Why Kettlebells Are a GAME CHANGER for Muscle & Fat Loss - (AFTER 40)

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 20

  • @lebe-stark
    @lebe-stark  15 днів тому

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    **Why Kettlebells Are a GAME CHANGER After 40 for Muscle & Fat Loss (PROS & CONS)**
    Are you over 40 and looking to burn fat, build muscle, and boost your fitness without spending hours in the gym? Kettlebells could be the game-changing tool you’ve been searching for! In this video, we dive deep into the *pros and cons of kettlebell training* for men and women over 40, breaking down why kettlebells are so effective for *fat loss*, *functional strength*, and *joint health*.
    Time Stamp:
    00:00 - The Game Changer For Fitness After 40?
    00:30 - Pro Reason 1 - Crazy Fat Loss
    01:36 - Pro Reason 2 - Kings Of Practical Strength
    02:26 - Pro Reason 3 - Joint Health Benefits
    03:12 - Pro Reason 4 - Motivation & Enjoyment
    03:57 - Pro Reason 5 - Time Efficiency
    05:11 - The BEST Kettlebell On The Market
    06:47 - Con Reason 1 - Not a Magic Pill
    07:10 - Con Reason 2 - Injury Concerns
    07:50 - Con Reason 3 - Steep Learning Curve
    08:11 - Con Reason 4 - No Spot Reduction
    08:34 - Con Reaseon 5 - Kettlebells Against The World
    09:44 - Kettlebells: The Best GPP Tool
    10:27 - Kettlebell Code

  • @trusoljahs
    @trusoljahs 15 днів тому +9

    I'm not smart in terms of fitness. But after lifting for years and after 40, kettlebells are super efficient. In 45 minutes, I get a bodybuilders pump, runners high, and mobility. No more gym. It is easy to learn but hard to master. Everything in the video is 100% true.

  • @panagiothsstaurou7569
    @panagiothsstaurou7569 15 днів тому +5

    My humble opinion is that only clubbs, maces and the not so popular bulgarian bags can catch up with the versatility of the kettlebells, sandbags, barbells, dumbells are obviously just a one little step behind but I love to train with all of them anyway and with odd objects stones, kegs, logs, water canisters and fire hydrants(😎) and many other things that they don't seem like they can used for lifting tools!

  • @georgeiftime6615
    @georgeiftime6615 6 днів тому

    Kettlebell are amazing for being in athletic shape 💪Thanks for this very useful video!!!

  • @RezoUI
    @RezoUI 15 днів тому +2

    I subscribed your channel almost a year ago and kettlebell gave me interest to workout again, after i lost interests in GYM's many years ago. Kettlebell gave me the new passion, what i have lost many years ago.
    I already bought and enjoy 12 kg pro-kettlebell and also improved my English watching your videos :))

  • @stevedavis1269
    @stevedavis1269 15 днів тому +3

    Your best video ever!!!!

  • @mddreher4628
    @mddreher4628 12 днів тому +1

    I'm traveling and working fulltime in my Camper Van. Kettlebells allow me to remain my training routine and to stay in shape. My GF and I having four KBs in the trunk of our van. We're performing workouts (20 up to 45min) nearly each day. For sure, I was more bulked, when I just lifted weights, but I think my overall fitness increased with the KB routines. KBs are a great tool for hybrid training and before you walk into a gym, you should consider doing KB training instead.

  • @HolisticHillbilly
    @HolisticHillbilly 13 днів тому

    Dude, you're looking shredded these days! 💪

  • @RepairtheBreach5812
    @RepairtheBreach5812 15 днів тому +3

    I just finished a 30-day challenge, and I just started a 30-day Total Gym Challenge, BUT the Total Gym was not challenging me like the Kettle Bells. So going back to the Kettle Bells ❤

    • @utubepunk
      @utubepunk 15 днів тому +1

      Hell yeah! Keep swinging, RB!

  • @Crackdennumber1
    @Crackdennumber1 9 днів тому

    Kettlebells are excellent I would definitely recommend Jo Wicks kettlebell workouts on youtube.

  • @utubepunk
    @utubepunk 15 днів тому

    Enjoyed this one, Coach!

  • @mrbloby15
    @mrbloby15 15 днів тому

    Could we get a typical day of your life video example s for your meals supplement s looks round the gym video ? I like that kind of content

  • @Patreas1971
    @Patreas1971 15 днів тому

    Exactly!

  • @dayytube
    @dayytube 15 днів тому +1

    Sir, when is it necessary to us a weight lifting belt? What are the indicators which tell you like fatigue or just when going heavy?

    • @richardxs1
      @richardxs1 15 днів тому +1

      I have seen people use them for high volume sports lifts like long cycle, I believe it allows a bit of stability and allows and helps a bit of resting in the rack position. I am going off other comments I have heard as I have never used one myself, Being quite tall I find it hard to rest too easy in the rack position on the hips so I can maybe see the use of it.

    • @dayytube
      @dayytube 15 днів тому +2

      @@richardxs1 Thank you for the valuable advice and most of all your time to comment as It means A lot.
      Much Appreciated Richard

  • @RepairtheBreach5812
    @RepairtheBreach5812 15 днів тому

    I have 35 lbs kbs and they are easier for me to handle now, so should I increase the weight by 10 more lbs or go higher?

  • @mr.ottara
    @mr.ottara 9 днів тому

    ❤❤❤

  • @denisedemmer4436
    @denisedemmer4436 12 днів тому

    ❤❤