The blue zones aren’t eating the chemical foods which are put into the American food chain. They are not eating seed oils at the rate Americans are. Poverty is the cause of less choice of good quality foods. Greed is the choice of putting cheaper inorganic available ingredients into food. The medical industry promotes the Rockefeller medical education system. The FDA doesn’t monitor for health, they monitor for profits on behalf of the agri business. Doctors are not taught extensive nutrition for the benefit of patients. The problem is much bigger than this simple conversation.
Main American problem is their dietary lifestyle culture/laziness. Cooking and eating home meals is culture for probably all countries outside of US, eating out is mainly just for socializing.
Summary: eating more than you need, and that it’s become too easy to overeat. The body is hyper optimized for energy storage as evolution and natural selection required it to survive up until recent history (at a macro level).
"Death by the thousand cuts". Great analogy. So it's not just one thing, it's collection of things, both positive and negative. So the bottom line is, it's the lifestyle and the thousands of negatives or positives that you do to yourself which determine the grand outcome in the long run.
If you go back to his (TDL) first vids - he pronounces things wrong & gets stuff wrong. He never admitted he was a neophyte & was always just about the views... passing himself off as a guru or scholar. He was just a decent looking guy w/a good body that parlayed his transformation into a brand. His business model isn't giving solid info in a time frame that respects our time - it's maximizing our views for sponsorship & ad rev.
Consider it’s more than the diet for longevity. Lifestyle the blue zones are living off the land gardening, raising livestock, involved with multi generational and community activities. They are physically active they have intentional relationships.
Sadly we live in a society with an abundance crisis, corporate greed and corruption. This at the same moment that many other humans at this very moment are starving to death. What a sad world we live in 😢
Makes sense, people try all sorts of differant diets, lifestyle changes, exercises, herbs, fasting, new social interactions and also fasting. But they RARELY try multiple things all at once! And often give up when too many healthy things are too stressfull! So good diet first, then exercise, social company, hobbies... music meditation... omega 3s IF you lack em, tea perhaps, lifestyle changes ESPECIALLY when it comes to hobbies, improving existing preferances.... in effect gradua but FIRM change. Theraphy too helps loads of people, but often they get stuck in the "get better" part without moving on OR worse yet they take being better as external thing.... not an internal process. "Being the best version of yourself" does not work IF you dont at firs become better version of yourself as you are. No one loses BAD weight if they simply do a routine for sake of 1 improvement... are yyou losing weihgt or are you trying to healthy happy? :D
Thomas love your show BUT here is the actual ingredients list of the creatine gummies you are promoting: Creatine Monohydrate, Organic Tapioca Syrup, Organic Cane Sugar, Pectin, Citric Acid, Natural Orange Flavor, Natural Colors (from fruits and vegetables) You might want to change your ad (no allulose but sugar is the sweetener)
Eating too much of the wrong foods..... I figured this out 34 years ago (Dr. Atkins)...I am 74 and weigh the same as when I was 24 and wear the same size clothes... plus my biomarkers are the same as when I was 35... Exersize is required..
By all means, unsubscribe, but this title and thumb are exactly what he talks about. It may not be the sexiest answer people are looking for, but quite a few of the comments suggest “do more of these kinds of videos.” So what’s a guy to do when some people want one thing and some people want another. Please don’t be so rude about it.
@Fit.For.A.Firefight I don't believe in evolution however I do believe that man was created in stages starting with more primitive versions and ending up with our kind with Adam being the first of our species....The human body/form didn't evolve and adapt...it was created as it is by an incomprehensible higher power/intelligence. "We have created them all and strengthened their forms and When We willed, We replaced them with people similar to them."{Holy Quran 76:28} He has created you in (different) stages {Holy Quran 71:14}
@ Interesting. I agree that we have access to more knowledge, both good and bad, than our predecessors, mostly due to thousands of years of trial and error. But I feel we are just as capable, if not more capable, of good and evil as the first humans. May I please ask you, I mean this with respect, since you are here 1500 years after Muhammad, are you in a more advanced stage, metaphysically, than your prophet?
