The ADHD Toolbox: ADHD and the Nutrition and Gut/Brain Connection with Dr. Lisa Sulsenti
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- Опубліковано 19 вер 2021
- Bob Dietrich talks with Dr. Sulsenti about the connection between gut health and the brain, and how nutrition and this connection impacts all of us and especially those with ADHD.
brainworxinc.com/
This is absolutely phenomenal
For autism, I have learnt that always cooking food in a tradicional iron pot helps a lot!
How so?
For those of us that don't eat animal products, cooked flax is the best source of omega-3s (and note that no animal source will provide ALA, which we still need for a healthy heart, so overall the best source of omega-3s is really flaxseed). As a bonus, large quantities of flax (as long as it's cooked in liquid to avoid cyanide poisoning) not only provide all the omega-3s we need, but also lots of fiber, while skipping the mercury that is common to most cold water fish. (Also, any oil supplement has a chance of being rancid by the time you get it, so you really should not supplement any oil, whether flax or fish, to get your omegas.) We eat homemade flax cookies/patties that are basically just ground flax and light coconut milk with a bit of salt, baked.
I can already tell you with only 488 views this lecture is gonna be good. Other people should listen
Same.. I already pressed subscribe & like before it even started..! (Sometimes I see how it goes..
Thanks for this information in advance. 😌🙏🏻
Keto changed my life... I was able to focus so well as if I was on medication. I had no anxiety. Although I am now not able to maintain such a strict diet for various reasons and struggling with blood sugar issues 😞
It was the opposite for me. I found that when my carbs went below 50g per day, my adhd symptoms got worse and I had no energy.
Thank you so much!!
Perfect!!!! 💐💐💐
Hi. I cannot find the recipes on your website. I am not on fb so cannot access recipes there.
How can I register