Getting to know a Protector IFS Meditation

In this video, I lead you through an IFS meditation to get to know one of your protective parts better. I get this from Dick Schwartz' book, "No Bad Parts". I hope you find it helpful.
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[@elizakbryant]

These are great videos. Thank you for your work!

[@selfledcoach]

@@elizakbryant you’re welcome. Thanks for the comment and feedback!

[@lets.7860]

Thank you so much, it’s really amazing to have different relationship with your parents. ☮️💖🕊

[@selfledcoach]

You're welcome. Thanks for the feedback!

[@emilylowe5174]

So helpful, I really felt a shift after listening to this.

[@selfledcoach]

Thanks so much, Emily. I appreciate the feedback! Glad it was helpful.

[@usernfhujls8909]

thank you so much. i have been so anxious and this really helped me to calm my inner protector :)

[@selfledcoach]

I’m glad it helped. Thanks so much for the feedback!

[@versylia]

Excellent. Thank you. Found a part that was like a time manager wanting me not to have voids in my day to daay life. I think it is at once a manager and a protector. Don't quite know yet what I want to do with it. Just glad to get to be aware there is this entity inside me. Surely will want to know it more.

[@selfledcoach]

Thanks for your courage in commenting. I’m glad this helped you become more aware! Keep being curious if you can.

[@DavidMcCormick-x1o]

really helpful - thank you

[@selfledcoach]

you’re welcome. Thanks for the comment!