The whole Blue Zones tale is based on weak data and flaw methods. Cherry-picking is largely used to "prove" a plant-based diet is healthier: for example in North-America Mormons life expectancy is the same than seventh day Adventists' but it is Loma Linda, where live many Adventists, which is the "Blue Zone". Another example of cherry-picking is that Hong-Kong is not good enough to be a Blue Zone even if it is the place in the world where people have the greatest life expectancy! I guess people in Hong-Kong eat way too much meat to fit the Blue Zones plant based diet narrative. Jeanne Calment lived in France not in a Blue Zone. Sardinia, Cretan Island, Okinawa were included in these so-called Blue Zones but apparently pension fraud was massive in these islands and moreover dairy and meat intakes seem to have been largely underestimated. Blue Zones is a trademark acquired by Adventist Health an health organization linked to the Seventh Day Adventists who have always promoted a meat free diet. I'm sad that people like Peter Attia confound so easily political agendas and vested interests with science.
@@arthurdolle5257 he talks about brainsize and ability to store fat, not really primate or not, correct? I think, that reason why most animals dont store fat is, that they become hindred in ability to move.
Our body doesn't burn/explode calories like a bomb calorimeter, it uses nutrition to varying degrees chemically. The body isn't a closed loop system therefore calories are invalid to represent the amount of energy and nutrition we get from food. If our bodies burnt all the ernergy you can get from food you wouldn't be shitting anything out.
geologists and astrophysicists may want to speak to you about that misunderstanding you have there. ignorance of science isn't something you should run around waving like a flag.
People live backwards. I think from this perspective we should be moving daily eating real whole food. I think these two things the basis of a lot of health problems. Then we add light and being outside, sleep, stress... People like to complicate it. Not hard to figure out. it's not rocket science we need to research and nitpick.
I used to be a 7th day Advetist as a kid and my mentors at the time where all on a vegetarian diet, delicious vegetarian meals banquets they had every Saturday after Church, I can see why Loma Linda is such a success ❤
First time that I have to give a thumbs down to one of Thomas’videos. essentially 12 minutes of hearing that the process is so complex that we have no idea how it works, but yet somehow it all just randomly, coincidentally, came to be in perfect unison by random chance. Not saying you have to be religious, but how about considering that it was designed that way? It’s kind of like saying given enough time, evolution will create a Bugatti that is self-aware from mud puddle. Takes more “faith “to believe that in my opinion.
Peter Attia & all these other health influencers are masters at repackaging decades old info as new insights. The Paradox of Choice outlines much of this stuff & was written in 2004. And it actually has depth & actionable ideas. Save 12 mins of your precious time & skip this nonsense.
Creatune us impt, but dint like gummies, have long civid, and massive mitichondrial dysfunction, affects all systems, teeth, hair loss..dint want gummies , tu
Don't you know how to skip 10 seconds forward? Quit crying when you're getting free information. Go do all the research yourself if a short ad is too much for you.
Is this a real question? He gives us so much good content and he promotes something for like 30 seconds that can be skipped. If that is your definition of annoying you may be living an overly sheltered/pampered life.
OMG there is no evolution in the world has not been around that long lol. Thomas you really disappointed me, brother. God‘s coming back soon. He’s drawing a line in the sand. I suggest you get right quick Thomas and use your platform for him. I know you’ll never see this, but if you do pray and ask him to reveal himself. The shift is happening.
1. Take Creatine Monohydrate 2. Sleep at least 5 hours a night 3. Do High Intensity Interval Training until you get Rhabdo 4. Listen to the episode because one through three were false
🔍Mind-blowing insights from Dr. Peter Attia on the root cause of fat accumulation and accelerated aging! This knowledge is truly invaluable. Thank you for shedding light on this important topic! 🔍
Perhaps there is an out of the box solution and chefs might have an answer to the problem of over abundance of food. What if there was a restaurant where the chef created food which was delicious to the palate but was not absorbed by the body, like fiber. The closest type of cuisine at this time is raw vegan food.
The blue zones aren’t eating the chemical foods which are put into the American food chain. They are not eating seed oils at the rate Americans are. Poverty is the cause of less choice of good quality foods. Greed is the choice of putting cheaper inorganic available ingredients into food. The medical industry promotes the Rockefeller medical education system. The FDA doesn’t monitor for health, they monitor for profits on behalf of the agri business. Doctors are not taught extensive nutrition for the benefit of patients. The problem is much bigger than this simple conversation.
I agree, totally!
I Wonder if a lesser quality of food moves the needle as much as a sedentary lifestyle
Main American problem is their dietary lifestyle culture/laziness. Cooking and eating home meals is culture for probably all countries outside of US, eating out is mainly just for socializing.
