoga health ka

[@jaibharat46]

@@namitakumari8417 ma'am apne diet ke bare mai kuch bataye. Aapne fruit kon se jyada khaye.

[@namitakumari8417]

@@jaibharat46 chai cofee sugar ekdum bhul jaiye koi prasad de tb hi khaiye,oran lijiye ki nahi khana h to nahi khana h subah gunguna pani pina h fir 10 se 11 baje tk jo v fruit ghar me ho bt cucumber aur beetroot daily lena h,fir thode der baad jo v ghar me sbji bna ho roti k saath khaiye, roti daily khaiye chawal daily mt khaiye weekend me khaiye vo maad nikla hua.maida ki chije mt khaiye bt kv kv kha skti h,gr maida ka koi v chij khaiye sauf chaba lijiyega, nonveg mt khaiyega khas kr k meat to nahi,paneer daal rajma protien ye sb apne khane me aid kriye ,rock salt achhi company ka lijiye aur usi se khana baniye kyonki vo light hota h,tala bhuna khana jo ab har koi khats h ghar pe baniye kyonki apko pata h isme kya h kv kv khaiye.packet vale chips ya cold drink mt pijiyega ye sb ek saal krke tb weight check kriye dekhiyega fark ayega.jb aap kuch din aisa krenge to galti se v koi mitha dega to aap kahege kitns mitga h jb man kre tb jaggery ya dhaga mishri ata h jk costly hota h vo khaiyega

[@yogitasingh9586]

Thank you so much mam for sharing ☺️

[@priyapandey5589]

Very useful tis..... 😘

[@sonarathor439]

Thank you so much

[@savitabhardwaj5311]

Very nice video g thanku so much💐 🙏

[@shaifalisinhamaheshwari9248]

Helpful

[@maahemamotivationvlog4335]

Very nice

[@vandanaaren3758]

So informative 👏
Nice vlog

[@laxminegigpskot4159]

So nice of u mam

[@shilpaphadke506]

Nice tip

[@Odisha_Jay_Jagannath]

Mam I'm enjoying your all videos

[@amitadhami9787]

good

[@sadhnadhankash2565]

❤️❤️😘nice video

[@kamaljuneja6003]

U r luking soooo sweet today.thNx for sharing these tips mam

[@priyabhardwaj782]

Very good information

[@amrutahonashetti9205]

so productive

[@veenadevilakshman6735]

Very well said my dear. Thanks 💕

[@darshanapatel5353]

Very useful tips he

[@anupriyadamor5375]

Thank you so much ma'am

[@smitas3501]

Good information...Thanks. 👍

[@jyotikaliya6674]

Very useful tips thanks 🙏👍 mam

[@preetirajput1947]

Superb👌👌👌 💕💕💕dear

[@venieaswar2845]

thank you so much mam

[@lalitasoni2553]

Very nice and healthy with life

[@priyatyagi5376]

thanks for video

[@jaibharat46]

Thanks lata ji🙏🏻❤❤❤

[@abhijeetamohanty3271]

Loved each and every tip.... thanks a lot.....tip 6 I can very much relate it to myself.....and I didn't knew it also....,💖for that one.

[@debosritabanerjee9019]

Mam curvy ladies kaise dress kare plz suggest

[@vanshikadhiman2057]

Very Useful Video Ma'am
And Motivating too😆
Thank You For Sharing With Us.

[@ranokaur4135]

Thank you mam it is very useful information.

[@sunitaslife1315]

Very nice tips

[@chandnigajjar6170]

Thank you so much mam ❤️

[@gaurigupta7842]

Thanks for sharing 😊

[@MohsinKhan-yp3ly]

Intermittent fasting is also a very big tool for weight loss

[@Selfish_Shaim2.0]

Kyu apka huaa hai

[@MohsinKhan-yp3ly]

@@Selfish_Shaim2.0 ji bilkul.

[@Selfish_Shaim2.0]

Kitne time me Kitna Hua timing kya thi

[@MohsinKhan-yp3ly]

@@Selfish_Shaim2.0In 2 months 15-16 kg fat loss with caloric deficit diet & high rich protein diet+ intermittent fasting+daily 1-1.5 hrs workout in Gym +Daily 12-15 thousands walking steps

[@Selfish_Shaim2.0]

O nice

[@SaniyaShaikh-gr5gx]

Hello mam thanks for sharing good information 😊mam kay hum agar morning ma walk par nahi ja pay to kya hum evening m walk par jas sakta hai jise ka humar Wight bhi kam ho jay please give me answer

[@LataaSaberwal]

Yes

[@SaniyaShaikh-gr5gx]

🥰😊🥰

[@cookwithrachna]

Awesome

[@shaestashaikh9186]

Wow madam its Amazing

[@RekhaPatel-rg5le]