Well said, and these thoughts are so scary.
🎯
Summary: eating more than you need, and that it’s become too easy to overeat. The body is hyper optimized for energy storage as evolution and natural selection required it to survive up until recent history (at a macro level).
@slick-riq Thank you!!
"Death by the thousand cuts". Great analogy.
So it's not just one thing, it's collection of things, both positive and negative.
So the bottom line is, it's the lifestyle and the thousands of negatives or positives that you do to yourself which determine the grand outcome in the long run.
I think, Ben Bickman would say, it's insulin.
The food choices that results in too much insulin being produced.
Soooooo.... The answer is? It's complicated. Thanks for wasting 12 minutes of my time.
Agree, wtf man. So many words, so little actually said
If you go back to his (TDL) first vids - he pronounces things wrong & gets stuff wrong. He never admitted he was a neophyte & was always just about the views... passing himself off as a guru or scholar. He was just a decent looking guy w/a good body that parlayed his transformation into a brand. His business model isn't giving solid info in a time frame that respects our time - it's maximizing our views for sponsorship & ad rev.
MOST of his vids turn out like this, very underwhelming, sadly😒
His videos are getting worse and worse
Thanks for saving mine 😉
Consider it’s more than the diet for longevity. Lifestyle the blue zones are living off the land gardening, raising livestock, involved with multi generational and community activities. They are physically active they have intentional relationships.
Sadly we live in a society with an abundance crisis, corporate greed and corruption. This at the same moment that many other humans at this very moment are starving to death. What a sad world we live in 😢
where are humans starving to death? give a specific example.
@@markothwriter You live under a rock or something?
Palestine.
Gaza, Sudan@@markothwriter
"If there is no good food available, don't eat" - Jocko Willink
I always think about this quote!
Wow ... this talks my language ... THANK YOU guys !!!
Personalty it goes further than sciences as we know since limited to our understanding .... there are many other unseen factors nobody talks :))
Lets talk about growing food with character delivering more than "nutriments" science sees :) Yeah !
For the last 5 years I’ve eaten nothing but ice cream and I’ve never been leaner and healthier.
the level of bullshit in your statement is hilarious
? Sounds like you're constipated.
Makes sense, people try all sorts of differant diets, lifestyle changes, exercises, herbs, fasting, new social interactions and also fasting. But they RARELY try multiple things all at once! And often give up when too many healthy things are too stressfull!
So good diet first, then exercise, social company, hobbies... music meditation... omega 3s IF you lack em, tea perhaps, lifestyle changes ESPECIALLY when it comes to hobbies, improving existing preferances.... in effect gradua but FIRM change. Theraphy too helps loads of people, but often they get stuck in the "get better" part without moving on OR worse yet they take being better as external thing.... not an internal process.
"Being the best version of yourself" does not work IF you dont at firs become better version of yourself as you are. No one loses BAD weight if they simply do a routine for sake of 1 improvement... are yyou losing weihgt or are you trying to healthy happy? :D
I didn’t understand his explanation of the blue zone question. Maybe need to listen more closely.
If they ate more of this word salad they'd lose weight lol
😂😂😂😂😂😂
Hi Thomas, Link for Gummies is 20% off not 50%. Thanks for constant great content:-)
This is the second day that the 50% off link is not working. Let’s fix that Thomas 😊
Holy cow, that was a lot of words to say nothing. Thanks!
In other words; you didn't understand the answer.
🤣🤣
say nothing=knows nothing
Merry Christmas gents - have a great 2025 🍻
Back at ya
Thanks for wasting 12 minutes
There's 12 minutes I'll never get back....
I skipped ahead here and there.... and read your comment. Thanks for saving me 10 minutes.
every day thomas reveals thousand new secrets why we gettin fat.
I say the one thing is ppl move less and eat to much high caloric
Long life is not necessarily a healthy life. We should separate the two for discussion purposes.
Thomas love your show BUT here is the actual ingredients list of the creatine gummies you are promoting:
Creatine Monohydrate, Organic Tapioca Syrup, Organic Cane Sugar, Pectin, Citric Acid, Natural Orange Flavor, Natural Colors (from fruits and vegetables)
You might want to change your ad (no allulose but sugar is the sweetener)
But that's exactly what I thought it was - I'm confused 🤔
I didn't find out anything
Eating too much of the wrong foods..... I figured this out 34 years ago (Dr. Atkins)...I am 74 and weigh the same as when I was 24 and wear the same size clothes... plus my biomarkers are the same as when I was 35... Exersize is required..