👍💫

[@Sonajiya.youtube]

Nice vlog mam thankyou

[@anamikasingh8144]

Thank ma'am

[@reema1131]

Loved the tips .... Thanks alot

[@junabhatt1698]

Super mind blowing vlog mam👏👏👏👏👏👌👌👌👌👍👍👍👍👍❤❤❤❤❤❤❤❤🙏🙏🙏🙏

[@rpjentertainment]

Wonderful knowledge 👌 👏 ur really a great actor 👏

[@madhuverma8510]

Thanks mam

[@SONIKUMARI-mm8ff]

Thank you

[@manishaacharya2907]

Very very informative and really you explained with a touch if care towards your viewers. I just loved the way you explained 💐🥰

[@abhilashasaxena4784]

Watching 👀

[@cookiejar19]

Amazing n doable tips 💯❤

[@anudhyaani6723]

Very nice 👍👍

[@eshagarg6885]

Nice video 👌👌 useful tips 👌

[@leenajoshi1341]

All recommend too m water.2 m water affects kidney.
Drink in moderation .Buttermilk juices etc too should b added in ur liq diet n counted as hydrated

[@sonalinarkhede918]

Mam... recent new exercise ka vedio banao na youtube pe..hum aapka program enroll nhi kr sakte...plz exercise ek new vedio banao ma

[@Loanlenekeliyenodiyah]

Mera weight km ho gya 9kg but mujhe aur krna hai abhi pls batiye kya kru

[@LataaSaberwal]

Okay

[@santoshimaakitchen9968]

Wow very healthy and useful information 👍 thanks for sharing ma'am.

[@madhuraganguly4711]

Hi ma'am, l like your vlog.

[@shaziyakausaransari293]

Thank you so much ma'am for this very useful information 🙏🏻🙏🏻

[@kaminisabharwal2407]

Very usefull video thanks

[@cookandbakewithpriya]

Thank you ma'am.. So inspiring me🙏

[@nishudave09]

Very much informative thanks for sharing 🥰🥰❤️❤️

[@sunainamalhotra9499]

Mam i m vegan ..kya bullet prouf coffee le sktiii hu..and plzzz is par vlog bnaiye ki bullet prouf coffee Pini chahiye ya nhii and kitni Pini chahiye ..

[@LataaSaberwal]

No idea

[@kulneetkaurbhasin8686]

Main wait krungi

[@Loanlenekeliyenodiyah]

Mera weight km ho gya 9kg but mujhe aur krna hai abhi pls batiye kya kru

[@kulneetkaurbhasin8686]

@@Loanlenekeliyenodiyah lataa mam se puchun unko pata

[@Loanlenekeliyenodiyah]

@@kulneetkaurbhasin8686 maine pucha but kuch response nhi mila

[@Loanlenekeliyenodiyah]

@@kulneetkaurbhasin8686 apne kaise km kiya hai

[@kulneetkaurbhasin8686]

@@Loanlenekeliyenodiyah beta maine nhi kiya busy hun

[@ladlikahtun1100]

Oily skin ke liye face pack

[@sonalisonu3411]

Very nice information mam .......plz tell me ,raat ko sone se pehle milk pina chaiye ya nai

[@chanchalupadhyay9746]

Pina chaiye

[@LataaSaberwal]

Yes

[@meromadhav1907]

Sone se 2 ghante pahle

[@PreetiTiwari-vk9po]

Thankyou mam ☺️

[@rajniranakhuwaha4368]

Kya sab kuchh khane se vajan ko badhane se roka ja sakta hai mein Kam nahin kha party lekin exercise Karti hu

[@PoojaMishra-er1ys]

Radhe radhe mam salad me Kuch chize h Jo sbhi khate fir b ap please btay kya Hona Chahiye salad me

[@LataaSaberwal]

Okay

[@khushimalviya3354]

The way she is♥️👌

[@aatiya19]

Music very distracting.. Lower it's volume please

[@aparnaupasani6596]

Wonderful 👍👌

[@wowsimon1666]

Good afternoon mam fantastic vlog mam we can also eat meat 😃😃👍

[@mohansharma6267]

बहुत अच्छा मूवी है

[@sejalmehta5000]

Love you Mam

[@sapanaavinash1619]

Waiting

[@unnatishah3073]

Can You recommend some remedies for weight plateau?

[@LataaSaberwal]

Hope

[@surajkachawa7989]

Mam mera weight gain nhi ho raha ha me bhout Patli hu mam weight gain ke liye bhi koi video daliye please mam

[@LataaSaberwal]

Okay

[@maahemamotivationvlog4335]

So beautiful

[@ARTISINGH-qz2lj]

You are my ideal.love you ♥

[@santarchoudhary85]

❤

[@ananyasingh3530]

Amazing vlog ❤️❤️