This channel is worthless, nothing but clickbait. Unsubscribing.
By all means, unsubscribe, but this title and thumb are exactly what he talks about. It may not be the sexiest answer people are looking for, but quite a few of the comments suggest “do more of these kinds of videos.”
So what’s a guy to do when some people want one thing and some people want another.
Please don’t be so rude about it.
@@ThomasDeLauerOfficialwhy did you stop putting your sources in your video descriptions?
They’re still there, some videos, like interviews are harder to cite all their research. But all of my own videos have them.
Would love to see more interview like this. I think 20 min would be a good length and could touch on more information. 👍🏼
The theory of macro-evolution requires such a terrible leap of blind faith that it’s embarrassing that so many choose to believe it.
Blind faith? Look up how they make vaccines… they do evolution every day.
@Fit.For.A.Firefight I don't believe in evolution however I do believe that man was created in stages starting with more primitive versions and ending up with our kind with Adam being the first of our species....The human body/form didn't evolve and adapt...it was created as it is by an incomprehensible higher power/intelligence.
"We have created them all and strengthened their forms and When We willed, We replaced them with people similar to them."{Holy Quran 76:28}
He has created you in (different) stages {Holy Quran 71:14}
@ Interesting. I agree that we have access to more knowledge, both good and bad, than our predecessors, mostly due to thousands of years of trial and error. But I feel we are just as capable, if not more capable, of good and evil as the first humans.
May I please ask you, I mean this with respect, since you are here 1500 years after Muhammad, are you in a more advanced stage, metaphysically, than your prophet?
Exactly, because the true root of the evolutional religion is that everything sounds nice, as long as it rejects the Creator.
Death by the thousand cuts". Great analogy
The whole Blue Zones tale is based on weak data and flaw methods. Cherry-picking is largely used to "prove" a plant-based diet is healthier: for example in North-America Mormons life expectancy is the same than seventh day Adventists' but it is Loma Linda, where live many Adventists, which is the "Blue Zone". Another example of cherry-picking is that Hong-Kong is not good enough to be a Blue Zone even if it is the place in the world where people have the greatest life expectancy! I guess people in Hong-Kong eat way too much meat to fit the Blue Zones plant based diet narrative. Jeanne Calment lived in France not in a Blue Zone. Sardinia, Cretan Island, Okinawa were included in these so-called Blue Zones but apparently pension fraud was massive in these islands and moreover dairy and meat intakes seem to have been largely underestimated.
Blue Zones is a trademark acquired by Adventist Health an health organization linked to the Seventh Day Adventists who have always promoted a meat free diet.
I'm sad that people like Peter Attia confound so easily political agendas and vested interests with science.
I read the comments and 30 seconds in decided not to waste 12 minutes of my morning!
What a waste of a precious time.
store energy in the form of fat is possible in all animals. Just se the animals in the northern region. All animals have that ability.
I thought humans were unique among primates in their ability to store fat.
@@arthurdolle5257 he talks about brainsize and ability to store fat, not really primate or not, correct?
I think, that reason why most animals dont store fat is, that they become hindred in ability to move.
Eat less calorie dense food.
Move more
Our body doesn't burn/explode calories like a bomb calorimeter, it uses nutrition to varying degrees chemically. The body isn't a closed loop system therefore calories are invalid to represent the amount of energy and nutrition we get from food.
If our bodies burnt all the ernergy you can get from food you wouldn't be shitting anything out.
Thomas your timestamps don't work
Death by 1000 cuts still takes an antagonist
I’d like to see an interview with Ted Naiman
Did I sleep thru the true cause of fat accumulation?
As soon as you say millions of years old, your science is trash
geologists and astrophysicists may want to speak to you about that misunderstanding you have there.
ignorance of science isn't something you should run around waving like a flag.
Says a moron.
"Quite unique"....There is no such thing, it's either unique or not..
this stupid website requires a cell phone number to get the discount on the gummies - why?
So, fat cells are just highly efficient biological battery cells.
Peter Attia is so over rated !
seems like it went way above your head guy
@ no he’s just over rated when to the “longevity” space.
evolution (as an explanation for the existence of life as we know it) is tenuous at best, and actually foolishness.
Heavyweights in obesity. Am I the only one who caught that?
:D It struck me too. I was going to write a comment, but then found yours.
Never need to survive for without food for more than two days? I guess if you live in the Truman Show
People live backwards. I think from this perspective we should be moving daily eating real whole food. I think these two things the basis of a lot of health problems. Then we add light and being outside, sleep, stress... People like to complicate it. Not hard to figure out. it's not rocket science we need to research and nitpick.
What was it that Peter Attia ‘wished he did sooner’.?! 😂😂 nothing at all about this
I used to be a 7th day Advetist as a kid and my mentors at the time where all on a vegetarian diet, delicious vegetarian meals banquets they had every Saturday after Church, I can see why Loma Linda is such a success ❤
Nothing new,- as usual with Peter Attia,- the whole long speech about nothing. Complete waste of time.
First time that I have to give a thumbs down to one of Thomas’videos. essentially 12 minutes of hearing that the process is so complex that we have no idea how it works, but yet somehow it all just randomly, coincidentally, came to be in perfect unison by random chance. Not saying you have to be religious, but how about considering that it was designed that way? It’s kind of like saying given enough time, evolution will create a Bugatti that is self-aware from mud puddle. Takes more “faith “to believe that in my opinion.
How predictable nutrition was depended on where you lived.
Mais um vídeo inútil😂😂😂😂, é..... Eu não sei mas estou procurando🎉
Peter Attia & all these other health influencers are masters at repackaging decades old info as new insights. The Paradox of Choice outlines much of this stuff & was written in 2004. And it actually has depth & actionable ideas. Save 12 mins of your precious time & skip this nonsense.
Creatune us impt, but dint like gummies, have long civid, and massive mitichondrial dysfunction, affects all systems, teeth, hair loss..dint want gummies , tu
evolution?????
You keep saying blue zone constantly but I have no clue what you're talking about
Why do you have to sell in every single video? It’s really annoying.
Time is money
Don't you know how to skip 10 seconds forward? Quit crying when you're getting free information. Go do all the research yourself if a short ad is too much for you.
Is this a real question? He gives us so much good content and he promotes something for like 30 seconds that can be skipped. If that is your definition of annoying you may be living an overly sheltered/pampered life.
He doesn’t have to. Why don’t you send him money in place of one of his sponsors. Help him pay his bills instead of watching for free. See? Easy fix.
Sarcasm. The best form of communication to teach someone the error of their ways! Great job bud, so kind.
/s
I love this podcast, but this guest is full of it, doesn’t know shit acts like she do.
Waisted 5 min of my life
You lost me at evolution and billions of years. Jesus is the way the truth and the life. Merry Christmas
Thank you 🙏🏻. Merry Christmas 🎄
Jesus didn't have a very long life
OMG there is no evolution in the world has not been around that long lol. Thomas you really disappointed me, brother. God‘s coming back soon. He’s drawing a line in the sand. I suggest you get right quick Thomas and use your platform for him. I know you’ll never see this, but if you do pray and ask him to reveal himself. The shift is happening.
Why all the big words,with no substance.Please keep it simple.You do a better job than this guy.
1. Take Creatine Monohydrate
2. Sleep at least 5 hours a night
3. Do High Intensity Interval Training until you get Rhabdo
4. Listen to the episode because one through three were false
Thomas, Can't you just take a break from SELLING. come on , Man. How much more money do you need or want?
Omgosh! Businesses SELL things! How do you think he gets paid? Fitness Influencer is a JOB!🙈
One problem: the earth is only about 6000 years old
Sure and it's flat too.
@ Round actually
@@trainwellracewell So you only believe half the nonsense! Well done mate! 🤣🤣🤣
@ Nah, just the whole truth
@trainwellracewell Yeah sure. I'll believe any young earth evangelical on yt over any PhD in science.
🔍Mind-blowing insights from Dr. Peter Attia on the root cause of fat accumulation and accelerated aging! This knowledge is truly invaluable. Thank you for shedding light on this important topic! 🔍
Perhaps there is an out of the box solution and chefs might have an answer to the problem of over abundance of food. What if there was a restaurant where the chef created food which was delicious to the palate but was not absorbed by the body, like fiber. The closest type of cuisine at this time is raw vegan food.
You don't need technology to not be fat...
please red pill me about the blue zone